Exposure Response Prevention (ERP) Therapists in Rosemount, MN
For those who have extreme anxiety and OCD, I offer ( ERP) Exposure and Response Prevention as a evidence based practice for OCD.
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
For those who have extreme anxiety and OCD, I offer ( ERP) Exposure and Response Prevention as a evidence based practice for OCD.
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
My name is Declan, I am a licensed clinical social worker, mental health counselor and psychotherapist. I am licensed in Nevada, Minnesota, Manitoba and Ontario, with 11 years of professional work history. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
My name is Declan, I am a licensed clinical social worker, mental health counselor and psychotherapist. I am licensed in Nevada, Minnesota, Manitoba and Ontario, with 11 years of professional work history. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I specialize in Exposure-Focused CBT (EF-CBT) and ERP for clients with OCD tendencies.
Life can be hard, but you and your family do not have to navigate it alone. In an ever-changing world, I find it increasingly important to provide collaborative care, guided by evidence-based assessments and treatments, to individuals and families who are struggling with mood concerns, developmental transitions, and interpersonal issues both within and outside of the family unit. I take an integrated and collaborative approach to care – every person is unique, and, as a result, I believe treatment should always be tailored to your unique needs and circumstances.
I specialize in Exposure-Focused CBT (EF-CBT) and ERP for clients with OCD tendencies.
Life can be hard, but you and your family do not have to navigate it alone. In an ever-changing world, I find it increasingly important to provide collaborative care, guided by evidence-based assessments and treatments, to individuals and families who are struggling with mood concerns, developmental transitions, and interpersonal issues both within and outside of the family unit. I take an integrated and collaborative approach to care – every person is unique, and, as a result, I believe treatment should always be tailored to your unique needs and circumstances.
More Therapists Nearby
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
I'm passionate about supporting kids and teens who are juggling the pressures of school, friendships, family, and the constant noise of growing up in today’s world. If your child is feeling anxious, overwhelmed, misunderstood, or just stuck, they don’t have to navigate it alone. I work to create a safe, supportive space where young people feel seen, heard, and empowered to be themselves. My approach is grounded in mindfulness-based practices and evidence-based therapies such as ACT. I believe each client is the expert on their own experience. My role is to walk alongside them, offering tools, insight, and encouragement as they grow.
I'm passionate about supporting kids and teens who are juggling the pressures of school, friendships, family, and the constant noise of growing up in today’s world. If your child is feeling anxious, overwhelmed, misunderstood, or just stuck, they don’t have to navigate it alone. I work to create a safe, supportive space where young people feel seen, heard, and empowered to be themselves. My approach is grounded in mindfulness-based practices and evidence-based therapies such as ACT. I believe each client is the expert on their own experience. My role is to walk alongside them, offering tools, insight, and encouragement as they grow.
A quote that resonates with the journey into therapy states, "in any given moment, we have two options: to step forward into growth, or to step back into safety." Whether this is your first time in therapy or you are taking that step forward again, welcome!
A quote that resonates with the journey into therapy states, "in any given moment, we have two options: to step forward into growth, or to step back into safety." Whether this is your first time in therapy or you are taking that step forward again, welcome!
I work with couples and individuals ages 13 and up. During individual therapy, I use a cognitive behavioral approach to therapy to help individuals change thought patterns to improve how they feel and interact with the world. I am level 2 trained in Gottman couples therapy, I help couples improve communication, conflict management, friendship and intimacy and rebuilding trust after infidelity. I provide a down to earth and humorous approach to meeting clients where they are at in order to develop goals that fit where the client is trying to make changes in their life. I am licensed In Minnesota, Wisconsin and Nebraska, by office is
I work with couples and individuals ages 13 and up. During individual therapy, I use a cognitive behavioral approach to therapy to help individuals change thought patterns to improve how they feel and interact with the world. I am level 2 trained in Gottman couples therapy, I help couples improve communication, conflict management, friendship and intimacy and rebuilding trust after infidelity. I provide a down to earth and humorous approach to meeting clients where they are at in order to develop goals that fit where the client is trying to make changes in their life. I am licensed In Minnesota, Wisconsin and Nebraska, by office is
Other specialties are Prolonged Exposure and ERP.
