Therapists for Adults in Rosemount, MN
I’m a Licensed Marriage and Family Therapist based in Minnesota, with over 20 years of experience supporting adults, adolescents, couples and families.
Sometimes it helps to be reminded that you are strong enough to handle whatever is in your path. We will do this together, working collaboratively, taking things one step at a time, and working at a pace that feels right for you.
I’m a Licensed Marriage and Family Therapist based in Minnesota, with over 20 years of experience supporting adults, adolescents, couples and families.
Sometimes it helps to be reminded that you are strong enough to handle whatever is in your path. We will do this together, working collaboratively, taking things one step at a time, and working at a pace that feels right for you.
With over a decade of clinical experience, I help children, teens, and adults process difficult experiences, reduce anxiety, depression, and trauma symptoms, and build practical tools for everyday life.
You don’t have to carry everything on your own anymore. If you’ve been feeling overwhelmed by anxiety, trauma, or life stress, we can slow things down together and make sense of what you’ve been through. Many of the people I work with feel stuck in patterns they don’t fully understand or are tired of just “getting by” and want to feel like themselves again.
With over a decade of clinical experience, I help children, teens, and adults process difficult experiences, reduce anxiety, depression, and trauma symptoms, and build practical tools for everyday life.
You don’t have to carry everything on your own anymore. If you’ve been feeling overwhelmed by anxiety, trauma, or life stress, we can slow things down together and make sense of what you’ve been through. Many of the people I work with feel stuck in patterns they don’t fully understand or are tired of just “getting by” and want to feel like themselves again.
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
The world can feel like a lonely place when you struggle with feelings of anxiety and depression. Maybe what you are feeling can’t be explained and no one knows how you feel. People have told you to "just get over" things that have hurt you or to suck it up when you feel low. Maybe you were never taught how to express the way you feel emotionally and if you did, you were dismissed. If this is the case, know you are not alone there are people out there that feel the same as you do. There is hope in therapy. There is a safe place to be validated to be heard.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
I am a firm believer of the client being behind the wheel on their therapeutic journey while I am there, passenger side, as the navigator providing guidance. I meet my patients where they are at and build off of their strengths to increase their self-esteem, knowledge, and well-being. The client-counselor relationship is very important to me, and I do my best to create a space where guards can be let down and vulnerability is welcomed through a person-centered approach.
I am a firm believer of the client being behind the wheel on their therapeutic journey while I am there, passenger side, as the navigator providing guidance. I meet my patients where they are at and build off of their strengths to increase their self-esteem, knowledge, and well-being. The client-counselor relationship is very important to me, and I do my best to create a space where guards can be let down and vulnerability is welcomed through a person-centered approach.
Kelly Kivel
Licensed Professional Clinical Counselor, LPCC, LPC
1 Endorsed
Serves Area
Waitlist for new clients
I have specialized training and supervision in working with children, families, and adults who experienced trauma, chronic stress, parenting struggles, addiction, depression, anxiety and/or low self-esteem.
Immediate availability for in person and/or teletherapy to support your identified needs. Are you currently struggling to manage the multiple demands and stressors coming your way? Do you have a history of trauma and/or relational disruptions at some point in your life that you desire healing and growth from? We often in life are told/showed “what to do” however many times we don’t pause to reflect upon “what our core values are, what brings us true joy, and what we believe is our ultimate purpose in life as we strive to remain in connection with ourselves and others.
I have specialized training and supervision in working with children, families, and adults who experienced trauma, chronic stress, parenting struggles, addiction, depression, anxiety and/or low self-esteem.
Immediate availability for in person and/or teletherapy to support your identified needs. Are you currently struggling to manage the multiple demands and stressors coming your way? Do you have a history of trauma and/or relational disruptions at some point in your life that you desire healing and growth from? We often in life are told/showed “what to do” however many times we don’t pause to reflect upon “what our core values are, what brings us true joy, and what we believe is our ultimate purpose in life as we strive to remain in connection with ourselves and others.
Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.
Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.
My passion for this work began with teens and young adults, where I saw how much they hold beneath the surface.
I believe healing happens when you feel truly seen, known, and supported. Many of my clients come to therapy carrying worry, stress, or exhaustion—whether from academic pressure, relationship stressors, life transitions, pregnancy shifts, or the realities of early motherhood. Others come because they’re tired of perfectionism, people-pleasing, or feeling like they have to hold everything together for everyone else. My goal is for you to leave each session feeling more grounded, more hopeful, and more connected to the person you hope to be.
My passion for this work began with teens and young adults, where I saw how much they hold beneath the surface.
