Life Coaching Therapists in Red Wing, MN
You deserve to live life for you.
No one seems to understand you. Your irritability has reached a zenith, sure, but you are peri/menopausal and your tolerance for bullshit has been depleting just as fast as your estrogen, causing you to want to escape. What looks to others like running away, could be for you an internal reckoning. A re-prioritization, with yourself as the focal point, after a lifetime of focusing on others.
You deserve to live life for you.
No one seems to understand you. Your irritability has reached a zenith, sure, but you are peri/menopausal and your tolerance for bullshit has been depleting just as fast as your estrogen, causing you to want to escape. What looks to others like running away, could be for you an internal reckoning. A re-prioritization, with yourself as the focal point, after a lifetime of focusing on others.
My emphasis is on building a collaborative approach with my clients and their support systems to help identify and put into practice positive coping strategies to manage the stress and challenges that life sometimes presents.
I have worked with children, adolescents and families across all treatment domains including dual-diagnosed residential treatment facilities, hospitals, day-treatment and outpatient settings from ages 2-adulthood.
My emphasis is on building a collaborative approach with my clients and their support systems to help identify and put into practice positive coping strategies to manage the stress and challenges that life sometimes presents.
I have worked with children, adolescents and families across all treatment domains including dual-diagnosed residential treatment facilities, hospitals, day-treatment and outpatient settings from ages 2-adulthood.
Life is full of ups and downs and I am here to support you in creating positive, sustainable strategies for navigating and managing life's challenges.
I have experience working with individuals experiencing anxiety, depression, life transitions, trauma, loss, parenting, managing peer relationships and difficulty with family dynamics and family of origin as well as extensive experience working with students with special needs and their families and support systems.
Life is full of ups and downs and I am here to support you in creating positive, sustainable strategies for navigating and managing life's challenges.
I have experience working with individuals experiencing anxiety, depression, life transitions, trauma, loss, parenting, managing peer relationships and difficulty with family dynamics and family of origin as well as extensive experience working with students with special needs and their families and support systems.
More Therapists Nearby
I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
I offer therapy for adults, those willing, ready to heal, open to exploring, learning new and different ideas, growing and making necessary and wanted changes. I teach skills to learn emotion regulation and management. Growth and healing also occurs through hypnosis and Emotion Resolution as I am a Certified Hypnotherapist
I work with your values and beliefs to improve self-awareness, make the most of yourself and your life.
I offer therapy for adults, those willing, ready to heal, open to exploring, learning new and different ideas, growing and making necessary and wanted changes. I teach skills to learn emotion regulation and management. Growth and healing also occurs through hypnosis and Emotion Resolution as I am a Certified Hypnotherapist
I specialize in trauma, PTSD, moral injury, anxiety, depression, grief, and life transitions.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
I specialize in trauma, PTSD, moral injury, anxiety, depression, grief, and life transitions.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
I believe in empowering clients to discover and access their own strengths and perspectives to overcome life's challenges.
Ami Cantway is a dedicated clinical social worker and therapist who enjoys working with individuals across the lifespan, families, and couples. I enjoy working with individuals and couples who are managing any difficult life transitions, anxiety, or conflict.
I believe in empowering clients to discover and access their own strengths and perspectives to overcome life's challenges.
Ami Cantway is a dedicated clinical social worker and therapist who enjoys working with individuals across the lifespan, families, and couples. I enjoy working with individuals and couples who are managing any difficult life transitions, anxiety, or conflict.
As owner/ director of Hope Tree Counseling our mission is to provide holistic, compassionate, eco systemic counseling for people throughout all seasons of life.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
As owner/ director of Hope Tree Counseling our mission is to provide holistic, compassionate, eco systemic counseling for people throughout all seasons of life.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
I work with adults going through life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
I work with adults going through life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
My role is to offer a steady, supportive space where we can talk honestly about what’s hard — and work toward meaningful, lasting change so you can feel more grounded, confident, and aligned with the life and relationships you want.
