Brainspotting Therapists in Roseville, MN
With extensive training in Somatic Experiencing and Brainspotting and over 18 years of clinical experience, I have observed that our upbringing and past pain want to heal and often show up as depression, anxiety, or physical symptoms.
Not Accepting New Clients...
Well, if thinking could rid you of your problems you would have been freed long ago because. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
With extensive training in Somatic Experiencing and Brainspotting and over 18 years of clinical experience, I have observed that our upbringing and past pain want to heal and often show up as depression, anxiety, or physical symptoms.
Not Accepting New Clients...
Well, if thinking could rid you of your problems you would have been freed long ago because. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Roseville, MN 55113
I integrate EMDR, ART, Brainspotting, IFS, AEDP, ACT, DBT, and Medical Family Therapy to create an individualized treatment plan that supports lasting healing and growth.
You may feel overwhelmed, stuck, or disconnected despite doing everything you can to cope. Together, we’ll create a safe, compassionate space to understand how past experiences may be affecting your emotions, relationships, and sense of self. My approach is collaborative, warm, and tailored to your unique needs. We’ll work at your pace to reduce distress, build resilience, strengthen relationships, and help you feel more connected, confident, and empowered in your daily life.
I integrate EMDR, ART, Brainspotting, IFS, AEDP, ACT, DBT, and Medical Family Therapy to create an individualized treatment plan that supports lasting healing and growth.
You may feel overwhelmed, stuck, or disconnected despite doing everything you can to cope. Together, we’ll create a safe, compassionate space to understand how past experiences may be affecting your emotions, relationships, and sense of self. My approach is collaborative, warm, and tailored to your unique needs. We’ll work at your pace to reduce distress, build resilience, strengthen relationships, and help you feel more connected, confident, and empowered in your daily life.
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
With over 34 years in holistic psychotherapy, consulting, and education, I craft interventions to meet your goals while honoring your strengths. I lead training for mental health professionals, retreats, and men's groups. The ethos of my Authentic Manhood Programs is that every man can lead a fulfilling life. I provide tools for personal transformation through group work, individual therapy, and experiential learning. My programs develop mature, responsible manhood by focusing on holistic approaches and honoring each man's journey. Regardless of what led you to me, let's navigate blockages and embrace authentic living together.
With over 34 years in holistic psychotherapy, consulting, and education, I craft interventions to meet your goals while honoring your strengths. I lead training for mental health professionals, retreats, and men's groups. The ethos of my Authentic Manhood Programs is that every man can lead a fulfilling life. I provide tools for personal transformation through group work, individual therapy, and experiential learning. My programs develop mature, responsible manhood by focusing on holistic approaches and honoring each man's journey. Regardless of what led you to me, let's navigate blockages and embrace authentic living together.
I specialize in trauma recovery using Brainspotting, ART, and DBT to help you process emotions and find relief from depression and anxiety.
Life can feel overwhelming—whether it's trauma, depression, anxiety, or the emotional strain of pregnancy, postpartum, or infertility. You might be an adolescent figuring out the complexities of growing up or an adult juggling life’s pressures. You feel stuck and exhausted, seeking understanding and relief. You want someone who listens, provides compassion, and lightens your load with empathy—and you’re ready for a path forward, with support that truly meets you where you are.
I specialize in trauma recovery using Brainspotting, ART, and DBT to help you process emotions and find relief from depression and anxiety.
Life can feel overwhelming—whether it's trauma, depression, anxiety, or the emotional strain of pregnancy, postpartum, or infertility. You might be an adolescent figuring out the complexities of growing up or an adult juggling life’s pressures. You feel stuck and exhausted, seeking understanding and relief. You want someone who listens, provides compassion, and lightens your load with empathy—and you’re ready for a path forward, with support that truly meets you where you are.
Your recent loss has brought up many questions for you about the future. You've been wondering how you will survive and move forward now that someone so important to you is gone. You're not trying to deny the loss, but you don't know how to adapt to it. While others continue life as usual, you feel your life has reached a standstill. You can't go back to the way things used to be and you're not sure how things can go on. You were not ready to say goodbye, and now you're not ready to continue your life without them. You wish you could find relief from this grief.
Your recent loss has brought up many questions for you about the future. You've been wondering how you will survive and move forward now that someone so important to you is gone. You're not trying to deny the loss, but you don't know how to adapt to it. While others continue life as usual, you feel your life has reached a standstill. You can't go back to the way things used to be and you're not sure how things can go on. You were not ready to say goodbye, and now you're not ready to continue your life without them. You wish you could find relief from this grief.
