Dialectical Behavior (DBT) Therapists in Robbinsdale, MN
Emily Hahn-Carlson
Pre-Licensed Professional, LAMFT
1 Endorsed
Robbinsdale, MN 55422
Waitlist for new clients
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
You are worthy. I believe you are created on purpose and with a purpose. All too often, the environment and people around us highlight all that is wrong with us and/or our situation. Sometimes, that can lead to feeling as if we are not enough or broken. These feelings and experiences can contribute to mental health struggles. I get it because I have been there…life is straight up hard sometimes. However, there is hope! There is a world that exists in which we as individuals can recognize and accept our flaws, while acknowledging we are still awesome in spite of these flaws.
You are worthy. I believe you are created on purpose and with a purpose. All too often, the environment and people around us highlight all that is wrong with us and/or our situation. Sometimes, that can lead to feeling as if we are not enough or broken. These feelings and experiences can contribute to mental health struggles. I get it because I have been there…life is straight up hard sometimes. However, there is hope! There is a world that exists in which we as individuals can recognize and accept our flaws, while acknowledging we are still awesome in spite of these flaws.
My therapeutic approach integrates person-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness practices, Internal Family Systems (IFS), Brainspotting, attachment-based principles, and trauma-informed care.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for self discovery, self compassion, resilience, and new beginnings.
My therapeutic approach integrates person-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness practices, Internal Family Systems (IFS), Brainspotting, attachment-based principles, and trauma-informed care.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for self discovery, self compassion, resilience, and new beginnings.
NOTE: Our clinic is an adherent DBT program - group therapy & individual therapy required
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
NOTE: Our clinic is an adherent DBT program - group therapy & individual therapy required
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
More Therapists Nearby
Welcome to Bloom Collective Therapy Services, LLC.
You may appear to have it all together while privately carrying the weight of trauma, anxiety, depression, or a life transition that has left you feeling disconnected from yourself. Whether you're navigating relationship challenges, grief, divorce, midlife changes, retirement, becoming an empty nester, and adjusting to a new health diagnosis.
With over 20 years of experience in the mental health field, I bring extensive clinical knowledge and expertise to support adults heal from trauma, PTSD, anxiety, depression, emotional overwhelm, and life's most challenging transitions.
Welcome to Bloom Collective Therapy Services, LLC.
You may appear to have it all together while privately carrying the weight of trauma, anxiety, depression, or a life transition that has left you feeling disconnected from yourself. Whether you're navigating relationship challenges, grief, divorce, midlife changes, retirement, becoming an empty nester, and adjusting to a new health diagnosis.
With over 20 years of experience in the mental health field, I bring extensive clinical knowledge and expertise to support adults heal from trauma, PTSD, anxiety, depression, emotional overwhelm, and life's most challenging transitions.
I specialize in working with people who feel complex. The ones who have tried therapy before. The ones who are high-functioning on the outside and quietly unraveling on the inside. The ones carrying trauma in their nervous systems, attachment wounds in their relationships, or shame that never quite made sense.
I work with individuals across identities and lived experiences, including members of the LGBTQ+ community, people navigating nontraditional relationships, life transitions, spiritual exploration, burnout, and recovery from narcissistic or emotionally manipulative dynamics.
I specialize in working with people who feel complex. The ones who have tried therapy before. The ones who are high-functioning on the outside and quietly unraveling on the inside. The ones carrying trauma in their nervous systems, attachment wounds in their relationships, or shame that never quite made sense.
I work with individuals across identities and lived experiences, including members of the LGBTQ+ community, people navigating nontraditional relationships, life transitions, spiritual exploration, burnout, and recovery from narcissistic or emotionally manipulative dynamics.
Hello. I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. I would deem it a privilege to take the time with someone to answer how they can move forward from their situation and how they can deal with whatever hand life has dealt them, as well as being able to diagnose any conditions before initiating treatment. My hope for all clients is to get them to a place where therapy is a choice or no longer needing therapy to achieve their goals in life. Book with me now by clicking on my website.
Hello. I have always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. I would deem it a privilege to take the time with someone to answer how they can move forward from their situation and how they can deal with whatever hand life has dealt them, as well as being able to diagnose any conditions before initiating treatment. My hope for all clients is to get them to a place where therapy is a choice or no longer needing therapy to achieve their goals in life. Book with me now by clicking on my website.
