Cognitive Behavioral (CBT) Therapists in Roseville, MN
My ideal clients are those who may be struggling to find solid ground between where they currently find themselves and where they want to be. They could be going through a big life change, feeling disconnected in their relationships or not be able to control anxiety, depression, or self-doubt. Many are competent, capable people who have been taking care of everyone else for years, only to feel as though they suddenly woke up and discovered they’d lost touch with what makes them happy.
They want to feel grounded, confident, and at ease in life. They want to express themselves more clearly.
My ideal clients are those who may be struggling to find solid ground between where they currently find themselves and where they want to be. They could be going through a big life change, feeling disconnected in their relationships or not be able to control anxiety, depression, or self-doubt. Many are competent, capable people who have been taking care of everyone else for years, only to feel as though they suddenly woke up and discovered they’d lost touch with what makes them happy.
They want to feel grounded, confident, and at ease in life. They want to express themselves more clearly.
I am grateful to have over 20 years of experience working with clients at all stages of life. My goal is to create a safe and healing space to support you on your mental health journey, helping you navigate current stressors. I assist individuals, families, and couples in creating new opportunities, finding practical solutions, and improving communication in their everyday lives. Primarily focusing on relational dynamics, I guide clients toward establishing positive outcomes. My holistic approach aims to provide proactive and integrative strategies that support your overall mental well-being, both in and out of session.
I am grateful to have over 20 years of experience working with clients at all stages of life. My goal is to create a safe and healing space to support you on your mental health journey, helping you navigate current stressors. I assist individuals, families, and couples in creating new opportunities, finding practical solutions, and improving communication in their everyday lives. Primarily focusing on relational dynamics, I guide clients toward establishing positive outcomes. My holistic approach aims to provide proactive and integrative strategies that support your overall mental well-being, both in and out of session.
Hello! I'm Shaleah Schmidt.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be confusing, scary, and empowering, all at the same time.
Hello! I'm Shaleah Schmidt.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be confusing, scary, and empowering, all at the same time.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Roseville, MN 55113
I integrate ACT, DBT, CBT, experiential work, and EMDR to shift patterns and heal trauma.
Unresolved trauma and chronic stress can quietly shape emotional regulation, relationships, and sense of self. I provide specialized psychotherapy for adults and couples navigating trauma, anxiety, relational distress, caregiving strain, and major life transitions. Clients often present with patterns in which past experiences continue to influence present-day emotions, body responses, and relational dynamics. My clinical approach emphasizes dual awareness, supporting present-moment stability while thoughtfully examining how earlier experiences shape current cognition, affect, and behavior. Treatment is collaborative, individualized,
I integrate ACT, DBT, CBT, experiential work, and EMDR to shift patterns and heal trauma.
Unresolved trauma and chronic stress can quietly shape emotional regulation, relationships, and sense of self. I provide specialized psychotherapy for adults and couples navigating trauma, anxiety, relational distress, caregiving strain, and major life transitions. Clients often present with patterns in which past experiences continue to influence present-day emotions, body responses, and relational dynamics. My clinical approach emphasizes dual awareness, supporting present-moment stability while thoughtfully examining how earlier experiences shape current cognition, affect, and behavior. Treatment is collaborative, individualized,
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaningful connection, and improve overall wellness. I aim to create an environment that encourages clients to identify, explore, and heal their individual areas of pain. Professional interests include developmental / complex trauma and attachment with an understanding of the ways the brain, nervous system, emotions, and relationships are impacted throughout the lifespan. Other interests include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaningful connection, and improve overall wellness. I aim to create an environment that encourages clients to identify, explore, and heal their individual areas of pain. Professional interests include developmental / complex trauma and attachment with an understanding of the ways the brain, nervous system, emotions, and relationships are impacted throughout the lifespan. Other interests include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.
I work with individuals, couples and families using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), EMDR and metabolic interventions.
I am passionate about helping people reclaim their lives from trauma or addiction, heal from eating and body image issues, overcome anxiety or depression, and increase their ability to feel peaceful in their lives again. I partner with clients to help them feel they are capable of living life on their terms and handling stresses of daily life effectively. I focus on helping people develop greater emotional regulation, distress tolerance and interpersonal effectiveness skills.
