First Health Therapists in Saint Louis Park, MN
For your hurts, hang-ups, and habits…
Let’s team together and get you on the road to suffering less!
I work with adults in addressing a wide range of issues to include anxiety, depression, relational difficulties, and adjustment issues. I offer Christian counseling to those who wish to incorporate their faith into the therapeutic and healing process. I want to help you break free from the cycle of unhealthy patterns and relationships and step into a life of hope, fulfillment, and purpose!
For your hurts, hang-ups, and habits…
Let’s team together and get you on the road to suffering less!
I work with adults in addressing a wide range of issues to include anxiety, depression, relational difficulties, and adjustment issues. I offer Christian counseling to those who wish to incorporate their faith into the therapeutic and healing process. I want to help you break free from the cycle of unhealthy patterns and relationships and step into a life of hope, fulfillment, and purpose!
I think therapy should feel like chatting with an old friend and that it should be tailored to you. I have a special focus and training with trauma, narrative & mind body connection. The world can be a lot at times and we can all use some extra support.
Understanding why stress & physical symptoms can show up with mental health is very valuable. My background in medicine helps in the therapy process by providing education on how mind body effect shows up and how to cope and intervene.
As a retired paramedic I welcome veterans, medical and EMS populations. Working with someone who has been there can often make a big difference.
I think therapy should feel like chatting with an old friend and that it should be tailored to you. I have a special focus and training with trauma, narrative & mind body connection. The world can be a lot at times and we can all use some extra support.
Understanding why stress & physical symptoms can show up with mental health is very valuable. My background in medicine helps in the therapy process by providing education on how mind body effect shows up and how to cope and intervene.
As a retired paramedic I welcome veterans, medical and EMS populations. Working with someone who has been there can often make a big difference.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress. Maybe you feel drained by the intensity of your emotions and how deeply affected you are by others and the world around you. Maybe you feel stuck in your head, constantly overthinking, or pushing yourself to meet impossible standards. You care a lot, often about others more than yourself, and you’re tired of feeling like it’s never enough. You’re craving space to just be, without judgment or pressure to have it all figured out. You want tools to cope and space to be heard. You want someone who truly gets what it’s like to walk in your shoes.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress. Maybe you feel drained by the intensity of your emotions and how deeply affected you are by others and the world around you. Maybe you feel stuck in your head, constantly overthinking, or pushing yourself to meet impossible standards. You care a lot, often about others more than yourself, and you’re tired of feeling like it’s never enough. You’re craving space to just be, without judgment or pressure to have it all figured out. You want tools to cope and space to be heard. You want someone who truly gets what it’s like to walk in your shoes.
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.
My favorite quote is by Diane Ackerman, an American Poet, “I don’t want to get to the end of my life and find I just lived the length of it. I want to have lived the width of it as well.” We could all use some help navigating big events, the roller coaster of life, a high stress career or simply losing sight of who you are. You can learn to be resilient, recovered and refreshed. The body/brain that takes over can be understood and rebalanced. We can learn to understand and navigate it together.
My favorite quote is by Diane Ackerman, an American Poet, “I don’t want to get to the end of my life and find I just lived the length of it. I want to have lived the width of it as well.” We could all use some help navigating big events, the roller coaster of life, a high stress career or simply losing sight of who you are. You can learn to be resilient, recovered and refreshed. The body/brain that takes over can be understood and rebalanced. We can learn to understand and navigate it together.
My clients are often navigating identity exploration, religious trauma, deconstruction, or the lasting impact of trauma. Many are LGBTQ+ individuals seeking affirming therapy while untangling messages about gender, sexuality, worth, and belonging. Others are feeling the weight of collective community trauma and uncertainty fueled by today’s political climate. In therapy we slow things down, make meaning of what you’ve carried, and rebuild trust in yourself.
My clients are often navigating identity exploration, religious trauma, deconstruction, or the lasting impact of trauma. Many are LGBTQ+ individuals seeking affirming therapy while untangling messages about gender, sexuality, worth, and belonging. Others are feeling the weight of collective community trauma and uncertainty fueled by today’s political climate. In therapy we slow things down, make meaning of what you’ve carried, and rebuild trust in yourself.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to emotional healing occurs through a collaborative approach focused on enhancing personal strengths and reconnection to oneself with an increased capacity for self-acceptance and compassion. My therapeutic approach is influenced by trauma-informed and attached-based therapies, specifically NARM (Neuroaffective Relational Model), and AEDP (Accelerated Experiential Dynamic Processing) to facilitate emotional healing and connection to one's authentic self.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to emotional healing occurs through a collaborative approach focused on enhancing personal strengths and reconnection to oneself with an increased capacity for self-acceptance and compassion. My therapeutic approach is influenced by trauma-informed and attached-based therapies, specifically NARM (Neuroaffective Relational Model), and AEDP (Accelerated Experiential Dynamic Processing) to facilitate emotional healing and connection to one's authentic self.
