Therapists in Ramsey County, MN
Jo Kurzmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55117 (Online Only)
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
Erica Derifield
Drug & Alcohol Counselor, MPS, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
Paul Strickland
Psychologist, MA, LP
Verified Verified
Saint Paul, MN 55104
I have been a licensed psychologist for over twenty years. In addition, I've worked as a career counselor for over thirty. I specialize in the areas of life and work transitions, career development and change, and related challenges. Most people seek counseling around the issue of change. Sometimes it's a desire to discover or move toward a specific or general destination. Or, it can be about dealing with unexpected changes that have occurred and now have to be dealt with. My goal is to respectfully assist the people I work with deal with those changes.
I have been a licensed psychologist for over twenty years. In addition, I've worked as a career counselor for over thirty. I specialize in the areas of life and work transitions, career development and change, and related challenges. Most people seek counseling around the issue of change. Sometimes it's a desire to discover or move toward a specific or general destination. Or, it can be about dealing with unexpected changes that have occurred and now have to be dealt with. My goal is to respectfully assist the people I work with deal with those changes.
Grace Kilgore
Pre-Licensed Professional, MSW, LGSW
Verified Verified
Saint Paul, MN 55105
Being a kid during these modern times is difficult, and asking for help is courageous when life begins to feel a little too much. I have a particular passion providing mental health care for children, adolescents, and young adults, and have a special interest working with neurodivergence and anxiety disorders. In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based modalities and interventions - all while being your biggest cheerleader, every step of the way!
Being a kid during these modern times is difficult, and asking for help is courageous when life begins to feel a little too much. I have a particular passion providing mental health care for children, adolescents, and young adults, and have a special interest working with neurodivergence and anxiety disorders. In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based modalities and interventions - all while being your biggest cheerleader, every step of the way!
Casey Scheller
Pre-Licensed Professional, LAMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Turning towards any source of conflict takes a great deal of strength and courage. The fact that you're here, reading my profile, is an indicator you're considering facing your source of conflict. You might be struggling with how to communicate. You and your partner may be having difficulties sharing with each other your needs for closeness, appreciation, and connection. You might even find yourselves having the same arguments nearly every day about things like life changes, household responsibilities, or parenting disagreements.
Turning towards any source of conflict takes a great deal of strength and courage. The fact that you're here, reading my profile, is an indicator you're considering facing your source of conflict. You might be struggling with how to communicate. You and your partner may be having difficulties sharing with each other your needs for closeness, appreciation, and connection. You might even find yourselves having the same arguments nearly every day about things like life changes, household responsibilities, or parenting disagreements.
Robert Mantia
Counselor, LPCC
Verified Verified
Shoreview, MN 55126
So it's come to this. You're looking for a counselor. Maybe you've been putting this off for a long time and something happened just recently to make you take the step. Maybe someone you know thinks you should "get help." Maybe there's something you want to talk about but don't know if you can tell your family or friends. Or maybe it's something totally different. My job is to give you the tools you need to make your current situation better by increasing your knowledge, skills, insight, awareness, and most of all, hope.
So it's come to this. You're looking for a counselor. Maybe you've been putting this off for a long time and something happened just recently to make you take the step. Maybe someone you know thinks you should "get help." Maybe there's something you want to talk about but don't know if you can tell your family or friends. Or maybe it's something totally different. My job is to give you the tools you need to make your current situation better by increasing your knowledge, skills, insight, awareness, and most of all, hope.
Dr. Chris Pfleghaar
Psychologist, PsyD
Verified Verified
New Brighton, MN 55112 (Online Only)
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to nurture and support my clients as they identify their path in life.
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to nurture and support my clients as they identify their path in life.
Jeffrey Raich
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Saint Paul, MN 55101
Life is hard. That’s pretty clear. But it’s made all the more difficult for those who are autistic, carry trauma, or are within the LGBTQIA+ community. The difficulty is unique. Whether it’s having an invisible disability, not being able to trust others, or fighting for acceptance, the ability to navigate life can be challenging. There’s hope. And I can help. Together we will work through the stories you’ve been taught, the expectations you’ve had to meet, and the experiences that brought you further and further from yourself.
