Exposure Response Prevention (ERP) Therapists in Roseville, MN
Jessica Osfar
Licensed Professional Clinical Counselor, MS, C-IAYT, LPCC
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
Finding the right support to help navigate life’s challenges can make all the difference. My intention while working together is to create a trusting relationship in a judgment-free space so that you feel encouraged and safe to express yourself and be you. In session, my aim is to provide an attuned listening ear while you share your concerns, thoughts and feelings.
My collaborative treatment approach includes several counseling theories and techniques - all tailored to meet your unique needs. Through our work together, my hope is that you find more ease and fulfillment in your life.
Finding the right support to help navigate life’s challenges can make all the difference. My intention while working together is to create a trusting relationship in a judgment-free space so that you feel encouraged and safe to express yourself and be you. In session, my aim is to provide an attuned listening ear while you share your concerns, thoughts and feelings.
My collaborative treatment approach includes several counseling theories and techniques - all tailored to meet your unique needs. Through our work together, my hope is that you find more ease and fulfillment in your life.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you.
I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you.
EMDR Therapy for Betrayal Trauma; a Trauma-Informed Approach to Healing After Trust Is Broken.
Betrayal trauma occurs when someone you depended on for safety, honesty, or emotional connection violates that trust. It cuts deep.
EMDR therapy does not erase what happened or force forgiveness. Instead, it helps the brain and nervous system process the traumatic impact of betrayal so it is not continually reactivated in your daily life.
EMDR Therapy for Betrayal Trauma; a Trauma-Informed Approach to Healing After Trust Is Broken.
Betrayal trauma occurs when someone you depended on for safety, honesty, or emotional connection violates that trust. It cuts deep.
EMDR therapy does not erase what happened or force forgiveness. Instead, it helps the brain and nervous system process the traumatic impact of betrayal so it is not continually reactivated in your daily life.
Hello! I am a licensed practitioner with specialized training in neuropsychology and have been providing clinical services since 2006. My professional interests focus on traumatic brain injury (TBI) assessment and recovery, concussion management, and helping student-athletes successfully return to school, sports, and optimal performance. I also work with children, adolescents, and adults navigating ADHD, oppositional behavior, adjustment challenges, anxiety, depression, and other concerns that impact daily functioning and quality of life.
Hello! I am a licensed practitioner with specialized training in neuropsychology and have been providing clinical services since 2006. My professional interests focus on traumatic brain injury (TBI) assessment and recovery, concussion management, and helping student-athletes successfully return to school, sports, and optimal performance. I also work with children, adolescents, and adults navigating ADHD, oppositional behavior, adjustment challenges, anxiety, depression, and other concerns that impact daily functioning and quality of life.
If you’re feeling lost, stuck, or carrying stress that never lets up, you’re in the right place. Many people I work with want clarity, direction, and relief—even if they’re not sure where to start. My goal is to provide a calm, grounded space where you can slow down, make sense of things, and heal.
I help adults navigating anxiety, depression, trauma, and major life transitions. I specialize in supporting individuals healing from religious trauma, spiritual abuse, and the isolation of leaving high-control environments. Whether you are facing everyday stress or untangling deep-seated guilt to rebuild your identity, I am here to help.
If you’re feeling lost, stuck, or carrying stress that never lets up, you’re in the right place. Many people I work with want clarity, direction, and relief—even if they’re not sure where to start. My goal is to provide a calm, grounded space where you can slow down, make sense of things, and heal.
I help adults navigating anxiety, depression, trauma, and major life transitions. I specialize in supporting individuals healing from religious trauma, spiritual abuse, and the isolation of leaving high-control environments. Whether you are facing everyday stress or untangling deep-seated guilt to rebuild your identity, I am here to help.
My goal is to create a space where you feel understood and supported, while also being gently challenged to grow in the ways that matter most to you. In my practice, I work with teens and adults navigating anxiety, depression, substance use, bipolar disorder, grief, low self-esteem, anger management, ADHD, addiction, OCD, trauma, chronic illness, chronic pain, and more. Many of the people I work with are trying to better understand themselves, break patterns that no longer serve them, or make meaningful changes in their lives.
My goal is to create a space where you feel understood and supported, while also being gently challenged to grow in the ways that matter most to you. In my practice, I work with teens and adults navigating anxiety, depression, substance use, bipolar disorder, grief, low self-esteem, anger management, ADHD, addiction, OCD, trauma, chronic illness, chronic pain, and more. Many of the people I work with are trying to better understand themselves, break patterns that no longer serve them, or make meaningful changes in their lives.
I specialize in play therapy, CBT, ERP, and support for ADHD, OCD, and autism spectrum needs—creating inclusive, affirming spaces for growth, healing, and lasting change.
My ideal client is a child, teen, or young adult who is struggling with emotional regulation, anxiety, depression, trauma, ADHD, OCD, or autism spectrum-related challenges. They may be experiencing difficulty in school, at home, or in social situations, and they (or their caregivers) are looking for a safe space to better understand what they’re going through.
They’re seeking tools that are practical and effective, but also tailored to who they, or their child are, not just their diagnosis.
I specialize in play therapy, CBT, ERP, and support for ADHD, OCD, and autism spectrum needs—creating inclusive, affirming spaces for growth, healing, and lasting change.
My ideal client is a child, teen, or young adult who is struggling with emotional regulation, anxiety, depression, trauma, ADHD, OCD, or autism spectrum-related challenges. They may be experiencing difficulty in school, at home, or in social situations, and they (or their caregivers) are looking for a safe space to better understand what they’re going through.