I enjoy blending Acceptance and Commitment Therapy, Brainspotting, and Emotionally Focused Couples Therapy together.
We don’t choose what life throws our way… But we choose our response. When the challenges of life hit, we can get lost in the mess of trying to understand why. Yet, sometimes things just happen and our job is not to understand why, but to identify what we are going to do about it next. Blending process oriented and action oriented approaches together I help clients process through the pain and frustrations of the past and reconnect with a meaningful life.
I enjoy blending Acceptance and Commitment Therapy, Brainspotting, and Emotionally Focused Couples Therapy together.
We don’t choose what life throws our way… But we choose our response. When the challenges of life hit, we can get lost in the mess of trying to understand why. Yet, sometimes things just happen and our job is not to understand why, but to identify what we are going to do about it next. Blending process oriented and action oriented approaches together I help clients process through the pain and frustrations of the past and reconnect with a meaningful life.
Welcome! I'm glad you found my profile. Even if you decide I'm not the right therapist for you, I want to commend you for taking the first step toward improving your mental health. Often, finding the right provider is the hardest part of therapy. I might be the therapist for you if any of the following apply: you've experienced traumatic events and feel stuck, you're grappling with professional burnout or compassion fatigue, you're breaking a family cycle of abuse, or if you've tried traditional talk therapy and need something different.
Welcome! I'm glad you found my profile. Even if you decide I'm not the right therapist for you, I want to commend you for taking the first step toward improving your mental health. Often, finding the right provider is the hardest part of therapy. I might be the therapist for you if any of the following apply: you've experienced traumatic events and feel stuck, you're grappling with professional burnout or compassion fatigue, you're breaking a family cycle of abuse, or if you've tried traditional talk therapy and need something different.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
2 Endorsed
Roseville, MN 55113
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Teresa Movick-Anderson
Clinical Social Work/Therapist, MSW, LICSW, SEP
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
I am trained in Somatic Experiencing, ART, Brainspotting, and TF-CBT.
Please note, I am not currently taking on any new clients and will likely not have openings until fall 2026. Please email or go to my website to schedule a consultation. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
I am trained in Somatic Experiencing, ART, Brainspotting, and TF-CBT.
Please note, I am not currently taking on any new clients and will likely not have openings until fall 2026. Please email or go to my website to schedule a consultation. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
I see clients of any age, however, I focus largely on play therapy with children and their families as it is a growing passion of mine. Drawing on my role as a mother and from my years of experience working with children, I understand the importance of coming alongside children and their caregivers to provide a nurturing and healing environment.
I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
I see clients of any age, however, I focus largely on play therapy with children and their families as it is a growing passion of mine. Drawing on my role as a mother and from my years of experience working with children, I understand the importance of coming alongside children and their caregivers to provide a nurturing and healing environment.
While I co-create a tailored therapy experience with each and every client, therapy approaches I am trained in and tend to offer to clients include: Internal Family Systems, Brainspotting, Feedback Informed Treatment.
You may feel exhausted from always bracing for something to go wrong, overwhelmed by emotions that seem to come out of nowhere, or disconnected from yourself and others. Sometimes these patterns are rooted in trauma—experiences that were overwhelming, isolating, or too much to carry alone. Trauma can emerge suddenly through loss, violation, or crisis, or more quietly over time through relationships where you felt unseen, unsupported, or unsafe. Healing begins with understanding these patterns with compassion rather than shame, creating space to feel more grounded, connected, and fully yourself again.
While I co-create a tailored therapy experience with each and every client, therapy approaches I am trained in and tend to offer to clients include: Internal Family Systems, Brainspotting, Feedback Informed Treatment.
You may feel exhausted from always bracing for something to go wrong, overwhelmed by emotions that seem to come out of nowhere, or disconnected from yourself and others. Sometimes these patterns are rooted in trauma—experiences that were overwhelming, isolating, or too much to carry alone. Trauma can emerge suddenly through loss, violation, or crisis, or more quietly over time through relationships where you felt unseen, unsupported, or unsafe. Healing begins with understanding these patterns with compassion rather than shame, creating space to feel more grounded, connected, and fully yourself again.
Brainspotting - Levels one and two completed in 2024, respectively, with Mariya Javed-Payne and Linnea Swanson.