Life is hard. That’s pretty clear. But it’s made all the more difficult for those who are autistic, carry trauma, or are within the LGBTQIA+ community. The difficulty is unique. Whether it’s having an invisible disability, not being able to trust others, or fighting for acceptance, the ability to navigate life can be challenging. There’s hope. And I can help. Together we will work through the stories you’ve been taught, the expectations you’ve had to meet, and the experiences that brought you further and further from yourself.
Angela Sim
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55104
Hi, I am so glad you’re here! I believe that strong, fulfilling relationships are at the core of our mental well-being and I support individuals and couples in navigating their sense of identity, strengths, and whatever life throws in our way. I create a warm, safe space for my clients and I aim to challenge and empower them in living a life that align with their values and goals.
Hi, I am so glad you’re here! I believe that strong, fulfilling relationships are at the core of our mental well-being and I support individuals and couples in navigating their sense of identity, strengths, and whatever life throws in our way. I create a warm, safe space for my clients and I aim to challenge and empower them in living a life that align with their values and goals.
Sunstone Counseling LLC
Counselor, MA, LPCC
Verified Verified
White Bear Lake, MN 55110
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
Let's Do This Together! Rachel (she/her) connects with clients from a place of acceptance using humor and warmth to make the therapeutic process collaborative and comfortable. Rachel takes a systemic perspective striving to understand how an individual’s difficulties and symptoms arise from their life experiences and relationships. She views the therapeutic process as a way to come alongside clients in an effort to improve their satisfaction with life and relationships. Rachel specializes in trauma, perinatal mental health, adolescents, child anxiety.
Paula Anderson
Counselor, LPCC, LADC
Verified Verified
Saint Paul, MN 55102
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
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Jess Holly
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102 (Online Only)
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.
Mariah Lord
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
3 Endorsed
Saint Paul, MN 55114
Not accepting new clients
Whether this is the first time you're embarking on your therapy journey, or you're revisiting the search for a therapist who truly sees and understands you, this process can be so overwhelming. But you're taking this leap into therapy for a reason. Maybe you're feeling disconnected with yourself or those around you and you're ready to reimagine what your life could look like. Maybe you're ready to take the courageous step to begin healing from past emotional wounds that have been keeping you from living in the present. Maybe the weight of the world and its systemic injustices feels inescapable.
Whether this is the first time you're embarking on your therapy journey, or you're revisiting the search for a therapist who truly sees and understands you, this process can be so overwhelming. But you're taking this leap into therapy for a reason. Maybe you're feeling disconnected with yourself or those around you and you're ready to reimagine what your life could look like. Maybe you're ready to take the courageous step to begin healing from past emotional wounds that have been keeping you from living in the present. Maybe the weight of the world and its systemic injustices feels inescapable.
Stephanie Mankowski
Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55104 (Online Only)
In our sessions you get to focus on creating happiness and satisfaction. You deserve to feel free to be yourself, love who you are, and create the life you want. I provide a safe space that welcomes everyone and all conversations. I have worked with a variety of people focusing on trauma, purpose, anxiety, depression, stress, empowerment, sexuality, gender, interpersonal skills, mood swings, psychosis, suicide ideation, communication, attachment and more. I also create a safe space for, but not limited to, people who are part of the LGBTQIA2S+, Kink, Queer, and Non-monogamous communities.
In our sessions you get to focus on creating happiness and satisfaction. You deserve to feel free to be yourself, love who you are, and create the life you want. I provide a safe space that welcomes everyone and all conversations. I have worked with a variety of people focusing on trauma, purpose, anxiety, depression, stress, empowerment, sexuality, gender, interpersonal skills, mood swings, psychosis, suicide ideation, communication, attachment and more. I also create a safe space for, but not limited to, people who are part of the LGBTQIA2S+, Kink, Queer, and Non-monogamous communities.
