UCare Therapists in Roseville, MN

When Henry Thoreau gazed at the summer tree and said that “the tenderest fruit needs the tenderest handling,” as a therapist, I believe it's equally true to our mind and our experiences. The problem is the problem, and the person is not the problem. My role as the therapist is to create a safe but brave space for you and to lean into the inner strength that may be shadowed by past wounds, present stress, or the hopelessness of the future. I work with individuals who are struggling with past traumas, cultural or racial identities, and adjustment issues. Feel free to contact me to set up a consultation see how I can better assist you.

Currently accepting new patients 8-2pm Monday-Friday! Clients I serve include those with postpartum depression/anxiety, pregnancy loss, birth trauma, relationship conflict, boundary setting, anxiety, depression, and low self esteem. I enjoy working with people who are in various stages of change and are seeking to make lasting differences in their lives. I service individuals, couples, and families. I enjoy everyone’s unique challenges, and taper my approach as such. I truly enjoy the journey and love to see my clients outgrow need for therapy. It’s a true gift to be a part of.

Specializing in adolescents, adults, couples, relationships, family, childhood, recovery, lgbtq+.

Not currently accepting new clients.

I have experience working with individuals with anxiety, panic attacks/disorders, depression, PTSD, ADHD, and autism; I also specialize in immigrant and refugee mental health. I utilize several modalities, including ACT and DBT, and I am currently an EMDR therapist in training. I am bilingual and can provide therapy services in Spanish and English, including EMDR therapy. I enjoy working with people ages 10 and older.

Anna (she/her) is a licensed graduate social worker with a master’s degree in clinical social work from the University of St Thomas. Anna is skilled at helping adolescents and adults navigate a wide range of challenges. Her interest areas include depression and anxiety, suicidal ideation, severe and persistent mental illness, psychosis, life transitions and grief and loss.“In today’s fast paced and often overwhelming world, I offer a safe space to slow down, and take a breath. My approach is person centered and strengths based, recognizing the impact of trauma and systemic circumstances on our experiences and coping abilities. "

Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.

I am a clinical social worker and supervisor with over 25 years of experience providing respectful, collaborative support to individual adults, children, and families. Although I welcome clients with a wide range of concerns, some areas of my expertise include integrating mindfulness and working with concerns such as ADHD, anxiety and/or depression, adoption,attachment, play therapy, relationship issues, parenting, trauma of all kinds, burnout/depletion, and supervision and consultation for therapists. Please contact me (email is preferred) if you'd like to learn more about my practice.I look forward to speaking with you!

I have practiced psychotherapy for 20+ years. I strongly believe it is possible to feel energetic, satisfied with our achievements, secure in relationships, and positive about the future. At times we can feel overwhelmed and discouraged, grieving losses. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance as you explore and change habits of thought and behaviors to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.

I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.

Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.

I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.

My practice is currently accepting new patients. We're are urged to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate ability to offer compassion towards yourself in your past, present and future. Issues that I address include emotional/physical abuse, poor self-esteem and negative self-talk, grief, stress from relationships, jobs or society, depression and anxiety, and boundary setting.

Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.

I work with clients teen through adult, who are looking for a supportive, encouraging therapeutic environment with a Christian world view. I work best with people who need help with depression, anxiety, OCD, and related concerns using mainly a cognitive behavioral approach. I also enjoy marriage and pre-marriage, working primarily with John Gottman's approach. I have been licensed since 1984. I have completed the Basic Training in Accelerated Resolution Therapy (ART). I have also received specialized training in treating OCD from the organization NOCD. This focuses on Exposure and Response Prevention.

I often treat patients experiencing anxiety, depression, trauma, grief & loss, as well as many life stressors. I began my clinical work providing play therapy to children with medical difficulties and traumas. I worked with children, parents and their siblings to help adjust to new diagnoses. Today, I work with children, adolescents & adults with symptoms of anxiety, depression, trauma, grief & loss, medical challenges and traumas and people having difficulty coping with life’s stressors. My primary goals are to help clients adjust more effectively to the present, and grow into more satisfying & successful futures.

Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.

You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.

Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaning and connection, and improve overall wellness. I aim to create a warm and safe environment that encourages individuals, families, and couples to identify, explore, and heal their particular areas of pain. Professional interests include trauma and attachment with an understanding of the ways the brain and nervous system, emotions, and relationships are impacted throughout the lifespan. Others include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.