Anxiety Therapists in Red Wing, MN
If you are struggling with anxiety and depression we will focus on coping skills and thought strategies that can help improve symptoms within a few sessions.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
If you are struggling with anxiety and depression we will focus on coping skills and thought strategies that can help improve symptoms within a few sessions.
It is my goal to develop a positive relationship with you that creates a safe space to share and process at your pace. It is important that I bring evidence-based treatments to you from a person and relationship centered focus. I prioritize bringing my best self to each session we have together. Whether you are a couple, a family, a teen, or individual adult, I am here to meet you where you are in your journey.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Investing in yourself is crucial. Life's busyness often leads to neglecting our personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
As a therapist, I specialize in helping women recover from the burnout, stress & anxiety caused by chronic people-pleasing.
No one seems to understand you. Your irritability has reached a zenith, sure, but you are peri/menopausal and your tolerance for bullshit has been depleting just as fast as your estrogen, causing you to want to escape. What looks to others like running away, could be for you an internal reckoning. A re-prioritization, with yourself as the focal point, after a lifetime of focusing on others.
As a therapist, I specialize in helping women recover from the burnout, stress & anxiety caused by chronic people-pleasing.
No one seems to understand you. Your irritability has reached a zenith, sure, but you are peri/menopausal and your tolerance for bullshit has been depleting just as fast as your estrogen, causing you to want to escape. What looks to others like running away, could be for you an internal reckoning. A re-prioritization, with yourself as the focal point, after a lifetime of focusing on others.
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
My expertise and enjoyment resides in working with teens and adults who may be struggling with depression, anxiety, ADHD concerns, parenting struggles, and neurodivergence.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
My expertise and enjoyment resides in working with teens and adults who may be struggling with depression, anxiety, ADHD concerns, parenting struggles, and neurodivergence.
I am a Licensed Professional Clinical Counselor (LPCC) and board approved LPCC licensure supervisor with extensive experience working with individuals of all ages. I believe that everyone's life story is a work in progress, and that even with a difficult beginning, that we are able to overcome our past history and obstacles to write a fulfilling story. I understand that therapy can be challenging and uncomfortable, so I strive to create a comfortable and engaging environment to build relationships. If you are wanting to begin your journey to healing, lets connect and get started on the next steps!
Using Brainspotting and EMDR, we bypass the thinking brain to target the somatic roots of anxiety, stuckness, and trauma.
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Using Brainspotting and EMDR, we bypass the thinking brain to target the somatic roots of anxiety, stuckness, and trauma.
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
I feel especially capable to work with trauma, anxiety, relationship concerns, perfectionism, and disordered eating/body image concerns.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
I feel especially capable to work with trauma, anxiety, relationship concerns, perfectionism, and disordered eating/body image concerns.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
Being a Mom is hard! With the daily tasks of getting everyone out the door, planning meals, and taking care of everyone else's needs but your own. Have you ever felt that the workloads of life are not balanced? Felt this sense of resentment towards your spouse and children because they don’t appreciate you? Often women are defaulted to the family CEO, balancing, anticipating, planning, and preparing invisible, but necessary household tasks. The inequitable distribution of invisible labor takes a toll on our relationships with ourselves as well as our relationships with our partners and children.
I love working with clients who are curious about mental health and who are ready to make changes in their lives. I greatly enjoy working with adolescents and young adults who are in the midst of self-discovery. I have worked with clients with many different backgrounds, including those with court-involvement. I strongly believe in the capacity for people to heal and change and I believe in treating clients with respect and holding them in unconditional positive regard.
I love working with clients who are curious about mental health and who are ready to make changes in their lives. I greatly enjoy working with adolescents and young adults who are in the midst of self-discovery. I have worked with clients with many different backgrounds, including those with court-involvement. I strongly believe in the capacity for people to heal and change and I believe in treating clients with respect and holding them in unconditional positive regard.
Difficulties with mood ( Anxiety/Depression) focus or attention?
I have worked with children, adolescents and families across all treatment domains including dual-diagnosed residential treatment facilities, hospitals, day-treatment and outpatient settings from ages 2-adulthood.
Difficulties with mood ( Anxiety/Depression) focus or attention?
I have worked with children, adolescents and families across all treatment domains including dual-diagnosed residential treatment facilities, hospitals, day-treatment and outpatient settings from ages 2-adulthood.
The more-than-human world has never stopped loving you. You are the one who knows what hurts, what longs to grow, and what you’re ready to face. In our work together, you choose the direction. "Suppose we did our work like the snow, quietly, quietly. Leaving nothing out." -Wendell Berry
Before becoming a therapist, I worked in healthcare for a decade. I am uniquely situated to understand and work with both seekers and providers of medical care.
I go by the name: Nomi.
The more-than-human world has never stopped loving you. You are the one who knows what hurts, what longs to grow, and what you’re ready to face. In our work together, you choose the direction. "Suppose we did our work like the snow, quietly, quietly. Leaving nothing out." -Wendell Berry
Before becoming a therapist, I worked in healthcare for a decade. I am uniquely situated to understand and work with both seekers and providers of medical care.
I go by the name: Nomi.
