Mindfulness-Based (MBCT) Therapists in Red Wing, MN
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
More Therapists Nearby
And eastern techniques: grounding, centering, mindfulness, and meditation.
As you are looking for a therapist, you have already embarked on the path of healing. In time, your suffering will be relieved: the depressive mood will be lifted, and energy will return. Anxiety will be settled. You will find time between your breaths. If you have addictions, whether it be alcohol, drugs, gambling, or relationships, as you tightly grasp therapy, the addictions will lose their grip on you! You will shake free from addictions. For those who suffer from Trauma, I will help you extricate yourself from the traumatic past and move on with the benefit of the extraordinary life experiences. I also do couples therapy.
And eastern techniques: grounding, centering, mindfulness, and meditation.
As you are looking for a therapist, you have already embarked on the path of healing. In time, your suffering will be relieved: the depressive mood will be lifted, and energy will return. Anxiety will be settled. You will find time between your breaths. If you have addictions, whether it be alcohol, drugs, gambling, or relationships, as you tightly grasp therapy, the addictions will lose their grip on you! You will shake free from addictions. For those who suffer from Trauma, I will help you extricate yourself from the traumatic past and move on with the benefit of the extraordinary life experiences. I also do couples therapy.
Do you want to help your child learn the skills needed to make healthier and smarter choices? What about improving positive relationships with peers or family? Is it important for your child to have the guidance to learn healthy communication and coping skills? Or are you a young adult looking for services? We would love to work with you!
Do you want to help your child learn the skills needed to make healthier and smarter choices? What about improving positive relationships with peers or family? Is it important for your child to have the guidance to learn healthy communication and coping skills? Or are you a young adult looking for services? We would love to work with you!
Cognitive Behavioral (CBT); EMDR; Mindfulness-Based Therapy; Polyvagal Therapy
I am a Licensed Independent Clinic Social Worker and have 7 years of experience in group and individual therapy. I take a person centered and strength-based and person-centered approach to therapy. I believe that people have strengths within themselves to move forward or make changes and that therapy is a tool to help guide that process. I have training in CBT, DBT, EMDR, Sensorimotor Psychotherapy (Level 1), Narrative Therapy and Polyvagal Therapy.
Cognitive Behavioral (CBT); EMDR; Mindfulness-Based Therapy; Polyvagal Therapy
I am a Licensed Independent Clinic Social Worker and have 7 years of experience in group and individual therapy. I take a person centered and strength-based and person-centered approach to therapy. I believe that people have strengths within themselves to move forward or make changes and that therapy is a tool to help guide that process. I have training in CBT, DBT, EMDR, Sensorimotor Psychotherapy (Level 1), Narrative Therapy and Polyvagal Therapy.
I believe that the challenges we face in life can be powerful turning points—moments that help us grow, heal, and rediscover our strength. Whether you are feeling overwhelmed, anxious, or wondering if you are “broken,” please know that you’re not alone—and there is hope. I offer compassionate, evidence-based support to help you navigate life’s difficulties to help you find your way to a life where you can truly thrive. I work collaboratively with clients using a strengths-based approach to provide compassionate care for adults of all backgrounds and identities.
I believe that the challenges we face in life can be powerful turning points—moments that help us grow, heal, and rediscover our strength. Whether you are feeling overwhelmed, anxious, or wondering if you are “broken,” please know that you’re not alone—and there is hope. I offer compassionate, evidence-based support to help you navigate life’s difficulties to help you find your way to a life where you can truly thrive. I work collaboratively with clients using a strengths-based approach to provide compassionate care for adults of all backgrounds and identities.
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Hi! Through my many years of experience, I have maintained my passion for helping individuals to make positive changes through learning and developing healthy strategies to navigate through life struggles to live a more balanced life. I currently offer teletherapy services to adults struggling with anxiety, depression, stress, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, behavioral issues, trauma and faith-based issues. I am currently an online only therapist, making it easy and convenient for you to make your therapeutic journey a priority.
Hi! Through my many years of experience, I have maintained my passion for helping individuals to make positive changes through learning and developing healthy strategies to navigate through life struggles to live a more balanced life. I currently offer teletherapy services to adults struggling with anxiety, depression, stress, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, behavioral issues, trauma and faith-based issues. I am currently an online only therapist, making it easy and convenient for you to make your therapeutic journey a priority.
