Depression Therapists in Red Wing, MN
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
If you are struggling with anxiety and depression we will focus on coping skills and thought strategies that can help improve symptoms within a few sessions.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
If you are struggling with anxiety and depression we will focus on coping skills and thought strategies that can help improve symptoms within a few sessions.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
My expertise and enjoyment resides in working with teens and adults who may be struggling with depression, anxiety, ADHD concerns, parenting struggles, and neurodivergence.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
My expertise and enjoyment resides in working with teens and adults who may be struggling with depression, anxiety, ADHD concerns, parenting struggles, and neurodivergence.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself.
As someone who has experienced life’s highs and lows, I deeply respect the courage it takes to face difficult situations with openness and a growth-oriented mindset. I strive to bring that same authenticity and empathy into every session. My approach is collaborative, supportive, and grounded in evidence-based practices such as CBT, DBT, ACT, and CPT.
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself.
As someone who has experienced life’s highs and lows, I deeply respect the courage it takes to face difficult situations with openness and a growth-oriented mindset. I strive to bring that same authenticity and empathy into every session. My approach is collaborative, supportive, and grounded in evidence-based practices such as CBT, DBT, ACT, and CPT.
My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges.
I support those carrying deep depression, trauma, racial harm, or psychosis through Indigenous and decolonial perspectives. My approach honors kapwa, our shared humanity, blending practical skills with culturally rooted reflection.
My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges.
I support those carrying deep depression, trauma, racial harm, or psychosis through Indigenous and decolonial perspectives. My approach honors kapwa, our shared humanity, blending practical skills with culturally rooted reflection.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
Difficulties with mood (Anxiety/ Depression) focus or attention?
I have worked with children, adolescents and families across all treatment domains including dual-diagnosed residential treatment facilities, hospitals, day-treatment and outpatient settings from ages 2-adulthood.
Difficulties with mood (Anxiety/ Depression) focus or attention?
I have worked with children, adolescents and families across all treatment domains including dual-diagnosed residential treatment facilities, hospitals, day-treatment and outpatient settings from ages 2-adulthood.
I love working with clients who are curious about mental health and who are ready to make changes in their lives. I greatly enjoy working with adolescents and young adults who are in the midst of self-discovery. I have worked with clients with many different backgrounds, including those with court-involvement. I strongly believe in the capacity for people to heal and change and I believe in treating clients with respect and holding them in unconditional positive regard.
I love working with clients who are curious about mental health and who are ready to make changes in their lives. I greatly enjoy working with adolescents and young adults who are in the midst of self-discovery. I have worked with clients with many different backgrounds, including those with court-involvement. I strongly believe in the capacity for people to heal and change and I believe in treating clients with respect and holding them in unconditional positive regard.
Some of the most common diagnoses I have worked with are ADHD, Autism, Anxiety Disorders, Major Depressive Disorder, Bi Polar Disorder, Mood Disorders, Trauma Disorders, and Substance Use.
My clinical approach is focused on collababoration of what individuals and families want to work on from the start using solution focused and systemic approachs. Depending on the age, individual, and family I incorporate a variety of CBT, DBT, Mindfulness, Self Regulation, Role Playing, and Play Therapy techniques into sessions.
Some of the most common diagnoses I have worked with are ADHD, Autism, Anxiety Disorders, Major Depressive Disorder, Bi Polar Disorder, Mood Disorders, Trauma Disorders, and Substance Use.
My clinical approach is focused on collababoration of what individuals and families want to work on from the start using solution focused and systemic approachs. Depending on the age, individual, and family I incorporate a variety of CBT, DBT, Mindfulness, Self Regulation, Role Playing, and Play Therapy techniques into sessions.
The more-than-human world has never stopped loving you. You are the one who knows what hurts, what longs to grow, and what you’re ready to face. In our work together, you choose the direction. "Suppose we did our work like the snow, quietly, quietly. Leaving nothing out." -Wendell Berry
Before becoming a therapist, I worked in healthcare for a decade. I am uniquely situated to understand and work with both seekers and providers of medical care.
I go by the name: Nomi.
The more-than-human world has never stopped loving you. You are the one who knows what hurts, what longs to grow, and what you’re ready to face. In our work together, you choose the direction. "Suppose we did our work like the snow, quietly, quietly. Leaving nothing out." -Wendell Berry
Before becoming a therapist, I worked in healthcare for a decade. I am uniquely situated to understand and work with both seekers and providers of medical care.
I go by the name: Nomi.
I have experience working with individuals experiencing anxiety, depression, life transitions, trauma, loss, parenting, managing peer relationships and difficulty with family dynamics and family of origin as well as extensive experience working with students with special needs and their families and support systems.
