Mindfulness-Based (MBCT) Therapists in Saint Louis Park, MN
Allison Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis Park, MN 55416
Waitlist for new clients
I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families. I specialize in treating anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I take special interest in working with college students/young adults struggling with Anorexia, Bulimia, Binge-Eating Disorder, and OSFED. I value each person's unique perspective, and would be honored to walk along side you in your journey!
I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families. I specialize in treating anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I take special interest in working with college students/young adults struggling with Anorexia, Bulimia, Binge-Eating Disorder, and OSFED. I value each person's unique perspective, and would be honored to walk along side you in your journey!
Sharon Elizabeth Burris-Brown
Clinical Social Work/Therapist, LICSW, NBC-HWC
Verified Verified
Saint Louis Park, MN 55416 (Online Only)
In addition, I use mindfulness, body oriented and attachment-oriented therapies to help individuals with grief, life transitions, trauma, depression and anxiety.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
In addition, I use mindfulness, body oriented and attachment-oriented therapies to help individuals with grief, life transitions, trauma, depression and anxiety.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
Lawrence Nutter
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis Park, MN 55424
Nosce te Ipsum” — “Know Thy Self” (Latin) Specializing in solution-focused, cognitive behavioral, and mindfulness-based strategies, I offer a comfortable environment where my clients develop the tools required to increase their understanding of how beliefs, perceptions, and behaviors shape identity. Therapy, above all else, is an investment in self-knowledge. Who better to understand than the person you are with 24/7? The more you comprehend, the more confident you feel, and the better equipped you are to navigate life’s uncertainties.
Nosce te Ipsum” — “Know Thy Self” (Latin) Specializing in solution-focused, cognitive behavioral, and mindfulness-based strategies, I offer a comfortable environment where my clients develop the tools required to increase their understanding of how beliefs, perceptions, and behaviors shape identity. Therapy, above all else, is an investment in self-knowledge. Who better to understand than the person you are with 24/7? The more you comprehend, the more confident you feel, and the better equipped you are to navigate life’s uncertainties.
Maggie Olson
Pre-Licensed Professional, MA, LADC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I integrate CBT, ACT, and body-based practices, such as mindfulness, to help you reconnect with your body and emotions, encouraging a deeper sense of self-awareness.
Hi, I’m Maggie! I’m here to support you on your healing journey. Finding a therapist can feel overwhelming, but together, we can navigate this path. I specialize in working with adolescents and adults facing life transitions, relationship challenges, grief, anxiety, ADHD and neurodivergence. I’m particularly passionate about exploring the impact of substance use on your overall well-being. Whether you're ready to make a change or still contemplating your next steps, I provide a non-judgmental space to explore your thoughts and feelings.
I integrate CBT, ACT, and body-based practices, such as mindfulness, to help you reconnect with your body and emotions, encouraging a deeper sense of self-awareness.
Hi, I’m Maggie! I’m here to support you on your healing journey. Finding a therapist can feel overwhelming, but together, we can navigate this path. I specialize in working with adolescents and adults facing life transitions, relationship challenges, grief, anxiety, ADHD and neurodivergence. I’m particularly passionate about exploring the impact of substance use on your overall well-being. Whether you're ready to make a change or still contemplating your next steps, I provide a non-judgmental space to explore your thoughts and feelings.
Lucy Erickson
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
I offer a warm and inviting space that is mindfulness-based and trauma-informed.
It is my goal as your therapist to create a safe and supportive space for you to explore who you are and strive for change! Whether you're struggling with anxiety, depression, life transitions, trauma, or self-esteem, I am here to support you. I like to help empower my clients to be able to process and express their emotions in a more effective and healthy manner, develop healthy relationships, process past experiences, and strengthen their sense of self.
I offer a warm and inviting space that is mindfulness-based and trauma-informed.
It is my goal as your therapist to create a safe and supportive space for you to explore who you are and strive for change! Whether you're struggling with anxiety, depression, life transitions, trauma, or self-esteem, I am here to support you. I like to help empower my clients to be able to process and express their emotions in a more effective and healthy manner, develop healthy relationships, process past experiences, and strengthen their sense of self.
Trinity Love Counseling
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.
