Therapists for Adults in Rochester, MN
I have over 18 years of medical and clinical social work experience helping children, teens, and adults overcome life's biggest tragedies and transitions.
My ideal client is someone standing at a crossroads — feeling the weight of change and uncertain of what comes next. They may be navigating a significant life transition, whether that’s a career shift, a relationship change, an empty nest, or stepping into a new chapter they didn’t quite choose. They are learning to find their footing in a healthcare system that feels unfamiliar, perhaps managing a new diagnosis, supporting a loved one through illness, or reckoning with the evolving needs of their own aging body. They may be carrying grief, need a space where they feel safe enough to be honest, to slow down, and to begin healing.
I have over 18 years of medical and clinical social work experience helping children, teens, and adults overcome life's biggest tragedies and transitions.
My ideal client is someone standing at a crossroads — feeling the weight of change and uncertain of what comes next. They may be navigating a significant life transition, whether that’s a career shift, a relationship change, an empty nest, or stepping into a new chapter they didn’t quite choose. They are learning to find their footing in a healthcare system that feels unfamiliar, perhaps managing a new diagnosis, supporting a loved one through illness, or reckoning with the evolving needs of their own aging body. They may be carrying grief, need a space where they feel safe enough to be honest, to slow down, and to begin healing.
You are a woman seeking a safe, compassionate space to process the challenges you're facing. Perhaps you're struggling with anxiety, stress, or self-doubt, and you're ready to find relief and clarity. You want to feel more grounded, confident, and connected to yourself, whether it's rediscovering who you are or exploring your identity for the first time. Your goals are to cultivate peace, emotional well-being, and personal growth, and you deserve the support and tools to achieve them. I’m here to help guide you on that journey.
You are a woman seeking a safe, compassionate space to process the challenges you're facing. Perhaps you're struggling with anxiety, stress, or self-doubt, and you're ready to find relief and clarity. You want to feel more grounded, confident, and connected to yourself, whether it's rediscovering who you are or exploring your identity for the first time. Your goals are to cultivate peace, emotional well-being, and personal growth, and you deserve the support and tools to achieve them. I’m here to help guide you on that journey.
My expertise and enjoyment resides in working with teens and adults who may be struggling with depression, anxiety, ADHD concerns, parenting struggles, and neurodivergence.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
My expertise and enjoyment resides in working with teens and adults who may be struggling with depression, anxiety, ADHD concerns, parenting struggles, and neurodivergence.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
Zumbro Valley Health Center
Clinical Social Work/Therapist, LADC, LP, LPCC, MSW, LICSW
Rochester, MN 55904
We offer support and care for adults, children, adolescents, and their families.
Our integrated approach to care offers seamless access to a diverse group of providers, including physicians, nurses, therapists, and other health professionals, all focused on the client’s needs. The goal is to equip clients with the tools necessary to create a healthy, rewarding life that supports their personal values.
We offer support and care for adults, children, adolescents, and their families.
Our integrated approach to care offers seamless access to a diverse group of providers, including physicians, nurses, therapists, and other health professionals, all focused on the client’s needs. The goal is to equip clients with the tools necessary to create a healthy, rewarding life that supports their personal values.
I also own Pacifica Counseling & Psychiatry, a group practice offering additional options, including EMDR, psychiatric care, assessment, couples work, and child, teen, and adult therapy.
I work with people who "seem to have it all together", but beneath the surface carry attachment wounds, painful early family experiences, burnout, or complex relational pain. This often includes high-achieving professionals, stretched-thin parents and mothers, and men who have learned to stay strong while quietly struggling with identity, connection, or emotional exhaustion. Together, we create safety, process old wounds, and help you move forward with more peace, clarity, and self-trust.
I also own Pacifica Counseling & Psychiatry, a group practice offering additional options, including EMDR, psychiatric care, assessment, couples work, and child, teen, and adult therapy.
I work with people who "seem to have it all together", but beneath the surface carry attachment wounds, painful early family experiences, burnout, or complex relational pain. This often includes high-achieving professionals, stretched-thin parents and mothers, and men who have learned to stay strong while quietly struggling with identity, connection, or emotional exhaustion. Together, we create safety, process old wounds, and help you move forward with more peace, clarity, and self-trust.
Things weren’t always this way. There was a time when you could experience good things without waiting for the other shoe to drop. You used to be able to easily complete tasks that these days require all your effort just to start. But somewhere along the way, things changed. Now, everything is a struggle. You spend hours endlessly overanalyzing past conversations and situations, parsing them for mistakes you may have made. You hate the idea of letting anyone down, so you’re determined to be perfect. And when you inevitably fall short of this unattainable ideal, you criticize yourself for being a failure. Things can’t go on this way.
Things weren’t always this way. There was a time when you could experience good things without waiting for the other shoe to drop. You used to be able to easily complete tasks that these days require all your effort just to start. But somewhere along the way, things changed. Now, everything is a struggle. You spend hours endlessly overanalyzing past conversations and situations, parsing them for mistakes you may have made. You hate the idea of letting anyone down, so you’re determined to be perfect. And when you inevitably fall short of this unattainable ideal, you criticize yourself for being a failure. Things can’t go on this way.
Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected.
Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected.
My ideal clients are adults and adolescents who want to accelerate their healing and feel empowered to achieve their dreams.
I provide teletherapy/virtual mental health services to adults and adolescents across MN and WI. I am trained in Cognitive Processing Therapy (CPT) which is effective in helping clients recover from trauma, PTSD, depression, anxiety, and related issues. I offer neurodiversity-affirming care and collaborate to organize plans to improve day-to-day life.
My ideal clients are adults and adolescents who want to accelerate their healing and feel empowered to achieve their dreams.
I provide teletherapy/virtual mental health services to adults and adolescents across MN and WI. I am trained in Cognitive Processing Therapy (CPT) which is effective in helping clients recover from trauma, PTSD, depression, anxiety, and related issues. I offer neurodiversity-affirming care and collaborate to organize plans to improve day-to-day life.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
I have over 8 years of experience as a social worker helping children, teens, adults, and families in school, hospital, and residential treatment settings.
Life can feel like a lot sometimes—but you don’t have to go through it alone. I’m here to offer a safe, supportive space where you feel heard, understood, and uplifted. Whether you're dealing with trauma, anxiety, stress, mood struggles, relationship challenges, or self-doubt, we’ll work together to help you feel more grounded, build coping skills that work for you, and boost your confidence to move toward the life you desire.
I have over 8 years of experience as a social worker helping children, teens, adults, and families in school, hospital, and residential treatment settings.
Life can feel like a lot sometimes—but you don’t have to go through it alone. I’m here to offer a safe, supportive space where you feel heard, understood, and uplifted. Whether you're dealing with trauma, anxiety, stress, mood struggles, relationship challenges, or self-doubt, we’ll work together to help you feel more grounded, build coping skills that work for you, and boost your confidence to move toward the life you desire.
Rochester Neuropsychology Services offers comprehensive neuropsychological evaluations from toddlerhood to adulthood.
Dr. Quimby Tremain has worked in various settings including hospitals, pediatric specialty clinics, public schools, and private practice. She focuses on identifying barriers that stand in the way of an individual’s success and offers practical solutions. Families leave her office with a comprehensive report that serves as a roadmap for their child’s future.
Rochester Neuropsychology Services offers comprehensive neuropsychological evaluations from toddlerhood to adulthood.
Dr. Quimby Tremain has worked in various settings including hospitals, pediatric specialty clinics, public schools, and private practice. She focuses on identifying barriers that stand in the way of an individual’s success and offers practical solutions. Families leave her office with a comprehensive report that serves as a roadmap for their child’s future.
I specialize in helping adults navigate anxiety, depression, trauma, life transitions, relationship challenges, emotional dysregulation, burnout, and identity concerns.
I use evidence-based approaches including DBT, CBT, CPT, mindfulness, and psychoeducation. Together, we'll strengthen emotional regulation, improve relationships, build self-awareness, and develop practical coping skills for lasting growth.
I specialize in helping adults navigate anxiety, depression, trauma, life transitions, relationship challenges, emotional dysregulation, burnout, and identity concerns.
I use evidence-based approaches including DBT, CBT, CPT, mindfulness, and psychoeducation. Together, we'll strengthen emotional regulation, improve relationships, build self-awareness, and develop practical coping skills for lasting growth.
Feeling “blah.” Anxiety. Overwhelmed. Frustrated. Numbing out. Maybe even hating life at times. At least wanting some kind of break. When we struggle it can show up in different ways. But it’s pointing towards the same thing – something’s not working. You may or may not know what it is, but what to do is another story. And A.I. is only so helpful. I’ve helped hundreds of people figure out what’s not working, make changes, feel better, and move forward. Call me and let’s make a plan so you can live the life you want and feel better.
Feeling “blah.” Anxiety. Overwhelmed. Frustrated. Numbing out. Maybe even hating life at times. At least wanting some kind of break. When we struggle it can show up in different ways. But it’s pointing towards the same thing – something’s not working. You may or may not know what it is, but what to do is another story. And A.I. is only so helpful. I’ve helped hundreds of people figure out what’s not working, make changes, feel better, and move forward. Call me and let’s make a plan so you can live the life you want and feel better.
Immediate openings! I am a licensed Marriage and Family Therapist and Licensed Drug and Alcohol Counselor. I offer services for individuals, couples, family therapy, and teenagers. I work with Omni Mental Health Services, and recently located to Rochester, MN. I offer both telehealth and in person services. I use a Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) approach, which allows me to assist in mental health issues including: Anxiety, Depression, BPD, Substance Abuse, life adjustments, occupational issues, and generalized stress.
Immediate openings! I am a licensed Marriage and Family Therapist and Licensed Drug and Alcohol Counselor. I offer services for individuals, couples, family therapy, and teenagers. I work with Omni Mental Health Services, and recently located to Rochester, MN. I offer both telehealth and in person services. I use a Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) approach, which allows me to assist in mental health issues including: Anxiety, Depression, BPD, Substance Abuse, life adjustments, occupational issues, and generalized stress.
