Cognitive Behavioral (CBT) Therapists in Roseville, MN

Photo of Carrie Niles, MA, LPCC
Carrie Niles
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
Roseville, MN 55113
I am EMDRIA trained in Eye Movement Desensitization and Reprocessing (EMDR), and utilize a relational and individualized approach informed by psychodynamic, mind-body, CBT, DBT, attachment, and systemic theories.
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaning and connection, and improve overall wellness. I aim to create a warm and safe environment that encourages individuals, families, and couples to identify, explore, and heal their particular areas of pain. Professional interests include trauma and attachment with an understanding of the ways the brain and nervous system, emotions, and relationships are impacted throughout the lifespan. Others include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQIA allied.
I am EMDRIA trained in Eye Movement Desensitization and Reprocessing (EMDR), and utilize a relational and individualized approach informed by psychodynamic, mind-body, CBT, DBT, attachment, and systemic theories.
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaning and connection, and improve overall wellness. I aim to create a warm and safe environment that encourages individuals, families, and couples to identify, explore, and heal their particular areas of pain. Professional interests include trauma and attachment with an understanding of the ways the brain and nervous system, emotions, and relationships are impacted throughout the lifespan. Others include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQIA allied.
(651) 240-2436 View (651) 240-2436
Photo of Joe Morcomb, LPCC, Licensed Professional Counselor
Joe Morcomb
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Roseville, MN 55113
In my practice I draw from existential, narrative, cognitive behavioral, and solution-focused counseling theories to provide a blended person-centered approach to our work together.
What brings you to therapy? A sense of commitment to your mental health? Is it a need to process and work through intense or complicated life events? Perhaps you have a desire to challenge or re-author the old narratives that you’ve carried from your past? Whatever brings you here, I want you to know that it is ok. I’m not here to judge – instead, my goal is to build an authentic trusting relationship with you so we can navigate the hard and often uncomfortable parts of life together. More than anything, I want you to know that you are not alone.
In my practice I draw from existential, narrative, cognitive behavioral, and solution-focused counseling theories to provide a blended person-centered approach to our work together.
What brings you to therapy? A sense of commitment to your mental health? Is it a need to process and work through intense or complicated life events? Perhaps you have a desire to challenge or re-author the old narratives that you’ve carried from your past? Whatever brings you here, I want you to know that it is ok. I’m not here to judge – instead, my goal is to build an authentic trusting relationship with you so we can navigate the hard and often uncomfortable parts of life together. More than anything, I want you to know that you are not alone.
(651) 243-0077 View (651) 243-0077
Photo of Maurice B Smith, PhD, Psychologist
Maurice B Smith
Psychologist, PhD
Verified Verified
Roseville, MN 55113
CHILDREN (12+) ADOLESCENTS ADULTS INDIVIDUAL THERAPY AND PSYCHOLOGICAL TESTING FOR: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with parents, schools, county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists. Individual therapy using a cognitive/behavioral skills training and/or behavioral approach.
CHILDREN (12+) ADOLESCENTS ADULTS INDIVIDUAL THERAPY AND PSYCHOLOGICAL TESTING FOR: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with parents, schools, county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists. Individual therapy using a cognitive/behavioral skills training and/or behavioral approach.
(651) 481-0664 View (651) 481-0664
Photo of Melanie Cleveland, MS, LPCC
Melanie Cleveland
MS, LPCC
Verified Verified
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
Mostly utilizing Eye Movement Desensitization and Reprocessing, supported with Cognitive Behavioral Therapy, and an educational approach to reduce symptoms my clients come in with.
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
Mostly utilizing Eye Movement Desensitization and Reprocessing, supported with Cognitive Behavioral Therapy, and an educational approach to reduce symptoms my clients come in with.
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
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Photo of Jeff Seidl, LADC, MA, Drug & Alcohol Counselor
Jeff Seidl
Drug & Alcohol Counselor, LADC, MA
Verified Verified
1 Endorsed
Roseville, MN 55113
I provide culturally competent, empathic, confidential counseling using CBT, DBT, and EMDR in individual and group settings.
Working in a helping role for first responders over the past two decades. Accomplished speaker, trainer, and coordinator in several areas involving Health & Wellness for public safety personnel. Retired after 31 years as an urban police officer, I continue to work as a fully Licensed Alcohol and Drug Counselor (LADC) working at ASC Psychological Services. I continue volunteering in other first responder support roles with The Metro CISM Team. I am always available to collaborate, learn, inform, and promote helping our heroes heal and recover.
I provide culturally competent, empathic, confidential counseling using CBT, DBT, and EMDR in individual and group settings.
