Attachment-based Therapists in Red Wing, MN
No one seems to understand you. Your irritability has reached a zenith, sure, but you are peri/menopausal and your tolerance for bullshit has been depleting just as fast as your estrogen, causing you to want to escape. What looks to others like running away, could be for you an internal reckoning. A re-prioritization, with yourself as the focal point, after a lifetime of focusing on others.
No one seems to understand you. Your irritability has reached a zenith, sure, but you are peri/menopausal and your tolerance for bullshit has been depleting just as fast as your estrogen, causing you to want to escape. What looks to others like running away, could be for you an internal reckoning. A re-prioritization, with yourself as the focal point, after a lifetime of focusing on others.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
More Therapists Nearby
I believe that helping people realize a positive outcome in therapy begins with building a relationship founded on trust, confidence, and safety. I work hard to provide a therapeutic environment free of judgment with defined boundaries, clear communication, and stability.
I believe that helping people realize a positive outcome in therapy begins with building a relationship founded on trust, confidence, and safety. I work hard to provide a therapeutic environment free of judgment with defined boundaries, clear communication, and stability.
I am currently accepting new patients! As the founder of Uplift Youth and Family Counseling Services, I am dedicated to providing high quality care to adolescents and have created a place specifically designed to meet their unique needs, along with the needs of their families.
I am currently accepting new patients! As the founder of Uplift Youth and Family Counseling Services, I am dedicated to providing high quality care to adolescents and have created a place specifically designed to meet their unique needs, along with the needs of their families.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Prof. Phil McClelland
Licensed Professional Clinical Counselor, MA, MDiv, LPCC-S, NCC
3 Endorsed
Online Only
Emotionally drained by anxiety, unresolved trauma, poor sleep, or relationship distance? You want anxiety therapy, trauma informed counseling, or couples therapy that is evidence based and faith sensitive. Online therapy for high functioning adults and couples ready to regain clarity, confidence, and real connection.
Emotionally drained by anxiety, unresolved trauma, poor sleep, or relationship distance? You want anxiety therapy, trauma informed counseling, or couples therapy that is evidence based and faith sensitive. Online therapy for high functioning adults and couples ready to regain clarity, confidence, and real connection.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
You may be functioning on the outside, working, leading, caring for others, but inside you feel overwhelmed, stuck, or disconnected from yourself. Maybe old experiences keep showing up in your body, sleep, or relationships, even though you’ve “moved on.” Maybe you’re carrying grief, trauma, or a quiet sense of moral conflict you can’t quite name. You don’t have to hold this alone.
Peace and Knowing. This is the purpose that I bring to the therapeutic relationships that I am blessed to have. Peace to bring a calming to our complex stories, and a knowing that we can find joy in those stories, and ultimately understand their purpose. The connections I have with my clients are true gifts, and the journeys we take together shine light on their paths to self-awareness and relief from suffering.
Peace and Knowing. This is the purpose that I bring to the therapeutic relationships that I am blessed to have. Peace to bring a calming to our complex stories, and a knowing that we can find joy in those stories, and ultimately understand their purpose. The connections I have with my clients are true gifts, and the journeys we take together shine light on their paths to self-awareness and relief from suffering.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion, insight, and maybe a little humor along the way.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion, insight, and maybe a little humor along the way.
Many of my clients describe feeling like they’re going through the motions of life, questioning who they truly are, or struggling to feel worthy of love and belonging. Some overextend for others or use substances to ease emotional pain. My role is to help you understand and transform those patterns with compassion and curiosity.
I believe most symptoms—like depression, anxiety, emptiness, or disconnection—are signals pointing toward unhealed wounds, often from earlier life experiences. Together, we’ll use those symptoms as guides, working to reach and heal the root causes rather than simply manage the surface.
Many of my clients describe feeling like they’re going through the motions of life, questioning who they truly are, or struggling to feel worthy of love and belonging. Some overextend for others or use substances to ease emotional pain. My role is to help you understand and transform those patterns with compassion and curiosity.
