Cognitive Behavioral (CBT) Therapists in Saint Anthony, MN
My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
Using Acceptance and Commitment Therapy you will learn to increase your awareness and attention to patterns of thinking and behaving that are keeping you stuck in life. By developing helpful skills to change the way you respond to difficult thoughts and feelings, you can learn to have a more relaxed, creative, and flexible mind & body.
My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.
Using Acceptance and Commitment Therapy you will learn to increase your awareness and attention to patterns of thinking and behaving that are keeping you stuck in life. By developing helpful skills to change the way you respond to difficult thoughts and feelings, you can learn to have a more relaxed, creative, and flexible mind & body.
I provide child and family-focused therapy, including parenting support, as well as guidance and exploration of family systems needs. Families open to learning new strategies to support the overall wellbeing and development of their child(ren). I also provide support navigating general life challenges.
I provide child and family-focused therapy, including parenting support, as well as guidance and exploration of family systems needs. Families open to learning new strategies to support the overall wellbeing and development of their child(ren). I also provide support navigating general life challenges.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own unique needs and wants. In addition to psychotherapy, we offer Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration services. We also offer integrative medicine services to help you with symptoms you are experiencing.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own unique needs and wants. In addition to psychotherapy, we offer Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration services. We also offer integrative medicine services to help you with symptoms you are experiencing.
I specialize in play therapy, CBT, ERP, and support for ADHD, OCD, and autism spectrum needs—creating inclusive, affirming spaces for growth, healing, and lasting change.
My ideal client is a child, teen, or young adult who is struggling with emotional regulation, anxiety, depression, trauma, ADHD, OCD, or autism spectrum-related challenges. They may be experiencing difficulty in school, at home, or in social situations, and they (or their caregivers) are looking for a safe space to better understand what they’re going through.
They’re seeking tools that are practical and effective, but also tailored to who they, or their child are, not just their diagnosis.
I specialize in play therapy, CBT, ERP, and support for ADHD, OCD, and autism spectrum needs—creating inclusive, affirming spaces for growth, healing, and lasting change.
My ideal client is a child, teen, or young adult who is struggling with emotional regulation, anxiety, depression, trauma, ADHD, OCD, or autism spectrum-related challenges. They may be experiencing difficulty in school, at home, or in social situations, and they (or their caregivers) are looking for a safe space to better understand what they’re going through.
They’re seeking tools that are practical and effective, but also tailored to who they, or their child are, not just their diagnosis.
Anxiety, depression, and concerns affecting children and teens can make daily life feel overwhelming and isolating; it is understandable to feel worn down. You might cope with constant worry, low mood, poor focus, sleepless nights, or relationship strain that leaves you exhausted. There is hope: therapy for anxiety and depression can help slow those cycles and bring steadier days. Anxiety, depression, and child-related struggles often interact, affecting sleep, attention, behavior, and family connection. Together we will explore what matters to you, create practical steps, and reclaim calm, focus, and connection.
Anxiety, depression, and concerns affecting children and teens can make daily life feel overwhelming and isolating; it is understandable to feel worn down. You might cope with constant worry, low mood, poor focus, sleepless nights, or relationship strain that leaves you exhausted. There is hope: therapy for anxiety and depression can help slow those cycles and bring steadier days. Anxiety, depression, and child-related struggles often interact, affecting sleep, attention, behavior, and family connection. Together we will explore what matters to you, create practical steps, and reclaim calm, focus, and connection.
Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.
Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
My specialize in trauma treatments EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. Clients often tell me they feel overwhelmed with anxiety in parenting or their marriage. They feel unable to manage daily stressors or keep up with expectations at home and work. Daily stressors feel heavy and they end up arguing with their spouse, kids or coworkers. There are evidence-based techniques that can help you feel more in control to manage conflict effectively and role model better strategies. Triggers feel awful and there are proven remedies to stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being your best self and feeling happier.
My specialize in trauma treatments EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. Clients often tell me they feel overwhelmed with anxiety in parenting or their marriage. They feel unable to manage daily stressors or keep up with expectations at home and work. Daily stressors feel heavy and they end up arguing with their spouse, kids or coworkers. There are evidence-based techniques that can help you feel more in control to manage conflict effectively and role model better strategies. Triggers feel awful and there are proven remedies to stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being your best self and feeling happier.
More Therapists Nearby
She also has an interest in working with clients to address lifestyle factors, including nutrition and exercise, that profoundly impact emotional, physical and cognitive health.
