Brainspotting Therapists in Red Wing, MN
I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing.
I provide concierge-level, brain-based therapy designed for efficiency and lasting recalibration. Using Brainspotting and EMDR, we bypass the thinking brain to target the somatic roots of anxiety, stuckness, and trauma. This is precision work for your nervous system—finding clarity, decisiveness, and peace without years of circular conversation.
I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing.
I provide concierge-level, brain-based therapy designed for efficiency and lasting recalibration. Using Brainspotting and EMDR, we bypass the thinking brain to target the somatic roots of anxiety, stuckness, and trauma. This is precision work for your nervous system—finding clarity, decisiveness, and peace without years of circular conversation.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
More Therapists Nearby
Grief can feel incredibly isolating—like no one truly understands, or as if you’re being asked to “move on” before you're ready. It can affect your relationships, drain your energy, and take a toll on your mental health. You might find yourself questioning your faith, asking “why me,” or feeling weighed down by guilt, regret, and endless “what ifs.” Grief often shows up in unexpected ways, including anxiety, depression, emotional overwhelm, physical pain or difficulty sleeping. If you’re feeling lost, stuck, or unseen—you’re not alone, and you don’t have to navigate this on your own.
Grief can feel incredibly isolating—like no one truly understands, or as if you’re being asked to “move on” before you're ready. It can affect your relationships, drain your energy, and take a toll on your mental health. You might find yourself questioning your faith, asking “why me,” or feeling weighed down by guilt, regret, and endless “what ifs.” Grief often shows up in unexpected ways, including anxiety, depression, emotional overwhelm, physical pain or difficulty sleeping. If you’re feeling lost, stuck, or unseen—you’re not alone, and you don’t have to navigate this on your own.
While working with me, you can expect compassion, empathy, and authenticity. I acknowledge that everyone’s experience is deeply personal and unique, and your voice will always be heard and valued in our work together. My goal is to create a safe, supportive space where you can show up exactly as you are, without judgment or pressure. I work best with individuals and couples who are open to exploring how their relationship patterns impact their emotional well-being.
If you’re ready to take the next step in your mental health journey, I’d be glad to walk alongside you and support you as you move through your healing journey.
While working with me, you can expect compassion, empathy, and authenticity. I acknowledge that everyone’s experience is deeply personal and unique, and your voice will always be heard and valued in our work together. My goal is to create a safe, supportive space where you can show up exactly as you are, without judgment or pressure. I work best with individuals and couples who are open to exploring how their relationship patterns impact their emotional well-being.
If you’re ready to take the next step in your mental health journey, I’d be glad to walk alongside you and support you as you move through your healing journey.
Chantel
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting and other holistic approaches to heal your mind, body and spirit.
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting and other holistic approaches to heal your mind, body and spirit.
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision.
Brainspotting is a brain-body therapy, similar to EMDR, that helps process and heal the root causes of emotional distress. By using eye positions linked to stored experiences, it accesses deep areas of the brain to release stuck emotions, supporting lasting healing and personal growth. For many, it offers a unique and gentle path to healing and resolution.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision.
Brainspotting is a brain-body therapy, similar to EMDR, that helps process and heal the root causes of emotional distress. By using eye positions linked to stored experiences, it accesses deep areas of the brain to release stuck emotions, supporting lasting healing and personal growth. For many, it offers a unique and gentle path to healing and resolution.
I utilize Brainspotting, CBT, Mindfulness, Solution Focused, and Attachment Based.
I work with individuals who are struggling with stress, anxiety, depression, and trauma. I provide a safe space to explore clients past and present to support and guide clients to live their lives to align with what they want and need. I focus on stress management and coping to help clients feel grounded in their work with me. I have interest in working within the BIPOC community to provide culturally sensitive therapy.
I utilize Brainspotting, CBT, Mindfulness, Solution Focused, and Attachment Based.
I work with individuals who are struggling with stress, anxiety, depression, and trauma. I provide a safe space to explore clients past and present to support and guide clients to live their lives to align with what they want and need. I focus on stress management and coping to help clients feel grounded in their work with me. I have interest in working within the BIPOC community to provide culturally sensitive therapy.