I believe most symptoms—like depression, anxiety, emptiness, or disconnection—are signals pointing toward unhealed wounds, often from earlier life experiences. Together, we’ll use those symptoms as guides, working to reach and heal the root causes rather than simply manage the surface.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
Welcome! I am a Licensed Clinical Social Worker here to help you feel more connected, confident, and excited about who you are and the relationships around you. I enjoy working with adults and couples and am passionate about helping clients reach their goals. Special areas of interest include trauma, life transitions, relationship conflict, premarital counseling, and couples contemplating separation or divorce. I have found that a genuine and compassionate therapeutic style can assist clients in finding courage within themselves to navigate their life journey with confidence.
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
1 Endorsed
Hastings, MN 55033
At Redefine Mental Health & Wellness, we know that life’s challenges can be tough—but you don’t have to face them alone. Our compassionate team walks alongside you, helping you understand your unique situation and empowering you to move beyond your struggles.
We’re committed to your growth with a results-driven, holistic approach that embraces all aspects of your life. Our services include medication management, supplement guidance, TMS therapy, and personalized mental health support. Together, we’ll redefine your path to a healthier, happier you. Reach out today; we’re here for you!
At Redefine Mental Health & Wellness, we know that life’s challenges can be tough—but you don’t have to face them alone. Our compassionate team walks alongside you, helping you understand your unique situation and empowering you to move beyond your struggles.
We’re committed to your growth with a results-driven, holistic approach that embraces all aspects of your life. Our services include medication management, supplement guidance, TMS therapy, and personalized mental health support. Together, we’ll redefine your path to a healthier, happier you. Reach out today; we’re here for you!
You are not alone and I am here to help you navigate big emotions, difficult times and overwhelming struggles. I have openings starting next week to address your mental health needs together (with some availability starting this week!). With a telehealth appointment you are able to meet with me wherever you feel most comfortable. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am licensed in both MN and WI.
You are not alone and I am here to help you navigate big emotions, difficult times and overwhelming struggles. I have openings starting next week to address your mental health needs together (with some availability starting this week!). With a telehealth appointment you are able to meet with me wherever you feel most comfortable. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am licensed in both MN and WI.
Serving women in North Carolina, Virginia, DC, and Minnesota. Are you a woman who would like to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Does it feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
Serving women in North Carolina, Virginia, DC, and Minnesota. Are you a woman who would like to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Does it feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
Growth and change can be a tough journey for anyone, and we aren't meant to navigate these challenges alone. I enjoy working with all ages, but I have a special interest in helping children, teenagers, and young adults find their footing. I currently have immediate openings to help clients tackle common—yet difficult—challenges such as managing academic stress, building self-worth, coping with family changes, and overcoming people-pleasing.
Growth and change can be a tough journey for anyone, and we aren't meant to navigate these challenges alone. I enjoy working with all ages, but I have a special interest in helping children, teenagers, and young adults find their footing. I currently have immediate openings to help clients tackle common—yet difficult—challenges such as managing academic stress, building self-worth, coping with family changes, and overcoming people-pleasing.
As a dually licensed mental health professional in the state of MN, I bring a unique blend of expertise to my practice. Holding licenses as an addiction specialist and a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate and effective therapy to individuals, couples, and families.
As a dually licensed mental health professional in the state of MN, I bring a unique blend of expertise to my practice. Holding licenses as an addiction specialist and a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate and effective therapy to individuals, couples, and families.
See more therapy options for Red Wing
Nearby Attachment-based Therapists Searches for Red Wing
- Apple Valley
- Cottage Grove
- Eagan
- Farmington
- Hastings
- Inver Grove Heights
- Lake Elmo
- Northfield
- Rosemount
- Saint Paul Park
- South Saint Paul
- Woodbury
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.