Dr. Clement has more than 30 years of experience as a psychologist in an outpatient setting. She works with individuals from young adults through seniors, addressing a wide range of issues, including life transitions, stress, grief and loss, relationship difficulties, mood and anxiety disorders, and trauma. Her favorite mode of therapy is EMDR, an extensively researched and highly effective approach to helping people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression. Dr. Clement counts it a privilege to walk with clients in the healing journey.
She also has an interest in working with clients to address lifestyle factors, including nutrition and exercise, that profoundly impact emotional, physical and cognitive health.
Dr. Clement has more than 30 years of experience as a psychologist in an outpatient setting. She works with individuals from young adults through seniors, addressing a wide range of issues, including life transitions, stress, grief and loss, relationship difficulties, mood and anxiety disorders, and trauma. Her favorite mode of therapy is EMDR, an extensively researched and highly effective approach to helping people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression. Dr. Clement counts it a privilege to walk with clients in the healing journey.
My experience working with a diverse population of families, couples and individuals of all ages has led me to adopt and practice with a relational, client-centered and strengths-based approach. This follows my observations that individuals have internalized resources, wisdom and capacity for resilience that are often unrecognized or repressed. Strengthening those parts of the self provide the most enduring and transformative healing experiences. I also believe a critical component of my work with clients is helping them understand the brain/body connection, and how to utilize this understanding to manage symptoms and responses.
My experience working with a diverse population of families, couples and individuals of all ages has led me to adopt and practice with a relational, client-centered and strengths-based approach. This follows my observations that individuals have internalized resources, wisdom and capacity for resilience that are often unrecognized or repressed. Strengthening those parts of the self provide the most enduring and transformative healing experiences. I also believe a critical component of my work with clients is helping them understand the brain/body connection, and how to utilize this understanding to manage symptoms and responses.
Anxiety, overwhelm, or feeling stuck in a heavy season of life can be hard to hold alone. You might be carrying pain that’s invisible to others, trauma from medical experiences or other life events, chronic illness or the grief of unmet expectations. Whatever brings you here, you’re not alone. I support preteens, teens, and adults facing anxiety, depression, trauma, chronic illness, and big life changes that don't come with a manual. If you’re tired from trying to hold it all together, I offer a space to feel truly seen and walk alongside you in your journey.
Anxiety, overwhelm, or feeling stuck in a heavy season of life can be hard to hold alone. You might be carrying pain that’s invisible to others, trauma from medical experiences or other life events, chronic illness or the grief of unmet expectations. Whatever brings you here, you’re not alone. I support preteens, teens, and adults facing anxiety, depression, trauma, chronic illness, and big life changes that don't come with a manual. If you’re tired from trying to hold it all together, I offer a space to feel truly seen and walk alongside you in your journey.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
I use an integrative approach to therapy while combining Dialectical Behavior Therapy and Cognitive Behavior Therapy.
I work with children, adolescents, adults, couples, and families. I have experience providing therapy to children with behavioral disorders, anxiety, depression, and trauma. I have experience providing dialectic behavioral therapy with adolescents, adults, and families using a person-centered approach. Additionally, I provide support to couples/adults to help them understand their roles in relationships as well as assisting them in creating healthier boundaries/dynamics for more fulfilling relationships.
I use an integrative approach to therapy while combining Dialectical Behavior Therapy and Cognitive Behavior Therapy.
I work with children, adolescents, adults, couples, and families. I have experience providing therapy to children with behavioral disorders, anxiety, depression, and trauma. I have experience providing dialectic behavioral therapy with adolescents, adults, and families using a person-centered approach. Additionally, I provide support to couples/adults to help them understand their roles in relationships as well as assisting them in creating healthier boundaries/dynamics for more fulfilling relationships.
No two people are exactly alike. Tara pulls from many different therapeutic models allowing her to tailor a unique approach for each client. Tara chooses to keep her caseload small so she can put her full energy into each person she sees. Tara gets to know each of her clients as individuals and creates a safe place to work through challenges
No two people are exactly alike. Tara pulls from many different therapeutic models allowing her to tailor a unique approach for each client. Tara chooses to keep her caseload small so she can put her full energy into each person she sees. Tara gets to know each of her clients as individuals and creates a safe place to work through challenges
I integrate CBT, ACT, Narrative Therapy, EFT, and Gottman-informed principles, tailoring treatment to each client’s goals with both practical tools and thoughtful exploration.
Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. Amid the abundance of information and perspectives on mental health, it can be challenging to sift through what truly fits your unique situation. Together, we identify what matters most to you, explore patterns that drive your life, and craft practical, values-aligned strategies for change. Our experiences shape us, but they don’t have to limit our ability to adapt and lead fulfilling lives. My approach is steady, collaborative, and grounded in insight and action, offering a space where each client can feel understood and supported.