Working in a helping role for first responders over the past two decades. Accomplished speaker, trainer, and coordinator in several areas involving Health & Wellness for public safety personnel. Retired after 31 years as an urban police officer, I continue to work as a fully Licensed Alcohol and Drug Counselor (LADC) working at ASC Psychological Services. I continue volunteering in other first responder support roles with The Metro CISM Team. I am always available to collaborate, learn, inform, and promote helping our heroes heal and recover.
(763) 878-8967 View (763) 878-8967
Photo of Joseph P. Sundeen, MA, LP, Psychologist
Joseph P. Sundeen
Psychologist, MA, LP
Verified Verified
1 Endorsed
Roseville, MN 55113
Training in Cognitive Behavioral Therapy for Insomnia ( CBT-I).
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy ( CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
Training in Cognitive Behavioral Therapy for Insomnia ( CBT-I).
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy ( CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
(651) 964-1881 View (651) 964-1881
Photo of Robin Getsug, LMFT, Marriage & Family Therapist
Robin Getsug
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, MN 55113
I integrate modalities including mindfulness, creative Flow, ACT, DBT, CBT, Solution-Focused, Narrative, Adlerian, and Positive Psychology.
I believe in compassionate client/ patient care using my unique combination of skills: Therapy +Art +Mindfulness for Group, Individual, Couple and Family Therapy settings. I will be primarily focusing my practice on adolescents and adults. I believe in a holistic, integrated trauma informed approach to my Art Therapy and Psychotherapy practices. I have a deep compassion and empathy for diverse people from all walks of life. I have a passion for sharing the healing power of creativity, specifically the visual arts.
I integrate modalities including mindfulness, creative Flow, ACT, DBT, CBT, Solution-Focused, Narrative, Adlerian, and Positive Psychology.
I believe in compassionate client/ patient care using my unique combination of skills: Therapy +Art +Mindfulness for Group, Individual, Couple and Family Therapy settings. I will be primarily focusing my practice on adolescents and adults. I believe in a holistic, integrated trauma informed approach to my Art Therapy and Psychotherapy practices. I have a deep compassion and empathy for diverse people from all walks of life. I have a passion for sharing the healing power of creativity, specifically the visual arts.
(952) 260-4482 View (952) 260-4482
Photo of Todd Riggs, MDiv, LICSW, Clinical Social Work/Therapist
Todd Riggs
Clinical Social Work/Therapist, MDiv, LICSW
Verified Verified
Roseville, MN 55113
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
(612) 255-4320 View (612) 255-4320
Photo of Rebecca Bowers, MA, LMFT, Marriage & Family Therapist
Rebecca Bowers
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Roseville, MN 55113
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF- CBT, EMDR, psychodynamic and attachment theory.
I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF- CBT, EMDR, psychodynamic and attachment theory.
(651) 538-6975 View (651) 538-6975
Photo of Amanda Gregg, PsyD, LP, Psychologist
Amanda Gregg
Psychologist, PsyD, LP
Verified Verified
Roseville, MN 55113  (Online Only)
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
(651) 571-8186 View (651) 571-8186
Photo of Mikaela Dunn, MSW, LICSW, Clinical Social Work/Therapist
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
I have trainings and experience in the following areas: EMDR (I am EMDR certified), polyvagal theory, AIR Network (training on complex trauma), cognitive strategies, expressive therapies (ie.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
I have trainings and experience in the following areas: EMDR (I am EMDR certified), polyvagal theory, AIR Network (training on complex trauma), cognitive strategies, expressive therapies (ie.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
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Photo of Patty Dumont, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Patty Dumont
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113  (Online Only)
Each person I meet has their own unique needs, so I believe in utilizing different techniques such as CBT, DBT, SFT while tapping into the strengths one already possesses.
I help adults learn to effectively cope with anxiety, depression, self esteem/worth, grief/loss and relationship issues. I assist with exploring their thoughts, actions and behaviors, so that they can achieve their goals. I also assist clients in managing life stressors that may be impacting/worsening their overall wellbeing through a whole person approach. I am also trained and offer Ketamine Assisted Psychotherapy
Each person I meet has their own unique needs, so I believe in utilizing different techniques such as CBT, DBT, SFT while tapping into the strengths one already possesses.