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
Other specialties are Prolonged Exposure and ERP.
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.
We provide evidence-based treatment for anxiety disorders, OCD, panic disorder, and phobias using ERP, CBT, ACT, and ICBT.
State of Mind Therapy is a specialty anxiety and OCD practice that treats OCD, panic attacks, agoraphobia, social anxiety, health anxiety, emetophobia, fear of flying, and generalized anxiety. Many of our clients feel stuck in cycles of overthinking, intrusive thoughts, reassurance seeking, and avoidance. Our clients want to feel more present in their lives instead of constantly consumed by "what if" thoughts. Over time, anxiety and OCD can shrink your world and limit your freedom. Our team helps clients break these patterns, build confidence in their ability to handle uncertainty, and get back to living life on their terms.
We provide evidence-based treatment for anxiety disorders, OCD, panic disorder, and phobias using ERP, CBT, ACT, and ICBT.
State of Mind Therapy is a specialty anxiety and OCD practice that treats OCD, panic attacks, agoraphobia, social anxiety, health anxiety, emetophobia, fear of flying, and generalized anxiety. Many of our clients feel stuck in cycles of overthinking, intrusive thoughts, reassurance seeking, and avoidance. Our clients want to feel more present in their lives instead of constantly consumed by "what if" thoughts. Over time, anxiety and OCD can shrink your world and limit your freedom. Our team helps clients break these patterns, build confidence in their ability to handle uncertainty, and get back to living life on their terms.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Is your child or teen struggling with anxiety, OCD, school stress, overwhelming emotions, or low self-confidence? Maybe they're avoiding school, feeling stuck in worries, withdrawing from friends, or finding it hard to manage life's challenges. I help children, teens, and young adults build practical skills to manage anxiety, strengthen emotional resilience, improve relationships, and feel more confident. Together, we'll create a supportive plan that helps them thrive at home, at school, and in everyday life.
Is your child or teen struggling with anxiety, OCD, school stress, overwhelming emotions, or low self-confidence? Maybe they're avoiding school, feeling stuck in worries, withdrawing from friends, or finding it hard to manage life's challenges. I help children, teens, and young adults build practical skills to manage anxiety, strengthen emotional resilience, improve relationships, and feel more confident. Together, we'll create a supportive plan that helps them thrive at home, at school, and in everyday life.
I provide compassionate, evidence-based therapy for children, adolescents, and young adults experiencing anxiety, ADHD, life transitions, identity development, self-esteem concerns, and emotional challenges. As an LGBTQIA+ affirming therapist, I specialize in supporting transgender, nonbinary, and gender-diverse youth in a safe, inclusive, and supportive environment. My goal is to help clients build confidence, develop healthy coping skills, strengthen emotional well-being, and navigate life's challenges with greater resilience and self-understanding.
I provide compassionate, evidence-based therapy for children, adolescents, and young adults experiencing anxiety, ADHD, life transitions, identity development, self-esteem concerns, and emotional challenges. As an LGBTQIA+ affirming therapist, I specialize in supporting transgender, nonbinary, and gender-diverse youth in a safe, inclusive, and supportive environment. My goal is to help clients build confidence, develop healthy coping skills, strengthen emotional well-being, and navigate life's challenges with greater resilience and self-understanding.
Molly Schlieff
Clinical Social Work/Therapist, LICSW
3 Endorsed
Minneapolis, MN 55412
Waitlist for new clients
Feeling stuck? Are some days hard to get out of bed? Do you find yourself ruminating throughout the day? I know therapy can be daunting and anxiety-provoking, but if you are ready for a change, I am here to help. My approach to therapy is holistic and welcoming so that we can identify areas of growth and healing to make lasting changes in your life. It can be hard to navigate life transitions alone - together we can create a space to explore what emotional wellness means for you.