Life is full of ups and downs and I am here to support you in creating positive, sustainable strategies for navigating and managing life's challenges. Whether you are heading to college, exploring career paths, navigating family relationships or parenting, I create a warm, supportive, non-judgmental space for our work together. My approach is rooted in empathy, humor and a strengths based perspective. I seek to build upon your strengths while helping you identify goals, options and solutions.
I have experience working with individuals experiencing anxiety, depression, life transitions, trauma, loss, parenting, managing peer relationships and difficulty with family dynamics and family of origin as well as extensive experience working with students with special needs and their families and support systems.
Life is full of ups and downs and I am here to support you in creating positive, sustainable strategies for navigating and managing life's challenges. Whether you are heading to college, exploring career paths, navigating family relationships or parenting, I create a warm, supportive, non-judgmental space for our work together. My approach is rooted in empathy, humor and a strengths based perspective. I seek to build upon your strengths while helping you identify goals, options and solutions.
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
More Therapists Nearby
I specialize in relationship concerns, life transitions, depression, anxiety reduction, postpartum issues, parenting issues, self-esteem, and grief and loss.
Are you expecting a baby and feeling anxious? Are you a new parent feeling overwhelmed by the huge adjustments? Are you finding it hard to cope with your current situation? Transitioning into parenthood is an enormous adjustment that affects everything around us. Research shows that accessing support early on can help you to explore, process and resolve your concerns, and confidently cope with in your new role so that you can enjoy all the beauty that parenthood has to offer.
I specialize in relationship concerns, life transitions, depression, anxiety reduction, postpartum issues, parenting issues, self-esteem, and grief and loss.
Are you expecting a baby and feeling anxious? Are you a new parent feeling overwhelmed by the huge adjustments? Are you finding it hard to cope with your current situation? Transitioning into parenthood is an enormous adjustment that affects everything around us. Research shows that accessing support early on can help you to explore, process and resolve your concerns, and confidently cope with in your new role so that you can enjoy all the beauty that parenthood has to offer.
I’m a relational therapist who works with young children, parents, and adults navigating anxiety, trauma, emotional overwhelm, and relationship challenges. I believe healing happens in the context of safe, supportive relationships, and I aim to create a space where you feel understood, accepted, and able to show up honestly.
Together, we’ll make sense of your experiences, build insight, and strengthen your ability to respond to challenges with more clarity and confidence—at a pace that feels manageable.
I’m a relational therapist who works with young children, parents, and adults navigating anxiety, trauma, emotional overwhelm, and relationship challenges. I believe healing happens in the context of safe, supportive relationships, and I aim to create a space where you feel understood, accepted, and able to show up honestly.
Together, we’ll make sense of your experiences, build insight, and strengthen your ability to respond to challenges with more clarity and confidence—at a pace that feels manageable.
Peace and Knowing. This is the purpose that I bring to the therapeutic relationships that I am blessed to have. Peace to bring a calming to our complex stories, and a knowing that we can find joy in those stories, and ultimately understand their purpose. The connections I have with my clients are true gifts, and the journeys we take together shine light on their paths to self-awareness and relief from suffering.
Peace and Knowing. This is the purpose that I bring to the therapeutic relationships that I am blessed to have. Peace to bring a calming to our complex stories, and a knowing that we can find joy in those stories, and ultimately understand their purpose. The connections I have with my clients are true gifts, and the journeys we take together shine light on their paths to self-awareness and relief from suffering.
If you are reading this then you can take pride in knowing that you’ve taken your first step toward positive change. For many, the mention of therapy provokes feelings of intimidation, vulnerability, and inadequacy. Finding the "right fit" when it comes to the client/therapist relationship will not only help you move past these feelings, it will strengthen your ability to accept challenge and consider alternative ways of thinking, feeling, and behaving. I believe you have the capacity for change, which makes anything possible. You deserve to live the best life possible!
If you are reading this then you can take pride in knowing that you’ve taken your first step toward positive change. For many, the mention of therapy provokes feelings of intimidation, vulnerability, and inadequacy. Finding the "right fit" when it comes to the client/therapist relationship will not only help you move past these feelings, it will strengthen your ability to accept challenge and consider alternative ways of thinking, feeling, and behaving. I believe you have the capacity for change, which makes anything possible. You deserve to live the best life possible!
See more therapy options for Red Wing
Nearby Depression Therapists Searches for Red Wing
- Afton
- Cannon Falls
- Cottage Grove
- Farmington
- Hastings
- Inver Grove Heights
- Northfield
- Pine Island
- Rosemount
- Saint Paul Park
- South Saint Paul
- Woodbury
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.