Cognitive Behavioral (CBT) Therapists in Red Wing, MN
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories.
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills. I am a Certified Addiction Specialist and Certified Gambling Addiction Specialist.
Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories.
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills. I am a Certified Addiction Specialist and Certified Gambling Addiction Specialist.
I love working with clients who are curious about mental health and who are ready to make changes in their lives. I greatly enjoy working with adolescents and young adults who are in the midst of self-discovery. I have worked with clients with many different backgrounds, including those with court-involvement. I strongly believe in the capacity for people to heal and change and I believe in treating clients with respect and holding them in unconditional positive regard.
I love working with clients who are curious about mental health and who are ready to make changes in their lives. I greatly enjoy working with adolescents and young adults who are in the midst of self-discovery. I have worked with clients with many different backgrounds, including those with court-involvement. I strongly believe in the capacity for people to heal and change and I believe in treating clients with respect and holding them in unconditional positive regard.
I predominately utilize Cognitive Behavioral Therapy strategies along with other evidence-based treatments that are tailored for your individual needs.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
I predominately utilize Cognitive Behavioral Therapy strategies along with other evidence-based treatments that are tailored for your individual needs.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
Difficulties with mood (Anxiety/Depression) focus or attention? Is your child demonstrating oppositional behaviors? Facing challenges in school either academically or socially? These are just a few of the many clinical presentations I work with regularly. My emphasis is on building a collaborative approach with my clients and their support systems to help identify and put into practice positive coping strategies to manage the stress and challenges that life sometimes presents. I will listen to you and work with you from your perspective and reality to help you identify and practice individualized strategies that work for you.
Difficulties with mood (Anxiety/Depression) focus or attention? Is your child demonstrating oppositional behaviors? Facing challenges in school either academically or socially? These are just a few of the many clinical presentations I work with regularly. My emphasis is on building a collaborative approach with my clients and their support systems to help identify and put into practice positive coping strategies to manage the stress and challenges that life sometimes presents. I will listen to you and work with you from your perspective and reality to help you identify and practice individualized strategies that work for you.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Depending on the age, individual, and family I incorporate a variety of CBT, DBT, Mindfulness, Self Regulation, Role Playing, and Play Therapy techniques into sessions.
I have previous experience working in community mental health crisis response, short term residential, and in home therapy settings. Some of the most common diagnoses I have worked with are ADHD, Autism, Anxiety Disorders, Major Depressive Disorder, Bi Polar Disorder, Mood Disorders, Trauma Disorders, and Substance Use.
Depending on the age, individual, and family I incorporate a variety of CBT, DBT, Mindfulness, Self Regulation, Role Playing, and Play Therapy techniques into sessions.
I have previous experience working in community mental health crisis response, short term residential, and in home therapy settings. Some of the most common diagnoses I have worked with are ADHD, Autism, Anxiety Disorders, Major Depressive Disorder, Bi Polar Disorder, Mood Disorders, Trauma Disorders, and Substance Use.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
I take a down-to-earth, skills-based approach to therapy, drawing on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you build confidence and apply practical coping strategies.
Nanci Klocke is a Licensed Professional Clinical Counselor with a master’s degree in Psychology and Counseling. She has extensive experience working with adults and families navigating mental health challenges that interfere with living the life you desire. Nanci has experience supporting individuals with co-occurring disabilities, equipping her with a strong understanding of community resources that promote independence and quality of life.
I take a down-to-earth, skills-based approach to therapy, drawing on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you build confidence and apply practical coping strategies.
Nanci Klocke is a Licensed Professional Clinical Counselor with a master’s degree in Psychology and Counseling. She has extensive experience working with adults and families navigating mental health challenges that interfere with living the life you desire. Nanci has experience supporting individuals with co-occurring disabilities, equipping her with a strong understanding of community resources that promote independence and quality of life.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
I work hard to create a cognitive dissonance between current beliefs, and replacement beliefs that can help to improve overall self worth.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
I work hard to create a cognitive dissonance between current beliefs, and replacement beliefs that can help to improve overall self worth.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
My approach is collaborative, supportive, and grounded in evidence-based practices such as CBT, DBT, ACT, and CPT.
Feeling stuck, unfulfilled, or weighed down by life’s challenges?
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself. Many people carry invisible burdens that quietly affect their confidence, relationships, and peace of mind. Therapy offers a safe, compassionate space to unpack those struggles and move toward lasting change. Together, we’ll explore underlying patterns and build practical skills for resilience and personal growth.
My approach is collaborative, supportive, and grounded in evidence-based practices such as CBT, DBT, ACT, and CPT.
Feeling stuck, unfulfilled, or weighed down by life’s challenges?
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself. Many people carry invisible burdens that quietly affect their confidence, relationships, and peace of mind. Therapy offers a safe, compassionate space to unpack those struggles and move toward lasting change. Together, we’ll explore underlying patterns and build practical skills for resilience and personal growth.
I support individuals navigating life transitions, especially those adjusting to the U.S., racial harm, or generational trauma. My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges. My approach is relational and culturally responsive, helping clients reclaim their stories and move toward grounded, compassionate growth.
I also have services dedicated for bookish individuals interested in engaging in Bibliotherapy using my Subtext framework.
I support individuals navigating life transitions, especially those adjusting to the U.S., racial harm, or generational trauma. My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges. My approach is relational and culturally responsive, helping clients reclaim their stories and move toward grounded, compassionate growth.
I also have services dedicated for bookish individuals interested in engaging in Bibliotherapy using my Subtext framework.
While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs.
