Optum Therapists in Rockford, MN

I have experience and enjoy working with individuals across the lifespan. I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop or re-establish this believe about themselves. I am here to actively and non-judgmentally listen to your story and work collaboratively to build upon your internal strengths and reaching your goals. I desire to create a space that is safe and supportive where you feel comfortable expressing yourself, your concerns, and aspirations.

Hi my name is Tanya Freedland and I am Licensed as a Clinical Counselor and an Alcohol and Drug Counselor. I am also the founder of the ARCS Institute that provides personality-driven individual therapy. As a recovery-oriented therapist, I believe that everyone has their own path to recovery and there is no "right" way to heal from mental ill health and substance use problems. I rely on cutting-edge research to enhance our work together and utilize a non 12-step, personality-driven approach that incorporates evidence based skills and strategies.

We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.

*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.

Please note, I am not currently taking on any new clients and will likely not have openings until summer or fall 2024. Please email if you would like to be added to my waitlist. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.

Carissa is very positive, and very relaxed. She’s not one to rush, or push. Working with her is like taking a long walk with a friend in a state park: your making movement at a chill pace. Carissa is a gifted and talented therapist and has a very calming and centering vibe about her. She is the type of person that is up for talking about, addressing, or accomplishing just about anything. She’s “go with the flow” in all the best ways. This is what makes her such a perfect fit for teens and young adults as she goes at their pace.

I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.

Partnering with the right therapist for the support and encouragement you need, can make all the difference when trying to navigate life's challenges. My primary goal is to work alongside you to help you feel in control of your life and make changes that bring you closer to your goals. If you are struggling with symptoms of depression, anxiety or are experiencing relationship stressors, with my straight forward approach I can help you explore ways of managing symptoms and resolving the issues in a non-judgmental and comfortable space.

My therapy model begins with its roots in authenticity. How can people engage with one another, specifically on sensitive or difficult topics, if they feel that the other person is not truly being themselves? I bring a steady presence to the therapy relationship to help manage difficult times and difficult interactions. Through therapy I hope that clients gain awareness of their thoughts, emotions, and actions and in doing so gain the ability to utilize this awareness to create a positive impact on their lives.

Currently full. If you find yourself struggling to keep the "perfect" mask on, I can help you become empowered to make the changes you want in your life to feel better and become recharged. We will use a strengths-based approach to identify the strengths you already have, and then you will learn how to use them in your favor to make the changes you want in your life in order to reduce the anxiety or depression that is draining your system. Go to this link to get on the waitlist: jotform.com/rindie/appointments

As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.

I enjoy working with individuals and couples seeking to build and sustain healthy relationships. I use a strengths-based approach that helps clients gather the resources within to work toward positive change. I believe we all need a little help now and then for life's curveballs and challenges and I am passionate about helping others feel empowered to better themselves and their quality of life. I am an EMDR trained therapist for work with trauma and pain. I work with the Veterans Resilience Project to treat veterans with PTSD. I have daytime openings for new in-person clients in Annandale, MN.