Are you feeling your life or relationships are off? That there is a way to make it better just around the corner but you don't know how to get there? I know exactly how you're feeling: frustrated in what you have tried, not where you want to be, feeling stuck, and ready to throw it all away. Being stuck can lead to depression, anxiety, or irritability. I don't want you to suffer any more. I look forward to teaching you how therapy can provide direction and help you take your life back.
Are you feeling your life or relationships are off? That there is a way to make it better just around the corner but you don't know how to get there? I know exactly how you're feeling: frustrated in what you have tried, not where you want to be, feeling stuck, and ready to throw it all away. Being stuck can lead to depression, anxiety, or irritability. I don't want you to suffer any more. I look forward to teaching you how therapy can provide direction and help you take your life back.
I help adults with grief and loss, trauma, developmental trauma, anxiety, and OCD.
I believe healing begins when we shift the question from "What's wrong with me?" to "What happened to me?" This perspective creates space for curiosity, self-compassion, and lasting change. My goal is to provide a safe, supportive environment where every part of your story is welcomed with respect and without judgment. Rather than trying to "fix" you, I help you reconnect with your innate resilience and capacity for healing, growth, and meaningful change.
I help adults with grief and loss, trauma, developmental trauma, anxiety, and OCD.
I believe healing begins when we shift the question from "What's wrong with me?" to "What happened to me?" This perspective creates space for curiosity, self-compassion, and lasting change. My goal is to provide a safe, supportive environment where every part of your story is welcomed with respect and without judgment. Rather than trying to "fix" you, I help you reconnect with your innate resilience and capacity for healing, growth, and meaningful change.
I work with adults and teens struggling with trauma, attachment issues, and the effects of narcissistic or emotionally abusive relationships.
Grounded in the meaning of Aletheia — truth and unveiling — I view therapy as a process of gently uncovering what has been hidden, unspoken, or carried alone. Therapy is not about fixing you, but about creating space for deep self-exploration, validation, and healing. I guide clients through understanding themselves more fully, processing disturbing or unresolved memories, and strengthening ego states that support resilience and emotional regulation.
I work with adults and teens struggling with trauma, attachment issues, and the effects of narcissistic or emotionally abusive relationships.
Grounded in the meaning of Aletheia — truth and unveiling — I view therapy as a process of gently uncovering what has been hidden, unspoken, or carried alone. Therapy is not about fixing you, but about creating space for deep self-exploration, validation, and healing. I guide clients through understanding themselves more fully, processing disturbing or unresolved memories, and strengthening ego states that support resilience and emotional regulation.
I have experience working with adolescents and adults who struggle with depression, anxiety, addiction, grief, trauma, low self-esteem, life changes, and so much more.
I will work alongside you on your path of becoming the best version of YOU - the you that you came here to be. I will gently guide you to identify the root cause of your struggles and that awareness is the first step towards true healing. I take a holistic approach and work with the mind, body, and energy within to ensure you move towards your freedom.
I have experience working with adolescents and adults who struggle with depression, anxiety, addiction, grief, trauma, low self-esteem, life changes, and so much more.
I will work alongside you on your path of becoming the best version of YOU - the you that you came here to be. I will gently guide you to identify the root cause of your struggles and that awareness is the first step towards true healing. I take a holistic approach and work with the mind, body, and energy within to ensure you move towards your freedom.
I have over 20 years of experience providing Individual therapy in English and Spanish to adults.
My ideal clients are women who are holding everything together. The calendar, the kids, the career while quietly struggling underneath it all. They come in carrying anxiety, depression, or the kind of exhaustion that builds when you've been strong for too long. Some are navigating new motherhood or postpartum changes. Others are in the middle of a life transition and no longer recognize themselves. What they have in common: they're ready for something to shift. I help them build real insight, identify the patterns keeping them stuck, and move forward with clarity and confidence.
I have over 20 years of experience providing Individual therapy in English and Spanish to adults.
My ideal clients are women who are holding everything together. The calendar, the kids, the career while quietly struggling underneath it all. They come in carrying anxiety, depression, or the kind of exhaustion that builds when you've been strong for too long. Some are navigating new motherhood or postpartum changes. Others are in the middle of a life transition and no longer recognize themselves. What they have in common: they're ready for something to shift. I help them build real insight, identify the patterns keeping them stuck, and move forward with clarity and confidence.
Life can feel overwhelming, and it’s easy to lose yourself while managing everything. You may be struggling with anxiety, depression, or relationship challenges and want to feel supported and understood. My approach is compassionate and collaborative, helping you heal, find balance, and build healthier coping skills. Together, we’ll create a safe space for growth, self-discovery, and lasting change.
Life can feel overwhelming, and it’s easy to lose yourself while managing everything. You may be struggling with anxiety, depression, or relationship challenges and want to feel supported and understood. My approach is compassionate and collaborative, helping you heal, find balance, and build healthier coping skills. Together, we’ll create a safe space for growth, self-discovery, and lasting change.
See more therapy options for Rochester
Nearby Adults Therapists Searches for Rochester
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.