I am particularly passionate about helping those who have faced traumatic experiences restore a sense of safety and wellbeing in their lives. This includes treatment of PTSD, attachment trauma, and complex PTSD using EMDR therapy as the foundation for healing. For those seeking more rapid trauma resolution I also offer EMDR Intensive Treatment options.
While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs.
I am particularly passionate about helping those who have faced traumatic experiences restore a sense of safety and wellbeing in their lives. This includes treatment of PTSD, attachment trauma, and complex PTSD using EMDR therapy as the foundation for healing. For those seeking more rapid trauma resolution I also offer EMDR Intensive Treatment options.
My style is relational and direct, with a strong emphasis on evidence-based therapy (PE, CBT, DBT).
Currently Accepting New Clients. Hi there! I'm Allison, currently practicing therapy virtually from Southeast MN. I specialize in treating persistent mental health conditions like co-occurring mental health and addictive disorders, borderline personality disorder, and complex trauma.
Many of my clients struggle with codependent relationship patterns. They learned these survival strategies early in life, but now, it feels impossible to imagine a different way. Reflecting on this leads to feelings of guilt, anxiety, and never being “good enough.”
My style is relational and direct, with a strong emphasis on evidence-based therapy (PE, CBT, DBT).
Currently Accepting New Clients. Hi there! I'm Allison, currently practicing therapy virtually from Southeast MN. I specialize in treating persistent mental health conditions like co-occurring mental health and addictive disorders, borderline personality disorder, and complex trauma.
Many of my clients struggle with codependent relationship patterns. They learned these survival strategies early in life, but now, it feels impossible to imagine a different way. Reflecting on this leads to feelings of guilt, anxiety, and never being “good enough.”
More Therapists Nearby
Hello! I love to work with children and teens with ADHD or Autism who may feel overwhelmed, misunderstood, or struggle to manage emotions and relationships. In a safe, supportive space, I use play therapy, talk therapy, and family therapy to help them build confidence, manage emotions, improve communication, and strengthen connections at home and school. Together, we work toward helping your child find their best selves, not just cope. I'm also basic trained in Accelerated Resolution Therapy to help address trauma. Come see my cool play therapy office! I'd love to meet you!
Hello! I love to work with children and teens with ADHD or Autism who may feel overwhelmed, misunderstood, or struggle to manage emotions and relationships. In a safe, supportive space, I use play therapy, talk therapy, and family therapy to help them build confidence, manage emotions, improve communication, and strengthen connections at home and school. Together, we work toward helping your child find their best selves, not just cope. I'm also basic trained in Accelerated Resolution Therapy to help address trauma. Come see my cool play therapy office! I'd love to meet you!
I often use cognitive-behavioral therapy, Radical Acceptance Therapy, Behavioral modification techniques, EMDR, and trauma-focused therapy.
As you are looking for a therapist, you have already embarked on the path of healing. In time, your suffering will be relieved: the depressive mood will be lifted, and energy will return. Anxiety will be settled. You will find time between your breaths. If you have addictions, whether it be alcohol, drugs, gambling, or relationships, as you tightly grasp therapy, the addictions will lose their grip on you! You will shake free from addictions. For those who suffer from Trauma, I will help you extricate yourself from the traumatic past and move on with the benefit of the extraordinary life experiences. I also do couples therapy.
I often use cognitive-behavioral therapy, Radical Acceptance Therapy, Behavioral modification techniques, EMDR, and trauma-focused therapy.
As you are looking for a therapist, you have already embarked on the path of healing. In time, your suffering will be relieved: the depressive mood will be lifted, and energy will return. Anxiety will be settled. You will find time between your breaths. If you have addictions, whether it be alcohol, drugs, gambling, or relationships, as you tightly grasp therapy, the addictions will lose their grip on you! You will shake free from addictions. For those who suffer from Trauma, I will help you extricate yourself from the traumatic past and move on with the benefit of the extraordinary life experiences. I also do couples therapy.
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth. I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth. I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.
I use a person-centered approach and integrate treatment methods such as CBT, SFBT, ACT, Motivational Interviewing, and EMDR-informed interventions when appropriate.
My ideal client is someone navigating the emotional and relational challenges that can come with a complex or diverse life experience. They may feel overwhelmed by anxiety, depression, low self-esteem, identity concerns, or difficulty understanding and managing their emotions and behaviors. I also work well with individuals who may not come from a diverse background but are facing similar struggles, including relationship stress, interpersonal or intrapersonal conflict, and a sense of disconnection from themselves or others. They are seeking greater clarity, balance, confidence, and healthier ways of coping and relating.
I use a person-centered approach and integrate treatment methods such as CBT, SFBT, ACT, Motivational Interviewing, and EMDR-informed interventions when appropriate.
My ideal client is someone navigating the emotional and relational challenges that can come with a complex or diverse life experience. They may feel overwhelmed by anxiety, depression, low self-esteem, identity concerns, or difficulty understanding and managing their emotions and behaviors. I also work well with individuals who may not come from a diverse background but are facing similar struggles, including relationship stress, interpersonal or intrapersonal conflict, and a sense of disconnection from themselves or others. They are seeking greater clarity, balance, confidence, and healthier ways of coping and relating.
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
See more therapy options for Red Wing
Nearby Cognitive Behavioral (CBT) Therapists Searches for Red Wing
- Afton
- Cannon Falls
- Cottage Grove
- Farmington
- Hastings
- Inver Grove Heights
- Northfield
- Pine Island
- Rosemount
- Saint Paul Park
- South Saint Paul
- Woodbury
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.