Reflecting on this leads to feelings of guilt, anxiety, and never being “good enough
When you notice these patterns, but can't seem to shake free, it's time to come to therapy. My style is relational and direct, with a strong emphasis on evidence-based therapy (PE, CBT, DBT). Therapy will start with a thorough evaluation of your current life circumstances and how your symptoms and coping skills have worked in the past.
Reflecting on this leads to feelings of guilt, anxiety, and never being “good enough
When you notice these patterns, but can't seem to shake free, it's time to come to therapy. My style is relational and direct, with a strong emphasis on evidence-based therapy (PE, CBT, DBT). Therapy will start with a thorough evaluation of your current life circumstances and how your symptoms and coping skills have worked in the past.
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself.
As someone who has experienced life’s highs and lows, I deeply respect the courage it takes to face difficult situations with openness and a growth-oriented mindset. I strive to bring that same authenticity and empathy into every session. My approach is collaborative, supportive, and grounded in evidence-based practices such as CBT, DBT, ACT, and CPT.
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself.
As someone who has experienced life’s highs and lows, I deeply respect the courage it takes to face difficult situations with openness and a growth-oriented mindset. I strive to bring that same authenticity and empathy into every session. My approach is collaborative, supportive, and grounded in evidence-based practices such as CBT, DBT, ACT, and CPT.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
I have experience working with individuals experiencing anxiety, depression, life transitions, trauma, loss, parenting, managing peer relationships and difficulty with family dynamics and family of origin as well as extensive experience working with students with special needs and their families and support systems.
Life is full of ups and downs and I am here to support you in creating positive, sustainable strategies for navigating and managing life's challenges. Whether you are heading to college, exploring career paths, navigating family relationships or parenting, I create a warm, supportive, non-judgmental space for our work together. My approach is rooted in empathy, humor and a strengths based perspective. I seek to build upon your strengths while helping you identify goals, options and solutions.
I have experience working with individuals experiencing anxiety, depression, life transitions, trauma, loss, parenting, managing peer relationships and difficulty with family dynamics and family of origin as well as extensive experience working with students with special needs and their families and support systems.
Life is full of ups and downs and I am here to support you in creating positive, sustainable strategies for navigating and managing life's challenges. Whether you are heading to college, exploring career paths, navigating family relationships or parenting, I create a warm, supportive, non-judgmental space for our work together. My approach is rooted in empathy, humor and a strengths based perspective. I seek to build upon your strengths while helping you identify goals, options and solutions.
My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges.
I support those carrying deep depression, trauma, racial harm, or psychosis through Indigenous and decolonial perspectives. My approach honors kapwa, our shared humanity, blending practical skills with culturally rooted reflection.
My work often centers on rebuilding family relationships, addressing employee burnout, and fostering healing from depression, anxiety, PTSD, or Autism-related challenges.
I support those carrying deep depression, trauma, racial harm, or psychosis through Indigenous and decolonial perspectives. My approach honors kapwa, our shared humanity, blending practical skills with culturally rooted reflection.
More Therapists Nearby
I work with people of all ages navigating anxiety, OCD, depression, and more.
Meeting each client where they are, both emotionally and developmentally, is at the heart of my work. I have experience working with youth in educational settings that has given me insight on the feelings, thoughts, and challenges kids and teens experience every day. I am also passionate about providing support for the LGBTQIA+ community.
I work with people of all ages navigating anxiety, OCD, depression, and more.
Meeting each client where they are, both emotionally and developmentally, is at the heart of my work. I have experience working with youth in educational settings that has given me insight on the feelings, thoughts, and challenges kids and teens experience every day. I am also passionate about providing support for the LGBTQIA+ community.
Prof. Phil McClelland
Licensed Professional Clinical Counselor, MA, MDiv, LPCC-S, NCC
3 Endorsed
Online Only
Emotionally drained by anxiety, unresolved trauma, poor sleep, or relationship distance?
I specialize in anxiety therapy, trauma informed counseling, and couples therapy. I offer evidence based online therapy, nervous system regulation tools, trauma processing, and attachment focused relationship work in a confidential, faith sensitive space.
Emotionally drained by anxiety, unresolved trauma, poor sleep, or relationship distance?
I specialize in anxiety therapy, trauma informed counseling, and couples therapy. I offer evidence based online therapy, nervous system regulation tools, trauma processing, and attachment focused relationship work in a confidential, faith sensitive space.
I work to support children, adolescents, young adults and their families navigate challenges related to depression, anxiety, ADHD, autism, and interpersonal conflicts.
My training and experience have focused on supporting neurodivergent individuals and their families. By using a neuro-affirming approach, I strive to create a place of belonging and inclusiveness for everyone to be who they are.
I work to support children, adolescents, young adults and their families navigate challenges related to depression, anxiety, ADHD, autism, and interpersonal conflicts.
My training and experience have focused on supporting neurodivergent individuals and their families. By using a neuro-affirming approach, I strive to create a place of belonging and inclusiveness for everyone to be who they are.
See more therapy options for Red Wing
Nearby Anxiety Therapists Searches for Red Wing
- Afton
- Cannon Falls
- Cottage Grove
- Farmington
- Hastings
- Inver Grove Heights
- Northfield
- Pine Island
- Rosemount
- Saint Paul Park
- South Saint Paul
- Woodbury
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.