PreferredOne Therapists in Saint Bonifacius, MN
I am a Licensed Psychologist with a Ph.D. in Counseling Psychology from the University of Maryland at College Park. I provide individual therapy for adults and teens for the treatment of depression, anxiety, anger management, parenting concerns, post-traumatic stress disorder (PTSD), and other matters.
I am a Licensed Psychologist with a Ph.D. in Counseling Psychology from the University of Maryland at College Park. I provide individual therapy for adults and teens for the treatment of depression, anxiety, anger management, parenting concerns, post-traumatic stress disorder (PTSD), and other matters.
Are you a new parent, or about to be, and finding yourself struggling? Maybe you're feeling disconnected, numb, sad, or anxious. Are you someone who has always been able to "keep it together" and manage life but now you're finding yourself overwhelmed, second-guessing everything, unable to manage, and struggling to juggle it all? If you are struggling with scary thoughts, anxiety, shifting identities and relationships, or just not feeling like yourself as you adjust to parenthood, you are not alone and it is not your fault. You can, and you deserve, to feel better.
Are you a new parent, or about to be, and finding yourself struggling? Maybe you're feeling disconnected, numb, sad, or anxious. Are you someone who has always been able to "keep it together" and manage life but now you're finding yourself overwhelmed, second-guessing everything, unable to manage, and struggling to juggle it all? If you are struggling with scary thoughts, anxiety, shifting identities and relationships, or just not feeling like yourself as you adjust to parenthood, you are not alone and it is not your fault. You can, and you deserve, to feel better.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where they clients can explore, heal and grow.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where they clients can explore, heal and grow.
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As a counseling psychologist, the majority of my work is focused on helping individuals negotiate the emotional setbacks they encounter throughout their lives. Feeling disconnected from ourselves and others, individuals can easily become depressed, anxious, or feel broken. My work in individual therapy centers on helping my clients to reconnect to stronger parts of themselves. I utilize an integrative approach that combines the science of psychology with interpersonal warmth, acceptance and understanding.
As a counseling psychologist, the majority of my work is focused on helping individuals negotiate the emotional setbacks they encounter throughout their lives. Feeling disconnected from ourselves and others, individuals can easily become depressed, anxious, or feel broken. My work in individual therapy centers on helping my clients to reconnect to stronger parts of themselves. I utilize an integrative approach that combines the science of psychology with interpersonal warmth, acceptance and understanding.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
I specialize in working with individuals ages 15 and older experiencing grief and loss, chronic illness and medical issues including cancer, trauma and stress related issues, significant life changes, anxiety, depression, performance anxiety, relationship conflicts, and spiritual and identity concerns. My mission is to help people heal from their emotional wounds and cope with their life challenges, using creative and evidence-based approaches.
I specialize in working with individuals ages 15 and older experiencing grief and loss, chronic illness and medical issues including cancer, trauma and stress related issues, significant life changes, anxiety, depression, performance anxiety, relationship conflicts, and spiritual and identity concerns. My mission is to help people heal from their emotional wounds and cope with their life challenges, using creative and evidence-based approaches.
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including polyamorous, LGBTQIA+, and interracial relationships. Additionally, I support children and families through play therapy, navigating issues like adoption, trauma, and divorce.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including polyamorous, LGBTQIA+, and interracial relationships. Additionally, I support children and families through play therapy, navigating issues like adoption, trauma, and divorce.
Twin Cities Therapy and Counseling Associates
Marriage & Family Therapist
Saint Louis Park, MN 55416
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
We have Immediate Openings! We are a therapist owned practice of dedicated providers that are focused on providing excellent patient care. We are a multidisciplinary, culturally diverse team of counselors, psychologists, registered dieticians, and marriage and family therapists who have varied expertise in the assessment and treatment of behavioral health concerns such as anxiety, depression, trauma, substance use and addictive behaviors, as well as family and couples work. Our staff is skilled in working with anyone of diverse sexual orientation/gender identities as well as cultural, religious, and economic backgrounds.