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe); I now live as a guest upon Dakota land, Mni Sóta Maḳoce. My relational approach is built upon twenty years working with and alongside individuals, families and communities, nurturing growth as an educator, coach, leader and reflective practitioner. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I journey along the path towards “Becoming a Good Ancestor” (credit: Layla Saad).
Brainspotting - Levels one and two completed in 2024, respectively, with Mariya Javed-Payne and Linnea Swanson.
I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe); I now live as a guest upon Dakota land, Mni Sóta Maḳoce. My relational approach is built upon twenty years working with and alongside individuals, families and communities, nurturing growth as an educator, coach, leader and reflective practitioner. Becoming a parent in 2014 both broke and broke me open, ushering personal and intergenerational healing and cultural reclamation that continues today. A lifelong learner, I journey along the path towards “Becoming a Good Ancestor” (credit: Layla Saad).
I integrate evidence-based approaches including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Brainspotting, yoga-informed practices, and expressive arts such as painting, music, and movement to support healing and personal growth.
In-Person and Virtual Appointments with Immediate Openings!
I strive to create a compassionate, collaborative, and emotionally safe space where individuals and families feel heard, supported, and empowered. Together, we will explore practical coping strategies, build resilience, and work toward meaningful, lasting change.
I am a therapist pursuing my doctorate in Clinical Psychology with experience supporting children, adolescents, and adults navigating ADHD, anxiety, depression, grief, PTSD, complex trauma, narcissistic abuse, relationship challenges, and other life transitions.
I integrate evidence-based approaches including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Brainspotting, yoga-informed practices, and expressive arts such as painting, music, and movement to support healing and personal growth.
In-Person and Virtual Appointments with Immediate Openings!
I strive to create a compassionate, collaborative, and emotionally safe space where individuals and families feel heard, supported, and empowered. Together, we will explore practical coping strategies, build resilience, and work toward meaningful, lasting change.
I am a therapist pursuing my doctorate in Clinical Psychology with experience supporting children, adolescents, and adults navigating ADHD, anxiety, depression, grief, PTSD, complex trauma, narcissistic abuse, relationship challenges, and other life transitions.
I am a Licensed Independent Clinical Social Worker (LICSW), Minnesota Board-Approved Clinical Supervisor, matrescence educator, grief ritualist, and founder of The Grief Room in St. Paul, MN. Since 2015, I have supported individuals, couples, and parents through life’s most tender transitions. My specialties include maternal mental health, perinatal mood and anxiety disorders, birth and postpartum trauma, attachment wounds, childhood trauma, grief and loss, spiritual awakening, religious deconstruction, sexuality, hormonal mental health, and ancestral patterns.
I am a Licensed Independent Clinical Social Worker (LICSW), Minnesota Board-Approved Clinical Supervisor, matrescence educator, grief ritualist, and founder of The Grief Room in St. Paul, MN. Since 2015, I have supported individuals, couples, and parents through life’s most tender transitions. My specialties include maternal mental health, perinatal mood and anxiety disorders, birth and postpartum trauma, attachment wounds, childhood trauma, grief and loss, spiritual awakening, religious deconstruction, sexuality, hormonal mental health, and ancestral patterns.
MN practice is now closed. Currently closed to new clients in NY. With compassion, I invite you to truly understand your own self-worth and dignity. Whether your depression and anxiety are of recent or long-ago origin, I will help you to form a new relationship with your circumstances and trauma. I do not have a plan for you until you and I co-create it. Only you know what a better life would look like for you. I have extensive training in EMDR, Clinical Hypnosis, Energy Psychology (EFT/TFT,) and Mindfulness. I will help you to change old patterns of thought and behavior as we collaborate on your recovery.
MN practice is now closed. Currently closed to new clients in NY. With compassion, I invite you to truly understand your own self-worth and dignity. Whether your depression and anxiety are of recent or long-ago origin, I will help you to form a new relationship with your circumstances and trauma. I do not have a plan for you until you and I co-create it. Only you know what a better life would look like for you. I have extensive training in EMDR, Clinical Hypnosis, Energy Psychology (EFT/TFT,) and Mindfulness. I will help you to change old patterns of thought and behavior as we collaborate on your recovery.
More Therapists Nearby
Using Brainspotting, we access your body’s wisdom for deep, embodied healing.
You may be a therapist/healing professional who is sensitive and intuitive, or someone who identifies as queer, polyamorous/ENM, or kinky. You may also be a spiritual person wanting to integrate witchcraft, Buddhism, or holistic practices into your healing work. In our work together, all of you is welcome—you don’t have to downplay or reshape your needs in order for them to be met.
