Optum Therapists in Saint Paul Park, MN

I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.

Do you feel stuck and unsure how to move forward? We all have the ability to change our situations or the way we handle them, we just need a little hope. I love coming alongside people who are struggling and helping them to see the light at the end of the tunnel. From coloring and play therapy to exploring the past, challenging beliefs, or sitting with you in your pain--I have a passion for hurting people. I'd love to walk with you through shame and conflict in your life and help you find meaning and hope.

I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.

The struggle is real! As a licensed professional clinical counselor, I work with children/teens and adults individually, and strive to provide my clients a safe, open space where they can feel at ease to begin the therapeutic process. I aim to meet all my clients where they are at & provide unconditional positive regard for each unique experience that is brought to the table. Seeking out help is a sign of strength, & I work with my clients to develop healthy strategies to manage the challenges they are faced with. With a laid-back eclectic approach, I help my clients regain their sense of power over their lives.

Do you want to help your child learn the skills needed to make healthier and smarter choices? What about improving positive relationships with peers or family? Is it important for your child to have the guidance to learn healthy communication and coping skills? Or are you a young adult looking for services? We would love to work with you!

I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.

Can see patients on the weekend at my Minneapolis location! I am a clinical psychologist providing psychotherapy for a wide range of problems, including mood disorders, trauma, relationship problems, and more. I also have subspecialties in working with parenting, eating disorders, and phobias. Please go to my website at drhollybailey.com for more information or give me a call. I am oftentimes in session, so please leave a message with my receptionist, providing a couple of convenient times when I can return your call. I'll be sure to do so promptly!

I have range of therapeutic experiences from individual mental health to working with families in a variety of contexts. I enjoy working with teens, adults and families who need a little extra support in life. I have a laid back, nonjudgmental approach and knows that people are doing the best that they can. I recognize the importance of finding a therapist who is a good fit and will work hard to develop a safe, supportive, respectful, and productive environment for all clients. I strive to meet clients where they are at and work together. I aim to help clients identify their strengths, develop coping skills, & live a healthier life.

We are accepting new clients! Canvas Health is celebrating more than 50 years of bringing hope, healing, and recovery to the lives of people we serve. Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional care.

Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.

New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.