Therapists in Dayton's Bluff, Saint Paul, MN

Photo of Angel Benes in Dayton's Bluff, Saint Paul, MN
Angel Benes
MA, LPCC, LADC
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Are you struggling with sadness, fatigue, and/or negative messages running a loop in your head? Do you worry about anything and everything? Have you lost a loved one and struggle to find happiness? Are there addiction concerns? Know that you can learn to manage these issues.
Are you struggling with sadness, fatigue, and/or negative messages running a loop in your head? Do you worry about anything and everything? Have you lost a loved one and struggle to find happiness? Are there addiction concerns? Know that you can learn to manage these issues.
(651) 409-4859 View (651) 409-4859
Photo of Joan Frances Bullemer, Licensed Professional Clinical Counselor in Dayton's Bluff, Saint Paul, MN
Joan Frances Bullemer
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
(612) 431-9975 View (612) 431-9975
Photo of Tesni Sunne, Pre-Licensed Professional in Dayton's Bluff, Saint Paul, MN
Tesni Sunne
Pre-Licensed Professional, MA
Verified Verified
Dayton's Bluff, Saint Paul, MN 55117
I derive joy and meaning from helping people access their brilliant capacities for healing. My specialties are couples therapy, anxiety/OCD, chronic illness, recovery from relationship abuse, and adjustment through other changes. Each of these concerns involve journeys of re-becoming, and I help clients along these journeys with compassion, honesty, and intelligence. Even in the midst of distress and doubt, the possibilities for the journey hold so much hope.
I derive joy and meaning from helping people access their brilliant capacities for healing. My specialties are couples therapy, anxiety/OCD, chronic illness, recovery from relationship abuse, and adjustment through other changes. Each of these concerns involve journeys of re-becoming, and I help clients along these journeys with compassion, honesty, and intelligence. Even in the midst of distress and doubt, the possibilities for the journey hold so much hope.
(651) 661-2667 View (651) 661-2667
Photo of Royce Vang, Marriage & Family Therapist Associate in Dayton's Bluff, Saint Paul, MN
Royce Vang
Marriage & Family Therapist Associate, MA, LAMFT
Not Verified Not Verified
Dayton's Bluff, Saint Paul, MN 55106
First Responder who is looking for a culturally competent therapist.
First Responder who is looking for a culturally competent therapist.
(651) 376-3464 View (651) 376-3464
Photo of Emma Murphy, Clinical Social Work/Therapist in Dayton's Bluff, Saint Paul, MN
Emma Murphy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Dayton's Bluff, Saint Paul, MN 55106
Emma is a Licensed Independent Clinical Social Worker who primarily sees clients who are law enforcement professionals, first responders, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating anxiety, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma.
Emma is a Licensed Independent Clinical Social Worker who primarily sees clients who are law enforcement professionals, first responders, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating anxiety, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma.
(952) 209-2158 View (952) 209-2158
Photo of Kelly Ann Pieper, Clinical Social Work/Therapist in Dayton's Bluff, Saint Paul, MN
Kelly Ann Pieper
Clinical Social Work/Therapist, LICSW, IMH-E®
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
(651) 374-9220 View (651) 374-9220
Photo of ANEW Health and Wellness Clinic, Counselor in Dayton's Bluff, Saint Paul, MN
ANEW Health and Wellness Clinic
Counselor, MA, LPCC, LADC
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
(651) 372-2503 View (651) 372-2503
Photo of Krista A Mrozinski, Marriage & Family Therapist in Dayton's Bluff, Saint Paul, MN
Krista A Mrozinski
Marriage & Family Therapist, MA, LMFT, IMH-E
Verified Verified
1 Endorsed
Dayton's Bluff, Saint Paul, MN 55117
I believe everyone should have a safe and healing place to work through life's difficulties. I assist families and couples through therapeutic work and help support and repair opportunities to honor fulfilling relationships with themselves and their greater support networks. I take a holistic approach and strive to provide clients with proactive, integrative strategies to assist with mental health concerns.
I believe everyone should have a safe and healing place to work through life's difficulties. I assist families and couples through therapeutic work and help support and repair opportunities to honor fulfilling relationships with themselves and their greater support networks. I take a holistic approach and strive to provide clients with proactive, integrative strategies to assist with mental health concerns.