Relationships are at the heart of our lives. They can bring deep joy, but also confusion, distance, or pain. If you're feeling disconnected from yourself—or from a partner, family member, or friend—I offer a space where you can feel understood without judgment. Together, we’ll explore what matters most to you, at your pace. My style is warm, curious, and grounded in the belief that healing happens through genuine connection within relationship.
Relationships are at the heart of our lives. They can bring deep joy, but also confusion, distance, or pain. If you're feeling disconnected from yourself—or from a partner, family member, or friend—I offer a space where you can feel understood without judgment. Together, we’ll explore what matters most to you, at your pace. My style is warm, curious, and grounded in the belief that healing happens through genuine connection within relationship.
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.
Are you struggling with anxiety, depression, trauma, or the impact of difficult experiences? You might find yourself asking, "Why do I keep doing this?" or wondering if you're somehow "the problem." It can feel like there's no one to confide in. You carry intense feelings but keep them hidden, always expected to be strong and unemotional. You're exhausted but afraid to slow down, worried that painful memories might take over. Perhaps you're noticing some unhealthy coping patterns beginning to emerge. You're not alone—support is here!
Are you struggling with anxiety, depression, trauma, or the impact of difficult experiences? You might find yourself asking, "Why do I keep doing this?" or wondering if you're somehow "the problem." It can feel like there's no one to confide in. You carry intense feelings but keep them hidden, always expected to be strong and unemotional. You're exhausted but afraid to slow down, worried that painful memories might take over. Perhaps you're noticing some unhealthy coping patterns beginning to emerge. You're not alone—support is here!
Hello there! I work with adults, adolescents, and couples on concerns including relational issues, body image, depression, anxiety, grief, life transitions, infertility, trauma, and stress management. I am inclusive and welcoming to all genders, races, sexual orientations, body sizes, religions, and abilities. Feminist theory is intertwined in my work to include the systemic and individual impact of patriarchal systems. I can help you navigate your feelings and offer a path forward. I believe in working collaboratively with clients, as they are the experts on their own life! I deeply value your own wisdom and experience.
Hello there! I work with adults, adolescents, and couples on concerns including relational issues, body image, depression, anxiety, grief, life transitions, infertility, trauma, and stress management. I am inclusive and welcoming to all genders, races, sexual orientations, body sizes, religions, and abilities. Feminist theory is intertwined in my work to include the systemic and individual impact of patriarchal systems. I can help you navigate your feelings and offer a path forward. I believe in working collaboratively with clients, as they are the experts on their own life! I deeply value your own wisdom and experience.
Starting therapy isn’t easy, therefore I aim to meet you where you’re at. I use a humanistic and relational approach to therapy, encouraging clients to explore their values and purpose through a lens of curiosity. I specialize in grief therapy, childhood/relational trauma, life transitions, and ADHD. I currently only meet with individual adults (18 years and older.)
Starting therapy isn’t easy, therefore I aim to meet you where you’re at. I use a humanistic and relational approach to therapy, encouraging clients to explore their values and purpose through a lens of curiosity. I specialize in grief therapy, childhood/relational trauma, life transitions, and ADHD. I currently only meet with individual adults (18 years and older.)
At Be. Counseling Partners we will support you throughout your therapy process. We will help you to identify your needs for support and your goals for change. Sometimes the desired change is internal; we want to think or feel differently about things, including ourselves. Sometimes the change we seek is about behavior; we want to react in different ways in relationships and situations in our lives. Sometimes the change is about acceptance; we seek acceptance of who we are or things we cannot control. It would be our privilege to accompany you in your change process.
At Be. Counseling Partners we will support you throughout your therapy process. We will help you to identify your needs for support and your goals for change. Sometimes the desired change is internal; we want to think or feel differently about things, including ourselves. Sometimes the change we seek is about behavior; we want to react in different ways in relationships and situations in our lives. Sometimes the change is about acceptance; we seek acceptance of who we are or things we cannot control. It would be our privilege to accompany you in your change process.