Tonya enjoys working with individuals and couples that are affected by a variety of mental and chemical health concerns. In relationships, she works on enhancing communication, creating mutual respect, trust, listening and validation skills. She utilizes a family systems approach and works to enhance resiliency and inner strength to cope with life’s struggles.
Tonya utilizes a holistic approach to therapy, incorporating mind, body, and spiritual care.Tonya enjoys working with individuals and couples that are affected by a variety of mental and chemical health concerns. In relationships, she works on enhancing communication, creatin
Tonya enjoys working with individuals and couples that are affected by a variety of mental and chemical health concerns. In relationships, she works on enhancing communication, creating mutual respect, trust, listening and validation skills. She utilizes a family systems approach and works to enhance resiliency and inner strength to cope with life’s struggles.
Tonya utilizes a holistic approach to therapy, incorporating mind, body, and spiritual care.Tonya enjoys working with individuals and couples that are affected by a variety of mental and chemical health concerns. In relationships, she works on enhancing communication, creatin
I offer trauma-informed, client-centered care integrating Art Therapy, DBT, mindfulness, and somatic awareness through conversation and creative expression.
I guide people to process emotions through creative expression, psycho-education, and reconnection with oneself. I offer structured evidence based art interventions and reflective dialogue. Guío a la gente a procesar emociones con expresión creativa, psicoeducacion y reconeccion con uno mismo. Ofrezco intervenciones artísticas y diálogo reflexivo.
I offer trauma-informed, client-centered care integrating Art Therapy, DBT, mindfulness, and somatic awareness through conversation and creative expression.
I guide people to process emotions through creative expression, psycho-education, and reconnection with oneself. I offer structured evidence based art interventions and reflective dialogue. Guío a la gente a procesar emociones con expresión creativa, psicoeducacion y reconeccion con uno mismo. Ofrezco intervenciones artísticas y diálogo reflexivo.
Immediate DBT Program Openings - I am passionate about working with individuals with dual-diagnosis concerns and am especially committed to supporting people with borderline personality disorder or who identify with traits of BPD.
My approach integrates DBT, harm reduction, and trauma-informed care to support people in building practical coping skills while honoring their lived experiences. I am particularly committed to providing affirming, support for queer individuals and neurodivergent clients, creating a collaborative space that centers safety, autonomy and collaboration.
Immediate DBT Program Openings - I am passionate about working with individuals with dual-diagnosis concerns and am especially committed to supporting people with borderline personality disorder or who identify with traits of BPD.
My approach integrates DBT, harm reduction, and trauma-informed care to support people in building practical coping skills while honoring their lived experiences. I am particularly committed to providing affirming, support for queer individuals and neurodivergent clients, creating a collaborative space that centers safety, autonomy and collaboration.
Luyang
Licensed Professional Clinical Counselor, MA, LPCC
2 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
Psychotherapy is the intricate healing process of restoring parts of ourselves that we are struggling with. While we humans cannot choose what happens to us or make everything “right” to us, we have the power to alter how suffering affects us.
Psychotherapy is the intricate healing process of restoring parts of ourselves that we are struggling with. While we humans cannot choose what happens to us or make everything “right” to us, we have the power to alter how suffering affects us.
Hello and welcome! Do you find yourself stuck in anxieties and worries that prevent you from fully enjoying life? Are you struggling to “get over” or forget difficult experiences that happened to you? Are you concerned that your therapist may not respect or validate your culture or background? If so, I can help! I am a bilingual (Spanish-English), trauma-informed therapist, who sees multiculturalism as a richness and strength, as well as recognizes the challenges that that can arise with discrimination, judgement, and conflict.
Hello and welcome! Do you find yourself stuck in anxieties and worries that prevent you from fully enjoying life? Are you struggling to “get over” or forget difficult experiences that happened to you? Are you concerned that your therapist may not respect or validate your culture or background? If so, I can help! I am a bilingual (Spanish-English), trauma-informed therapist, who sees multiculturalism as a richness and strength, as well as recognizes the challenges that that can arise with discrimination, judgement, and conflict.
Parenting can be one of the most rewarding and exhausting things you’ll ever do. Whether you’re going through the ups and downs of pregnancy, adjusting to life after birth, or trying to support a child who’s struggling, it can feel like a lot to carry on your own. I help parents, caregivers, and moms navigating pregnancy and postpartum find steadiness in the middle of all that chaos. Together, we work on building connection, calming the overwhelm, and finding practical ways to feel more grounded day to day.
