Teletherapy for Saint Paul Park, MN
See all therapists in Saint Paul Park
Laura Schulke
MA, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
Hey there! I'm an anxiety specialist (panic, OCD, GAD, phobias, social and more). Are you feeling exhausted by your looping anxiety? Always tense, crabby and rigid - maybe even weepy? Avoiding the people in your life or resisting a change? Perhaps you're worried about how much you're worrying or endlessly focused on your health. You're feeling burnt out, overwhelmed, emotionally fried. Anxiety has obscured even the best moments of your life and you're over the limitless demands that your anxiety makes of you. You're ready to connect to the joy and meaning in your life, instead of working so hard to escape the stress and anxiety.
Jamie Dahlberg
Marriage & Family Therapist, MA, LMFT
Verified
Verified
If you’re in search of an encouraging, welcoming and comforting space to help guide you through the challenges life brings, I look forward to partnering with you on your journey. I have experience working with individuals of all ages, couples and family systems. I am passionate about working with individuals and couples in all stages of their infertility journey, families involved in foster care and the adoption process. I also specialize in anger management and those involved in domestic violence/abuse relationships.
Jill M. Ellingson
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
It takes a lot of courage to come to counseling and work through life's challenges. My first priority in working with you is to build a genuine and safe relationship that encourages sharing, connection and authenticity. My combined education and background in corporate leadership and counseling psychology results in a therapeutic atmosphere that is affirming and encouraging but also holds you accountable for the changes you wish to see in your life. I look forward to walking alongside of you on this journey, encouraging you, helping you re-discover your strengths and having some fun along the way!
Ingrid Sarianna Tucci
Counselor, MA, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
I approach therapy from a psychodynamic perspective with an emphasis on how early trauma and attachments impact the development of our mind and body. This is different than a skills based CBT approach in that the “work” gravitates around understanding and experiencing ourselves at multiple levels, including the primal emotional and somatic levels that often lie just outside our awareness, as well as the cognitive, meaning-making aspects of ourselves.
Waitlist for new clients
Kristen Brechler
Pre-Licensed Professional, MS, MDiv
Verified
1 Endorsed
Verified
1 Endorsed
Currently welcoming new clients! My practice is a collaborative healing process where you can be your authentic self in a trusting, respectful environment. My priority is to build a safe, caring, validating space where you can be known and understood. It’s a privilege to build strong relationships and notice the positive effects that therapy can have on their lives. I use a systemic, collaborative, strengths-based therapeutic approach to help you through the challenges of life, connecting with your strengths to help learn new ways to live in wholeness.
See more therapy options for
How can I find a therapist in Saint Paul Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.