Teletherapy for Saint Cloud, MN

Being a woman today can mean living with a lot of insecurity and anxiety. You want to appear successful and put together, but deep down you are struggling to figure out who you are, cope with the chaos in your life, and work through a difficult past. The pressures of everyday life fill you with constant overwhelm, relationships feel distant and stressful, and your energy reserves have been depleted. You can hold it together and make it through the day, but by the time you get home you are exhausted. Cooking, dinner, socialization, and parenting seem like impossible tasks.

Whether it's related to sexuality and gender, challenging relationships, trauma, codependency or a major life transition, my intention is to help you find the compassion, bravery and motivation to show up for yourself, in the ways you feel are best. As a queer, non-binary, survivor; I bring the knowledge and empathy of my lived experience to the therapeutic relationship.

Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.

We all need a helping hand at times, and I have had a passion for helping people for as long as I can remember. You want to feel happier, less anxious, and do more than just “get through each day”. You deserve a safe space to discover who you truly are, and uncover what is keeping you from experiencing more joy, contentment and ease in your life. When we sit down together and discuss all that you’ve been through we will also discover your many inner strengths, and together we can build on the resiliency within you. I want you to see all that you are capable of - all the things that you can do to help yourself be happier.

I am a Licensed Psychologist and Certified Clinical Trauma Professional, practicing in the St. Cloud area for over thirty-five years. I work with a variety issues and mental health concerns, with patients of both genders, ethnic backgrounds, and sexual orientations.. My focus is on helping patients to understand their life experiences and how those experiences impact their present day life and relationships.

Seeking counseling to find our way through challenges requires courage and strength. I help people cope with loss and trauma and manage life transitions. Sometimes feelings of anxiety and depression arise and show us what needs healing. I want to help you find that connection to your own sense of welbeing so that you can best manage whatever changes come. I have been a licensed therapy provider for 22 years working with adolescents and adults. I offer individual counseling, couples counseling, and an 8 week Mind Body Skills Group which teaches methods of mindfulness, use of imagery, accessing intuition, and self expression.

No one problem or situation is the same. The clients I see or have seen, suffer from a wide range of things from relational problems to anxiety or depression or sleep issues. Addictions such as sex, pornography, the internet, and video games are all prevalent in today's world and I see these clients as well. If you have goals, are driven to improve, and are open and honest, therapy will work well no matter who your therapist is. As long as that is something you want, you can go anywhere, and I'd be happy to go on that journey with you.

You're not broken, you're just human. We all experience difficulty throughout our lives, and when life feels hard, it can be so easy to get caught up in thoughts like, "It'll never get better," or to feel anxious, overwhelmed, and discouraged. Before too long, you might realize you're far from the life you'd imagined, or the person you'd hoped to be.

Hello, my name is Heather and I am a Licensed Professional Clinical Counselor. I have been providing counseling services for the past 11 years. I have helped many client rebuild their self-esteem, confidence and relationships. I have also helped clients set goals to better their lifestyle, help reduce their depression, and anxiety to have a more positive future.

Teletherapy allows me to work with clients across MN. Therapy shouldn't be awkward or complicated, are you ready to do things differently? Do you know that you have the power to make the changes you want in your life? I'm here to walk alongside you on this journey, while you take the steps towards the life and relationships you WANT. Let's break old cycles, write new stories, and discover what's next. You don’t have to stay stuck where you are today. But only YOU are capable of making that happen. If you’re ready to stop simply asking questions and start discovering answers, reach out today to set up a free consultation.

I am a Certified Clinical Trauma Professional, EMDR and TF-CBT trained. I specialize in working with children ages 5 and up, and adults dealing with complex trauma/ PTSD, anxiety, depression, grief and loss, life transitions, sexual abuse, sexual addiction.

Want to be more authentic? As a gay man, I understand how difficult it can be to understand and feel confident in your identity. I bring that lived experience and empathy to my therapeutic work. Gender identity, sex and sexuality, relationships, body image and self-esteem, along with depression and anxiety that tangle with them, are things that I can help you work through. My goal is to help you be more kind to yourself, and to help you find your authentic self so you can live the life you want.

I provide a non-judgmental, caring place to unload the heavy stuff you've accumulated over time. As you experience life's ups and downs, transitions, successes and challenges, I am here to provide support. I have learned to navigate my own journey through life, with experience and education. Therapy is a partnership based on trust that allows self-discovery through inner wisdom and soul searching. Together, we can maneuver the puzzling, sometimes painful, beautiful messiness of life!

If this is an emergency please call 911 or 988 Suicide Helpline. I am dedicated to working with individuals, couples, and families by supporting hope and growth through a family systems perspective and trauma informed care. My passion is attachment, relationships, and development and their impact on functioning throughout one’s life. I find encouragement in my work through helping others find hope, strength, and healing within their environment and relationships.

Sometimes life gets hard, and we get lost; it is my desire that no one is alone during those times. Therapy is not a magical healing but rather as Mary Pipher wrote, "Therapy gives clients a safe relationship in which to explore their inner world and to consider taking risks in their external one." I work with couples to enhance their marriages, parents as they raise their children, and individuals to process grief, establish healthy relationships, thinking patterns, and boundaries to overcome anger, anxiety, or depression.

Seal Dwyer Counseling works with people healing from chronic trauma, or who have gender and sexuality challenges, relationship conflicts, and body image issues. We offer a harm-reduction approach, treating trauma with EMDR. Our therapists and counselors are trauma-informed, and treat PTSD, DID, Gender Dysphoria, and trauma- or gender-related concerns as well as stress, anxiety, depression, and other issues affecting our daily lives. We believe that all folks can heal and that all folks deserve the relief from the impact of trauma. In a world that makes certain bodies and identities unsafe, this office is a safe place.

"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!

You can expect to learn techniques to reduce worry and stressors related to anxiety and depression. In therapy we can work together to address life transitions. Some examples include: college stressors, a change in career, a significant loss, or change in relationships. In addition, if you have been impacted by abuse we can work to develop ways to cope with the events and prevent the events from impacting day to day functioning.

As a Licensed Marriage and Family Therapist and a Registered Play Therapist, I specialize in supporting children and caregivers in understanding and managing behavioral concerns, emotions, trauma experiences, attachment and relationship challenges, anxiety, and depression. Bringing 25 years in the field of early childhood into my work, I approach therapy with a developmental, attachment, and family systems lens, while working to improve the functioning of individuals and family they are part of.