Cognitive Behavioral (CBT) Therapists in Saint Anthony, MN
Eric Peterson
Licensed Clinical Professional Counselor, MA, LADC
Verified Verified
Saint Anthony, MN 55418
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
Catalyst Insight Collective
Licensed Professional Counselor, MS, LPCC
Verified Verified
Saint Anthony, MN 55418
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
Drew Benson
Psychologist, PhD, LP
Verified Verified
Saint Anthony, MN 55418
Waitlist for new clients
Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.
Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.
More Therapists Nearby
I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
I use motivational interviewing, cognitive behavioral therapy ( CBT), and a humanistic framework to elicit clients’ goals and priorities.
I am a firm believer in the power of relationships, to both hurt and heal. In my work with clients, I let the idea harms inflicted through relationships must be healed through relationships guide my approach. If we work together, expect me to be genuine, direct, and caring. I use empathy, humor, and curiosity to provide a feeling of safety and a secure base for clients to explore. I have experience with co-occurring substance use and mental health disorders and specialize in the areas of: anxiety, life transitions (especially menopause/perimenopause), parenting, and addiction (those who struggle with addiction and their loved ones).
I use motivational interviewing, cognitive behavioral therapy ( CBT), and a humanistic framework to elicit clients’ goals and priorities.
I am a firm believer in the power of relationships, to both hurt and heal. In my work with clients, I let the idea harms inflicted through relationships must be healed through relationships guide my approach. If we work together, expect me to be genuine, direct, and caring. I use empathy, humor, and curiosity to provide a feeling of safety and a secure base for clients to explore. I have experience with co-occurring substance use and mental health disorders and specialize in the areas of: anxiety, life transitions (especially menopause/perimenopause), parenting, and addiction (those who struggle with addiction and their loved ones).
My approach in psychotherapy is gestalt theory and cognitive behavioral therapy ( CBT).
It can be challenging to start therapy and share your experiences with someone you don’t know. While the process in therapy is sometimes difficult, it can help us to learn more about ourselves and become aware of our behaviors and core values. My approach in therapy is to provide a safe enviroment so you can be yourself, learn more about who you are and become aware of what interrupts your connection with your enviroment, values, or the way you like to live your life.
My approach in psychotherapy is gestalt theory and cognitive behavioral therapy ( CBT).
It can be challenging to start therapy and share your experiences with someone you don’t know. While the process in therapy is sometimes difficult, it can help us to learn more about ourselves and become aware of our behaviors and core values. My approach in therapy is to provide a safe enviroment so you can be yourself, learn more about who you are and become aware of what interrupts your connection with your enviroment, values, or the way you like to live your life.
Miriam Itzkowitz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413 (Online Only)
I utilize several clinical modalities including EMDR, cognitive-behavioral therapy, somatic work, solution-focused therapy, design thinking and mindfulness techniques.
Therapy, like life, happens in the context of relationships. Our first task will be to form our own. During this time I’ll hear from you about what’s going well in your life as well as what is feeling difficult or overwhelming. Our work can take several forms, but in all of them I value connection, humor, and authenticity.
I utilize several clinical modalities including EMDR, cognitive-behavioral therapy, somatic work, solution-focused therapy, design thinking and mindfulness techniques.
Therapy, like life, happens in the context of relationships. Our first task will be to form our own. During this time I’ll hear from you about what’s going well in your life as well as what is feeling difficult or overwhelming. Our work can take several forms, but in all of them I value connection, humor, and authenticity.
Laurel Schreier
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55455 (Online Only)
My approach includes a variety of therapeutic interventions including attachment-based therapy, cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), somatic interventions, and mindfulness practices.
Currently accepting clients in MI and MN for telehealth! My goal is to provide safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. academic adjustment, relationship concerns, employment transitions), anxiety disorders (including panic disorder), and trauma-related concerns.
My approach includes a variety of therapeutic interventions including attachment-based therapy, cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), somatic interventions, and mindfulness practices.
Currently accepting clients in MI and MN for telehealth! My goal is to provide safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. academic adjustment, relationship concerns, employment transitions), anxiety disorders (including panic disorder), and trauma-related concerns.
I also utilize CBT and solutions-focused approaches to support clients in setting their own goals and effectively working towards measurable relief.
I work with adults and adolescents struggling with anxiety, low mood, relationship issues, and past trauma. I understand that pain has a way of separating us from ourselves and others, and I believe that we heal best within relationships. For that reason, I value the therapeutic relationship and strive to create a space where clients can feel truly understood. I offer all clients unconditional positive regard, and firmly believe that even in the most difficult times, all people are doing the best they can with the tools they have.
I also utilize CBT and solutions-focused approaches to support clients in setting their own goals and effectively working towards measurable relief.
I work with adults and adolescents struggling with anxiety, low mood, relationship issues, and past trauma. I understand that pain has a way of separating us from ourselves and others, and I believe that we heal best within relationships. For that reason, I value the therapeutic relationship and strive to create a space where clients can feel truly understood. I offer all clients unconditional positive regard, and firmly believe that even in the most difficult times, all people are doing the best they can with the tools they have.
Molly Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413 (Online Only)
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Hibak Roble
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55413 (Online Only)
I incorporate brain spotting, narrative therapy, CBT, mindfulness, and blending techniques to ensure personalized care.
Are you seeking ways to navigate through the challenges of daily stress, hoping to find peace amidst anxiety, and eager to discover tools for emotional balance in the face of life's hurdles? Do you dream of breaking free from the grip of anxiety and finding your emotional anchor once again? Whether you're navigating through life's twists and turns, struggling to balance parenthood and relationships, or battling feelings of loneliness and despair, your well-being means everything to me. Picture a sanctuary a place where your thoughts & emotions are truly heard and valued, where judgment has no place, and where you can freely explore.
