Chronic Illness Therapists in Red Wing, MN
Currently Accepting New Clients. Hi there! I'm Allison, currently practicing therapy virtually from Southeast MN. I specialize in treating persistent mental health conditions like co-occurring mental health and addictive disorders, borderline personality disorder, and complex trauma.
Many of my clients struggle with codependent relationship patterns. They learned these survival strategies early in life, but now, it feels impossible to imagine a different way. Reflecting on this leads to feelings of guilt, anxiety, and never being “good enough.”
Currently Accepting New Clients. Hi there! I'm Allison, currently practicing therapy virtually from Southeast MN. I specialize in treating persistent mental health conditions like co-occurring mental health and addictive disorders, borderline personality disorder, and complex trauma.
Many of my clients struggle with codependent relationship patterns. They learned these survival strategies early in life, but now, it feels impossible to imagine a different way. Reflecting on this leads to feelings of guilt, anxiety, and never being “good enough.”
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
More Therapists Nearby
I work with anxiety, depression, trauma, chronic illness, stress, and long-standing patterns that leave you feeling exhausted or overwhelmed.
My approach is trauma-informed and body-aware, blending somatic work, DBT skills, and parts-based work at a pace that honors your nervous system. Shaped by training and lived experience with illness and trauma, I prioritize consent, safety, and sustainability. I’m not here to fix you, but to help you listen to your body and build a life that works with it.
I work with anxiety, depression, trauma, chronic illness, stress, and long-standing patterns that leave you feeling exhausted or overwhelmed.
My approach is trauma-informed and body-aware, blending somatic work, DBT skills, and parts-based work at a pace that honors your nervous system. Shaped by training and lived experience with illness and trauma, I prioritize consent, safety, and sustainability. I’m not here to fix you, but to help you listen to your body and build a life that works with it.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
Feeling stuck, overwhelmed, or anxious about life changes? Transitions like starting college, navigating early parenthood, adjusting to an empty nest, or coping with unexpected challenges can feel stressful and uncertain. Using evidence-based therapies like CBT, ACT, solution-focused therapy, and existential approaches, I help clients manage anxiety, depression, ADHD, grief, trauma, stress, and life transitions by building on existing strengths, uncovering unhelpful patterns. Therapy offers a supportive space to process emotions, explore challenges, build confidence, and find steadiness while moving forward in life.
Feeling stuck, overwhelmed, or anxious about life changes? Transitions like starting college, navigating early parenthood, adjusting to an empty nest, or coping with unexpected challenges can feel stressful and uncertain. Using evidence-based therapies like CBT, ACT, solution-focused therapy, and existential approaches, I help clients manage anxiety, depression, ADHD, grief, trauma, stress, and life transitions by building on existing strengths, uncovering unhelpful patterns. Therapy offers a supportive space to process emotions, explore challenges, build confidence, and find steadiness while moving forward in life.
I have a strong passion in working with individuals coping with anxiety, depression, aging, grief, loss, chronic illness and trauma.
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
I have a strong passion in working with individuals coping with anxiety, depression, aging, grief, loss, chronic illness and trauma.
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
One distinctive feature that sets me apart from others is my extensive experience in grasping family dynamics shaped by life events such as chronic illness or medical transitions, the challenges of aging, informal or familial caregiving, and any shifts in relationships due to circumstances that are beyond one's control.
The world needs you. And it's okay for you to need space to process. That's where I come in. We accumulate people & experiences, and deserve happiness. I have years of experience working with families, including seniors. I can help with stress management, family dynamics, advanced care planning, relationship issues, mood & personality disorders, grief & loss, trauma, substance use, and concerns related to both acute & chronic health as well as aging. ALL are welcome. I see myself as an advocate for mental health at all ages of life.
One distinctive feature that sets me apart from others is my extensive experience in grasping family dynamics shaped by life events such as chronic illness or medical transitions, the challenges of aging, informal or familial caregiving, and any shifts in relationships due to circumstances that are beyond one's control.
The world needs you. And it's okay for you to need space to process. That's where I come in. We accumulate people & experiences, and deserve happiness. I have years of experience working with families, including seniors. I can help with stress management, family dynamics, advanced care planning, relationship issues, mood & personality disorders, grief & loss, trauma, substance use, and concerns related to both acute & chronic health as well as aging. ALL are welcome. I see myself as an advocate for mental health at all ages of life.