We use a variety highly effective models including EMDR, Emotionally Focused Couples Therapy, Brainspotting, CBT, Play Therapy, IFS and more.
We have specialized therapists who provide child therapy, teen and young adult therapy, individual and family therapy, and couples counseling. Our child therapists offer many after school hours to support families, and each therapist has a telehealth options for your convenience or privacy as needed. We service clients from WI and MN.
We use a variety highly effective models including EMDR, Emotionally Focused Couples Therapy, Brainspotting, CBT, Play Therapy, IFS and more.
We have specialized therapists who provide child therapy, teen and young adult therapy, individual and family therapy, and couples counseling. Our child therapists offer many after school hours to support families, and each therapist has a telehealth options for your convenience or privacy as needed. We service clients from WI and MN.
Brainspotting invites stress and trauma to resolve, gently and efficiently.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Brainspotting invites stress and trauma to resolve, gently and efficiently.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Online Therapists
Eden Therapy Center - Harper Jade
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Eden Prairie, MN 55344
Internal Family Systems, Brainspotting, Emotionally Focused Therapy, and Feminist Theory to address the emotional and sociocultural barriers impeding relational growth.
Harper Jade is a Licensed Marriage and Family Therapist (LMFT). She graduated from Lewis and Clark College in Portland, OR in 2018 before moving to Duluth in 2019. Harper sees therapy as a collaborative and creative process. Through this outlook, she creates a space of curiosity to work together with her clients to process the past, navigate the present, and move towards their envisioned future.
Internal Family Systems, Brainspotting, Emotionally Focused Therapy, and Feminist Theory to address the emotional and sociocultural barriers impeding relational growth.
Harper Jade is a Licensed Marriage and Family Therapist (LMFT). She graduated from Lewis and Clark College in Portland, OR in 2018 before moving to Duluth in 2019. Harper sees therapy as a collaborative and creative process. Through this outlook, she creates a space of curiosity to work together with her clients to process the past, navigate the present, and move towards their envisioned future.
I’m also trained in Brainspotting, a mind-body therapy modality that helps process and integrate difficult memories and experiences.
Are you feeling stuck in patterns, relationships, or coping strategies that no longer serve you? I help adults navigate life challenges, addiction, mood disorders, codependency, and relationship struggles with greater clarity, balance, and connection. I also work with couples impacted by addiction, helping partners navigate trust, communication, and the ways substance use can affect connection and relational patterns. Together, we explore meaningful change, strengthen self-awareness, and better understand attachment patterns and the relationships that shape us.
I’m also trained in Brainspotting, a mind-body therapy modality that helps process and integrate difficult memories and experiences.
Are you feeling stuck in patterns, relationships, or coping strategies that no longer serve you? I help adults navigate life challenges, addiction, mood disorders, codependency, and relationship struggles with greater clarity, balance, and connection. I also work with couples impacted by addiction, helping partners navigate trust, communication, and the ways substance use can affect connection and relational patterns. Together, we explore meaningful change, strengthen self-awareness, and better understand attachment patterns and the relationships that shape us.
In addition to the skills and tools you already have, we can use my toolbox: brainspotting, solution-focused therapy, brain-body connection, and systemic therapy to put your experience into context and you in charge of your story no matter how unmanageable it may feel now.
During a session, you can expect us to reflect on your prior successes–what's worked for you? Just as my experience supporting foster children & teaching art shaped my expertise, your skills inform therapy to be specific & effective to you. My style is collaborative and a touch witty—I lean heavy on metaphors & a bit of therapeutic challenging too.
In addition to the skills and tools you already have, we can use my toolbox: brainspotting, solution-focused therapy, brain-body connection, and systemic therapy to put your experience into context and you in charge of your story no matter how unmanageable it may feel now.
During a session, you can expect us to reflect on your prior successes–what's worked for you? Just as my experience supporting foster children & teaching art shaped my expertise, your skills inform therapy to be specific & effective to you. My style is collaborative and a touch witty—I lean heavy on metaphors & a bit of therapeutic challenging too.