I will be out of the office until Monday, March 31st
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
I will be out of the office until Monday, March 31st
By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
Welcome! If you are here, it might be because you are feeling stuck. I would be honored to be a part of helping you move from the stuckness and the struggle - to striving to be present in the fullness of your life. I enjoy working with clients to foster a better understanding of themselves, others, and their relationships. I would be honored to be a part of your journey. I am an open and affirming therapist and an LGBTQ+ ally.
Welcome! If you are here, it might be because you are feeling stuck. I would be honored to be a part of helping you move from the stuckness and the struggle - to striving to be present in the fullness of your life. I enjoy working with clients to foster a better understanding of themselves, others, and their relationships. I would be honored to be a part of your journey. I am an open and affirming therapist and an LGBTQ+ ally.
You are greater than your greatest fears!
If anxiety, OCD, or self-doubt have been running the show, therapy can help you reclaim your life. I specialize in treating OCD and anxiety-related disorders, including social anxiety, illness anxiety, panic, and perfectionism. Together, we'll work to reduce the grip of fear and uncertainty so you can focus on what matters most.
My approach is compassionate, collaborative, and evidence-based. I'll help you build practical tools to manage anxiety, face challenges with confidence, and create meaningful, lasting change. You don't have to navigate this alone. A more fulfilling life is possible
You are greater than your greatest fears!
If anxiety, OCD, or self-doubt have been running the show, therapy can help you reclaim your life. I specialize in treating OCD and anxiety-related disorders, including social anxiety, illness anxiety, panic, and perfectionism. Together, we'll work to reduce the grip of fear and uncertainty so you can focus on what matters most.
My approach is compassionate, collaborative, and evidence-based. I'll help you build practical tools to manage anxiety, face challenges with confidence, and create meaningful, lasting change. You don't have to navigate this alone. A more fulfilling life is possible
My stance is holistic, the approach steeped in Mindfulness, nutrition, DBT/CBT/REBT, and Solution-Focused therapy.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
My stance is holistic, the approach steeped in Mindfulness, nutrition, DBT/CBT/REBT, and Solution-Focused therapy.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
Drawing on play therapy, Internal Family Systems (IFS), and mindfulness techniques, I create a safe space where clients can reconnect with their inner strengths, build resilience, and move toward greater wholeness and well-being.
I’m a relational therapist who works with young children, parents, and adults navigating anxiety, trauma, emotional overwhelm, and relationship challenges. I believe healing happens in the context of safe, supportive relationships, and I aim to create a space where you feel understood, accepted, and able to show up honestly.
Together, we’ll make sense of your experiences, build insight, and strengthen your ability to respond to challenges with more clarity and confidence—at a pace that feels manageable.
Drawing on play therapy, Internal Family Systems (IFS), and mindfulness techniques, I create a safe space where clients can reconnect with their inner strengths, build resilience, and move toward greater wholeness and well-being.
I’m a relational therapist who works with young children, parents, and adults navigating anxiety, trauma, emotional overwhelm, and relationship challenges. I believe healing happens in the context of safe, supportive relationships, and I aim to create a space where you feel understood, accepted, and able to show up honestly.
Together, we’ll make sense of your experiences, build insight, and strengthen your ability to respond to challenges with more clarity and confidence—at a pace that feels manageable.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
Life can be hard—but finding someone who listens and supports you shouldn’t be.
For over 30 years, I’ve had the privilege of walking alongside people on their journeys—breaking down mental health stigma, nurturing growth, and helping clients move toward their goals. You deserve kindness and compassion as you navigate life’s ups and downs—whether that’s finding meaning and purpose, or simply learning how to slow down and make yourself a priority in a fast-paced world.
Life can be hard—but finding someone who listens and supports you shouldn’t be.
For over 30 years, I’ve had the privilege of walking alongside people on their journeys—breaking down mental health stigma, nurturing growth, and helping clients move toward their goals. You deserve kindness and compassion as you navigate life’s ups and downs—whether that’s finding meaning and purpose, or simply learning how to slow down and make yourself a priority in a fast-paced world.
See more therapy options for Red Wing
Nearby Mindfulness-Based (MBCT) Therapists Searches for Red Wing
- Apple Valley
- Cottage Grove
- Eagan
- Farmington
- Hastings
- Inver Grove Heights
- Lake Elmo
- Northfield
- Rosemount
- Saint Paul Park
- South Saint Paul
- Woodbury
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.