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a twice weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
My role is to offer a steady, supportive space where we can talk honestly about what’s hard — and work toward meaningful, lasting change so you can feel more grounded, confident, and aligned with the life and relationships you want.
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a twice weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
I'd love to walk with you through shame and conflict in your life and help you find meaning and hope.
I have extensive experience in working with children, teens, and their parents through difficult life circumstances. I provide parent coaching to aid parents in becoming coaches rather than adversaries to their kids. I am Prepare/Enrich certified for couples and have special training in healing the wounds of Sexual Addiction.
I'd love to walk with you through shame and conflict in your life and help you find meaning and hope.
I have extensive experience in working with children, teens, and their parents through difficult life circumstances. I provide parent coaching to aid parents in becoming coaches rather than adversaries to their kids. I am Prepare/Enrich certified for couples and have special training in healing the wounds of Sexual Addiction.
Life transitions, repeated setbacks, and long-standing patterns have left you feeling boxed in, unsure how things drifted this far off course.
I work with Men, ages 18-99, Cops, first responders, nurses, and veterans who feel overwhelmed in their relationships, wrestle with masculinity and “not enough,” and carry PTSD and job-related anxiety into life at home. We use CBT/DBT in kinetic action, to reduce emotional overload, build self-worth, and strengthen communication.
Life transitions, repeated setbacks, and long-standing patterns have left you feeling boxed in, unsure how things drifted this far off course.
I work with Men, ages 18-99, Cops, first responders, nurses, and veterans who feel overwhelmed in their relationships, wrestle with masculinity and “not enough,” and carry PTSD and job-related anxiety into life at home. We use CBT/DBT in kinetic action, to reduce emotional overload, build self-worth, and strengthen communication.
Some of the areas I treat, but are not limited to this list include:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Divorce
Life Transitions
Parenting
PTSD & Trauma
Relationship Issues
Self-Esteem
Self-Identity
Stress Management
If you are ready to do the work and make change in your life, I am ready to be your guide! Whether you have specific personal goals established or just know you want to change, I can help you recognize traumas and unhealthy patterns, and together we will make a plan of action to get you where you want to be!
Some of the areas I treat, but are not limited to this list include:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Divorce
Life Transitions
Parenting
PTSD & Trauma
Relationship Issues
Self-Esteem
Self-Identity
Stress Management
If you are ready to do the work and make change in your life, I am ready to be your guide! Whether you have specific personal goals established or just know you want to change, I can help you recognize traumas and unhealthy patterns, and together we will make a plan of action to get you where you want to be!
I am Nicole Wiley, Licensed Independent Clinical Social Worker & Clinical Counselor
With 18 years of experience and I specialize in supporting individuals as they navigate life's challenges and transitions.
I tailor each treatment plan to fit your unique needs, because I believe in treating every client with sensitivity and without judgment through telehealth.
I am Nicole Wiley, Licensed Independent Clinical Social Worker & Clinical Counselor
With 18 years of experience and I specialize in supporting individuals as they navigate life's challenges and transitions.
I tailor each treatment plan to fit your unique needs, because I believe in treating every client with sensitivity and without judgment through telehealth.
How about their school life?
I offer a quiet, safe place for your child to process their feelings, relationships, loss, grief, and sense of self. I use a non-directive play therapy method which means their is no pressure to talk, perform, or be anyone other than themselves. The play is their therapy; their work. Play therapy is widely used for young children and effective.
How about their school life?
I offer a quiet, safe place for your child to process their feelings, relationships, loss, grief, and sense of self. I use a non-directive play therapy method which means their is no pressure to talk, perform, or be anyone other than themselves. The play is their therapy; their work. Play therapy is widely used for young children and effective.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Serves Area
If you are going through stormy moments and struggles that prevent you from living a fulfilling life, Ana is here to help you.
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
If you are going through stormy moments and struggles that prevent you from living a fulfilling life, Ana is here to help you.