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
Are you wondering how you ended up here? The bomb of an affair or the years of slowly growing apart can happen easier than we like to admit, and then we are stuck asking the foggy questions about what happened to our relationship. Hold hope in the possibility of experiencing one another freshly and finding safety in one another again! I also offer Christian counseling for those who desire it.
I am Certified in Brainspotting and a Facilitator and Trainer of PREPARE/ENRICH for premarital counseling.
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
I am Certified in Brainspotting and a Facilitator and Trainer of PREPARE/ENRICH for premarital counseling.
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
Reanna (they/she) is a pre-licensed psychotherapist with a master’s degree in clinical counseling from University of Saint Thomas in Minnesota. Reanna is deeply committed to destigmatizing mental health and fostering meaningful connection in everyday life. Using a feministic and multicultural lens, Reanna helps clients navigate the systems of power that shape mental health experiences. Reanna uses authenticity and humor to support clients in their goals. Reanna is passionate about helping clients empower themselves. Reanna has experience in working with depression, anxiety, ADHD, gender and sexuality.
Reanna (they/she) is a pre-licensed psychotherapist with a master’s degree in clinical counseling from University of Saint Thomas in Minnesota. Reanna is deeply committed to destigmatizing mental health and fostering meaningful connection in everyday life. Using a feministic and multicultural lens, Reanna helps clients navigate the systems of power that shape mental health experiences. Reanna uses authenticity and humor to support clients in their goals. Reanna is passionate about helping clients empower themselves. Reanna has experience in working with depression, anxiety, ADHD, gender and sexuality.
You may feel stuck in patterns that don’t seem to change. You might be navigating relationship stress, emotional burnout, anxiety, or the lasting impact of difficult relational experiences. Often, you’re functioning on the outside while feeling unsure, disconnected, or overwhelmed internally.
This work offers a steady, non-judgmental, and practical space to sort through what’s happening, feel understood, and learn to respond differently. The goal is clarity, emotional stability, healthier relationships, and the ability to trust yourself and make decisions with confidence.
I am licensed in Idaho, Minnesota, Texas, and Arizona.
You may feel stuck in patterns that don’t seem to change. You might be navigating relationship stress, emotional burnout, anxiety, or the lasting impact of difficult relational experiences. Often, you’re functioning on the outside while feeling unsure, disconnected, or overwhelmed internally.
This work offers a steady, non-judgmental, and practical space to sort through what’s happening, feel understood, and learn to respond differently. The goal is clarity, emotional stability, healthier relationships, and the ability to trust yourself and make decisions with confidence.
I am licensed in Idaho, Minnesota, Texas, and Arizona.
With extensive training in Somatic Experiencing and Brainspotting and over 18 years of clinical experience, I have observed that our upbringing and past pain want to heal and often show up as depression, anxiety, or physical symptoms.
Not Accepting New Clients...
Well, if thinking could rid you of your problems you would have been freed long ago because. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
With extensive training in Somatic Experiencing and Brainspotting and over 18 years of clinical experience, I have observed that our upbringing and past pain want to heal and often show up as depression, anxiety, or physical symptoms.
Not Accepting New Clients...
Well, if thinking could rid you of your problems you would have been freed long ago because. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
Some of our specialties include Brainspotting, trauma therapy, addiction, autism, and play therapy.
Mending Roots Therapy is here to provide relief. Our compassionate counselors offer collaborative care, guiding clients through growth towards their goals. We welcome clients of all ages, backgrounds, and needs, and focus on individual's strengths with a listening ear. Each of our therapists has their own specialties, so please visit our website to learn more and start our intake process.
Some of our specialties include Brainspotting, trauma therapy, addiction, autism, and play therapy.
Mending Roots Therapy is here to provide relief. Our compassionate counselors offer collaborative care, guiding clients through growth towards their goals. We welcome clients of all ages, backgrounds, and needs, and focus on individual's strengths with a listening ear. Each of our therapists has their own specialties, so please visit our website to learn more and start our intake process.
See more therapy options for Red Wing
Nearby Brainspotting Therapists Searches for Red Wing
- Apple Valley
- Burnsville
- Eagan
- Lake Elmo
- Lakeville
- Maplewood
- Oakdale
- Rochester
- Saint Paul
- Stillwater
- White Bear Lake
- Woodbury
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.