Therapists for Adults in Robbinsdale, MN
Emily Hahn-Carlson
Pre-Licensed Professional, LAMFT
1 Endorsed
Robbinsdale, MN 55422
Waitlist for new clients
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
You are worthy. I believe you are created on purpose and with a purpose. All too often, the environment and people around us highlight all that is wrong with us and/or our situation. Sometimes, that can lead to feeling as if we are not enough or broken. These feelings and experiences can contribute to mental health struggles. I get it because I have been there…life is straight up hard sometimes. However, there is hope! There is a world that exists in which we as individuals can recognize and accept our flaws, while acknowledging we are still awesome in spite of these flaws.
You are worthy. I believe you are created on purpose and with a purpose. All too often, the environment and people around us highlight all that is wrong with us and/or our situation. Sometimes, that can lead to feeling as if we are not enough or broken. These feelings and experiences can contribute to mental health struggles. I get it because I have been there…life is straight up hard sometimes. However, there is hope! There is a world that exists in which we as individuals can recognize and accept our flaws, while acknowledging we are still awesome in spite of these flaws.
Many couples reach a point where the same arguments keep happening, communication breaks down, and the relationship begins to feel more frustrating than supportive. If you and your partner feel stuck in these patterns, couples counseling can help you slow things down, understand what is happening beneath the conflict, and begin rebuilding connection.
I provide couples counseling for partners wanting to strengthen their relationship. Together we identify the patterns that keep couples unhappy. I also work with individuals and families facing challenge in life, whether it is depression, anxiety or addiction.
Many couples reach a point where the same arguments keep happening, communication breaks down, and the relationship begins to feel more frustrating than supportive. If you and your partner feel stuck in these patterns, couples counseling can help you slow things down, understand what is happening beneath the conflict, and begin rebuilding connection.
I provide couples counseling for partners wanting to strengthen their relationship. Together we identify the patterns that keep couples unhappy. I also work with individuals and families facing challenge in life, whether it is depression, anxiety or addiction.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for discovery, resilience, and new beginnings.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for discovery, resilience, and new beginnings.
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
I offer individual therapy for teens and adults, specializing in ADHD and neurodiversity, anxiety, depression, self-esteem, and life transitions.
Life can feel overwhelming when balancing expectations, transitions, and self-understanding. Many clients I work with are navigating ADHD or neurodiversity, anxiety, depression, self-esteem challenges, or major life changes. They’re seeking a space where they can show up authentically, feel understood, and develop tools to create a more balanced, fulfilling life through insight, growth, and self-compassion.
I offer individual therapy for teens and adults, specializing in ADHD and neurodiversity, anxiety, depression, self-esteem, and life transitions.
Life can feel overwhelming when balancing expectations, transitions, and self-understanding. Many clients I work with are navigating ADHD or neurodiversity, anxiety, depression, self-esteem challenges, or major life changes. They’re seeking a space where they can show up authentically, feel understood, and develop tools to create a more balanced, fulfilling life through insight, growth, and self-compassion.
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance...of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance...of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
More Therapists Nearby
My approach is based on the idea that our struggles are due to not having enough room inside of us and this congestion is because of the traumas, abuses, and overwhelming and neglectful experiences we have had in our lives.
My approach is based on the idea that our struggles are due to not having enough room inside of us and this congestion is because of the traumas, abuses, and overwhelming and neglectful experiences we have had in our lives.
KESMA Flame Lily LLC is a culturally competent Private Group Practice founded in 2018, serving adolescents and adults across Minnesota.
At KESMA Flame Lily LLC, I bring a deep and personal commitment to the wellness and empowerment of Black women, rooted in both professional expertise and cultural understanding. I use strength-based therapeutic modalities that honor resilience, identity, and lived experience. My work is guided by an integrative, client-centered approach, where I collaborate
KESMA Flame Lily LLC is a culturally competent Private Group Practice founded in 2018, serving adolescents and adults across Minnesota.
At KESMA Flame Lily LLC, I bring a deep and personal commitment to the wellness and empowerment of Black women, rooted in both professional expertise and cultural understanding. I use strength-based therapeutic modalities that honor resilience, identity, and lived experience. My work is guided by an integrative, client-centered approach, where I collaborate
I have been providing direct services to children, families, organizations, and businesses for thirty two years. My services help to educate, support and strengthen family, marital, personal and organizational relationships."
I have been providing direct services to children, families, organizations, and businesses for thirty two years. My services help to educate, support and strengthen family, marital, personal and organizational relationships."
I’m a Licensed Marriage and Family Therapist (PA, FL, MN) and Clinical Supervisor ( approved by AAMFT , FL, MN) with nearly 20 years of experience working with individuals, couples, and families. I specialize in supporting Women of Color—especially those who grew up in environments where softness, rest, or vulnerability weren’t options. Women who learned early on how to hustle, how to hold it all together, and how to keep pushing—because falling apart wasn’t an option.
I’m a Licensed Marriage and Family Therapist (PA, FL, MN) and Clinical Supervisor ( approved by AAMFT , FL, MN) with nearly 20 years of experience working with individuals, couples, and families. I specialize in supporting Women of Color—especially those who grew up in environments where softness, rest, or vulnerability weren’t options. Women who learned early on how to hustle, how to hold it all together, and how to keep pushing—because falling apart wasn’t an option.