I incorporate brain spotting, narrative therapy, CBT, mindfulness, and blending techniques to ensure personalized care.
Are you seeking ways to navigate through the challenges of daily stress, hoping to find peace amidst anxiety, and eager to discover tools for emotional balance in the face of life's hurdles? Do you dream of breaking free from the grip of anxiety and finding your emotional anchor once again? Whether you're navigating through life's twists and turns, struggling to balance parenthood and relationships, or battling feelings of loneliness and despair, your well-being means everything to me. Picture a sanctuary a place where your thoughts & emotions are truly heard and valued, where judgment has no place, and where you can freely explore.
Gao C Vang
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55455 (Online Only)
She draws from various evidenced-based interventions including DBT, CBT, Advanced & Enhanced Accelerated Resolution Therapy (ART), Brainspotting, and psychoeducation to develop skills, insight and regulation of the nervous system.
Gao is a bilingual (English/Hmong) psychotherapist serving individuals suffering from trauma, SPMI, chemical dependency, depression, anxiety, and life transitions. Her professional experiences include 10+ years working with individuals in their home, consultation, inpatient care, crisis, and clinic/outpatient settings. She distills knowledge in county court systems via CPS and Civil Commitments: MI/CD/DD and Guardianship. She has seen the significance therapy has in providing individuals and families the opportunity to heal as self-identity blooms. Her commitment is to support you to become a better you.
She draws from various evidenced-based interventions including DBT, CBT, Advanced & Enhanced Accelerated Resolution Therapy (ART), Brainspotting, and psychoeducation to develop skills, insight and regulation of the nervous system.
Gao is a bilingual (English/Hmong) psychotherapist serving individuals suffering from trauma, SPMI, chemical dependency, depression, anxiety, and life transitions. Her professional experiences include 10+ years working with individuals in their home, consultation, inpatient care, crisis, and clinic/outpatient settings. She distills knowledge in county court systems via CPS and Civil Commitments: MI/CD/DD and Guardianship. She has seen the significance therapy has in providing individuals and families the opportunity to heal as self-identity blooms. Her commitment is to support you to become a better you.
I primarily use Cognitive Behavioral Therapy ( CBT) and skills from Dialectical Behavioral Therapy (DBT) to help give individuals the skills needed to cope and thrive.
Scott is an individual therapist who sees teens (16+) and adults. Scott believes in meeting people where they are at in their mental health journey. His style of therapy would be described as warm, non-judgmental, and collaborative.
I primarily use Cognitive Behavioral Therapy ( CBT) and skills from Dialectical Behavioral Therapy (DBT) to help give individuals the skills needed to cope and thrive.
Scott is an individual therapist who sees teens (16+) and adults. Scott believes in meeting people where they are at in their mental health journey. His style of therapy would be described as warm, non-judgmental, and collaborative.
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Minneapolis, MN 55401
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Angela Ordyniec
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Minneapolis, MN 55418 (Online Only)
I have training and experience in CBT, ACT, CPT as well as the Gottman Method for couples, and have over a decade of experience working with TGNC and gender expansive people and their families.
Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.
I have training and experience in CBT, ACT, CPT as well as the Gottman Method for couples, and have over a decade of experience working with TGNC and gender expansive people and their families.
Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.
My current work uses DBT/ CBT-informed, person-centered approaches to help manage depression, anxiety, challenges faced by immigrants/refugees, life transition/adjustment issues, relationship conflict, stress management and relaxation, trauma and loss.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
My current work uses DBT/ CBT-informed, person-centered approaches to help manage depression, anxiety, challenges faced by immigrants/refugees, life transition/adjustment issues, relationship conflict, stress management and relaxation, trauma and loss.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
I draw from a variety of treatment modalities, including cognitive behavioral therapy and acceptance and commitment therapy, depending on your needs.
In my practice, I enjoy working collaboratively with my clients to help them find solutions to the issues that have been bothering them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. My style is warm and interactive and I utilize a client centered approach, meaning that I place strong value on your experiences and the lens through which you see the world. My goal is to help you find your best path toward change and personal growth by creating a supportive space in which to explore.
I draw from a variety of treatment modalities, including cognitive behavioral therapy and acceptance and commitment therapy, depending on your needs.
In my practice, I enjoy working collaboratively with my clients to help them find solutions to the issues that have been bothering them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. My style is warm and interactive and I utilize a client centered approach, meaning that I place strong value on your experiences and the lens through which you see the world. My goal is to help you find your best path toward change and personal growth by creating a supportive space in which to explore.
Nick Pranke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55401
Waitlist for new clients
I am trained in Adaptive Internal Resources (AIR) Network and Trauma Focused CBT.
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
I am trained in Adaptive Internal Resources (AIR) Network and Trauma Focused CBT.
I believe the process of therapy is about the therapist and client joining together in a collaborative effort to work toward goals. Every person has strengths and values that are essential to living their best possible life. Sometimes obstacles get in the way of living those values and recognizing our strengths, including family, trauma, health concerns, and mental health difficulties. Through a systemic and trauma-informed lens, we will create individualized goals and approaches that best meet your needs.
See more therapy options for Saint Anthony
Nearby Cognitive Behavioral (CBT) Therapists Searches for Saint Anthony
- Arden Hills
- Brooklyn Center
- Columbia Heights
- Crystal
- Fridley
- Golden Valley
- Little Canada
- Minneapolis
- New Brighton
- Robbinsdale
- Roseville
- Spring Lake Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.