I help adults learn to effectively cope with anxiety, depression, self esteem/worth, grief/loss and relationship issues. I assist with exploring their thoughts, actions and behaviors, so that they can achieve their goals. I also assist clients in managing life stressors that may be impacting/worsening their overall wellbeing through a whole person approach. I am also trained and offer Ketamine Assisted Psychotherapy
(941) 242-7531 View (941) 242-7531
Photo of Denise Zajac - Twin Cities Mental Health & Couples Center, MAT, MS, LMFT, Marriage & Family Therapist
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Roseville, MN 55113
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
(612) 279-8054 View (612) 279-8054
Photo of Brooke Borst, LGSW, Clinical Social Work/Therapist
Brooke Borst
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Roseville, MN 55113  (Online Only)
My therapeutic techniques are founded in cognitive behavioral therapy, dialectical behavior therapy, and psychedelic-assisted therapy, and I am Certified in Accelerated Resolution Therapy.
I work with adults ages 18+, I am experienced in working with clients who are experiencing depression, anxiety, Trauma, addiction, and many other mental health struggles. I work from a person-centered approach, and I will work with each individual to meet their mental health goals.
My therapeutic techniques are founded in cognitive behavioral therapy, dialectical behavior therapy, and psychedelic-assisted therapy, and I am Certified in Accelerated Resolution Therapy.
I work with adults ages 18+, I am experienced in working with clients who are experiencing depression, anxiety, Trauma, addiction, and many other mental health struggles. I work from a person-centered approach, and I will work with each individual to meet their mental health goals.
(320) 441-1105 View (320) 441-1105
Photo of James L Stolz, LCSW, Clinical Social Work/Therapist
James L Stolz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Roseville, MN 55113
I am trained in cognitive-behavioral therapy with a special focus on chemical dependency.
In my practice, I help people overcome their personal obstacles to change and get unstuck. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.I see clients in CA, WI, FL, and MN for telehealth psychotherapy and maintain an office in Minnesota.
I am trained in cognitive-behavioral therapy with a special focus on chemical dependency.
In my practice, I help people overcome their personal obstacles to change and get unstuck. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.I see clients in CA, WI, FL, and MN for telehealth psychotherapy and maintain an office in Minnesota.
(442) 252-6578 View (442) 252-6578
Photo of Dr. Brittany Pfleghaar, PsyD, LP, Psychologist
Dr. Brittany Pfleghaar
Psychologist, PsyD, LP
Verified Verified
Roseville, MN 55113
Waitlist for new clients
Beck's Center for Cognitive Therapy, the founders of Cognitive Behavior Therapy ( CBT).
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
Beck's Center for Cognitive Therapy, the founders of Cognitive Behavior Therapy ( CBT).
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
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Photo of Sarah E Heuser, LICSW, Clinical Social Work/Therapist
Sarah E Heuser
Clinical Social Work/Therapist, LICSW
Verified Verified
Roseville, MN 55113
I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
(651) 372-8668 View (651) 372-8668
Photo of Antonio Brown, Marriage & Family Therapist Intern
Antonio Brown
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Roseville, MN 55113
My philosophy and practice involve solution-focused and cognitive behavior therapy-based models.
I am here to tell you that seeking help and guidance regarding your mental and emotional health is okay. As a Bi-Racial Black and Mexican, Heterosexual, male, who grew up in a multicultural home, I understand the many barriers and stigmas associated with seeking mental health treatment. I had to challenge many of those cultural barriers, giving me a unique life experience and the ability to offer insight and perspective to those facing similar circumstances.
My philosophy and practice involve solution-focused and cognitive behavior therapy-based models.
I am here to tell you that seeking help and guidance regarding your mental and emotional health is okay. As a Bi-Racial Black and Mexican, Heterosexual, male, who grew up in a multicultural home, I understand the many barriers and stigmas associated with seeking mental health treatment. I had to challenge many of those cultural barriers, giving me a unique life experience and the ability to offer insight and perspective to those facing similar circumstances.
(651) 615-2952 View (651) 615-2952
Photo of Nicholas Bennett, MSW, LGSW, Pre-Licensed Professional
Nicholas Bennett
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Roseville, MN 55113
In therapy, I use CBT, DBT, Motivational Interviewing, and Narrative Therapy.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
In therapy, I use CBT, DBT, Motivational Interviewing, and Narrative Therapy.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
(651) 467-4015 View (651) 467-4015
Photo of Heather A Liebswager, MA, LPCC, Counselor
Heather A Liebswager
Counselor, MA, LPCC
Verified Verified
Roseville, MN 55113
I am a trauma informed therapist with training in TF- CBT, Anchors Relational (former AIR), Traumatic Stress Studies, IFS, and YTT yoga teacher training.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I am a trauma informed therapist with training in TF- CBT, Anchors Relational (former AIR), Traumatic Stress Studies, IFS, and YTT yoga teacher training.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
(651) 376-2604 View (651) 376-2604
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.