In Person Therapists in Highland, Saint Paul, MN
I work with adult individuals with a variety of issues, however, I specialize in treating the effects of childhood neglect and/or abuse. The impact of trauma is often profound. Pervasive and complex effects can disrupt your sense of self, your life narrative, and your ability to engage with others and the world.
I work with adult individuals with a variety of issues, however, I specialize in treating the effects of childhood neglect and/or abuse. The impact of trauma is often profound. Pervasive and complex effects can disrupt your sense of self, your life narrative, and your ability to engage with others and the world.
Offering both in-person and telehealth sessions!
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
Offering both in-person and telehealth sessions!
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
I offer in-person and virtual sessions, throughout the day.
Therapy for high-performance people, couples doing identity work, and BIPOC folks holding too much for too long. I support clients facing trauma, cultural pressure, burnout, and emotional shutdown. Whether you’re leading, parenting, performing, or unlearning, I bring Brainspotting, somatics, and radical care to help you stop performing and start processing. You deserve to feel safe in your body, seen in your relationships, and rooted in your full self.
I offer in-person and virtual sessions, throughout the day.
Therapy for high-performance people, couples doing identity work, and BIPOC folks holding too much for too long. I support clients facing trauma, cultural pressure, burnout, and emotional shutdown. Whether you’re leading, parenting, performing, or unlearning, I bring Brainspotting, somatics, and radical care to help you stop performing and start processing. You deserve to feel safe in your body, seen in your relationships, and rooted in your full self.
Offering teleheath and/or in-person.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
Offering teleheath and/or in-person.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
Coming to therapy often means a part of you is asking for care, understanding, or relief - even if you aren’t sure what that looks like yet. If you’re feeling stuck, anxious, or unsure how to trust yourself, I’m glad you’re here. I’ll help you slow things down, make sense of your experiences, and feel more grounded in your body and choices. You are the expert on your life; I’m here to join you with curiosity and compassion. I believe the struggles you're experiencing don’t mean something is 'wrong' with you, but often reflect how you’ve learned to creatively survive in challenging relationships or systems.
Coming to therapy often means a part of you is asking for care, understanding, or relief - even if you aren’t sure what that looks like yet. If you’re feeling stuck, anxious, or unsure how to trust yourself, I’m glad you’re here. I’ll help you slow things down, make sense of your experiences, and feel more grounded in your body and choices. You are the expert on your life; I’m here to join you with curiosity and compassion. I believe the struggles you're experiencing don’t mean something is 'wrong' with you, but often reflect how you’ve learned to creatively survive in challenging relationships or systems.
I offer sessions in-person or via telehealth on Monday and Wednesday.
I work with LGBTQ+ and polyamorous folks. Our identities are a critical component of how we see ourselves and relate to others, and I aim to provide community-focused care.
Finding a sense of who you are is never an easy process, but I know many of us have experienced trauma, relationship challenges, and discrimination that make working towards self-actualization even more challenging.
The stories we tell about ourselves, inside and outside the context of our personal identities, have power over how we understand our experiences, relationships, and emotions. What might it be like to tell your story in a new way?
I offer sessions in-person or via telehealth on Monday and Wednesday.
I work with LGBTQ+ and polyamorous folks. Our identities are a critical component of how we see ourselves and relate to others, and I aim to provide community-focused care.
Finding a sense of who you are is never an easy process, but I know many of us have experienced trauma, relationship challenges, and discrimination that make working towards self-actualization even more challenging.
The stories we tell about ourselves, inside and outside the context of our personal identities, have power over how we understand our experiences, relationships, and emotions. What might it be like to tell your story in a new way?
I have been in private practice since 1991 and have previously worked in medical, rehabilitation, college counseling, and community mental health settings.
I know that asking for help is not easy. Trusting someone you don't know with very personal information requires a leap of faith. Understandably, you may want to know what to expect, should you decide to work with me.
Initially, I will work to identify the particular issues that you want to address and then collaborate with you to develop goals and strategies. Throughout the process, I will listen carefully, drawing out particular material for discussion and presenting new information to help you see yourself and your choices with a new perspective. I will suggest possible courses of action, recognizing that only you can decide whether to follow any suggestions that come from the counseling process.
I have been in private practice since 1991 and have previously worked in medical, rehabilitation, college counseling, and community mental health settings.
I know that asking for help is not easy. Trusting someone you don't know with very personal information requires a leap of faith. Understandably, you may want to know what to expect, should you decide to work with me.