I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416 (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
Twin Cities Therapy and Counseling Associates
Marriage & Family Therapist
Verified Verified
Saint Louis Park, MN 55416
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
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Alissa Aune
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
Justin enjoys working with individuals, couples, families and adolescents and has extensive experience in working with individuals and families that are affected by trauma, stress, anxiety, and depression. He uses a variety of approaches to therapy and utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Justin considers himself bilingual with spending many years studying and working in Germany as a translator. He has also volunteered and spent many years as a student missionary with the fellowship of catholic university students (FOCUS) along being an active member of the Catholic church.
Justin enjoys working with individuals, couples, families and adolescents and has extensive experience in working with individuals and families that are affected by trauma, stress, anxiety, and depression. He uses a variety of approaches to therapy and utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Justin considers himself bilingual with spending many years studying and working in Germany as a translator. He has also volunteered and spent many years as a student missionary with the fellowship of catholic university students (FOCUS) along being an active member of the Catholic church.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
Meg Nelson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55426 (Online Only)
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
Kate Schmidt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426
I am a Licensed Clinical Social Worker as well as an MN-BSW Approved Clinical Supervisor. I work with young adults, adults, couples and families. I believe in providing space to show up as your authentic self and believe that transformative work begins through connection with a trusted therapist. I pull from my own life experiences and weave many therapeutic approaches into my work. My goal is to join with you in your healing, and I am committed to providing a supportive, caring, and nonjudgmental space in order to witness and explore your stories. I value transparency in therapeutic work and believe that therapy is a partnership
I am a Licensed Clinical Social Worker as well as an MN-BSW Approved Clinical Supervisor. I work with young adults, adults, couples and families. I believe in providing space to show up as your authentic self and believe that transformative work begins through connection with a trusted therapist. I pull from my own life experiences and weave many therapeutic approaches into my work. My goal is to join with you in your healing, and I am committed to providing a supportive, caring, and nonjudgmental space in order to witness and explore your stories. I value transparency in therapeutic work and believe that therapy is a partnership
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can work together to find a path forward. You no longer need to struggle with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play and identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can work together to find a path forward. You no longer need to struggle with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play and identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
I am a therapist dedicated to finding the best in every person and helping them help themselves. I truly believe that people do not have enough faith in themselves as experts of their own lives and have thus made it my mission to give credit where credit is due. I want to be that kind of support for everyone I help. About me: I am happily married and we have two kitties who I have fought every one of my allergies for. I've lived in the Midwest for the majority of my life but moved to Minnesota from Colorado.
I am a therapist dedicated to finding the best in every person and helping them help themselves. I truly believe that people do not have enough faith in themselves as experts of their own lives and have thus made it my mission to give credit where credit is due. I want to be that kind of support for everyone I help. About me: I am happily married and we have two kitties who I have fought every one of my allergies for. I've lived in the Midwest for the majority of my life but moved to Minnesota from Colorado.
Jackie Richter
Licensed Professional Counselor, LPC, CSAC, CSAT
Verified Verified
Saint Louis Park, MN 55416 (Online Only)
Do you often feel weighed down by feelings of anxiety, stress, or overwhelm? You’re not alone and you don’t need to be regardless of what is weighing you down. I’m a firm believer in the healing power within each of us and also with the healing power of connection. The therapeutic relationship can be very healing and meaningful when it provides trust, safety, being heard, and solid tools that can support and guide you. So Welcome! Healing and growth ARE possible no matter where you are in your journey. Each person is beautifully unique and therapy is not a one size fits all.
Do you often feel weighed down by feelings of anxiety, stress, or overwhelm? You’re not alone and you don’t need to be regardless of what is weighing you down. I’m a firm believer in the healing power within each of us and also with the healing power of connection. The therapeutic relationship can be very healing and meaningful when it provides trust, safety, being heard, and solid tools that can support and guide you. So Welcome! Healing and growth ARE possible no matter where you are in your journey. Each person is beautifully unique and therapy is not a one size fits all.
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
See more therapy options for Saint Louis Park
Nearby Mindfulness-Based (MBCT) Therapists Searches for Saint Louis Park
- Bloomington
- Crystal
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale