Medica Therapists in Saint Bonifacius, MN
Mental health impacts us everyday, whether we're struggling or know someone who is. As a therapist, I aim to improve the lives of those seeking help, by offering individual, couple and group therapy. It is my goal to provide my clients with hope and encouragement, when they have none. My approach is to come along side my clients, and discover with them, the awareness and skills they need to prioritize, give clarity, make changes and improve their lives.
Mental health impacts us everyday, whether we're struggling or know someone who is. As a therapist, I aim to improve the lives of those seeking help, by offering individual, couple and group therapy. It is my goal to provide my clients with hope and encouragement, when they have none. My approach is to come along side my clients, and discover with them, the awareness and skills they need to prioritize, give clarity, make changes and improve their lives.
I am a Licensed Psychologist with a Ph.D. in Counseling Psychology from the University of Maryland at College Park. I provide individual therapy for adults and teens for the treatment of depression, anxiety, anger management, parenting concerns, post-traumatic stress disorder (PTSD), and other matters.
I am a Licensed Psychologist with a Ph.D. in Counseling Psychology from the University of Maryland at College Park. I provide individual therapy for adults and teens for the treatment of depression, anxiety, anger management, parenting concerns, post-traumatic stress disorder (PTSD), and other matters.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where they clients can explore, heal and grow.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where they clients can explore, heal and grow.
Are you a new parent, or about to be, and finding yourself struggling? Maybe you're feeling disconnected, numb, sad, or anxious. Are you someone who has always been able to "keep it together" and manage life but now you're finding yourself overwhelmed, second-guessing everything, unable to manage, and struggling to juggle it all? If you are struggling with scary thoughts, anxiety, shifting identities and relationships, or just not feeling like yourself as you adjust to parenthood, you are not alone and it is not your fault. You can, and you deserve, to feel better.
Are you a new parent, or about to be, and finding yourself struggling? Maybe you're feeling disconnected, numb, sad, or anxious. Are you someone who has always been able to "keep it together" and manage life but now you're finding yourself overwhelmed, second-guessing everything, unable to manage, and struggling to juggle it all? If you are struggling with scary thoughts, anxiety, shifting identities and relationships, or just not feeling like yourself as you adjust to parenthood, you are not alone and it is not your fault. You can, and you deserve, to feel better.
More Therapists Nearby
I am also in-network with Aetna, Medica, UBH, UHC, and Surest.
Couples & individuals who work with me learn to move from “you versus me” to “let’s figure out what works best for us."
You may be feeling frustrated, stuck, and unhappy. You may be communicating poorly. You may be dealing with issues like an unbalanced division of labor/mental load, infidelity & other betrayals, a persistent sexual desire discrepancy; or with wanting to regain a sense of vitality that has been absent for too long.
With my special training in pregnancy & postpartum mood and anxiety disorders, I also help new parents get off to a great start, have more fun, and set their family up for long-term success.
I am also in-network with Aetna, Medica, UBH, UHC, and Surest.
Couples & individuals who work with me learn to move from “you versus me” to “let’s figure out what works best for us."
You may be feeling frustrated, stuck, and unhappy. You may be communicating poorly. You may be dealing with issues like an unbalanced division of labor/mental load, infidelity & other betrayals, a persistent sexual desire discrepancy; or with wanting to regain a sense of vitality that has been absent for too long.
With my special training in pregnancy & postpartum mood and anxiety disorders, I also help new parents get off to a great start, have more fun, and set their family up for long-term success.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
Chelse Bolin
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Minneapolis, MN 55418
Waitlist for new clients
Specialties: adults 18+, complex and developmental trauma, PTSD + navigating triggers, family of origin exploration/impacts of intergenerational trauma, identifying neurodivergence in adulthood, identifying and creating healthier coping skills, improving self-esteem, radical self-care, healing codependency + boundaries psychoeducation and support, inner child connection + reparenting, anti-oppressive/gentle parenting, mindful self-compassion, finding strengths in areas of perceived weakness and queer + trans affirming support.
Specialties: adults 18+, complex and developmental trauma, PTSD + navigating triggers, family of origin exploration/impacts of intergenerational trauma, identifying neurodivergence in adulthood, identifying and creating healthier coping skills, improving self-esteem, radical self-care, healing codependency + boundaries psychoeducation and support, inner child connection + reparenting, anti-oppressive/gentle parenting, mindful self-compassion, finding strengths in areas of perceived weakness and queer + trans affirming support.
Are you ready to transform your healing journey — not just with your mind, but with your whole body?
As a Transforming Touch practitioner and Licensed Marriage and Family Therapist (LMFT), I offer a holistic approach to healing that goes beyond traditional talk therapy. I support adults and children in reconnecting with their bodies, regulating their nervous systems, and creating lasting change from the inside out. My style is collaborative, experiential, and deeply rooted in nervous system awareness.
Are you ready to transform your healing journey — not just with your mind, but with your whole body?
As a Transforming Touch practitioner and Licensed Marriage and Family Therapist (LMFT), I offer a holistic approach to healing that goes beyond traditional talk therapy. I support adults and children in reconnecting with their bodies, regulating their nervous systems, and creating lasting change from the inside out. My style is collaborative, experiential, and deeply rooted in nervous system awareness.
Immediate availability! Therapy is a place to work through our own “stuff”, ranging from life transitions to more severe mental health struggles. Everyone benefits from having a safe space to process. As a therapist, I will walk side-by-side with you during sessions. I use a person centered approach, allowing space for empathy, as well as challenging when appropriate. I am also a direct therapist and take on an active role in therapy to help support change. I appreciate using humor when appropriate in appointments, since laughter is needed at times! My specialities include depression, anxiety, trauma, and life transitions.