Now accepting new clients, I specialize in providing compassionate mental health care for individuals, couples, and families, with a focus on those connected to first responders, including law enforcement and corrections. My areas of expertise include Post-Traumatic Stress Disorder (PTSD), Couples therapy, Generalized Anxiety Disorder (GAD), LGBTQIA+ mental health, suicide prevention, and depression.
Now accepting new clients, I specialize in providing compassionate mental health care for individuals, couples, and families, with a focus on those connected to first responders, including law enforcement and corrections. My areas of expertise include Post-Traumatic Stress Disorder (PTSD), Couples therapy, Generalized Anxiety Disorder (GAD), LGBTQIA+ mental health, suicide prevention, and depression.
Indigo Counseling has immediate openings for in-person and telehealth counseling. Are you struggling with depression, anxiety, trauma or grief? Do you have repetitive thoughts or worries? Are you feeling isolated or alone? Do you struggle with relationship issues with your partner or family members? Indigo's therapists are sensitive to a variety of issues, identities, struggles and needs. Building a good therapeutic relationship is key to healing. We approach therapy in a person-centered, humanistic way. We work with teens and adults, couples and families.
Indigo Counseling has immediate openings for in-person and telehealth counseling. Are you struggling with depression, anxiety, trauma or grief? Do you have repetitive thoughts or worries? Are you feeling isolated or alone? Do you struggle with relationship issues with your partner or family members? Indigo's therapists are sensitive to a variety of issues, identities, struggles and needs. Building a good therapeutic relationship is key to healing. We approach therapy in a person-centered, humanistic way. We work with teens and adults, couples and families.
I deeply respect the courage it takes to seek support. We all have the capacity for growth and healing. I offer a collaborative approach, whether you're navigating difficult emotions, stuck in unfulfilling patterns, experiencing issues around self-esteem, transitions, relationships, or the impact of mental health, trauma, or stress. Together, we'll explore how life experiences have shaped you, build practical coping tools, and uncover your resilient strengths for relief and empowerment.
I deeply respect the courage it takes to seek support. We all have the capacity for growth and healing. I offer a collaborative approach, whether you're navigating difficult emotions, stuck in unfulfilling patterns, experiencing issues around self-esteem, transitions, relationships, or the impact of mental health, trauma, or stress. Together, we'll explore how life experiences have shaped you, build practical coping tools, and uncover your resilient strengths for relief and empowerment.
Not sure if you are ready for therapy but are ready to make a change? My hope is to meet you where you are at in the process with humor and patience. I am passionate about working with children, adolescents, and families to foster communication and navigate challenges. I like to work to help build confidence, self-esteem, and independence to take control during difficult times. By building awareness and recognizing your needs, my goal is to help you to grow and develop new strategies to move you forward. In our work together, we will explore emotions and thoughts that impact our relationships and interactions with others.
Not sure if you are ready for therapy but are ready to make a change? My hope is to meet you where you are at in the process with humor and patience. I am passionate about working with children, adolescents, and families to foster communication and navigate challenges. I like to work to help build confidence, self-esteem, and independence to take control during difficult times. By building awareness and recognizing your needs, my goal is to help you to grow and develop new strategies to move you forward. In our work together, we will explore emotions and thoughts that impact our relationships and interactions with others.
Currently accepting new clients! I work with teens and adults to process various mental health concerns, including anxiety, depression, grief, and trauma exposure. My work also addresses concerns related to self-esteem, processing major life transitions, and managing relationships. My approach is rooted in the belief that the therapeutic relationship can serve as a special bond through which you can discover new self truths, identify your strengths, cultivate resilience, and feel empowered to reauthor your own story.
Currently accepting new clients! I work with teens and adults to process various mental health concerns, including anxiety, depression, grief, and trauma exposure. My work also addresses concerns related to self-esteem, processing major life transitions, and managing relationships. My approach is rooted in the belief that the therapeutic relationship can serve as a special bond through which you can discover new self truths, identify your strengths, cultivate resilience, and feel empowered to reauthor your own story.