Veterans Therapists in Red Wing, MN
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
More Therapists Nearby
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
1 Endorsed
Hastings, MN 55033
When treating trauma—especially with veterans or adult survivors of trauma, I incorporate Trauma Focus Therapy.
At Redefine Mental Health & Wellness, we know that life’s challenges can be tough—but you don’t have to face them alone. Our compassionate team walks alongside you, helping you understand your unique situation and empowering you to move beyond your struggles.
We’re committed to your growth with a results-driven, holistic approach that embraces all aspects of your life. Our services include medication management, supplement guidance, TMS therapy, and personalized mental health support. Together, we’ll redefine your path to a healthier, happier you. Reach out today; we’re here for you!
When treating trauma—especially with veterans or adult survivors of trauma, I incorporate Trauma Focus Therapy.
At Redefine Mental Health & Wellness, we know that life’s challenges can be tough—but you don’t have to face them alone. Our compassionate team walks alongside you, helping you understand your unique situation and empowering you to move beyond your struggles.
We’re committed to your growth with a results-driven, holistic approach that embraces all aspects of your life. Our services include medication management, supplement guidance, TMS therapy, and personalized mental health support. Together, we’ll redefine your path to a healthier, happier you. Reach out today; we’re here for you!
Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. Whether they are new to therapy or have tried it before, clients may feel apprehensive about continuing their healing journey. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I utilize evidence-based therapy strategies to guide them through this process.
Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. Whether they are new to therapy or have tried it before, clients may feel apprehensive about continuing their healing journey. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I utilize evidence-based therapy strategies to guide them through this process.
I assist clients with various mental health concerns related to military veterans and civilians alike who have experienced combat and/or sexual trauma and now struggle with depression, anxiety, relationship issues, substance abuse and career challenges.
I presently see clients online through the BetterHelp and Sondermind platforms. My counseling style is interactive but somewhat direct as I believe in honesty and facing our fears. I believe in treating everyone with respect and honor all no matter how they identify. I combine cognitive behavioral therapy, mindfulness and acceptance & commitment therapy.
I assist clients with various mental health concerns related to military veterans and civilians alike who have experienced combat and/or sexual trauma and now struggle with depression, anxiety, relationship issues, substance abuse and career challenges.
I presently see clients online through the BetterHelp and Sondermind platforms. My counseling style is interactive but somewhat direct as I believe in honesty and facing our fears. I believe in treating everyone with respect and honor all no matter how they identify. I combine cognitive behavioral therapy, mindfulness and acceptance & commitment therapy.
New clients often say "I don't have energy", "I can't seem to stop thinking about everything", "I don't know what's wrong with me" and "I don't know what to do". What I am here to do is teach how those responses are not only "normal", but how to navigate to where they want to be with a science-based approach. My interest is working with adults and teens by providing education and solutions to barriers in their daily lives. Working in the helping field since 1996 and being exposed to many barriers my clients face, I enjoy navigating solutions to positive mental health.
New clients often say "I don't have energy", "I can't seem to stop thinking about everything", "I don't know what's wrong with me" and "I don't know what to do". What I am here to do is teach how those responses are not only "normal", but how to navigate to where they want to be with a science-based approach. My interest is working with adults and teens by providing education and solutions to barriers in their daily lives. Working in the helping field since 1996 and being exposed to many barriers my clients face, I enjoy navigating solutions to positive mental health.
As you are looking for a therapist, you have already embarked on the path of healing. In time, your suffering will be relieved: the depressive mood will be lifted, and energy will return. Anxiety will be settled. You will find time between your breaths. If you have addictions, whether it be alcohol, drugs, gambling, or relationships, as you tightly grasp therapy, the addictions will lose their grip on you! You will shake free from addictions. For those who suffer from Trauma, I will help you extricate yourself from the traumatic past and move on with the benefit of the extraordinary life experiences. I also do couples therapy.
As you are looking for a therapist, you have already embarked on the path of healing. In time, your suffering will be relieved: the depressive mood will be lifted, and energy will return. Anxiety will be settled. You will find time between your breaths. If you have addictions, whether it be alcohol, drugs, gambling, or relationships, as you tightly grasp therapy, the addictions will lose their grip on you! You will shake free from addictions. For those who suffer from Trauma, I will help you extricate yourself from the traumatic past and move on with the benefit of the extraordinary life experiences. I also do couples therapy.