Immediate availability! Therapy is a place to work through our own “stuff”, ranging from life transitions to more severe mental health struggles. Everyone benefits from having a safe space to process. As a therapist, I will walk side-by-side with you during sessions. I use a person centered approach, allowing space for empathy, as well as challenging when appropriate. I am also a direct therapist and take on an active role in therapy to help support change. I appreciate using humor when appropriate in appointments, since laughter is needed at times! My specialities include depression, anxiety, trauma, and life transitions.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people , including reducing or eliminating the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create adaptive thinking. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help see why people have the problems they're having. Quantitative EEG "targets" training with neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.
I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people , including reducing or eliminating the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create adaptive thinking. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help see why people have the problems they're having. Quantitative EEG "targets" training with neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.
Are you feeling overwhelmed by anxiety, depression, or major life changes? Do you find yourself struggling with relationships, or navigating the complexities of mental health? Have you found yourself searching for a space where you can feel truly heard and understood? Whether you're seeking support for managing stress, processing difficult experiences, or building healthier relationships, I am here to help you uncover your inner resilience and offer guidance to achieve your goals!
Are you feeling overwhelmed by anxiety, depression, or major life changes? Do you find yourself struggling with relationships, or navigating the complexities of mental health? Have you found yourself searching for a space where you can feel truly heard and understood? Whether you're seeking support for managing stress, processing difficult experiences, or building healthier relationships, I am here to help you uncover your inner resilience and offer guidance to achieve your goals!
Currently, I am offering online and in-office sessions. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take a supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration.
Currently, I am offering online and in-office sessions. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take a supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration.
Do you feel stuck, spiraling with anxiety & overwhelmed right now? The overwhelming feelings of depression, anxiety, addiction & the "what-ifs" of life can feel debilitating at times & all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, we want to tell you that there is hope & a future for you & your relationships. Our therapists want to get to root issues & release them so that fear & pain no longer control your life. You can create positive coping skills to navigate anxiety & depression & heal past trauma.
Do you feel stuck, spiraling with anxiety & overwhelmed right now? The overwhelming feelings of depression, anxiety, addiction & the "what-ifs" of life can feel debilitating at times & all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, we want to tell you that there is hope & a future for you & your relationships. Our therapists want to get to root issues & release them so that fear & pain no longer control your life. You can create positive coping skills to navigate anxiety & depression & heal past trauma.
I believe that therapy offers a pragmatic and intuitive approach to healing that spans across the dimensions of mind, body, and soul. My integrative and holistic approach to care draws upon mindfulness, mind-body-spirit therapies, and depth psychology. I seek to help clients build a relationship with their own internal wisdom; a knowledgeable and fierce inner resource that can be drawn upon to explore unresolved pain and move towards integration.
I believe that therapy offers a pragmatic and intuitive approach to healing that spans across the dimensions of mind, body, and soul. My integrative and holistic approach to care draws upon mindfulness, mind-body-spirit therapies, and depth psychology. I seek to help clients build a relationship with their own internal wisdom; a knowledgeable and fierce inner resource that can be drawn upon to explore unresolved pain and move towards integration.
Grace Goins
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Online Only
Waitlist for new clients
I value authenticity and candor in my work with clients, and enjoy "real talk." My typical client would say they’re a high achiever, “successful” on paper, and struggle with symptoms of anxiety, perfectionism, depression, low self esteem, or challenges with relationships and boundaries. I work with individuals who have a history of relational trauma or injury, grief and loss, or are navigating life transitions or changes. I work with diverse couples who are struggling to communicate or are dealing with major life transitions.
I value authenticity and candor in my work with clients, and enjoy "real talk." My typical client would say they’re a high achiever, “successful” on paper, and struggle with symptoms of anxiety, perfectionism, depression, low self esteem, or challenges with relationships and boundaries. I work with individuals who have a history of relational trauma or injury, grief and loss, or are navigating life transitions or changes. I work with diverse couples who are struggling to communicate or are dealing with major life transitions.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
I believe that our well-being is largely dependent on our relationships, including those we love and within ourselves. This is why I believe in creating a warm and affirming space as your therapist. Together, I hope we can collaboratively work to address all areas of your life and empower you along the way. Therapy can be uncomfortable and challenging at times and I aim to help this process feel as organic and authentic as possible.
I believe that our well-being is largely dependent on our relationships, including those we love and within ourselves. This is why I believe in creating a warm and affirming space as your therapist. Together, I hope we can collaboratively work to address all areas of your life and empower you along the way. Therapy can be uncomfortable and challenging at times and I aim to help this process feel as organic and authentic as possible.
I love to take an integrated approach to working with people and seeing people in the context of all aspects of their lives. As a queer, nonbinary transgender person I am passionate about intersectional social justice and working towards a world in which everyone is treated with respect and dignity. I enjoy working with people from all backgrounds, however, I specialize in working with LGBTQIA+ people, people with co-occurring disorders, and persons living with HIV.
I love to take an integrated approach to working with people and seeing people in the context of all aspects of their lives. As a queer, nonbinary transgender person I am passionate about intersectional social justice and working towards a world in which everyone is treated with respect and dignity. I enjoy working with people from all backgrounds, however, I specialize in working with LGBTQIA+ people, people with co-occurring disorders, and persons living with HIV.
I am in network for Aetna, Blue Cross Blue Shield, Cigna, Evernorth, HealthPartners, Medica, Optum, PreferredOne, Sanford Health, United Medical Resources (UMR) and UnitedHealthcare UHC UBH.
I enjoy building relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
I am in network for Aetna, Blue Cross Blue Shield, Cigna, Evernorth, HealthPartners, Medica, Optum, PreferredOne, Sanford Health, United Medical Resources (UMR) and UnitedHealthcare UHC UBH.
I enjoy building relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.