Therapists for Adults in Saint Louis Park, MN
I offer individual therapy for teens and adults, specializing in ADHD and neurodiversity, anxiety, depression, self-esteem, and life transitions.
Life can feel overwhelming when balancing expectations, transitions, and self-understanding. Many clients I work with are navigating ADHD or neurodiversity, anxiety, depression, self-esteem challenges, or major life changes. They’re seeking a space where they can show up authentically, feel understood, and develop tools to create a more balanced, fulfilling life through insight, growth, and self-compassion.
I offer individual therapy for teens and adults, specializing in ADHD and neurodiversity, anxiety, depression, self-esteem, and life transitions.
Life can feel overwhelming when balancing expectations, transitions, and self-understanding. Many clients I work with are navigating ADHD or neurodiversity, anxiety, depression, self-esteem challenges, or major life changes. They’re seeking a space where they can show up authentically, feel understood, and develop tools to create a more balanced, fulfilling life through insight, growth, and self-compassion.
I also have experience providing outpatient therapy for adults, both in person and via telehealth.
My goal is to create a safe, supportive space where individuals feel heard, valued, and empowered to grow. I believe in meeting each person where they are and helping them build the skills and confidence to navigate life’s challenges with resilience and self-compassion.
I also have experience providing outpatient therapy for adults, both in person and via telehealth.
My goal is to create a safe, supportive space where individuals feel heard, valued, and empowered to grow. I believe in meeting each person where they are and helping them build the skills and confidence to navigate life’s challenges with resilience and self-compassion.
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
Life’s challenges can leave you feeling anxious, disconnected, or uncertain about your path. Therapy doesn’t have to be intimidating—it can be a supportive space for growth and healing. As a holistic counselor, I honor the interconnectedness of mind, body, and spirit, and believe each person is unique—there is no one approach to the problems you face. My goal is to help you find balance, uncover strengths, heal old wounds, and move toward a more authentic, fulfilling life.
Life’s challenges can leave you feeling anxious, disconnected, or uncertain about your path. Therapy doesn’t have to be intimidating—it can be a supportive space for growth and healing. As a holistic counselor, I honor the interconnectedness of mind, body, and spirit, and believe each person is unique—there is no one approach to the problems you face. My goal is to help you find balance, uncover strengths, heal old wounds, and move toward a more authentic, fulfilling life.
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Saint Louis Park, MN 55416
Our clinicians work with children, adults, adolescents, and couples.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Our clinicians work with children, adults, adolescents, and couples.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
I am a systems thinker who is a trauma-informed and LGBTQIA+-affirming therapist. I believe that healing is an inward process. Through the process of being curious and empathetic, one can integrate and expand a sense of self. I believe we learn about ourselves through our relationships and understand the feelings that arise as an opportunity for growth. I have explored many alternative healing and energy practices throughout my life. I draw on the interconnection of mind-body-spirit as a framework to help individuals strengthen self-awareness and gain clarity around challenging issues.
I am a systems thinker who is a trauma-informed and LGBTQIA+-affirming therapist. I believe that healing is an inward process. Through the process of being curious and empathetic, one can integrate and expand a sense of self. I believe we learn about ourselves through our relationships and understand the feelings that arise as an opportunity for growth. I have explored many alternative healing and energy practices throughout my life. I draw on the interconnection of mind-body-spirit as a framework to help individuals strengthen self-awareness and gain clarity around challenging issues.
She provides individual therapy for adolescents, adults, and seniors, specializing in treating anxiety, depression, trauma, and eating disorders.
Anna is especially passionate about working with individuals struggling with body image concerns, eating disorders, and relationships with food. She integrates her knowledge of diet culture, mindfulness, and self-compassion into therapy, helping clients build healthier relationships with themselves and their bodies.
She provides individual therapy for adolescents, adults, and seniors, specializing in treating anxiety, depression, trauma, and eating disorders.
Anna is especially passionate about working with individuals struggling with body image concerns, eating disorders, and relationships with food. She integrates her knowledge of diet culture, mindfulness, and self-compassion into therapy, helping clients build healthier relationships with themselves and their bodies.
I support adults from a wide range of backgrounds and life experiences.
Often people come to therapy because they are feeling stuck, overwhelmed or unsure how to move forward. You might be struggling in your relationships, navigating a life transition, or just carrying more than you know what to do with. Whatever brings you here, you don’t have to face it alone. I aim to create a space where you feel truly seen and supported. I will bring curiosity, compassion, and directness. I am here to really get to know you. Together, we’ll honor what has shaped you, while also gently interrupting patterns that may no longer be serving you.
I support adults from a wide range of backgrounds and life experiences.
Often people come to therapy because they are feeling stuck, overwhelmed or unsure how to move forward. You might be struggling in your relationships, navigating a life transition, or just carrying more than you know what to do with. Whatever brings you here, you don’t have to face it alone. I aim to create a space where you feel truly seen and supported. I will bring curiosity, compassion, and directness. I am here to really get to know you. Together, we’ll honor what has shaped you, while also gently interrupting patterns that may no longer be serving you.