Parenting can be one of the most rewarding and exhausting things you’ll ever do. Whether you’re going through the ups and downs of pregnancy, adjusting to life after birth, or trying to support a child who’s struggling, it can feel like a lot to carry on your own. I help parents, caregivers, and moms navigating pregnancy and postpartum find steadiness in the middle of all that chaos. Together, we work on building connection, calming the overwhelm, and finding practical ways to feel more grounded day to day.
I have specialized training and crisis management, dialectical behavioral therapy ( DBT), grief and loss, and trauma issues.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
I have specialized training and crisis management, dialectical behavioral therapy ( DBT), grief and loss, and trauma issues.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
I work with adolescents and young adults who may be struggling with anxiety, depression, emotional regulation, or the stress that often comes with major life transitions. Many of my clients feel overwhelmed, stuck, or unsure of themselves—whether they’re adjusting to increased independence, navigating academic/work pressure, or trying to figure out who they are and what they want moving forward. I recognize that many of us struggle with vulnerability and openness, therefore my goal is to create a safe and nonjudgmental space. Together, we can build a trusting therapeutic relationship that encourages you to express yourself freely.
I work with adolescents and young adults who may be struggling with anxiety, depression, emotional regulation, or the stress that often comes with major life transitions. Many of my clients feel overwhelmed, stuck, or unsure of themselves—whether they’re adjusting to increased independence, navigating academic/work pressure, or trying to figure out who they are and what they want moving forward. I recognize that many of us struggle with vulnerability and openness, therefore my goal is to create a safe and nonjudgmental space. Together, we can build a trusting therapeutic relationship that encourages you to express yourself freely.
You may feel overlooked by big healthcare systems, which prioritize speed over genuine understanding. Instead, I focus on building partnerships with a personalized approach. People seek out my practice when they suspect something important has been missing from their previous mental health treatments. I empower people with actionable insights about themselves so they can implement real, lasting changes.
You may feel overlooked by big healthcare systems, which prioritize speed over genuine understanding. Instead, I focus on building partnerships with a personalized approach. People seek out my practice when they suspect something important has been missing from their previous mental health treatments. I empower people with actionable insights about themselves so they can implement real, lasting changes.
I specialize in anxiety, depression, grief, borderline personality patterns, life transitions, and women’s mental health, using psychodynamic therapy, CBT, and DBT to support lasting change.
I work with teens, adults, retirees, and couples. Many clients come in feeling overwhelmed, stuck, or seeking a deeper understanding of themselves and their relationships.
I specialize in anxiety, depression, grief, borderline personality patterns, life transitions, and women’s mental health, using psychodynamic therapy, CBT, and DBT to support lasting change.
I work with teens, adults, retirees, and couples. Many clients come in feeling overwhelmed, stuck, or seeking a deeper understanding of themselves and their relationships.
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
Are you feeling stuck, overwhelmed, or disconnected from yourself, your relationships, or your family? You don’t have to carry it alone. Therapy can be a space to lay your burdens down, process what’s heavy, and step into healing. I’m a Mental Health Therapist offering virtual and in-person sessions, walking alongside individuals, couples, and families who may feel overlooked or unsure where they belong in their healing journey.
Are you feeling stuck, overwhelmed, or disconnected from yourself, your relationships, or your family? You don’t have to carry it alone. Therapy can be a space to lay your burdens down, process what’s heavy, and step into healing. I’m a Mental Health Therapist offering virtual and in-person sessions, walking alongside individuals, couples, and families who may feel overlooked or unsure where they belong in their healing journey.
I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness.
I am in-network with Aetna, BCBS, Anthem, Ucare, Medicaid/Medical Assistance, HealthPartners PMAP, Medical PMAP. Hennepin Health, and PreferredOne. We are not able to submit claims for HealthPartners Commercial or Medica/Optum/UMR/UHC Commercial policies. I also have private pay options if you do not wish to use insurance or want to bill for out of network.
I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness.
I am in-network with Aetna, BCBS, Anthem, Ucare, Medicaid/Medical Assistance, HealthPartners PMAP, Medical PMAP. Hennepin Health, and PreferredOne. We are not able to submit claims for HealthPartners Commercial or Medica/Optum/UMR/UHC Commercial policies. I also have private pay options if you do not wish to use insurance or want to bill for out of network.
Nearby Dialectical Behavior (DBT) Therapists Searches for Robbinsdale
- Brooklyn Center
- Brooklyn Park
- Fridley
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- New Brighton
- New Hope
- Plymouth
- Saint Anthony
- Saint Louis Park
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.