(218) 999-7750 View (218) 999-7750
Photo of Curt Folkestad, Marriage & Family Therapist in Dayton's Bluff, Saint Paul, MN
Curt Folkestad
Marriage & Family Therapist, LMFT
Verified Verified
Dayton's Bluff, Saint Paul, MN 55115  (Online Only)
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Curt completed his Master's Degree in Marriage and Family Therapy at Saint Mary's University, and is a Licensed Marriage and Family Therapist through the state of Minnesota. He enjoys working with children, adolescents, and adults individually or in a family setting. Curt has experience working with individuals and families in many settings including community, school, home, and outpatient services. He has also received additional training and is certified in providing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
(651) 538-2436 View (651) 538-2436
Photo of Dr. Nicole Billingsley, Clinical Social Work/Therapist in Dayton's Bluff, Saint Paul, MN
Dr. Nicole Billingsley
Clinical Social Work/Therapist, DBH, MSW, LICSW, LADC, CCTP
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Some days can feel as though you have tried everything to overcome an issue, and nothing is working. It can feel as if you are barely able to hang on. I get it, and I can help. Whether it is an issue with someone in your life, something from your past, or self-defeating thoughts and behaviors, we will work together to find solutions. It is my mission to help you find the hope and strength needed to get on the other side of life’s adversities. I am a Doctor of Behavioral Health, a Licensed Independent Clinical Social Worker, a Licensed Alcohol and Drug Counselor, and a Certified Clinical Trauma Professional.
Some days can feel as though you have tried everything to overcome an issue, and nothing is working. It can feel as if you are barely able to hang on. I get it, and I can help. Whether it is an issue with someone in your life, something from your past, or self-defeating thoughts and behaviors, we will work together to find solutions. It is my mission to help you find the hope and strength needed to get on the other side of life’s adversities. I am a Doctor of Behavioral Health, a Licensed Independent Clinical Social Worker, a Licensed Alcohol and Drug Counselor, and a Certified Clinical Trauma Professional.
(612) 800-0968 View (612) 800-0968
Steven Kaspari Baker
Clinical Social Work/Therapist, LICSW
Verified Verified
Dayton's Bluff, Saint Paul, MN 55111
Steven Kaspari Baker is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2018. He has a Master of Social Work from the University of Minnesota Twin Cities and a Bachelor of Science in Psychology from North Dakota State University. Steven is here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. He uses a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
Steven Kaspari Baker is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2018. He has a Master of Social Work from the University of Minnesota Twin Cities and a Bachelor of Science in Psychology from North Dakota State University. Steven is here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. He uses a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
(612) 441-3023 View (612) 441-3023
Photo of Kristin Wilcox, Counselor in Dayton's Bluff, Saint Paul, MN
Kristin Wilcox
Counselor, MS, LPCC, LADC
Verified Verified
2 Endorsed
Dayton's Bluff, Saint Paul, MN 55106
Not accepting new clients
Many of us struggle with emotions and thoughts we don't know how to cope with, and behaviors we don't feel good about - and we don't know how to change. It's difficult and frustrating to feel stuck. Working with a therapist provides support and connection as we learn to cope and promote change. Whether we wish to process our past, address challenges in our present, or to create a hopeful future - therapy is a validating and affirming space.
Many of us struggle with emotions and thoughts we don't know how to cope with, and behaviors we don't feel good about - and we don't know how to change. It's difficult and frustrating to feel stuck. Working with a therapist provides support and connection as we learn to cope and promote change. Whether we wish to process our past, address challenges in our present, or to create a hopeful future - therapy is a validating and affirming space.
(612) 324-8736 View (612) 324-8736
Photo of Leah Hoffman, Clinical Social Work/Therapist in Dayton's Bluff, Saint Paul, MN
Leah Hoffman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Dayton's Bluff, Saint Paul, MN 55106
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
(612) 441-4760 View (612) 441-4760