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce.
I utilize the tools of self-compassion, mindfulness, ART - Accelerated Resolution Therapy (advanced trained), Emotionally Focused Therapy, Gottman Method (level 3 practicum trained), and structural family therapy to assist client/s in reaching their goals. Additional approaches are integrated into sessions to best meet each client’s individual needs.
Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce.
I utilize the tools of self-compassion, mindfulness, ART - Accelerated Resolution Therapy (advanced trained), Emotionally Focused Therapy, Gottman Method (level 3 practicum trained), and structural family therapy to assist client/s in reaching their goals. Additional approaches are integrated into sessions to best meet each client’s individual needs.
My special interests include working with families and couples who are experiencing conflict, families who are impacted by a loved one with a developmental disorder, children and adolescents experiencing school and behavioral issues, and individuals searching for ways to live their best life.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
My special interests include working with families and couples who are experiencing conflict, families who are impacted by a loved one with a developmental disorder, children and adolescents experiencing school and behavioral issues, and individuals searching for ways to live their best life.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
I work with adults that desire to live a life without symptoms of trauma, addiction, codependency/people-pleasing, or anxiety.
I utilize CBT, strengths based, solution focused approach. I also am a Master ART Practitioner. For 10+ years, I have worked in group homes, day treatment, and high intensity outpatient settings. Though this, I've learned ways to teach others skills based on their learning style.
I offer sessions in person in Northfield or online and offer ART intensives.
I work with adults that desire to live a life without symptoms of trauma, addiction, codependency/people-pleasing, or anxiety.
I utilize CBT, strengths based, solution focused approach. I also am a Master ART Practitioner. For 10+ years, I have worked in group homes, day treatment, and high intensity outpatient settings. Though this, I've learned ways to teach others skills based on their learning style.
I offer sessions in person in Northfield or online and offer ART intensives.
Life can feel overwhelming when you are facing trauma, difficult circumstances, low self-esteem, anxiety, chronic health conditions, or major life changes.
I believe therapy should be as unique as the person seeking it. There is no one-size-fits-all approach to healing. I am eclectic in my practice, using EMDR, hypnotherapy, CBT, DBT skills, a person-centered approach, spirituality, and more. I tailor treatment to your needs. We will create a safe, authentic space for healing, growth, and lasting change.
Life can feel overwhelming when you are facing trauma, difficult circumstances, low self-esteem, anxiety, chronic health conditions, or major life changes.
I believe therapy should be as unique as the person seeking it. There is no one-size-fits-all approach to healing. I am eclectic in my practice, using EMDR, hypnotherapy, CBT, DBT skills, a person-centered approach, spirituality, and more. I tailor treatment to your needs. We will create a safe, authentic space for healing, growth, and lasting change.
Navigating anxiety, conflict, identity shifts, or major life transitions, I bring a direct, collaborative, and interactive style to the therapy space.
Through secure telehealth sessions, Jill blends evidence-based therapy approaches with holistic wellness practices to create a whole-person experience that is both real and empowering. Her private practice, Ash & Willow, is rooted in trust, emotional safety, and gentle honesty, with space for growth, curiosity, and even a little
humor along the way
Navigating anxiety, conflict, identity shifts, or major life transitions, I bring a direct, collaborative, and interactive style to the therapy space.
Through secure telehealth sessions, Jill blends evidence-based therapy approaches with holistic wellness practices to create a whole-person experience that is both real and empowering. Her private practice, Ash & Willow, is rooted in trust, emotional safety, and gentle honesty, with space for growth, curiosity, and even a little
humor along the way
See more therapy options for Red Wing
Nearby Life Coaching Therapists Searches for Red Wing
- Apple Valley
- Cottage Grove
- Eagan
- Farmington
- Hastings
- Inver Grove Heights
- Lake Elmo
- Lakeville
- Northfield
- Rosemount
- South Saint Paul
- Woodbury
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.