They’re seeking tools that are practical and effective, but also tailored to who they, or their child are, not just their diagnosis.
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
You want connection, but relationships leave you feeling anxious, overthinking, or unseen. Maybe you are grieving a breakup or caught in a pattern you don’t know how to break. You desire to feel secure in yourself or in your relationships, to stop chasing closure or clarity, and to reconnect with your intuition, peace, and purpose. You are spiritual or introspective and you are seeking therapy that feels meaningful, not surface-level. You may ready to do the deep work—and just need someone who can guide you along the way and who truly gets it.
You want connection, but relationships leave you feeling anxious, overthinking, or unseen. Maybe you are grieving a breakup or caught in a pattern you don’t know how to break. You desire to feel secure in yourself or in your relationships, to stop chasing closure or clarity, and to reconnect with your intuition, peace, and purpose. You are spiritual or introspective and you are seeking therapy that feels meaningful, not surface-level. You may ready to do the deep work—and just need someone who can guide you along the way and who truly gets it.
Hi, I'm a clinical psychologist and have spent the last 23 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience has prepared me for helping individuals with a history of and/or actively struggling with suicidal thoughts and ideation.
Hi, I'm a clinical psychologist and have spent the last 23 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience has prepared me for helping individuals with a history of and/or actively struggling with suicidal thoughts and ideation.
We are all on a journey and we do not exist in isolation. We live in relationships with other people, and there are seasons in life that require reaching out for help. My approach to this work is to identify what has happened to you and the people in your life and how that has impacted you. I focus holistically on the whole person, utilizing strengths and support while naming the ways systems and relationships have influenced you.
We are all on a journey and we do not exist in isolation. We live in relationships with other people, and there are seasons in life that require reaching out for help. My approach to this work is to identify what has happened to you and the people in your life and how that has impacted you. I focus holistically on the whole person, utilizing strengths and support while naming the ways systems and relationships have influenced you.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
Rosaire P.
Psychologist, PhD, LP, HSP, Psypact
5 Endorsed
Roseville, MN 55113
Not accepting new clients
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.
My clinical interests include depression, anxiety, ADHD, adjustment problems, OCD, trauma, attachment, and parenting concerns to name a few. I work with ages three and up and particularly enjoy helping families and parents learn and practice healthier communication styles and conflict resolution. I am passionate about providing evidence-based (proven effective by research) treatments while meeting clients where they are at and helping them get to where they would like to be in life. I bring humor and warmth to sessions with a direct, active, and collaborative style. I emphasize validation and create a non-judgmental atmosphere.
My clinical interests include depression, anxiety, ADHD, adjustment problems, OCD, trauma, attachment, and parenting concerns to name a few. I work with ages three and up and particularly enjoy helping families and parents learn and practice healthier communication styles and conflict resolution. I am passionate about providing evidence-based (proven effective by research) treatments while meeting clients where they are at and helping them get to where they would like to be in life. I bring humor and warmth to sessions with a direct, active, and collaborative style. I emphasize validation and create a non-judgmental atmosphere.
More Therapists Nearby
I work with both teens and adults, creating a welcoming, inclusive space where clients can feel comfortable being their authentic selves. My approach is grounded in compassion, collaboration, and respect, helping individuals develop skills for emotional regulation, effective communication, and greater self-confidence.
I work with clients navigating anxiety, trauma, OCD, and relationship challenges. I am passionate about supporting those who identify as LGBTQ+ and neurodivergent individuals, including those with ADHD and Autism. My goal as your therapist is to provide a safe, affirming environment where you feel heard and empowered.
I work with both teens and adults, creating a welcoming, inclusive space where clients can feel comfortable being their authentic selves. My approach is grounded in compassion, collaboration, and respect, helping individuals develop skills for emotional regulation, effective communication, and greater self-confidence.
I work with clients navigating anxiety, trauma, OCD, and relationship challenges. I am passionate about supporting those who identify as LGBTQ+ and neurodivergent individuals, including those with ADHD and Autism. My goal as your therapist is to provide a safe, affirming environment where you feel heard and empowered.
She also has training in ERP and I-CBT for OCD.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for telehealth or in-person therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process.
She also has training in ERP and I-CBT for OCD.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for telehealth or in-person therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process.
I am actively accepting new supervisees who are LMFT, LPC, or LPCC track for individual, dyad, and group supervision needs. Please reach out to get scheduled!
I utilize several therapy approaches including Systemic Family Therapy, Cognitive Behavioral Therapy, Exposure and Ritual Prevention Therapy for OCD/Anxiety, Internal Family Systems Therapy, and Solution-Focused Therapy. I come from a trauma-informed, feminist theory background. I believe that we all have a unique identity, and it is my job to seek to understand your identity and how that shapes your worldview.
I am actively accepting new supervisees who are LMFT, LPC, or LPCC track for individual, dyad, and group supervision needs. Please reach out to get scheduled!
I utilize several therapy approaches including Systemic Family Therapy, Cognitive Behavioral Therapy, Exposure and Ritual Prevention Therapy for OCD/Anxiety, Internal Family Systems Therapy, and Solution-Focused Therapy. I come from a trauma-informed, feminist theory background. I believe that we all have a unique identity, and it is my job to seek to understand your identity and how that shapes your worldview.
See more therapy options for Roseville
Nearby Exposure Response Prevention (ERP) Therapists Searches for Roseville
- Blaine
- Brooklyn Park
- Coon Rapids
- Golden Valley
- Maplewood
- Mendota Heights
- Minneapolis
- New Brighton
- New Hope
- Oakdale
- Saint Paul
- White Bear Lake
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.