Sleep or Insomnia Therapists in Saint Louis Park, MN
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
You may be feeling anxious, disconnected, or caught in patterns that are hard to change. Perhaps past experiences continue to affect your relationships, your sense of safety, or how you see yourself. I offer a supportive space to explore what you’re carrying, understand your responses with compassion, and work toward changes that matter to you.
You may be feeling anxious, disconnected, or caught in patterns that are hard to change. Perhaps past experiences continue to affect your relationships, your sense of safety, or how you see yourself. I offer a supportive space to explore what you’re carrying, understand your responses with compassion, and work toward changes that matter to you.
I use holistic, mind-body and talk therapy approaches to support people struggling with difficult life issues. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
I use holistic, mind-body and talk therapy approaches to support people struggling with difficult life issues. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
1 Endorsed
Online Only
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress. Maybe you feel drained by the intensity of your emotions and how deeply affected you are by others and the world around you. Maybe you feel stuck in your head, constantly overthinking, or pushing yourself to meet impossible standards. You care a lot, often about others more than yourself, and you’re tired of feeling like it’s never enough. You’re craving space to just be, without judgment or pressure to have it all figured out. You want tools to cope and space to be heard. You want someone who truly gets what it’s like to walk in your shoes.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress. Maybe you feel drained by the intensity of your emotions and how deeply affected you are by others and the world around you. Maybe you feel stuck in your head, constantly overthinking, or pushing yourself to meet impossible standards. You care a lot, often about others more than yourself, and you’re tired of feeling like it’s never enough. You’re craving space to just be, without judgment or pressure to have it all figured out. You want tools to cope and space to be heard. You want someone who truly gets what it’s like to walk in your shoes.
“We all get stuck" sometimes and need someone to confide in. I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals, and families of all ages and cultures. I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”
“We all get stuck" sometimes and need someone to confide in. I will meet you with compassion, understanding and humor, as well as the support you need as you identify your own skills and strengths to help you live your best life. I offer expert knowledge in working with individuals, and families of all ages and cultures. I love that I get to work with people who want to do and feel better, and I am eager to provide you with guidance and strategies as you move towards positive change in your life. Everything can always be different!”
Kathie Gieselman
Marriage & Family Therapist, MA, LMFT, LPCC
2 Endorsed
Saint Louis Park, MN 55416
Waitlist for new clients
My goal is to help my clients feel confident in drawing conclusions and taking charge of their lives. My approach is to provide a fresh, unbiased perspective drawn from both life experience and current research. Whether you are seeking therapy to better understand yourself or work on a personal relationship that just doesn't seem to improve - together you and I will find solutions that work in real life. I believe you will find me warm, friendly, and down to earth and will leave each session with a new idea to try or or a different perspective to consider.
My goal is to help my clients feel confident in drawing conclusions and taking charge of their lives. My approach is to provide a fresh, unbiased perspective drawn from both life experience and current research. Whether you are seeking therapy to better understand yourself or work on a personal relationship that just doesn't seem to improve - together you and I will find solutions that work in real life. I believe you will find me warm, friendly, and down to earth and will leave each session with a new idea to try or or a different perspective to consider.
Now offering a healing program for trauma, often known as an EMDR intensive, to move you light years ahead towards healing.
I am so sorry you're struggling. I know it sucks. You don't deserve it. And you don't have to go through it alone.
Now offering a healing program for trauma, often known as an EMDR intensive, to move you light years ahead towards healing.
I am so sorry you're struggling. I know it sucks. You don't deserve it. And you don't have to go through it alone.
I am a licensed professional counselor and Certified Sex Therapy Informed Professional dedicated to helping individuals and couples navigate intimacy, relationships, and personal growth. I focus on deepening connections, addressing challenges, and enhancing communication with clarity and confidence.
I also assist clients in navigating emotional challenges, life transitions, and relational dynamics, providing tools to build stronger connections and a deeper sense of self.
I offer therapy for clients aged 13 and up, with in-person sessions in St. Louis Park and telehealth to clients throughout Minnesota.
I am a licensed professional counselor and Certified Sex Therapy Informed Professional dedicated to helping individuals and couples navigate intimacy, relationships, and personal growth. I focus on deepening connections, addressing challenges, and enhancing communication with clarity and confidence.
I also assist clients in navigating emotional challenges, life transitions, and relational dynamics, providing tools to build stronger connections and a deeper sense of self.
I offer therapy for clients aged 13 and up, with in-person sessions in St. Louis Park and telehealth to clients throughout Minnesota.
Life can bring seasons of change, loss, and uncertainty that leave us questioning who we are or where to turn. Many people seek therapy to process trauma, grief, anxiety, or relationship stress, or to reconnect with their sense of purpose and identity. My work supports adults, teens, and couples who value curiosity, authenticity, and personal growth through an integrative, relational approach.
Life can bring seasons of change, loss, and uncertainty that leave us questioning who we are or where to turn. Many people seek therapy to process trauma, grief, anxiety, or relationship stress, or to reconnect with their sense of purpose and identity. My work supports adults, teens, and couples who value curiosity, authenticity, and personal growth through an integrative, relational approach.
Are you feeling overwhelmed by cycles of worry, reassurance-seeking, or checking behaviors? Have you tried therapy before without finding lasting relief? Effective treatment starts with evidence-based care delivered by a provider who truly specializes in your area of need. Many of my clients have struggled for years because they were not receiving the gold-standard treatment for OCD. My approach is likely very different than what you have previously tried. I bring a wealth of knowledge from both my masters and doctoral training, as well as years of specialized clinical experience treating OCD and anxiety disorders.