I have over 5 years experience working with adults and adolescents in crisis, suffering from addiction and trauma.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
I have over 5 years experience working with adults and adolescents in crisis, suffering from addiction and trauma.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, or numbness? These can all feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Dallas
Licensed Mental Health Counselor, LMHC, LPCC, MA, RYT
5 Endorsed
Online Only
Waitlist for new clients
I help people heal old wounds, and finally feel at home in themselves again. I want therapy to feel like a place where you can exhale; safe, steady, and supportive. My style is warm, honest, and collaborative. I’ll listen closely, laugh with you when it fits, and witness you in the tougher moments too. Together, we’ll tend to the parts of you that feel stuck and create practical ways forward so life feels more whole.
I help people heal old wounds, and finally feel at home in themselves again. I want therapy to feel like a place where you can exhale; safe, steady, and supportive. My style is warm, honest, and collaborative. I’ll listen closely, laugh with you when it fits, and witness you in the tougher moments too. Together, we’ll tend to the parts of you that feel stuck and create practical ways forward so life feels more whole.
I welcome a racially and demographically diverse clientele of adults, including members of the LGBTQ community, for individual psychotherapy.
I am an experienced Cognitive Behavioral Therapy (CBT) practitioner and have been rounding out my practice with Dialectical Behavior Therapy (DBT) skills training for just as long. I often work with clients struggling with trauma, anger, anxiety, depression, relationship difficulties, ADHD, and with a want to communicate better to their loved ones.
I welcome a racially and demographically diverse clientele of adults, including members of the LGBTQ community, for individual psychotherapy.
I am an experienced Cognitive Behavioral Therapy (CBT) practitioner and have been rounding out my practice with Dialectical Behavior Therapy (DBT) skills training for just as long. I often work with clients struggling with trauma, anger, anxiety, depression, relationship difficulties, ADHD, and with a want to communicate better to their loved ones.
Feeling stuck and burned out? Procrastination taking over? Shame, judgement and an inner critic that never seems to give you a rest? Know that you're not alone. There is nothing "wrong" with you, and there IS hope to move towards more balance, mindfulness, and self compassion.
In our work together, you will learn how to work WITH your brain and body, rather than against it. This involves: psychoeducation about how our brains work, body-based tools that support nervous system regulation, and support with creating a more compassionate relationship with yourself.
Feeling stuck and burned out? Procrastination taking over? Shame, judgement and an inner critic that never seems to give you a rest? Know that you're not alone. There is nothing "wrong" with you, and there IS hope to move towards more balance, mindfulness, and self compassion.
In our work together, you will learn how to work WITH your brain and body, rather than against it. This involves: psychoeducation about how our brains work, body-based tools that support nervous system regulation, and support with creating a more compassionate relationship with yourself.
Jin H Park
Licensed Professional Counselor, MA, LPCC
2 Endorsed
Online Only
Waitlist for new clients
I work with adult individuals who struggle with a myriad of challenges but primarily focus on self esteem/identity, anxiety, depression, relational challenges and intergenerational trauma.
I understand that during our life journey, we may experience psychological, emotional, and relational distress. Sometimes we know what is causing it but we don’t necessarily know what to do about it. At other times we don’t actually know what is causing the discomfort or pain, but we know we feel it. This is where therapy can be very helpful. I find it a privilege to walk alongside each of my clients as they work to better understand their thoughts, feelings, and experiences and the impact it's had and continues to have on them.
I work with adult individuals who struggle with a myriad of challenges but primarily focus on self esteem/identity, anxiety, depression, relational challenges and intergenerational trauma.
I understand that during our life journey, we may experience psychological, emotional, and relational distress. Sometimes we know what is causing it but we don’t necessarily know what to do about it. At other times we don’t actually know what is causing the discomfort or pain, but we know we feel it. This is where therapy can be very helpful. I find it a privilege to walk alongside each of my clients as they work to better understand their thoughts, feelings, and experiences and the impact it's had and continues to have on them.
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner world and begin a journey of healing and hope.
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner world and begin a journey of healing and hope.
I love working with teens and young adults as they begin discovering who they are and who they can become.
I enjoy hearing people's stories. Your story is so unique to you and help define who you are. Everyone has things in their past that may be difficult. Talking about these things along with what you might fear in the future helps you process and grow. I take a very nonjudgmental approach. One that is filled with compassion and understanding.
I love working with teens and young adults as they begin discovering who they are and who they can become.
I enjoy hearing people's stories. Your story is so unique to you and help define who you are. Everyone has things in their past that may be difficult. Talking about these things along with what you might fear in the future helps you process and grow. I take a very nonjudgmental approach. One that is filled with compassion and understanding.
Nearby Adults Therapists Searches for Robbinsdale
- Brooklyn Center
- Brooklyn Park
- Columbia Heights
- Crystal
- Fridley
- Golden Valley
- Minneapolis
- New Hope
- Plymouth
- Saint Anthony
- Saint Louis Park
- St Anthony
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.