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
I believe that helping people realize a positive outcome in therapy begins with building a relationship founded on trust, confidence, and safety. I work hard to provide a therapeutic environment free of judgment with defined boundaries, clear communication, and stability.
I believe that helping people realize a positive outcome in therapy begins with building a relationship founded on trust, confidence, and safety. I work hard to provide a therapeutic environment free of judgment with defined boundaries, clear communication, and stability.
Kay Manahan: Adults, Couples, First Responders
Marriage & Family Therapist, MA, LMFT, CFRC
4 Endorsed
Serves Area
Waitlist for new clients
Do you struggle with the ripple effects caused by trauma and grief? Do you feel overwhelmed, exhausted, and frustrated by the cards you've been dealt? Do you question if your relationships and well-being could be better? Now more than ever, people are feeling overwhelmed and uncertain about how to manage their lives, careers, and relationships. Ignoring or avoiding your needs can lead to long-term issues for your mind and body. I don't believe life should be that hard.
Do you struggle with the ripple effects caused by trauma and grief? Do you feel overwhelmed, exhausted, and frustrated by the cards you've been dealt? Do you question if your relationships and well-being could be better? Now more than ever, people are feeling overwhelmed and uncertain about how to manage their lives, careers, and relationships. Ignoring or avoiding your needs can lead to long-term issues for your mind and body. I don't believe life should be that hard.
I'm particularly passionate about supporting women, veterans, and individuals experiencing workplace challenges or midlife transitions.
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth. I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.
I'm particularly passionate about supporting women, veterans, and individuals experiencing workplace challenges or midlife transitions.
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth. I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
Grief can feel incredibly isolating—like no one truly understands, or as if you’re being asked to “move on” before you're ready. It can affect your relationships, drain your energy, and take a toll on your mental health. You might find yourself questioning your faith, asking “why me,” or feeling weighed down by guilt, regret, and endless “what ifs.” Grief often shows up in unexpected ways, including anxiety, depression, emotional overwhelm, physical pain or difficulty sleeping. If you’re feeling lost, stuck, or unseen—you’re not alone, and you don’t have to navigate this on your own.
Grief can feel incredibly isolating—like no one truly understands, or as if you’re being asked to “move on” before you're ready. It can affect your relationships, drain your energy, and take a toll on your mental health. You might find yourself questioning your faith, asking “why me,” or feeling weighed down by guilt, regret, and endless “what ifs.” Grief often shows up in unexpected ways, including anxiety, depression, emotional overwhelm, physical pain or difficulty sleeping. If you’re feeling lost, stuck, or unseen—you’re not alone, and you don’t have to navigate this on your own.
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.
I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
I received my Masters from the University of Montana - Missoula, spending time working in University Counseling Centers and Community Mental Health before continuing my work with Individuals, Couples, Military Service Members, and EMS in private practice beginning in 2019.
Hello! I have been practicing for 9 years, with the last 6 years being in private practice focusing my work with adults struggling with depression, anxiety, relationship issues, and those feeling stuck/unmotivated rediscover and reconnect with their purpose and passions.
I received my Masters from the University of Montana - Missoula, spending time working in University Counseling Centers and Community Mental Health before continuing my work with Individuals, Couples, Military Service Members, and EMS in private practice beginning in 2019.
Hello! I have been practicing for 9 years, with the last 6 years being in private practice focusing my work with adults struggling with depression, anxiety, relationship issues, and those feeling stuck/unmotivated rediscover and reconnect with their purpose and passions.
See more therapy options for Red Wing
Nearby Veterans Therapists Searches for Red Wing
- Apple Valley
- Cottage Grove
- Eagan
- Hastings
- Inver Grove Heights
- Lake Elmo
- Lakeville
- Northfield
- Oakdale
- Rosemount
- Stillwater
- Woodbury
Veterans Therapists
Why is mental health important for veterans and the military?
Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.
How can veterans get access to mental health support?
There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.
What type of therapy is best for veterans?
Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.
Can therapy for veterans help with trauma and PTSD?
Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.