I work with individuals, couples and families using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), EMDR and metabolic interventions.
I am passionate about helping people reclaim their lives from trauma or addiction, heal from eating and body image issues, overcome anxiety or depression, and increase their ability to feel peaceful in their lives again. I partner with clients to help them feel they are capable of living life on their terms and handling stresses of daily life effectively. I focus on helping people develop greater emotional regulation, distress tolerance and interpersonal effectiveness skills.
I primarily use cognitive-behavioral and humanistic approaches in my practice.
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
I primarily use cognitive-behavioral and humanistic approaches in my practice.
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
My approaches include cognitive behavioral therapy, holistic therapy, dialectical behavioral therapy skills and mindfulness based practices.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have been in the field since 2014, with experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
My approaches include cognitive behavioral therapy, holistic therapy, dialectical behavioral therapy skills and mindfulness based practices.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have been in the field since 2014, with experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you.
I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you.
I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and humanistic approaches to provide a well-rounded, personalized experience.
When you're overwhelmed, it can be hard to know where to turn. You may find yourself thinking, "I'm not enough," "I can't handle this," or "I don't know what to do." You're not alone and you don’t have to figure it out by yourself.
I do more than just listen. I help you push back. With bold, effective strategies tailored to your strengths and situation, I work with you to break through stuck patterns and build real momentum.
Whether you’re navigating anxiety, depression, relationship struggles, or the weight of self-doubt. Together, we'll uncover what’s beneath the surface, take action, and create meaningful change.
I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and humanistic approaches to provide a well-rounded, personalized experience.
When you're overwhelmed, it can be hard to know where to turn. You may find yourself thinking, "I'm not enough," "I can't handle this," or "I don't know what to do." You're not alone and you don’t have to figure it out by yourself.
I do more than just listen. I help you push back. With bold, effective strategies tailored to your strengths and situation, I work with you to break through stuck patterns and build real momentum.
Whether you’re navigating anxiety, depression, relationship struggles, or the weight of self-doubt. Together, we'll uncover what’s beneath the surface, take action, and create meaningful change.
I provide straightforward, evidence-based therapy using EMDR, CBT, and a trauma-informed approach.
Life often feels heavy when you’re doing everything you can to hold it together. Anxiety, shame, disconnection, or burnout can build slowly until they demand attention. I work with men who are ready to face what’s beneath the surface—to find clarity, purpose, and genuine connection in their lives and relationships.
I provide straightforward, evidence-based therapy using EMDR, CBT, and a trauma-informed approach.
Life often feels heavy when you’re doing everything you can to hold it together. Anxiety, shame, disconnection, or burnout can build slowly until they demand attention. I work with men who are ready to face what’s beneath the surface—to find clarity, purpose, and genuine connection in their lives and relationships.
My main therapeutic treatment approach is to use CBT to help clients change unhelpful thoughts and behaviors, parts work to explore and heal different aspects of the self, and Gestalt therapy to deepen awareness in the present moment.
As a therapist, I bring a warm, collaborative, and individualized approach to every session. I work with children, adolescents, and adults, offering a supportive space where clients can explore their thoughts, feelings, and behaviors with curiosity and compassion. My goal is to help individuals develop greater self-awareness, build healthy emotional regulation skills, and grow into the best version of themselves.
My main therapeutic treatment approach is to use CBT to help clients change unhelpful thoughts and behaviors, parts work to explore and heal different aspects of the self, and Gestalt therapy to deepen awareness in the present moment.
As a therapist, I bring a warm, collaborative, and individualized approach to every session. I work with children, adolescents, and adults, offering a supportive space where clients can explore their thoughts, feelings, and behaviors with curiosity and compassion. My goal is to help individuals develop greater self-awareness, build healthy emotional regulation skills, and grow into the best version of themselves.
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
I am certified in Trauma-Informed CBT and am trained and pursuing certification in EMDR and play therapy.