I believe healing happens when you feel truly seen, known, and supported. Many of my clients come to therapy carrying worry, stress, or exhaustion—whether from academic pressure, relationship stressors, life transitions, pregnancy shifts, or the realities of early motherhood. Others come because they’re tired of perfectionism, people-pleasing, or feeling like they have to hold everything together for everyone else. My goal is for you to leave each session feeling more grounded, more hopeful, and more connected to the person you hope to be.
Whether you're an adult navigating ADHD, autism, trauma, anxiety, or overwhelming emotions, or a parent seeking support for your child, therapy can be a place to feel understood and supported.
I'm a Licensed Clinical Social Worker with two years of experience specializing in ADHD, autism, and trauma across the lifespan. I hold a Master of Social Work from Simmons College and I'm certified in Child-Parent Psychotherapy and the Early Start Denver Model. Expect a warm, collaborative approach focused on understanding and practical skills.
Whether you're an adult navigating ADHD, autism, trauma, anxiety, or overwhelming emotions, or a parent seeking support for your child, therapy can be a place to feel understood and supported.
I'm a Licensed Clinical Social Worker with two years of experience specializing in ADHD, autism, and trauma across the lifespan. I hold a Master of Social Work from Simmons College and I'm certified in Child-Parent Psychotherapy and the Early Start Denver Model. Expect a warm, collaborative approach focused on understanding and practical skills.
Our talented clinicians see kids, teens, adults, couples, parents and families.
First time looking for a counselor or maybe you can't find a good fit? We welcome you to check us out! Please visit our webpage (link on the very bottom). breckecounseling dot com. We are a small locally owned (Eagan HS grad '97) and operated clinic. Our therapist are not numbers, or will you be. We value you from the first click on our page. We only have fully licensed clinicians w/ yrs of experience and insight to help you reach your goals. For this reason alone, you will likely not have to therapy 'shop' as you would at most other clinics in the area. Don't delay, we are ready to help you feel better. You won't regret it.
Our talented clinicians see kids, teens, adults, couples, parents and families.
First time looking for a counselor or maybe you can't find a good fit? We welcome you to check us out! Please visit our webpage (link on the very bottom). breckecounseling dot com. We are a small locally owned (Eagan HS grad '97) and operated clinic. Our therapist are not numbers, or will you be. We value you from the first click on our page. We only have fully licensed clinicians w/ yrs of experience and insight to help you reach your goals. For this reason alone, you will likely not have to therapy 'shop' as you would at most other clinics in the area. Don't delay, we are ready to help you feel better. You won't regret it.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
I work with women, mothers, and parents who are navigating anxiety, depression, OCD, grief, relationship struggles, postpartum challenges, or major life transitions. Maybe you love your family but feel overwhelmed, exhausted, or like you've lost yourself somewhere along the way. Together, we slow things down, make sense of what you're carrying, and develop practical tools to help you feel more confident, grounded, and connected to the life you want.
I work with women, mothers, and parents who are navigating anxiety, depression, OCD, grief, relationship struggles, postpartum challenges, or major life transitions. Maybe you love your family but feel overwhelmed, exhausted, or like you've lost yourself somewhere along the way. Together, we slow things down, make sense of what you're carrying, and develop practical tools to help you feel more confident, grounded, and connected to the life you want.
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Serves Area
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
I work with adults navigating anxiety, depression, trauma, grief, ADHD, relationship concerns, and spiritual questions.
I draw from evidence-based approaches including DBT and EMDR, tailoring therapy to your individual needs and goals. I take a whole-person approach to healing and help clients develop practical skills, process difficult experiences, better understand themselves, and make meaningful changes that support lasting growth.
I work with adults navigating anxiety, depression, trauma, grief, ADHD, relationship concerns, and spiritual questions.
I draw from evidence-based approaches including DBT and EMDR, tailoring therapy to your individual needs and goals. I take a whole-person approach to healing and help clients develop practical skills, process difficult experiences, better understand themselves, and make meaningful changes that support lasting growth.
Kristine Lynam
Clinical Social Work/Therapist, LICSW, PMH-C
2 Endorsed
Serves Area
Waitlist for new clients
Kristine is a licensed clinical social worker with over twenty years of experience working with pregnant and postpartum parents. Nurturing Roots Mental Health was created to provide supportive, attuned perinatal mental health care with a personal approach. We believe therapy should be a calming space where you can breathe, feel, think and nurture the whole person just as you are.
Kristine is a licensed clinical social worker with over twenty years of experience working with pregnant and postpartum parents. Nurturing Roots Mental Health was created to provide supportive, attuned perinatal mental health care with a personal approach. We believe therapy should be a calming space where you can breathe, feel, think and nurture the whole person just as you are.