Are you feeling overwhelmed by cycles of worry, reassurance-seeking, or checking behaviors? Have you tried therapy before without finding lasting relief? Effective treatment starts with evidence-based care delivered by a provider who truly specializes in your area of need. Many of my clients have struggled for years because they were not receiving the gold-standard treatment for OCD. My approach is likely very different than what you have previously tried. I bring a wealth of knowledge from both my masters and doctoral training, as well as years of specialized clinical experience treating OCD and anxiety disorders.
Do you find yourself wondering if there are ways to live a healthier life? Have healthier relationships? Looking for balance and support in using more positive coping skills on a daily basis? I enjoy providing professional, confidential, compassionate, creative therapy services for adults and adolescents to help people improve and strengthen their lives and relationships. I use a positive, strength-based, whole person approach to help clients through their life journey while feeling honored to walk the walk with them.
Do you find yourself wondering if there are ways to live a healthier life? Have healthier relationships? Looking for balance and support in using more positive coping skills on a daily basis? I enjoy providing professional, confidential, compassionate, creative therapy services for adults and adolescents to help people improve and strengthen their lives and relationships. I use a positive, strength-based, whole person approach to help clients through their life journey while feeling honored to walk the walk with them.
If you're looking for a skilled, straightforward, and nonjudgmental therapist, we may be a fit! I work with both individuals and couples.
Clients consistently appreciate my commitment to providing clear and neutral feedback to help them move into greater agency and autonomy in their healing process.
Clients who value directness paired with sincerity find that my focus on specificity and clarity accelerates their course of treatment.
If you're looking for a skilled, straightforward, and nonjudgmental therapist, we may be a fit! I work with both individuals and couples.
Clients consistently appreciate my commitment to providing clear and neutral feedback to help them move into greater agency and autonomy in their healing process.
Clients who value directness paired with sincerity find that my focus on specificity and clarity accelerates their course of treatment.
Mind-Body Coaching & Healing with Susan Broadwell
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Hi, I'm Susan and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of anxiety, trauma, seeking Somatic Healing and/or Spiritual Healing.
Hi, I'm Susan and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of anxiety, trauma, seeking Somatic Healing and/or Spiritual Healing.
Hi, I’m Dr. Julia Kidwell, a licensed psychologist passionate about helping people move through emotional pain and reconnect with their inner strength. I work with adults navigating anxiety, depression, trauma, life transitions, and self-worth challenges. Whether you're feeling stuck or seeking change, I’m here to support you in finding clarity and renewed purpose.
Hi, I’m Dr. Julia Kidwell, a licensed psychologist passionate about helping people move through emotional pain and reconnect with their inner strength. I work with adults navigating anxiety, depression, trauma, life transitions, and self-worth challenges. Whether you're feeling stuck or seeking change, I’m here to support you in finding clarity and renewed purpose.
She welcomes clients of all ages and identities and has extensive experience working with children with Autism and at-risk teens. Camille is particularly passionate about supporting LGBTQ+ individuals, people of color, and those navigating complex interpersonal dynamics.
In her leisure time, Camille enjoys watching thriller movies, making crêpes, and attending concerts with friends.
She welcomes clients of all ages and identities and has extensive experience working with children with Autism and at-risk teens. Camille is particularly passionate about supporting LGBTQ+ individuals, people of color, and those navigating complex interpersonal dynamics.
In her leisure time, Camille enjoys watching thriller movies, making crêpes, and attending concerts with friends.
Truth: The less you plan your life around shy bladder syndrome, the more your life will improve. Right now, you rearrange your entire day to cater to paruresis; you avoid basically anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you often psych yourself out. Your world has gotten pretty small & you’re missing out on many things you enjoy. You’ve lived in shame & secrecy for years. You might have tried therapy or DIY solutions but you're left wondering why nothing is working. It's not that you haven't planned enough, DIY'ed enough or tried enough therapy.
Truth: The less you plan your life around shy bladder syndrome, the more your life will improve. Right now, you rearrange your entire day to cater to paruresis; you avoid basically anything that involves being away from home so long that you’ll need to use a public restroom. When you do try to go in public, you often psych yourself out. Your world has gotten pretty small & you’re missing out on many things you enjoy. You’ve lived in shame & secrecy for years. You might have tried therapy or DIY solutions but you're left wondering why nothing is working. It's not that you haven't planned enough, DIY'ed enough or tried enough therapy.
Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.
Deciding to ask for help when dealing with life's struggles is a very important step. Finding the right person to work with is equally important. I am happy to meet with you and let you know where I would focus. If you decide we are not the right fit I will help you find the person that is right for you.
I help children, teens, young adults, and families make sense of complex medical, neurological, emotional, and family-system concerns so they can move forward with more clarity, function, connection, and hope. I often work with families navigating anxiety, OCD, chronic illness, chronic pain, Functional Neurological Disorder, pediatric oncology, POTS/dysautonomia, EDS/hypermobility, medical trauma, and rare or uncertain medical conditions.
I help children, teens, young adults, and families make sense of complex medical, neurological, emotional, and family-system concerns so they can move forward with more clarity, function, connection, and hope. I often work with families navigating anxiety, OCD, chronic illness, chronic pain, Functional Neurological Disorder, pediatric oncology, POTS/dysautonomia, EDS/hypermobility, medical trauma, and rare or uncertain medical conditions.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
See more therapy options for Saint Louis Park
Nearby Sleep or Insomnia Therapists Searches for Saint Louis Park
- Bloomington
- Chanhassen
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- Orono
- Plymouth
- Richfield
- Wayzata
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.