Online Therapists

Photo of Erin O'Gara, Clinical Social Work/Therapist in Dayton's Bluff, Saint Paul, MN
Erin O'Gara
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Saint Paul, MN 55102
I believe strongly in person centered care, meaning your goals for healing and growth will be placed at the core of our work together. You are the expert in your life and I am honored to walk your journey and co-create therapy sessions with you! I operate from a strength based perspective and trauma informed lens, and work to create a welcoming and calming environment for all clients. I believe the relationship between the client and therapist is essential to growth and healing and I will bring kindness, understanding, and humor to our work together. I enjoy working with adolescents, adults, aging adults, and couples.
I believe strongly in person centered care, meaning your goals for healing and growth will be placed at the core of our work together. You are the expert in your life and I am honored to walk your journey and co-create therapy sessions with you! I operate from a strength based perspective and trauma informed lens, and work to create a welcoming and calming environment for all clients. I believe the relationship between the client and therapist is essential to growth and healing and I will bring kindness, understanding, and humor to our work together. I enjoy working with adolescents, adults, aging adults, and couples.
(651) 240-2137 View (651) 240-2137
Photo of Elliot Rose, Counselor in Dayton's Bluff, Saint Paul, MN
Elliot Rose
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55104
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
(651) 800-7735 View (651) 800-7735
Photo of NuVyb Consulting, Marriage & Family Therapist in Dayton's Bluff, Saint Paul, MN
NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55102  (Online Only)
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
(612) 888-8056 View (612) 888-8056
Photo of Katherine Quie, Psychologist in Dayton's Bluff, Saint Paul, MN
Katherine Quie
Psychologist, PhD
Verified Verified
Saint Paul, MN 55108
My goal is to help every child, adolescent, and/or young adult touched by ADHD navigate through their specific challenges, and find their unique areas of brilliance. I have been practicing as a child and adolescent psychologist for over twenty years. I work closely with youth, parents, educators, and families. One of my primary areas of expertise is neuropsychological testing, which has given me great insight into how children and adolescents learn. I founded my own organization, ADHD&U, in 2019 after writing a book about raising my own son with ADHD (Raising Will: Surviving the Brilliance and Blues of ADHD).
My goal is to help every child, adolescent, and/or young adult touched by ADHD navigate through their specific challenges, and find their unique areas of brilliance. I have been practicing as a child and adolescent psychologist for over twenty years. I work closely with youth, parents, educators, and families. One of my primary areas of expertise is neuropsychological testing, which has given me great insight into how children and adolescents learn. I founded my own organization, ADHD&U, in 2019 after writing a book about raising my own son with ADHD (Raising Will: Surviving the Brilliance and Blues of ADHD).
(651) 374-9477 View (651) 374-9477
Photo of Amy M. Joyce, Marriage & Family Therapist in Dayton's Bluff, Saint Paul, MN
Amy M. Joyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Saint Paul, MN 55104
Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness can occur. By creating awareness, empowerment can be found and utilized for change. I invite you to better navigate yourself and your relations!
Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness can occur. By creating awareness, empowerment can be found and utilized for change. I invite you to better navigate yourself and your relations!
(612) 564-4332 View (612) 564-4332
Photo of Todd M Frickey, Licensed Professional Counselor in Dayton's Bluff, Saint Paul, MN
Todd M Frickey
Licensed Professional Counselor, LPC
Verified Verified
Saint Paul, MN 55102
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
(651) 401-7380 View (651) 401-7380
Photo of Laura Battaglia, Clinical Social Work/Therapist in Dayton's Bluff, Saint Paul, MN
Laura Battaglia
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55105
You're feeling stuck in a pattern that isn't working anymore, struggling at work or in your relationships, having difficulty reaching a meaningful goal, or are working to find direction or purpose in your life. After a series of challenges, you may notice that your old coping strategies are not working in the ways you expect, and you are interested in a new perspective and tools. My clients seek and discover new understanding of themselves, their emotional reactions, and their values through the process of therapy.
You're feeling stuck in a pattern that isn't working anymore, struggling at work or in your relationships, having difficulty reaching a meaningful goal, or are working to find direction or purpose in your life. After a series of challenges, you may notice that your old coping strategies are not working in the ways you expect, and you are interested in a new perspective and tools. My clients seek and discover new understanding of themselves, their emotional reactions, and their values through the process of therapy.
(952) 243-3947 View (952) 243-3947

See more therapy options for Dayton's Bluff, Saint Paul

How does your Therapist compare?

Number of Therapists in Dayton's Bluff, Saint Paul, MN

10+

Average cost per session

$160

Therapists in Dayton's Bluff, Saint Paul, MN who prioritize treating:

100% Anxiety
92% Depression
92% Grief
92% Trauma and PTSD
77% Stress
69% Relationship Issues
69% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
75% HealthPartners of MN and WI
67% UCare

How Therapists in Dayton's Bluff, Saint Paul, MN see their clients

93% In Person and Online
7% Online Only

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Dayton's Bluff, Saint Paul?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.