Life may look good out on outside —a job or a career, solid relationships, a family maybe, and a circle of friends. But on the inside, things might feel different. Perhaps you find yourself feeling unfulfilled, stuck in recurring emotional struggles, or disconnected from the people and moments that matter most to you. Maybe you feel weighed down by comparisons, regrets, grief, or the constant push to do more, leaving you unable to pause and appreciate your progress. No matter how hard you work or how much you give, there’s a sense that it’s still not enough.
Life may look good out on outside —a job or a career, solid relationships, a family maybe, and a circle of friends. But on the inside, things might feel different. Perhaps you find yourself feeling unfulfilled, stuck in recurring emotional struggles, or disconnected from the people and moments that matter most to you. Maybe you feel weighed down by comparisons, regrets, grief, or the constant push to do more, leaving you unable to pause and appreciate your progress. No matter how hard you work or how much you give, there’s a sense that it’s still not enough.
Additionally, I provide neurodiversity affirming psychotherapy to support adolescent and adult autistic individuals, people with ADHD, and other neurodiverse individuals in embracing their diversity and finding the tools and guidance to live their best lives.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Additionally, I provide neurodiversity affirming psychotherapy to support adolescent and adult autistic individuals, people with ADHD, and other neurodiverse individuals in embracing their diversity and finding the tools and guidance to live their best lives.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Life can be hard, but you and your family do not have to navigate it alone. In an ever-changing world, I find it increasingly important to provide collaborative care, guided by evidence-based assessments and treatments, to individuals and families who are struggling with mood concerns, developmental transitions, and interpersonal issues both within and outside of the family unit. I take an integrated and collaborative approach to care – every person is unique, and, as a result, I believe treatment should always be tailored to your unique needs and circumstances.
Life can be hard, but you and your family do not have to navigate it alone. In an ever-changing world, I find it increasingly important to provide collaborative care, guided by evidence-based assessments and treatments, to individuals and families who are struggling with mood concerns, developmental transitions, and interpersonal issues both within and outside of the family unit. I take an integrated and collaborative approach to care – every person is unique, and, as a result, I believe treatment should always be tailored to your unique needs and circumstances.
I have over 20 years of experience providing therapy for individuals ranging from young adolescents to older adults, as well as therapy for a wide range of couples.
Whether you are struggling with depression, anxiety, lack of self-worth, OCD, relationship challenges, or other similar problems, I want to partner with you to help you find relief. If your goal is to improve communication patterns as a couple or family, develop coping skills for greater contentment and relief from challenging thoughts and emotions, or find ways to strengthen or develop boundaries in your relationships, I can help.
I have over 20 years of experience providing therapy for individuals ranging from young adolescents to older adults, as well as therapy for a wide range of couples.
Whether you are struggling with depression, anxiety, lack of self-worth, OCD, relationship challenges, or other similar problems, I want to partner with you to help you find relief. If your goal is to improve communication patterns as a couple or family, develop coping skills for greater contentment and relief from challenging thoughts and emotions, or find ways to strengthen or develop boundaries in your relationships, I can help.
Bernie Menge, MA, LMFT — Trauma & Couples Therapy
Marriage & Family Therapist, MA, LMFT, CCSP
1 Endorsed
Serves Area
I work with adults, couples, and families carrying trauma — including veterans, survivors of childhood abuse, and complex trauma that never had a name — along with anger, personality disorders, and adolescents whose families have stopped being able to hear each other.
I'm certified in TF-CBT, DBT, and Adlerian approaches, and am completing my EMDR certification, alongside ADHD and parent coaching training. My work is methodical: assessment first, plan second. Because I measure progress every session, my clients see meaningful improvement well above national benchmarks — and almost none get worse.
I work with adults, couples, and families carrying trauma — including veterans, survivors of childhood abuse, and complex trauma that never had a name — along with anger, personality disorders, and adolescents whose families have stopped being able to hear each other.
I'm certified in TF-CBT, DBT, and Adlerian approaches, and am completing my EMDR certification, alongside ADHD and parent coaching training. My work is methodical: assessment first, plan second. Because I measure progress every session, my clients see meaningful improvement well above national benchmarks — and almost none get worse.
See more therapy options for Rosemount
Nearby Adults Therapists Searches for Rosemount
- Apple Valley
- Bloomington
- Burnsville
- Eagan
- Farmington
- Inver Grove Heights
- Lakeville
- Mendota Heights
- Richfield
- Saint Paul Park
- Savage
- South Saint Paul
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.