Sarah Dietsche
Marriage & Family Therapist Intern, MFT
Verified Verified
2 Endorsed
White Bear Lake, MN 55110
Waitlist for new clients
I am entering the therapy profession with a PhD in musicology, having spent the past 20 years working as a music professor, private teacher and professional musician. I find that many of the same skills apply in teaching and in therapy. My therapy education focuses on systems theory, seeing clients not only as individuals but as part of interlocking networks of family, friends, colleagues, organizations, etc. I view much of my work as helping clients to evolve in these networks in ways that support them as individuals and work for their health and, potentially, the health of those around them.
I am entering the therapy profession with a PhD in musicology, having spent the past 20 years working as a music professor, private teacher and professional musician. I find that many of the same skills apply in teaching and in therapy. My therapy education focuses on systems theory, seeing clients not only as individuals but as part of interlocking networks of family, friends, colleagues, organizations, etc. I view much of my work as helping clients to evolve in these networks in ways that support them as individuals and work for their health and, potentially, the health of those around them.
Todd Riggs
Clinical Social Work/Therapist, MDiv, LICSW
Verified Verified
Roseville, MN 55113
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
Taren Dooley
Counselor, LPCC
Verified Verified
Maplewood, MN 55109
Taren is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Science in Community Psychology and Chemical Dependency from Saint Cloud State University, as well as a Master of Arts in Adlerian Counseling and Psychotherapy from Adler Graduate School. Taren has worked in various settings including in-home therapy with children and families, as well as outpatient treatment with individuals affected by chemical dependency. Taren provides encouragement, empathy, skills, and support to help her clients grow and reach their goals. Taren enjoys working with individual adults and youth.
Taren is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Science in Community Psychology and Chemical Dependency from Saint Cloud State University, as well as a Master of Arts in Adlerian Counseling and Psychotherapy from Adler Graduate School. Taren has worked in various settings including in-home therapy with children and families, as well as outpatient treatment with individuals affected by chemical dependency. Taren provides encouragement, empathy, skills, and support to help her clients grow and reach their goals. Taren enjoys working with individual adults and youth.
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
Waitlist for new clients
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
Rainbow Relationship Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55116 (Online Only)
Navigating life can be a little overwhelming at times. Figuring out how to adapt to all the changes and challenges it brings is not something you have to do alone. As two marriage and family therapists, we are passionate about working with young adults, couples, and families to improve communication, explore identity, find coping skills, or sort through the hard or dark times life can bring. Here, your story matters.
Navigating life can be a little overwhelming at times. Figuring out how to adapt to all the changes and challenges it brings is not something you have to do alone. As two marriage and family therapists, we are passionate about working with young adults, couples, and families to improve communication, explore identity, find coping skills, or sort through the hard or dark times life can bring. Here, your story matters.
Kathleen Gjevre
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Watching someone you love struggle can be painful. It can be hard to watch someone you love experience the ups and downs of entering recovery and then falling back into old behavior patterns. They can get caught up in their head looking for the perfect answer – or any answer – to solve their problems. Often people find themselves in an uncomfortable limbo of not knowing what to do in those moments of struggle. These are the moments that a professional outside the situation can provide a space for you to reflect and explore how to create a life with less pain and more joy.
Watching someone you love struggle can be painful. It can be hard to watch someone you love experience the ups and downs of entering recovery and then falling back into old behavior patterns. They can get caught up in their head looking for the perfect answer – or any answer – to solve their problems. Often people find themselves in an uncomfortable limbo of not knowing what to do in those moments of struggle. These are the moments that a professional outside the situation can provide a space for you to reflect and explore how to create a life with less pain and more joy.
See more therapy options for Ramsey County
How does your Therapist compare?
Number of Therapists in Ramsey County, MN
1,000+
Average cost per session
$165
Therapists in Ramsey County, MN who prioritize treating:
93% | Anxiety |
89% | Depression |
80% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
68% | Stress |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
74% | UCare |
69% | HealthPartners of MN and WI |
How Therapists in Ramsey County, MN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ramsey County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.