Feeling stuck? Are some days hard to get out of bed? Do you find yourself ruminating throughout the day? I know therapy can be daunting and anxiety-provoking, but if you are ready for a change, I am here to help. My approach to therapy is holistic and welcoming so that we can identify areas of growth and healing to make lasting changes in your life. It can be hard to navigate life transitions alone - together we can create a space to explore what emotional wellness means for you.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
Hello! I am a Clinical Psychologist fully licensed in Virginia, Hawaii, and Oregon and can provide telehealth mental health assessment and treatment for adults living in those states (no worries, it’s very simple to access the online platform). I have more than 15 years of experience working with veterans and can provide various assessments, including ESA, general psychological, Nexus letters, and Fitness for Duty assessments.
Hello! I am a Clinical Psychologist fully licensed in Virginia, Hawaii, and Oregon and can provide telehealth mental health assessment and treatment for adults living in those states (no worries, it’s very simple to access the online platform). I have more than 15 years of experience working with veterans and can provide various assessments, including ESA, general psychological, Nexus letters, and Fitness for Duty assessments.
I am trained in Exposure and Response Prevention ( ERP) and use psychoeducation in all areas of my practice.
I specialize in OCD and have experience treating the more taboo themes and working alongside clients to create and implement manageable exposures to minimize symptoms. Clients are empowered to be in full control of the pace and direction of their treatment, which allows for self-determination and leads to lasting recovery.
I am trained in Exposure and Response Prevention ( ERP) and use psychoeducation in all areas of my practice.
I specialize in OCD and have experience treating the more taboo themes and working alongside clients to create and implement manageable exposures to minimize symptoms. Clients are empowered to be in full control of the pace and direction of their treatment, which allows for self-determination and leads to lasting recovery.
You are the expert on you. I am a therapist who specializes in working with individuals, couples, and families ages 12+. Throughout life, people face numerous transitions, some of which lead to feeling being stuck, confused, or lost. Whether the challenge involves a change in relationship, transition to a new stage of life, acute or complex trauma, experience of grief or loss, or any other personal challenge, I can work with you to navigate the tangled complexities and find your way forward.
You are the expert on you. I am a therapist who specializes in working with individuals, couples, and families ages 12+. Throughout life, people face numerous transitions, some of which lead to feeling being stuck, confused, or lost. Whether the challenge involves a change in relationship, transition to a new stage of life, acute or complex trauma, experience of grief or loss, or any other personal challenge, I can work with you to navigate the tangled complexities and find your way forward.
Brynn Smith, LICSW, supports individuals, couples, and families across Minnesota in navigating life’s challenges with compassion, skill, and a deep commitment to holistic mental health care. Practicing at LifeStance Health, she offers therapy for children, adolescents, adults, and seniors, tailoring her approach to meet the unique needs of each stage of life. Whether addressing long-standing patterns or helping clients through acute distress, Brynn provides a safe, welcoming space for growth and healing. Her practice focuses on evidence-based therapy that promotes both emotional resilience and practical coping skills.
Brynn Smith, LICSW, supports individuals, couples, and families across Minnesota in navigating life’s challenges with compassion, skill, and a deep commitment to holistic mental health care. Practicing at LifeStance Health, she offers therapy for children, adolescents, adults, and seniors, tailoring her approach to meet the unique needs of each stage of life. Whether addressing long-standing patterns or helping clients through acute distress, Brynn provides a safe, welcoming space for growth and healing. Her practice focuses on evidence-based therapy that promotes both emotional resilience and practical coping skills.
See more therapy options for Rosemount
Nearby Exposure Response Prevention (ERP) Therapists Searches for Rosemount
- Apple Valley
- Bloomington
- Burnsville
- Cottage Grove
- Eagan
- Edina
- Hastings
- Lakeville
- Mendota Heights
- Richfield
- Saint Louis Park
- Saint Paul
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.