Therapists in Rochester, MN

Welcome, come as you are. Are things like difficulty relaxing, anger, mood changes, sadness, or memories from the past getting in the way of feeling at ease? These are things that we can work on. I specialize in treating anxiety, depression, as well as trauma/attachment disruption in children and adults. I also enjoy working with neurodiverse clients on executive functioning, sensory issues, and focus. I use play and sandtray therapy with children, and have experience providing EMDR and neurofeedback therapy to a wide age range.

When you feel stuck, it helps to share your story.

I strive to meet my clients where they are in life and assist them in accomplishing their own goals. I enjoy exploring their inner strength and beauty and guiding them in what their next steps are to be their best self. I emphasize on self-validation and compassion in the healing process. I work with individuals with a variety of trauma history. I welcome all ethnicities, cultures and beliefs.

I am a Licensed Psychologist, who has been assisting others in finding ways to lessen the impact, understand and navigate life's challenges and transitions for nearly 25 years. With experience in working with individuals encountering a number of different challenges/diagnoses/stressors, I strive to foster and facilitate self-discovery, learning of coping skills, and healing in a casual and comfortable environment with a validating and non-judgmental attitude.

I am a Licensed Professional Counselor with more than 30 years of experience as a coach, counselor, and therapist. I see people from New Jersey virtually, and in person in Rochester Minn. Effective therapy begins through a relationship in which one feels heard and understood. I listen well. From that foundation my aim as a therapist is to identify and understand ways in which you may be caught in unfulfilling ways of thinking and interacting , and then work together to uncover and develop strengths and skills to flexibly move toward a more fulfilling and satisfying life. If you’re feeling down - let’s talk - I can help.

On a very practical level, I work to understand the issues and challenges of your life, as well as the strengths you have that we build on. It is my hope to work together to bring about the changes you desire for a more fulfilling life. I enjoy working with adolescents, individuals, and couples. I work with people who experience depression, anxiety, wanting to improve self-esteem, and deal with past and present trauma. I also work with people dealing with health and wellness issues, stress, substance abuse, and other emotional challenges of life. I look forward to meeting you.

I am a Licensed Professional Clinical Counselor (LPCC) in the states of Minnesota and Iowa. My ideal client is one who is ready to share their experiences and work together to collaboratively create positive change in their life. I most enjoy working with adults experiencing a variety of life stressors and mental health challenges, with the goal of learning to manage and overcome your personal challenges and creating the life you desire.

I work with people of all ages, from children to adults. I am credentialed in Parent-Child Interaction Therapy (PCIT) and I am a Registered Play Therapist. I am able to evaluate and treat children under 5, and I work with clients as young as 2 years old. I can provide Immanuel Approach therapy and practice from a Christian worldview, but able to work with people of all faiths. Other areas of specialty are foster care/adoption, ADHD, anxiety, depression, divorce, grief, hoarding, sexual abuse, and PTSD. I am client-centered and able to provide Cognitive Behavioral Therapy.

Are you in mental pain and you need a safe space to talk with a professional ?

It is a priority that you feel safe & in control of your therapy.

Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.

I've worked with individuals & families via CBT (cognitive behavioral therapy), EMDR (Eye Movement Desensitization Reprocessing)/trauma focused therapy, family systems therapy, & play therapy for a variety of issues such as MH & addiction since 1998. I adjust/integrate therapeutic modalities holistically based on needs. I am respectful, laid back and humorous during tough work. I'm supportive & I encourage/challenge you to grow. It is difficult to change while health & wellness may require changes. I may use “tough love” while I am understanding and collaborative. Recovery/health requires action, growth, maturity, & accountability.

‘We all have a story to tell, whether we whisper or we yell’. It takes bravery and resolve to begin steps towards change, be it personal, or professional. I understand how fear and doubt can keep one from reaching out, connecting, recognizing their obstacles, and realizing their path and potential. I strive to provide a safe, collaborative, nurturing, and validating space for clients to share their story and a place where we will work collectively to make sense of it to create an atmosphere for change. I use a variety of therapy models and techniques, tailoring my approach to a client's individual needs. One size does not fit all.

I enjoy working with many types of people. Whether they're new to therapy, have seen someone before, or maybe even had a bad therapeutic experience elsewhere, I work hard to assist people in reaching their goals. It can be difficult for some clients to identify what they want to change, and benefit from exploring options.

I am most fulfilled when working with people who have experienced trauma and are struggling to participate in their life. This may be as simple as feeling chronically dissatisfied with daily happenings, or it could mean going through a painful transition, such as divorce or the passing of someone close to you. I love seeing how change in perspective or adding something simple can have a profound change in how someone experiences life. Those who have the best outcomes are willing to throw themselves into this experience, stand in their current Truth, and dare to dream of something better for themselves.

While starting therapy can be intimidating, my warm and casual interactions will make the hard work easier and more approachable. In your sessions, I’ll work with you to identify solutions to the difficult problems you’re facing while helping you compassionately accept yourself as you are.

We sometimes get to a point in life where we need to reset or just need to make some changes. Life can be chaotic and we need some help making sense of it all. I provide a safe and calm atmosphere to be heard, be real, and be understood. I am passionate about helping people navigate the many expected and unexpected events in their lives and helping you grow as a person. I view every client as unique therefore therapy is individualized to your individual needs in order to achieve emotional health and well-being.

Zumbro Valley Health Center is a private, non-profit organization that provides mental health, substance use disorder, primary care, and community-based services to SE Minnesota. We offer support and care for adults, children, adolescents, and their families. Zumbro Valley Health Center staff work collaboratively with clients, co-workers and community providers to develop a comprehensive treatment plan which addresses the distinct needs of each client, including treatment for psychological, medical, substance use and social issues.

If you are reading this page, it is likely that you, or someone you love, are experiencing frustration, worry, anger, stress, disconnection, or pain. Reaching out to a therapist can be difficult and filled with hesitation. As humans, we all need support from others. You have already taken a powerful step towards healing. You can begin to recognize, understand, and communicate your needs through connection and relationship.