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
I am a compassionate and dedicated therapist who specializes in helping individuals heal from unresolved trauma and reconnect with their authentic selves. Using an integrative approach, I blend Somatic Experiencing, Internal Family Systems (IFS), Brainspotting, and Yoga Therapy to address the mind-body connection and support deep, sustainable healing.
Through these modalities, I help clients process trauma by releasing stored activation and fostering a sense of internal safety. Together, we can explore and nurture the internal parts of yourself that may be holding onto pain, allowing for greater self-understanding and harmony.
I am a compassionate and dedicated therapist who specializes in helping individuals heal from unresolved trauma and reconnect with their authentic selves. Using an integrative approach, I blend Somatic Experiencing, Internal Family Systems (IFS), Brainspotting, and Yoga Therapy to address the mind-body connection and support deep, sustainable healing.
Through these modalities, I help clients process trauma by releasing stored activation and fostering a sense of internal safety. Together, we can explore and nurture the internal parts of yourself that may be holding onto pain, allowing for greater self-understanding and harmony.
You’re the one who keeps it together for everyone else but inside, you’re anxious, overwhelmed, or carrying experiences that still feel unresolved.
To others, you may seem capable and composed. Internally, you feel stuck in unhealthy patterns: overthinking conversations, feeling on edge in relationships, navigating a life transition that’s shaken your confidence, or carrying past experiences that still impact you in the present.
I work with individuals navigating anxiety, trauma, relationship challenges, stress, and major life transitions. Many of my clients are seeking clarity, steadiness, and a deeper connection to themselves.
You’re the one who keeps it together for everyone else but inside, you’re anxious, overwhelmed, or carrying experiences that still feel unresolved.
To others, you may seem capable and composed. Internally, you feel stuck in unhealthy patterns: overthinking conversations, feeling on edge in relationships, navigating a life transition that’s shaken your confidence, or carrying past experiences that still impact you in the present.
I work with individuals navigating anxiety, trauma, relationship challenges, stress, and major life transitions. Many of my clients are seeking clarity, steadiness, and a deeper connection to themselves.
I work with late adolescents and adults.
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
I work with late adolescents and adults.
I believe that individuals grow and change in therapy mostly because they learn how to think differently about their problems and practice what they are learning. I also believe that growth and change are more likely to occur in the context of a safe, trusting, and respectful therapeutic relationship.
I work with individuals, couples and families who are typically dealing with issues related to anxiety, depression, adult ADHD (including building skills related to time management, organization and prioritizing), parenting, and relationship difficulties.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
I work with individuals, couples and families who are typically dealing with issues related to anxiety, depression, adult ADHD (including building skills related to time management, organization and prioritizing), parenting, and relationship difficulties.
Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I believe that everyone has their own answers. I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. We will build on your strengths to work toward the personal growth that you are committed to achieving. I work from a developmental perspective, where we will look at what you are experiencing in the context of your life's experiences. I will provide a non-judgmental, safe space for you.
I have over 18 yrs experience providing trauma-informed, crisis support to adolescents, adults and families in community and 5 years in outpatient clinical settings.
Hello! I offer Premarital, couples and individual therapy for relationships at every stage.
Most of us are simply wanting to feel connected—to ourselves and to the people we love. But relationships don’t always come with a roadmap. Even with the best intentions, it’s easy to fall into patterns that leave us feeling disconnected, reactive, or not quite like ourselves. The good news is, this can change. Whether you’re seeking premarital, individual, or couples counseling, I’ll support you in building a relationship that feels more grounded, secure, and connected.
I have over 18 yrs experience providing trauma-informed, crisis support to adolescents, adults and families in community and 5 years in outpatient clinical settings.
Hello! I offer Premarital, couples and individual therapy for relationships at every stage.
Most of us are simply wanting to feel connected—to ourselves and to the people we love. But relationships don’t always come with a roadmap. Even with the best intentions, it’s easy to fall into patterns that leave us feeling disconnected, reactive, or not quite like ourselves. The good news is, this can change. Whether you’re seeking premarital, individual, or couples counseling, I’ll support you in building a relationship that feels more grounded, secure, and connected.
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal.
I have training in the Gottman Method (Level 1), Pragmatic/Experiential Therapy (PET-C), Pia Mellody’s Post Induction Therapy (PIT). I am Certified in Brainspotting and a Facilitator and Trainer of PREPARE/ENRICH for premarital counseling. I offer special rates on premarital counseling packages. Contact me directly for details.
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal.
I have training in the Gottman Method (Level 1), Pragmatic/Experiential Therapy (PET-C), Pia Mellody’s Post Induction Therapy (PIT). I am Certified in Brainspotting and a Facilitator and Trainer of PREPARE/ENRICH for premarital counseling. I offer special rates on premarital counseling packages. Contact me directly for details.
Hi! I’m thrilled you’re considering starting therapy. I work with individuals from diverse backgrounds, sexual orientations, gender expressions, and relationship styles (ages 13+). My specialties include relationship issues, anxiety, stress, and life transitions.