I integrate CBT, ACT, Narrative Therapy, EFT, and Gottman-informed principles, tailoring treatment to each client’s goals with both practical tools and thoughtful exploration.
Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. Amid the abundance of information and perspectives on mental health, it can be challenging to sift through what truly fits your unique situation. Together, we identify what matters most to you, explore patterns that drive your life, and craft practical, values-aligned strategies for change. Our experiences shape us, but they don’t have to limit our ability to adapt and lead fulfilling lives. My approach is steady, collaborative, and grounded in insight and action, offering a space where each client can feel understood and supported.
I apply cognitive behavioral and mindfulness-based approaches to achieve your goals.
I'm a licensed clinical health psychologist with expertise in women's mental health. Whether you’re navigating the complexities of pregnancy and postpartum, facing fertility issues or pregnancy loss, or simply looking for a safe space to explore your thoughts and feelings, I offer an individualized approach to address your specific needs.
I apply cognitive behavioral and mindfulness-based approaches to achieve your goals.
I'm a licensed clinical health psychologist with expertise in women's mental health. Whether you’re navigating the complexities of pregnancy and postpartum, facing fertility issues or pregnancy loss, or simply looking for a safe space to explore your thoughts and feelings, I offer an individualized approach to address your specific needs.
Current wait list 3 months. I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsetting and once in a while transcending. Because the construction of meaning in our lives is active, I am not a passive listener but an active participant in the process of relationship and change.
Current wait list 3 months. I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsetting and once in a while transcending. Because the construction of meaning in our lives is active, I am not a passive listener but an active participant in the process of relationship and change.
I am accepting new clients. With a blend of humor, compassion, and practical insight, I help clients explore deeper patterns that may be holding them back. Using metaphors and shared reflection, I support clients in connecting the dots in ways that feel natural and empowering. Together, we create a safe, supportive space to foster growth, resilience, and lasting change. I work with adults and young adults (18+) to navigate life’s challenges with greater clarity and purpose. I welcome you to reach out if you're curious about working together to see if we’re a good fit. Voicemail: 763-234-3728.
I am accepting new clients. With a blend of humor, compassion, and practical insight, I help clients explore deeper patterns that may be holding them back. Using metaphors and shared reflection, I support clients in connecting the dots in ways that feel natural and empowering. Together, we create a safe, supportive space to foster growth, resilience, and lasting change. I work with adults and young adults (18+) to navigate life’s challenges with greater clarity and purpose. I welcome you to reach out if you're curious about working together to see if we’re a good fit. Voicemail: 763-234-3728.
You are creative and successful in your career. You've worked hard to achieve; you use your training to help others. You've explored self-help and spiritual programs. Yet it feels like something is missing. You wake in the morning with a feeling of anxiety or dread. In your relationships, you react emotionally rather than respond consciously. Although people enjoy your company, you feel lonely and unhappy. You suspect that the old survival skills you learned to survive a painful childhood are no longer useful. You yearn to change and grow, to live with a calm mind and vitality, and to reclaim the joy that is your birthright.
You are creative and successful in your career. You've worked hard to achieve; you use your training to help others. You've explored self-help and spiritual programs. Yet it feels like something is missing. You wake in the morning with a feeling of anxiety or dread. In your relationships, you react emotionally rather than respond consciously. Although people enjoy your company, you feel lonely and unhappy. You suspect that the old survival skills you learned to survive a painful childhood are no longer useful. You yearn to change and grow, to live with a calm mind and vitality, and to reclaim the joy that is your birthright.
The issues of addiction, trauma, mood disorders, or anxiety often have an origin in a client's perceptions and emotions. Therapy includes providing a non-judgmental environment where the patient can feel safe, willing, and open to exploring themselves. A goal of treatment is the development of coping skills and examining thoughts, emotions, and behaviors. My approach is integrative, collaborative, and client-centered to help clients achieve their goals.
The issues of addiction, trauma, mood disorders, or anxiety often have an origin in a client's perceptions and emotions. Therapy includes providing a non-judgmental environment where the patient can feel safe, willing, and open to exploring themselves. A goal of treatment is the development of coping skills and examining thoughts, emotions, and behaviors. My approach is integrative, collaborative, and client-centered to help clients achieve their goals.
See more therapy options for Saint Anthony
Nearby Cognitive Behavioral (CBT) Therapists Searches for Saint Anthony
- Arden Hills
- Brooklyn Center
- Columbia Heights
- Crystal
- Falcon Heights
- Fridley
- Little Canada
- Minneapolis
- New Brighton
- Robbinsdale
- Roseville
- Spring Lake Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.