Gottman Method Therapists in Red Wing, MN
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
More Therapists Nearby
Are you expecting a baby and feeling anxious? Are you a new parent feeling overwhelmed by the huge adjustments? Are you finding it hard to cope with your current situation? Transitioning into parenthood is an enormous adjustment that affects everything around us. Research shows that accessing support early on can help you to explore, process and resolve your concerns, and confidently cope with in your new role so that you can enjoy all the beauty that parenthood has to offer.
Are you expecting a baby and feeling anxious? Are you a new parent feeling overwhelmed by the huge adjustments? Are you finding it hard to cope with your current situation? Transitioning into parenthood is an enormous adjustment that affects everything around us. Research shows that accessing support early on can help you to explore, process and resolve your concerns, and confidently cope with in your new role so that you can enjoy all the beauty that parenthood has to offer.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution-focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution-focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a twice weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a twice weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
It takes a lot of courage to come to counseling and work through life's challenges. My first priority in working with you is to build a genuine and safe relationship that encourages sharing, connection and authenticity. My combined education and background in corporate leadership and counseling psychology results in a therapeutic atmosphere that is affirming and encouraging but also holds you accountable for the changes you wish to see in your life. I look forward to walking alongside of you on this journey, encouraging you, helping you re-discover your strengths and having some fun along the way!
It takes a lot of courage to come to counseling and work through life's challenges. My first priority in working with you is to build a genuine and safe relationship that encourages sharing, connection and authenticity. My combined education and background in corporate leadership and counseling psychology results in a therapeutic atmosphere that is affirming and encouraging but also holds you accountable for the changes you wish to see in your life. I look forward to walking alongside of you on this journey, encouraging you, helping you re-discover your strengths and having some fun along the way!
I work with individuals and couples, including perinatal and postpartum mothers, who are navigating anxiety, depression, and life transitions. My approach is relational and systemic, supporting clients who are ready to engage deeply and cultivate insight, growth, and renewed perspective. By integrating lived experience with professional expertise, I create an inclusive, non-judgmental space where clients can explore themselves fully, develop resilience, and strengthen the relationships and well-being that matter most to them. Together, we will uncover strategies and tools to support meaningful, lasting change.
I work with individuals and couples, including perinatal and postpartum mothers, who are navigating anxiety, depression, and life transitions. My approach is relational and systemic, supporting clients who are ready to engage deeply and cultivate insight, growth, and renewed perspective. By integrating lived experience with professional expertise, I create an inclusive, non-judgmental space where clients can explore themselves fully, develop resilience, and strengthen the relationships and well-being that matter most to them. Together, we will uncover strategies and tools to support meaningful, lasting change.
Growth and change can be a tough journey for anyone, and we aren't meant to navigate these challenges alone. I enjoy working with all ages, but I have a special interest in helping children, teenagers, and young adults find their footing. I currently have immediate openings to help clients tackle common—yet difficult—challenges such as managing academic stress, building self-worth, coping with family changes, and overcoming people-pleasing.
Growth and change can be a tough journey for anyone, and we aren't meant to navigate these challenges alone. I enjoy working with all ages, but I have a special interest in helping children, teenagers, and young adults find their footing. I currently have immediate openings to help clients tackle common—yet difficult—challenges such as managing academic stress, building self-worth, coping with family changes, and overcoming people-pleasing.
Licensed Professional Clinical Counselor https://www.rumrivercounseling.com/ ***Immediate Openings/Accepting New Clients*** Jeff is a Licensed Professional Clinical Counselor (LPCC), and completed his graduate degree program at St. Mary’s University School of Graduate Professional Psychology in Minneapolis, MN. He has 25+ years of working with diverse populations in multiple treatment and therapeutic settings. He has a clinical focus that draws from a variety of therapeutic approaches such as cognitive-behavioral therapy, narrative therapy and solution focused therapy. He has experience working with very diverse pop
Licensed Professional Clinical Counselor https://www.rumrivercounseling.com/ ***Immediate Openings/Accepting New Clients*** Jeff is a Licensed Professional Clinical Counselor (LPCC), and completed his graduate degree program at St. Mary’s University School of Graduate Professional Psychology in Minneapolis, MN. He has 25+ years of working with diverse populations in multiple treatment and therapeutic settings. He has a clinical focus that draws from a variety of therapeutic approaches such as cognitive-behavioral therapy, narrative therapy and solution focused therapy. He has experience working with very diverse pop
I see adults 18 and older. I have specialized training in EMDR and ART. Some of the areas I treat, but are not limited to this list include:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Divorce
Life Transitions
Parenting
PTSD & Trauma
Relationship Issues
Self-Esteem
Self-Identity
Stress Management
I see adults 18 and older. I have specialized training in EMDR and ART. Some of the areas I treat, but are not limited to this list include:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Divorce
Life Transitions
Parenting
PTSD & Trauma
Relationship Issues
Self-Esteem
Self-Identity
Stress Management
Our therapists have additional specialized training in EMDR, Accelerated Resolution Therapy (ART), Brainspotting, Emotionally Focused Couples Therapy, The Gottman Method, Trauma Focused Cognitive Behavioral Therapy, Play Therapy, Somatic Experience Therapy
FINALLY! Great News! Immediate Openings for Kids, Teens, and Adults! We are experts in healing anxiety, depression, trauma and relationships. We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! We use a variety highly effective models including EMDR, Emotionally Focused Couples Therapy, Brainspotting, CBT, Play Therapy, IFS and more. From skill building to trauma work, we are here to help you find the therapy that works best for you.