I enjoy working with many types of people. Whether they're new to therapy, have seen someone before, or maybe even had a bad therapeutic experience elsewhere, I work hard to assist people in reaching their goals. It can be difficult for some clients to identify what they want to change, and benefit from exploring options.
I enjoy working with many types of people. Whether they're new to therapy, have seen someone before, or maybe even had a bad therapeutic experience elsewhere, I work hard to assist people in reaching their goals. It can be difficult for some clients to identify what they want to change, and benefit from exploring options.
Boozhoo! Hello! My name is Danika! As a neurodivergent therapist, my ideal clients are those who want to explore post-trauma growth, build stable relationships, and process childhood wounds. My desire is for every person to develop the confidence to trust themselves, their choices and to feel like they are living beyond existing.
Boozhoo! Hello! My name is Danika! As a neurodivergent therapist, my ideal clients are those who want to explore post-trauma growth, build stable relationships, and process childhood wounds. My desire is for every person to develop the confidence to trust themselves, their choices and to feel like they are living beyond existing.
Chantel
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
Grief can feel incredibly isolating—like no one truly understands, or as if you’re being asked to “move on” before you're ready. It can affect your relationships, drain your energy, and take a toll on your mental health. You might find yourself questioning your faith, asking “why me,” or feeling weighed down by guilt, regret, and endless “what ifs.” Grief often shows up in unexpected ways, including anxiety, depression, emotional overwhelm, physical pain or difficulty sleeping. If you’re feeling lost, stuck, or unseen—you’re not alone, and you don’t have to navigate this on your own.
Grief can feel incredibly isolating—like no one truly understands, or as if you’re being asked to “move on” before you're ready. It can affect your relationships, drain your energy, and take a toll on your mental health. You might find yourself questioning your faith, asking “why me,” or feeling weighed down by guilt, regret, and endless “what ifs.” Grief often shows up in unexpected ways, including anxiety, depression, emotional overwhelm, physical pain or difficulty sleeping. If you’re feeling lost, stuck, or unseen—you’re not alone, and you don’t have to navigate this on your own.
Thank you for reaching out. I am a licensed clinical social worker with a diverse background in many areas, including Mental Health Counseling, Vocational Services, Vocational Counseling, and Health and Human Services. My goal in the therapeutic process is to help clients achieve a greater sense of well-being. My practice includes cognitive and behavioral approaches, exposure, mindfulness, and trauma-informed practices. I provide traditional Therapy Services, Walk &Talk Therapy, and Vocational/Career Counseling. I have always enjoyed helping others and look forward to working with you.
Thank you for reaching out. I am a licensed clinical social worker with a diverse background in many areas, including Mental Health Counseling, Vocational Services, Vocational Counseling, and Health and Human Services. My goal in the therapeutic process is to help clients achieve a greater sense of well-being. My practice includes cognitive and behavioral approaches, exposure, mindfulness, and trauma-informed practices. I provide traditional Therapy Services, Walk &Talk Therapy, and Vocational/Career Counseling. I have always enjoyed helping others and look forward to working with you.
I work with people who carry a lot but rarely talk about it: the helpers, caregivers, healthcare professionals, and the ones everyone depends on. On the outside: they look strong, but inside they may feel overwhelmed, anxious, burned out, or stuck in painful patterns. You deserve space to focus on you without guilt. At your own pace, we’ll work through what’s weighing on you building the coping skills, emotional balance, and confidence you need to feel grounded and steady in everyday life.
I work with people who carry a lot but rarely talk about it: the helpers, caregivers, healthcare professionals, and the ones everyone depends on. On the outside: they look strong, but inside they may feel overwhelmed, anxious, burned out, or stuck in painful patterns. You deserve space to focus on you without guilt. At your own pace, we’ll work through what’s weighing on you building the coping skills, emotional balance, and confidence you need to feel grounded and steady in everyday life.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution-focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution-focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
Are you feeling overwhelmed, trapped, anxious, depressed, and/or stressed about life transitions and/or relationships? You are not alone. As a therapist, I take a client-centered, genuine, collaborative approach to the client’s needs and goals. Together, we can find a way forward by developing the tools to help build confidence, strength, and purpose.