My practice is fully online, serving individual adult clients. I support highly sensitive healing professionals and individuals navigating trauma, identity exploration, and life transitions. Sessions are available both hourly and as intensive services.
Using Brainspotting, we access your body’s wisdom for deep, embodied healing.
You may be a therapist/healing professional who is sensitive and intuitive, or someone who identifies as queer, polyamorous/ENM, or kinky. You may also be a spiritual person wanting to integrate witchcraft, Buddhism, or holistic practices into your healing work. In our work together, all of you is welcome—you don’t have to downplay or reshape your needs in order for them to be met.
My practice is fully online, serving individual adult clients. I support highly sensitive healing professionals and individuals navigating trauma, identity exploration, and life transitions. Sessions are available both hourly and as intensive services.
We can use Brainspotting or Deep Brain Reorienting for deeper processing.
Hi, I'm Shoshana (they/she). I am a Licensed Independent Clinical Social Worker (LICSW), an artist, a parent, and an educator. I'm Black and biracial (Black and white), gender agnostic, and neurodivergent. If I were a D&D character, I'd be chaotic good.
I focus my work on BIPOC clients. This includes people who are Black, Latine, Asian American/Pacific Islander, Arab, Indigenous, and multiracial. I center BIPOC who are LGBTQIA+, disabled, immigrants, and refugees. I work with adults of all ages, and all levels of experience with therapy. My clients say they enjoy my directness, humor, and respectful collaboration.
We can use Brainspotting or Deep Brain Reorienting for deeper processing.
Hi, I'm Shoshana (they/she). I am a Licensed Independent Clinical Social Worker (LICSW), an artist, a parent, and an educator. I'm Black and biracial (Black and white), gender agnostic, and neurodivergent. If I were a D&D character, I'd be chaotic good.
I focus my work on BIPOC clients. This includes people who are Black, Latine, Asian American/Pacific Islander, Arab, Indigenous, and multiracial. I center BIPOC who are LGBTQIA+, disabled, immigrants, and refugees. I work with adults of all ages, and all levels of experience with therapy. My clients say they enjoy my directness, humor, and respectful collaboration.
Immediate Openings! Are you someone ready for change but unsure where to start? Are you feeling overwhelmed by emotions, stuck in unhealthy patterns, or disconnected from yourself and others? Are you seeking a safe, nonjudgmental space to process life’s challenges—whether related to anxiety, trauma, relationships, or self-esteem—and wanting tools that bring real relief? Do you desire to find emotional balance, healthier coping skills, and a deeper sense of confidence and peace? We are intentionally here for you. Privilege counseling licenses in Ohio, Arizona, Louisiana and Minnesota!
Immediate Openings! Are you someone ready for change but unsure where to start? Are you feeling overwhelmed by emotions, stuck in unhealthy patterns, or disconnected from yourself and others? Are you seeking a safe, nonjudgmental space to process life’s challenges—whether related to anxiety, trauma, relationships, or self-esteem—and wanting tools that bring real relief? Do you desire to find emotional balance, healthier coping skills, and a deeper sense of confidence and peace? We are intentionally here for you. Privilege counseling licenses in Ohio, Arizona, Louisiana and Minnesota!
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you." Paulo Coelho - Is it time to discover and claim your true self? Together we can identify how and where old patterns, behaviors and narratives are preventing the changes longed for. Along wth processing, healing and transforming these obstacles you will uncover your true self and desires and create a path to your flourishing and fulfilling life. With an Intensive Therapy format your personalized experience will be unhurried and uninterrupted time to dig deep, heal faster and create an exciting path forward.
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you." Paulo Coelho - Is it time to discover and claim your true self? Together we can identify how and where old patterns, behaviors and narratives are preventing the changes longed for. Along wth processing, healing and transforming these obstacles you will uncover your true self and desires and create a path to your flourishing and fulfilling life. With an Intensive Therapy format your personalized experience will be unhurried and uninterrupted time to dig deep, heal faster and create an exciting path forward.
See more therapy options for Roseville
Nearby Brainspotting Therapists Searches for Roseville
- Blaine
- Brooklyn Center
- Brooklyn Park
- Fridley
- Golden Valley
- Lino Lakes
- Maplewood
- Minneapolis
- New Brighton
- Oakdale
- Saint Paul
- White Bear Lake
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.