Our therapists have additional specialized training in EMDR, Accelerated Resolution Therapy (ART), Brainspotting, Emotionally Focused Couples Therapy, The Gottman Method, Trauma Focused Cognitive Behavioral Therapy, Play Therapy, Somatic Experience Therapy
FINALLY! Great News! Immediate Openings for Kids, Teens, and Adults! We are experts in healing anxiety, depression, trauma and relationships. We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! We use a variety highly effective models including EMDR, Emotionally Focused Couples Therapy, Brainspotting, CBT, Play Therapy, IFS and more. From skill building to trauma work, we are here to help you find the therapy that works best for you.
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
Specialized support for anxiety, trauma, relationships, reproductive mental health, emotional overwhelm, parenting stress, and more — in-person or online.
We provide therapy for children, teens, adults, couples, and families in the Twin Cities focused on addressing the root cause to support your long-term health and healing.
We are a multiculturally and LGBTQIA+ affirming practice.
Specialized support for anxiety, trauma, relationships, reproductive mental health, emotional overwhelm, parenting stress, and more — in-person or online.
We provide therapy for children, teens, adults, couples, and families in the Twin Cities focused on addressing the root cause to support your long-term health and healing.
We are a multiculturally and LGBTQIA+ affirming practice.
I utilize the tools of self-compassion, mindfulness, ART - Accelerated Resolution Therapy (advanced trained), Emotionally Focused Therapy, Gottman Method (level 3 practicum trained), and structural family therapy to assist client/s in reaching their goals.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
I utilize the tools of self-compassion, mindfulness, ART - Accelerated Resolution Therapy (advanced trained), Emotionally Focused Therapy, Gottman Method (level 3 practicum trained), and structural family therapy to assist client/s in reaching their goals.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.
Kay Manahan: Adults, Couples, First Responders
Marriage & Family Therapist, MA, LMFT, CFRC
4 Endorsed
Serves Area
Waitlist for new clients
In addition to my degree in Marriage and Family Therapy, I have training in Gottman Method, EMDR, ART, grief, trauma, and first responder/veteran populations.
Do you struggle with the ripple effects caused by trauma and grief? Do you feel overwhelmed, exhausted, and frustrated by the cards you've been dealt? Do you question if your relationships and well-being could be better? Now more than ever, people are feeling overwhelmed and uncertain about how to manage their lives, careers, and relationships. Ignoring or avoiding your needs can lead to long-term issues for your mind and body. I don't believe life should be that hard.
In addition to my degree in Marriage and Family Therapy, I have training in Gottman Method, EMDR, ART, grief, trauma, and first responder/veteran populations.
Do you struggle with the ripple effects caused by trauma and grief? Do you feel overwhelmed, exhausted, and frustrated by the cards you've been dealt? Do you question if your relationships and well-being could be better? Now more than ever, people are feeling overwhelmed and uncertain about how to manage their lives, careers, and relationships. Ignoring or avoiding your needs can lead to long-term issues for your mind and body. I don't believe life should be that hard.
Online Therapists
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help in overcoming feelings of anxiety or depression, or in increasing connection and reducing conflict in a significant relationship in your life. Or maybe it’s time to seek clarity about your past so you can finally look forward to a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, nonjudgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help in overcoming feelings of anxiety or depression, or in increasing connection and reducing conflict in a significant relationship in your life. Or maybe it’s time to seek clarity about your past so you can finally look forward to a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, nonjudgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
Trilogy Counseling is a group counseling practice located in Princeton and Elk River. We also offer services online in Minnesota, South Carolina and Florida. We currently have three Counselors who work with children, teens, adults, families, and couples. Trilogy Counseling providers offer unique individualized experiences for all clients we work with.
Trilogy Counseling is a group counseling practice located in Princeton and Elk River. We also offer services online in Minnesota, South Carolina and Florida. We currently have three Counselors who work with children, teens, adults, families, and couples. Trilogy Counseling providers offer unique individualized experiences for all clients we work with.
Client: "Tell them you speak Neurospicy!"
I have extensive experience in various areas, including grief and loss, trauma, navigating life's transitions, providing support to LGBTQ+ youth, and offering Christian counseling services when requested; While working with several diagnoses, including Depression, Anxiety, PTSD, ADHD, and Bipolar Disorder. In my office, you’re allowed to feel and express those feelings safely (laughing, crying, anger, etc.) You’re also allowed to not know how you feel. You’ll be met with compassion, empathy, real-life examples, and usually some sarcasm, if that’s your jam.
Client: "Tell them you speak Neurospicy!"
I have extensive experience in various areas, including grief and loss, trauma, navigating life's transitions, providing support to LGBTQ+ youth, and offering Christian counseling services when requested; While working with several diagnoses, including Depression, Anxiety, PTSD, ADHD, and Bipolar Disorder. In my office, you’re allowed to feel and express those feelings safely (laughing, crying, anger, etc.) You’re also allowed to not know how you feel. You’ll be met with compassion, empathy, real-life examples, and usually some sarcasm, if that’s your jam.
I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.
I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.
See more therapy options for Red Wing
Nearby Gottman Method Therapists Searches for Red Wing
- Apple Valley
- Burnsville
- Eagan
- Inver Grove Heights
- Lakeville
- Maplewood
- Northfield
- Oakdale
- Rochester
- Saint Paul
- Stillwater
- Woodbury
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.