Whether you are embarking on the journey of therapy for the first time, returning, or exploring different therapeutic services, my mission is to provide a space where you feel truly heard. I believe growth can happen through a strong therapeutic relationship. I am committed to cultivating an atmosphere that is not only trusting, safe, and nurturing but also encourages collaboration. Recognizing that you are the expert in your own life, I employ a variety of techniques from play therapy, sand tray, and somatic techniques.
Whether you are embarking on the journey of therapy for the first time, returning, or exploring different therapeutic services, my mission is to provide a space where you feel truly heard. I believe growth can happen through a strong therapeutic relationship. I am committed to cultivating an atmosphere that is not only trusting, safe, and nurturing but also encourages collaboration. Recognizing that you are the expert in your own life, I employ a variety of techniques from play therapy, sand tray, and somatic techniques.
I know that starting therapy can feel intimidating or even scary. I will do my best to support you in this journey and make sure that it is meaningful to you. I utilize a client-centered, collaborative approach to therapy. We will work together to tailor a treatment plan and sessions to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I believe in empowering clients to discover and access their own strengths and perspectives to overcome life's challenges. I aspire to create a warm and non-judgmental environment, allowing clients to find peace and healing on their therapeutic journey.
I know that starting therapy can feel intimidating or even scary. I will do my best to support you in this journey and make sure that it is meaningful to you. I utilize a client-centered, collaborative approach to therapy. We will work together to tailor a treatment plan and sessions to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I believe in empowering clients to discover and access their own strengths and perspectives to overcome life's challenges. I aspire to create a warm and non-judgmental environment, allowing clients to find peace and healing on their therapeutic journey.
My ideal client is an adult who has experienced complex or relational trauma, such as childhood adversity, adoption or foster care, intimate partner violence, or an emotionally unsafe upbringing. They may also be navigating anxiety, depression, or substance use as coping strategies. Though often high functioning outwardly, they feel exhausted, overwhelmed, or disconnected inside. They seek a safe, trauma-informed space to build emotional regulation, self-compassion, sustainable recovery, and healthier relationships, ultimately finding relief from survival mode and building a grounded, meaningful life.
My ideal client is an adult who has experienced complex or relational trauma, such as childhood adversity, adoption or foster care, intimate partner violence, or an emotionally unsafe upbringing. They may also be navigating anxiety, depression, or substance use as coping strategies. Though often high functioning outwardly, they feel exhausted, overwhelmed, or disconnected inside. They seek a safe, trauma-informed space to build emotional regulation, self-compassion, sustainable recovery, and healthier relationships, ultimately finding relief from survival mode and building a grounded, meaningful life.
Serving women in North Carolina, Virginia, DC, and Minnesota. Are you a woman who would like to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Does it feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
Serving women in North Carolina, Virginia, DC, and Minnesota. Are you a woman who would like to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Does it feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
Do you feel like you’re running around meeting others' needs, but struggling to care for yourself? Maybe you’re tired of trying to be perfect, find it hard to set boundaries, or feel weighed down by family dynamics that still impact you today. If you’re exhausted from trying to hold it all together, therapy can be the place where you don’t have to. I love working with women & gender expansive clients navigating anxiety, trauma, and the complexities of reproductive health issues such as endometriosis. I offer a space to heal, grow, and explore what "self care" really means for you, while also unpacking systemic factors at play.
Do you feel like you’re running around meeting others' needs, but struggling to care for yourself? Maybe you’re tired of trying to be perfect, find it hard to set boundaries, or feel weighed down by family dynamics that still impact you today. If you’re exhausted from trying to hold it all together, therapy can be the place where you don’t have to. I love working with women & gender expansive clients navigating anxiety, trauma, and the complexities of reproductive health issues such as endometriosis. I offer a space to heal, grow, and explore what "self care" really means for you, while also unpacking systemic factors at play.
See more therapy options for Red Wing
Nearby Chronic Illness Therapists Searches for Red Wing
- Apple Valley
- Cottage Grove
- Eagan
- Hastings
- Inver Grove Heights
- Lake Elmo
- Lakeville
- Mendota Heights
- Northfield
- Oakdale
- Saint Paul Park
- Woodbury
Chronic Illness Therapists
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.