Adults Therapists in Saint Louis Park, MN

People say you are a good person with a perfect life, yet you don't feel like it. People say it will work out, yet nothing changes. Some people even say you should wait it out, pray it off, or let it be, yet your heart is not letting you forget about it. In the end, you feel alone. You may feel afraid or ashamed to even talk about it with people close to you. You wonder if others will truly understand you and your situation. You struggle to open up because you do not want to be judged. And I get it.

While I am a licensed psychologist, my training has centered around systems thinking and relationship issues, more specifically marriage and family therapy. As well, I have pursued the study of Jungian ideas (focus on individual strengths) so that when I am dealing with relationship issues including relationship with self, I have an inner as well as outer perspective. I have taught various courses in family therapy at two universities since the early 1980's which has solidified my own method of helping clients.

I use warmth and humor to work collaboratively with you toward living your best life. My style is interactive, engaging, and direct. I use a psychodynamically informed approach, which means the treatment focuses both on current symptoms & problems, as well as underlying root causes. I listen carefully and compassionately, giving thoughtful, helpful feedback and professional insight, helping individuals make necessary positive changes in relationships, self-concept & choices. I have provided psychotherapy since 1995, and bring seasoned experience & understanding to my work.

Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.

I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.

I offer therapy that focuses on what matters to you and making changes that matter to you. Whether you're the parent of a struggling young person, a queer or trans person fighting to be seen & heard on your terms, or in a relationship hijacked by conflict & pain, I can help. My approach is culturally responsive & relationally engaged. This means that I understand you, the important people in your life, and your relationships in context. It also means that you are not the problem, the problem is the problem, and I work with you to meet your goals and aspirations to get your life back and be the person you want to be. Read more at my website, www.2stories.com.

Research shows consistently that no matter what counseling method is used, the connection between you & your therapist is the essential factor in feeling better about yourself and your life. I create a safe and supportive relationship with people. It is important that you feel heard, acknowledged & supported. This is the significant ingredient for your personal relationship transformation. In addition to deep listening, learning how to be resilient and knowing that you can support yourself through life's challenges will give you a sense of empowerment and self-esteem. I am active in the sessions, warm, supportive & practical.

If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.

Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust to these changes can impact our daily lives. I find that everyone has their own perspective on life and story to tell, and together we can help you to express yours and work towards the changes you may want to create. I understand that everyone is unique and so I work collaboratively with each person to understand their story and find an approach that makes sense for you.

Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.

*** NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My role as a therapist is to help clients develop the coping strategies to cope effectively with challenges they are facing, and explore feelings, beliefs, thoughts, and events in a supportive way. I treat women and men experiencing depression, anxiety, adjustment disorders, life and career transitions, relationship issues, perinatal mood disorders, infertility, menopause, co-dependency, and more.

Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.

Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.

I currently have daytime availability for new couples and individuals. Email me for a link to book or visit my website at www.themarigoldpractice.com to book a free intro call or first session. I aim to create therapy sessions that you will look forward to and that will actually feel productive. My office is located above a charming coffee shop, so grab a latte and a fresh baked scone and head up for a cozy therapy session (or meet with me virtually.) I will help you uncover why you're feeling stuck and how we can create change that will lead you to peace, connection and secure attachment with those you love most.

Are you struggling? Are aspects of their life overwhelming and you don't know how to deal with it? Are you feeling stuck and don't know what the next step is? I aim to help you find your strengths and problem solve to succeed in your life goals. I can show you skills to improve your relationships, while also exploring how you can apply them in daily life. I genuinely care for my clients and like to add an aspect of fun to every relationship I have. I work as a team with my therapy dog, Annie, and she is just as excited to see each person make improvements in their lives.

In my work as an art therapist and clinical counselor I offer a creative, supportive, non-judgmental space for people who are interested in gaining a better understanding of themselves and what their natural strengths are.

I enjoy working with individuals ages 16 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorder, body image concerns, identity development (especially with LGBTQ populations), personal growth and development.

Have you tried therapy before with only minimal success? Are you looking for practical guidance and effective solutions to the problems that you face? Then you've come to the right place! I work with individuals who have been unsuccessful in therapy before but are still hopeful that there is someone out there who can help them.

You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.