Initially, I will work to identify the particular issues that you want to address and then collaborate with you to develop goals and strategies. Throughout the process, I will listen carefully, drawing out particular material for discussion and presenting new information to help you see yourself and your choices with a new perspective. I will suggest possible courses of action, recognizing that only you can decide whether to follow any suggestions that come from the counseling process.
I provide individual, couple, and family therapy under supervision and am deeply committed to creating a collaborative, inclusive, and compassionate therapeutic space where all identities, backgrounds, and relationship styles are welcome. In sessions, you can expect warmth, thoughtful listening, humor, and a relational approach that honors your unique strengths and experiences. I integrate narrative therapy, internal family systems, and family systems through a feminist, sex-positive, and body-positive lens. I’m passionate about helping adolescents, adults, couples, and families reconnect with themselves and with one another.
I provide individual, couple, and family therapy under supervision and am deeply committed to creating a collaborative, inclusive, and compassionate therapeutic space where all identities, backgrounds, and relationship styles are welcome. In sessions, you can expect warmth, thoughtful listening, humor, and a relational approach that honors your unique strengths and experiences. I integrate narrative therapy, internal family systems, and family systems through a feminist, sex-positive, and body-positive lens. I’m passionate about helping adolescents, adults, couples, and families reconnect with themselves and with one another.
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
I am available for both in-person and virtual sessions.
Do you want to develop a deeper understanding of yourself? Want to break out of old patterns and live more in accordance with your values? I would love to help.
I am available for both in-person and virtual sessions.
Do you want to develop a deeper understanding of yourself? Want to break out of old patterns and live more in accordance with your values? I would love to help.
I'm dedicated to helping individuals and couples build meaningful, fulfilling lives and relationships. I draw on evidence-based approaches such as EMDR for trauma reprocessing, DBT for emotion regulation, and the Gottman Method for strengthening partnerships to create a supportive space where clients can explore their goals and uncover their strengths. My practice is rooted in compassion, collaboration, and a deep commitment to fostering healing, resilience, and connection. I strive to empower my clients to create lasting change and thrive.
I'm dedicated to helping individuals and couples build meaningful, fulfilling lives and relationships. I draw on evidence-based approaches such as EMDR for trauma reprocessing, DBT for emotion regulation, and the Gottman Method for strengthening partnerships to create a supportive space where clients can explore their goals and uncover their strengths. My practice is rooted in compassion, collaboration, and a deep commitment to fostering healing, resilience, and connection. I strive to empower my clients to create lasting change and thrive.
I offer in-person and virtual therapy for adults and couples in MN, with weekday availability ranging from 9am to 5:30pm.
You keep it pushing and may be known as the responsible one, and secretly carry more than what most people you know realize. But somewhere in all of that, your own needs continue to be set aside. You may come from a family or a culture where being responsible was expected, being strong was praised, and having needs felt complicated. Now you are trying to build a life that includes you, too. Therapy can be where we get honest about what that has cost you, and what it would mean to make room for yourself.
I offer in-person and virtual therapy for adults and couples in MN, with weekday availability ranging from 9am to 5:30pm.
You keep it pushing and may be known as the responsible one, and secretly carry more than what most people you know realize. But somewhere in all of that, your own needs continue to be set aside. You may come from a family or a culture where being responsible was expected, being strong was praised, and having needs felt complicated. Now you are trying to build a life that includes you, too. Therapy can be where we get honest about what that has cost you, and what it would mean to make room for yourself.
At the core of my work, I strive to foster a strong, supportive relationship with my clients that is based in empathy, care, and compassion. No matter what brings you to therapy, in my office, your unique story and identity will be honored and celebrated in our work together. I primarily work with adults who have concerns around anxiety, depression, past trauma, self-esteem concerns, and difficult life transitions. My role as a therapist is to help you reach your goals and live the life you see for yourself.
At the core of my work, I strive to foster a strong, supportive relationship with my clients that is based in empathy, care, and compassion. No matter what brings you to therapy, in my office, your unique story and identity will be honored and celebrated in our work together. I primarily work with adults who have concerns around anxiety, depression, past trauma, self-esteem concerns, and difficult life transitions. My role as a therapist is to help you reach your goals and live the life you see for yourself.
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
I offer therapy sessions virtually and in person.