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can regain trust and intimacy through renewed connection. Anchor specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can regain trust and intimacy through renewed connection. Anchor specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
Sometimes life piles up - stress, pressure, expectations, uncertainty - and you’re left feeling overwhelmed, disconnected, or just not quite yourself. Whether you’re experiencing anxiety, depression, addiction, exploring your identity, feeling burned out, or feeling stuck, navigating relationships, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
Sometimes life piles up - stress, pressure, expectations, uncertainty - and you’re left feeling overwhelmed, disconnected, or just not quite yourself. Whether you’re experiencing anxiety, depression, addiction, exploring your identity, feeling burned out, or feeling stuck, navigating relationships, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
Dr. Worawan C Turner
Psychologist, PsyD, LP
1 Endorsed
Saint Louis Park, MN 55416
Not accepting new clients
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all share. This is your healing journey toward meaning. I am here to walk side by side with you. Thank you for taking the first step.
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all share. This is your healing journey toward meaning. I am here to walk side by side with you. Thank you for taking the first step.
More Therapists Nearby
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
1 Endorsed
Eagan, MN 55123
Waitlist for new clients
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
My clients are looking for a holistic, full person approach to therapy. I help high-achievers find a sense of peace that lasts. If you’ve tried traditional talk therapy and felt like a piece was still missing, or if you’re navigating the unique pressures of leadership while struggling with hormonal imbalances or burnout, you’re in the right place. I work with individuals, couples, and families (all ages) who are motivated to explore their health through examining relationships, trauma, nutrition, routine, community, and other aspects of life.
My clients are looking for a holistic, full person approach to therapy. I help high-achievers find a sense of peace that lasts. If you’ve tried traditional talk therapy and felt like a piece was still missing, or if you’re navigating the unique pressures of leadership while struggling with hormonal imbalances or burnout, you’re in the right place. I work with individuals, couples, and families (all ages) who are motivated to explore their health through examining relationships, trauma, nutrition, routine, community, and other aspects of life.
Everyone deserves a safe, supportive space to navigate life’s many stressors and challenges while honoring their unique journey. I strive to create a safe and warm environment for clients to explore their emotions and feel truly seen and heard. I believe the therapeutic relationship is central to healing. I am here to meet you where you are at with compassion, understanding and humor. You are the expert on your own life, and I am here to help you explore experiences, feelings, relationships and find new possibilities and growth.
Everyone deserves a safe, supportive space to navigate life’s many stressors and challenges while honoring their unique journey. I strive to create a safe and warm environment for clients to explore their emotions and feel truly seen and heard. I believe the therapeutic relationship is central to healing. I am here to meet you where you are at with compassion, understanding and humor. You are the expert on your own life, and I am here to help you explore experiences, feelings, relationships and find new possibilities and growth.
LIMITED daytime availability for VIRTUAL sessions with clients located anywhere in the state of Minnesota, as well as PSYPACT paticipating states. Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
LIMITED daytime availability for VIRTUAL sessions with clients located anywhere in the state of Minnesota, as well as PSYPACT paticipating states. Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
Feeling overwhelmed, stuck, or exhausted from carrying too much alone? For over 20 years I’ve helped children, families, and individuals work through trauma, grief, anxiety, and life’s hardest seasons. My approach is warm, direct, and focused on real healing. Sessions are online with evening and weekend availability so support fits your life. I also offer sliding-scale options because everyone deserves access to care. You don’t have to keep doing this alone.
Feeling overwhelmed, stuck, or exhausted from carrying too much alone? For over 20 years I’ve helped children, families, and individuals work through trauma, grief, anxiety, and life’s hardest seasons. My approach is warm, direct, and focused on real healing. Sessions are online with evening and weekend availability so support fits your life. I also offer sliding-scale options because everyone deserves access to care. You don’t have to keep doing this alone.
See more therapy options for Saint Louis Park
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