In our sessions, you’ll find a safe, supportive space where you’ll be heard and validated as we navigate your challenges together. We’ll explore tools to manage stress, reduce its impact, and foster growth. While therapy addresses serious topics, I believe in incorporating humor when appropriate to keep the process engaging and relatable.
Hi! I’m thrilled you’re considering starting therapy. I work with individuals from diverse backgrounds, sexual orientations, gender expressions, and relationship styles (ages 13+). My specialties include relationship issues, anxiety, stress, and life transitions.
In our sessions, you’ll find a safe, supportive space where you’ll be heard and validated as we navigate your challenges together. We’ll explore tools to manage stress, reduce its impact, and foster growth. While therapy addresses serious topics, I believe in incorporating humor when appropriate to keep the process engaging and relatable.
I am a Licensed Marriage and Family Therapist(LMFT) working with adult individuals.
I am trained in Eye Movement Desensitization and Reprocessing(EMDR) along with Trauma Focused Cognitive Behavioral Therapy(TF-CBT). I have formal training surrounding ADHD and am Neuro-affirming.
I am a Licensed Marriage and Family Therapist(LMFT) working with adult individuals.
I am trained in Eye Movement Desensitization and Reprocessing(EMDR) along with Trauma Focused Cognitive Behavioral Therapy(TF-CBT). I have formal training surrounding ADHD and am Neuro-affirming.
During my 7+ years of experience at Hazelden, I worked with adolescents and adults struggling with the gamut of chemical health issues.
I welcome the opportunity to provide guidance in the midst of life's challenges. Areas of expertise include addiction/chemical health, adjustment difficulties, interpersonal concerns, trauma, depression and anxiety. Through a collaborative relationship, I strive to offer education, resources and tools to address concerns. My therapeutic approach is to help clients identify unhealthy patterns, develop greater clarity about how those patterns may interfere with personal values and goals, and work toward needed behavior change. My mission is to provide a safe and respectful environment where clients can view themselves without judgment and embark on a process of healing and change.
During my 7+ years of experience at Hazelden, I worked with adolescents and adults struggling with the gamut of chemical health issues.
I welcome the opportunity to provide guidance in the midst of life's challenges. Areas of expertise include addiction/chemical health, adjustment difficulties, interpersonal concerns, trauma, depression and anxiety. Through a collaborative relationship, I strive to offer education, resources and tools to address concerns. My therapeutic approach is to help clients identify unhealthy patterns, develop greater clarity about how those patterns may interfere with personal values and goals, and work toward needed behavior change. My mission is to provide a safe and respectful environment where clients can view themselves without judgment and embark on a process of healing and change.
I work with clients who may be struggling with anxiety, depression, trauma recovery/PTSD, substance addiction, sexual addiction, with partners and family of those struggling with addiction, for adult ADHD evaluations, and couples therapy.
Do you often feel weighed down by feelings of anxiety, stress, or overwhelm? You’re not alone and you don’t need to be regardless of what is weighing you down. I’m a firm believer in the healing power within each of us and also with the healing power of connection. The therapeutic relationship can be very healing and meaningful when it provides trust, safety, being heard, and solid tools that can support and guide you. So Welcome! Healing and growth ARE possible no matter where you are in your journey. Each person is beautifully unique and therapy is not a one size fits all.
I work with clients who may be struggling with anxiety, depression, trauma recovery/PTSD, substance addiction, sexual addiction, with partners and family of those struggling with addiction, for adult ADHD evaluations, and couples therapy.
Do you often feel weighed down by feelings of anxiety, stress, or overwhelm? You’re not alone and you don’t need to be regardless of what is weighing you down. I’m a firm believer in the healing power within each of us and also with the healing power of connection. The therapeutic relationship can be very healing and meaningful when it provides trust, safety, being heard, and solid tools that can support and guide you. So Welcome! Healing and growth ARE possible no matter where you are in your journey. Each person is beautifully unique and therapy is not a one size fits all.
With years of experience helping adult and child clients cope with the most difficult points in their lives, I offer down-to-earth support.
Anxiety, depression, and struggles affecting your child can make daily life feel overwhelming and leave you worn down. You may cope with constant worry, low mood, poor focus, sleepless nights, or relationship strain. There is hope: therapy can slow those cycles and bring steadier, more manageable days. Anxiety and depression can disrupt sleep, attention, and connection, and a child’s challenges often increase family stress. Together we will explore what matters, build practical ways to ease symptoms, and reclaim calm, focus, and connection.
With years of experience helping adult and child clients cope with the most difficult points in their lives, I offer down-to-earth support.
Anxiety, depression, and struggles affecting your child can make daily life feel overwhelming and leave you worn down. You may cope with constant worry, low mood, poor focus, sleepless nights, or relationship strain. There is hope: therapy can slow those cycles and bring steadier, more manageable days. Anxiety and depression can disrupt sleep, attention, and connection, and a child’s challenges often increase family stress. Together we will explore what matters, build practical ways to ease symptoms, and reclaim calm, focus, and connection.
See more therapy options for Saint Louis Park
Nearby Adults Therapists Searches for Saint Louis Park
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