Sleep or Insomnia Therapists in Red Wing, MN
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
More Therapists Nearby
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 30 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 30 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
Boozhoo! Hello! My name is Danika! As a neurodivergent therapist, my ideal clients are those who want to explore post-trauma growth, build stable relationships, and process childhood wounds. My desire is for every person to develop the confidence to trust themselves, their choices and to feel like they are living beyond existing.
Boozhoo! Hello! My name is Danika! As a neurodivergent therapist, my ideal clients are those who want to explore post-trauma growth, build stable relationships, and process childhood wounds. My desire is for every person to develop the confidence to trust themselves, their choices and to feel like they are living beyond existing.
I will be out of the office until Monday, March 31st
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
I will be out of the office until Monday, March 31st
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
I believe that helping people realize a positive outcome in therapy begins with building a relationship founded on trust, confidence, and safety. I work hard to provide a therapeutic environment free of judgment with defined boundaries, clear communication, and stability.
I believe that helping people realize a positive outcome in therapy begins with building a relationship founded on trust, confidence, and safety. I work hard to provide a therapeutic environment free of judgment with defined boundaries, clear communication, and stability.
I am an art therapist, helping clients of all ages use art processes and materials to explore their inner worlds, find new perspectives, and create stories of healing. I work with creative or curious adults with histories of trauma, mood disorders, physical/developmental disabilities, speech disorders, grief/loss, parenting issues, and difficult life transitions. I specialize in children ages five and up, using play-based strategies as well as art-making to help kids process feelings and regulate their bodies.
I am an art therapist, helping clients of all ages use art processes and materials to explore their inner worlds, find new perspectives, and create stories of healing. I work with creative or curious adults with histories of trauma, mood disorders, physical/developmental disabilities, speech disorders, grief/loss, parenting issues, and difficult life transitions. I specialize in children ages five and up, using play-based strategies as well as art-making to help kids process feelings and regulate their bodies.
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
Looking for help with difficult relationships or healing from trauma? I specialize in working with adults and teens who have experienced complex trauma or are navigating life transitions. I provide sliding scale fees to reduce financial barriers to accessing therapy. I incorporate somatosensory practices, expressive arts, EMDR and Flash to help you heal from trauma.
You may be feeling ready for a change and need support moving forward. You may be struggling with attachment relationships. You may be feeling overwhelmed. You may be struggling with anxiety and navigating work or school. I’d be glad to set up a time to connect!
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion, insight, and maybe a little humor along the way.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion, insight, and maybe a little humor along the way.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Ellen is trained in Accelerated Resolution Therapy (ART) as well as a trained Perinatal Therapist. Other therapeutic approaches include (but are not limited to): Cognitive Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Holistic Approaches (mind-body connection), Acceptance and Commitment Therapy (ACT), and Emotions Focused Therapy (EFT). She has provided mental health support to clients and their families since 2013. She has worked with a variety of diagnoses, clients ranging from birth to older adulthood, and worked in several settings such as day treatment, schools, and in home care.
Ellen is trained in Accelerated Resolution Therapy (ART) as well as a trained Perinatal Therapist. Other therapeutic approaches include (but are not limited to): Cognitive Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Holistic Approaches (mind-body connection), Acceptance and Commitment Therapy (ACT), and Emotions Focused Therapy (EFT). She has provided mental health support to clients and their families since 2013. She has worked with a variety of diagnoses, clients ranging from birth to older adulthood, and worked in several settings such as day treatment, schools, and in home care.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
You’re used to functioning at a high level, but lately things feel harder than they should. You might feel overwhelmed, stuck in patterns of overthinking or burnout, or struggling to follow through in the ways you want. From the outside, things may look like they’re working, but internally, it feels different. You don’t just want a place to vent—you want clarity, direction, and real, lasting change. I offer a space where you can feel understood and supported, while also helping you build patterns, systems, and ways of approaching life that actually work for you long term.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Serves Area
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
The world needs you. And it's okay for you to need space to process. That's where I come in. We accumulate people & experiences, and deserve happiness. I have years of experience working with families, including seniors. I can help with stress management, family dynamics, advanced care planning, relationship issues, mood & personality disorders, grief & loss, trauma, substance use, and concerns related to both acute & chronic health as well as aging. ALL are welcome. I see myself as an advocate for mental health at all ages of life.
The world needs you. And it's okay for you to need space to process. That's where I come in. We accumulate people & experiences, and deserve happiness. I have years of experience working with families, including seniors. I can help with stress management, family dynamics, advanced care planning, relationship issues, mood & personality disorders, grief & loss, trauma, substance use, and concerns related to both acute & chronic health as well as aging. ALL are welcome. I see myself as an advocate for mental health at all ages of life.
Online Therapists
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
I invite the authentic and sacred process of meeting a person to learn about what their journey is towards increasing quality of daily life with insight, problem solving and coping strategies
I invite the authentic and sacred process of meeting a person to learn about what their journey is towards increasing quality of daily life with insight, problem solving and coping strategies
See more therapy options for Red Wing
Nearby Sleep or Insomnia Therapists Searches for Red Wing
- Apple Valley
- Cottage Grove
- Eagan
- Inver Grove Heights
- Lake Elmo
- Lakeville
- Mendota Heights
- Northfield
- Oakdale
- Rosemount
- Stillwater
- Woodbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.