If you’re an adult or parent feeling overwhelmed by ADHD, anxiety, trauma, or depression, you’re not alone. Life may feel heavier than it looks from the outside. Maybe you’ve been recently diagnosed with ADHD and are trying to make sense of it. Maybe you’re juggling work, relationships, household demands, and performance pressures while wondering why it all feels so hard. I connect deeply with teachers, working professionals, and high-functioning individuals who appear capable on the outside but feel stretched thin internally. If you feel stuck, exhausted, or unsure how to move forward, you’re exactly who I show up for.
I offer therapy sessions virtually and in person.
If you’re an adult or parent feeling overwhelmed by ADHD, anxiety, trauma, or depression, you’re not alone. Life may feel heavier than it looks from the outside. Maybe you’ve been recently diagnosed with ADHD and are trying to make sense of it. Maybe you’re juggling work, relationships, household demands, and performance pressures while wondering why it all feels so hard. I connect deeply with teachers, working professionals, and high-functioning individuals who appear capable on the outside but feel stretched thin internally. If you feel stuck, exhausted, or unsure how to move forward, you’re exactly who I show up for.
I have some in-person availability in St.
I have been a licensed psychologist for over twenty years. In addition, I've worked as a career counselor for over thirty. I specialize in the areas of life and work transitions, career development and change, and related challenges. Most people seek counseling around the issue of change. Sometimes it's a desire to discover or move toward a specific or general destination. Or, it can be about dealing with unexpected changes that have occurred and now have to be dealt with. My goal is to respectfully assist the people I work with deal with those changes.
I have some in-person availability in St.
I have been a licensed psychologist for over twenty years. In addition, I've worked as a career counselor for over thirty. I specialize in the areas of life and work transitions, career development and change, and related challenges. Most people seek counseling around the issue of change. Sometimes it's a desire to discover or move toward a specific or general destination. Or, it can be about dealing with unexpected changes that have occurred and now have to be dealt with. My goal is to respectfully assist the people I work with deal with those changes.
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
In-person at my St Paul office or online from your cozy couch!
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
Primarily working with adults and older adolescents; in person or tele-health offered.
Emotional wellness starts with learning how to be mindful and present within your own life. Opening up and asking for support isn't easy; I can certainly empathize. In the past, I prided myself on solving things on my own, which I thought was "healthy emotional independence." However, throughout my experiences and struggles, I found clearer insight and more strength having an ally to open up to, an objective individual to gain perspective. It's nice to have a champion AND a challenger to help through life's curveballs. I would be honored to accompany and provide support on the path toward the best version of you
Primarily working with adults and older adolescents; in person or tele-health offered.
Emotional wellness starts with learning how to be mindful and present within your own life. Opening up and asking for support isn't easy; I can certainly empathize. In the past, I prided myself on solving things on my own, which I thought was "healthy emotional independence." However, throughout my experiences and struggles, I found clearer insight and more strength having an ally to open up to, an objective individual to gain perspective. It's nice to have a champion AND a challenger to help through life's curveballs. I would be honored to accompany and provide support on the path toward the best version of you
I offer both in person and tele-health options!
Do you want to uncover the patterns holding you back, and work towards clarity and self-trust? My approach is "gentle but real", we won't sugar coat or use big therapy words to help you "figure it out", we are going to move towards real change you can feel. I specialize in perinatal care, several types somatic trauma treatment, and overall anxiety. I help you find your new normal. Whether you're navigating a transition into parenthood, carrying the weight of life, healing from a trauma, or trying to find your footing in a relationship, having a space where you can slow down and feel supported can make all the difference.
I offer both in person and tele-health options!
Do you want to uncover the patterns holding you back, and work towards clarity and self-trust? My approach is "gentle but real", we won't sugar coat or use big therapy words to help you "figure it out", we are going to move towards real change you can feel. I specialize in perinatal care, several types somatic trauma treatment, and overall anxiety. I help you find your new normal. Whether you're navigating a transition into parenthood, carrying the weight of life, healing from a trauma, or trying to find your footing in a relationship, having a space where you can slow down and feel supported can make all the difference.
I see patients virtually on Tuesdays and Wednesdays, and offer in-person sessions on Thursdays at my office in St Paul.
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
I see patients virtually on Tuesdays and Wednesdays, and offer in-person sessions on Thursdays at my office in St Paul.
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
Nearby In Person Therapists Searches for Highland, Saint Paul
- Downtown
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side
Nearby Searches for Highland, Saint Paul
- Como
- Downtown
- Macalester-Groveland
- Merrlam Park
- Midway
- North End
- Saint Anthony
- Summit Hill
- Summit-University
- Thomas Dale
- West 7th
- West Side