I believe that every client deserves a therapeutic process that works for them and always work to tailor my therapeutic approach to the unique individual needs of every client and family I see. I am especially passionate about working with children, teens, and young adults who have experienced interpersonal trauma, who have experienced disrupted attachment, who have been impacted by systemic or generational trauma, who are experiencing grief or major life transitions, and neurodivergent clients. I also enjoy and have experience working with clients experiencing anxiety, depression, and a variety of other symptoms and presentations.
I am certified in Trauma-Informed CBT and am trained and pursuing certification in EMDR and play therapy.
I believe that every client deserves a therapeutic process that works for them and always work to tailor my therapeutic approach to the unique individual needs of every client and family I see. I am especially passionate about working with children, teens, and young adults who have experienced interpersonal trauma, who have experienced disrupted attachment, who have been impacted by systemic or generational trauma, who are experiencing grief or major life transitions, and neurodivergent clients. I also enjoy and have experience working with clients experiencing anxiety, depression, and a variety of other symptoms and presentations.
I am committed to working with clients seeking to feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may grieve losses and regret past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
I am committed to working with clients seeking to feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may grieve losses and regret past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
Hello welcome! It's great to meet you! I’m a Licensed Professional Clinical Counselor with over 13 years of experience helping individuals and families heal, grow, and thrive. I believe deeply in the power of connection, culturally responsive care, and building systems that truly uplift communities. Whether I’m leading a team or supporting a client, my mission is to create spaces where people feel seen, valued, and empowered to live fully.
Hello welcome! It's great to meet you! I’m a Licensed Professional Clinical Counselor with over 13 years of experience helping individuals and families heal, grow, and thrive. I believe deeply in the power of connection, culturally responsive care, and building systems that truly uplift communities. Whether I’m leading a team or supporting a client, my mission is to create spaces where people feel seen, valued, and empowered to live fully.
At Felicity Counseling our therapists are committed to the thoughtful integration of Christian faith and clinical practice.
Kirsten Marsh, MA, LMFT; Alisha Sickler, MS, LPCC; and Mary Kay Lowe, MA, LMFT offer sensitive and wise care for individuals, families and couples experiencing anxiety, depression, difficult life transitions, grief + loss, trauma, and relationship challenges. We serve clients of all ages.
At Felicity Counseling our therapists are committed to the thoughtful integration of Christian faith and clinical practice.
Kirsten Marsh, MA, LMFT; Alisha Sickler, MS, LPCC; and Mary Kay Lowe, MA, LMFT offer sensitive and wise care for individuals, families and couples experiencing anxiety, depression, difficult life transitions, grief + loss, trauma, and relationship challenges. We serve clients of all ages.
I offer Psycho-Dynamic Analytic, Cognitive Behavioral, Dialectical Behavioral, Accelerated Resolution and Trauma therapies.
Are you ready to reclaim your life from the grip of depression or the unpredictability of bipolar disorder?
Life with major depression or bipolar disorder can feel like an unrelenting cycle. Anxiety keeps you from fully living, and depression can feel like it takes you out of life altogether. But it doesn’t have to be this way. I believe that everyone deserves the opportunity to achieve optimum mental health, and I’m here to help you build the healthiest, most fulfilling lifestyle possible for you. I treat bipolar and mood disorders, with a particular focus on managing and alleviating intense emotions as a Christian Therapist.
I offer Psycho-Dynamic Analytic, Cognitive Behavioral, Dialectical Behavioral, Accelerated Resolution and Trauma therapies.
Are you ready to reclaim your life from the grip of depression or the unpredictability of bipolar disorder?
Life with major depression or bipolar disorder can feel like an unrelenting cycle. Anxiety keeps you from fully living, and depression can feel like it takes you out of life altogether. But it doesn’t have to be this way. I believe that everyone deserves the opportunity to achieve optimum mental health, and I’m here to help you build the healthiest, most fulfilling lifestyle possible for you. I treat bipolar and mood disorders, with a particular focus on managing and alleviating intense emotions as a Christian Therapist.
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.
See more therapy options for Roseville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Roseville
- Arden Hills
- Columbia Heights
- Falcon Heights
- Fridley
- Little Canada
- Mounds View
- New Brighton
- North Oaks
- Saint Anthony
- Saint Paul
- Shoreview
- Vadnais Heights
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.