Teletherapy for Ramsey County, MN

I work with adults, young adults, college students, parents, and other family members who want to feel less isolated, less anxious, and less overwhelmed by their circumstances. Many of my clients are facing big life transitions, feeling held back by their trauma, or wanting to explore different parts of their identity. We can work together to work with grief, academic difficulty, or your struggles in some of your closest relationships with partners, friends, or family members. If this sounds like a good fit, send me a message here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.

Feeling lost and alone, as if no one really understands how overwhelmed and helpless you feel? Do you have a hard time finding solutions to your problems because they seem so much bigger than you? Feeling stuck? At a new life stage and don't know who you are now? It takes courage to reach out for help, and you are already on your way to relief. Because I have been in practice for 30 years, I understand life transitions and the impact they have on our lives. I will partner with you and help you discover who you are now, what you want and how to get it, so you can stop struggling and start thriving. The best is yet to be.....

Are you in a weird space between student and "adulty" adult? Are you getting to know your folks as people, rather than just as your parents? It's an awkward transition and I'm here for you. My measurement of "health" is the ability to cope effectively with the challenges of life, such as navigating anxiety, depression, grief, relationships with body, sexuality, culture, partners, coworkers, family, and friends. I operate from a holistic lens, welcoming the all aspects of you and your family, including sexual orientation, gender expression, racial and cultural messages, religion and spirituality into the therapeutic exploration.

Does it seem like everyone around you has it all together while you’re barely keeping your head above water? Does it seem as though your thoughts have been filled with unstoppable worry and maybe they've even begun to tell you lies that you’re beginning to believe. Perhaps it feels that no matter how much you’ve tried to erase ‘it’ from your mind, it keeps coming up and interrupting your life – making it hard to trust, to feel, to focus, to dream, to enjoy life. You wish for a day where you are free from it all and you want a therapist who understands and can help you heal from deep within. I just might be your therapist...

Have you had a recent "awakening" in your life? You’re not alone. You’re seeking to better understand yourself. Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to life is weighing on your heart. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc). Or you have a health situation that isn't resolving, despite trying every tool in your box. If this is you, I can support you. I approach all my clients with the understanding that we are mind, body, & spirit.

Do you feel lost, lonely, or disconnected and ready to find growth? I have worked with a variety of clients in different settings with ranging issues. I find the uniqueness of each client a pleasant experience. I believe in the quote I use as a tagline "Life is change. Growth is optional. Choose wisely." It brings up the circumstance as a fact, but also the power to create change in how we look at it and grow from our experiences. My goal is to guide my clients who are looking to make positive changes in their lives, need empathy, and guidance, to aid them get to a safe and secure place.

Your relationship is stuck and it's wearing you out. You feel like you are going around in circles and the pain and hurt is piling up. It seems insurmountable. You try to communicate but you don’t feel seen or heard. The exhaustion is growing, constantly trying to fix things and getting nowhere. “I didn’t think it you would be this way” you tell yourself. When you met, there was a spark. You felt so attracted to this person with their unique personality but now those differences are grating and cause you pain. It’s like you’re speaking different languages, and you just wish your partner could see things your way.

Is your life weighed down by sadness, stress or conflict? Have you lost interest in activities you used to enjoy or feel irritable and don't understand why? Are fatigue, feelings of worthlessness and difficulty concentrating your constant companions? Are you and your spouse or partner constantly arguing? Do you feel stuck and have lost hope of improvement? If you answered yes then it is time to consider that change is possible. In an environment that is caring, compassionate, supportive and respectful I will work with you to address those issues that are negatively impacting the quality of your life.

I know it can be hard to reach out for help, especially when you're reaching out to a stranger. I really hope that you take this important step. You deserve to feel better. I promise to listen to what's bothering you, what's important to you, and to help you be the best you. I'm not here to judge or make you into someone you don't want to be.

Current Openings. I provide a place of welcome, free from judgment, so clients are safe to explore deep feelings and desires for change and healing. I help clients clarify their values and remember/discover what they hold most dear in life so they can experience whole-hearted living. I support clients as they build their sense of self and learn to use their voice to speak their truth. My clients may be working through the repair of a significant relationship or grieving the loss of one. They may be feeling the weight of depression, anxiety, or be seeking a deeper understanding of themselves. I am here to support this work.

Mitchel is a Licensed Professional Clinical Counselor, Licensed School Counselor, and MN Board Approved Supervisor for LPCs/LPCCs. He holds a Master's Degree in Counseling Education & Supervision from Winona State University and has been in practice since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master's of Counseling program at Hazelden Graduate School of Addiction Studies.

Are you someone who loves to think things through? You want to know the how and why behind how things work? Then you have arrived at the right place. Maybe you have trouble finding joy in the people and things you used to love. Or you find yourself spending more time worrying than not. In my work with clients, I help them understand their symptoms, what might have gotten them here, and help them find a path to feeling better. I do this by using my knowledge of the brain and body to empower people to build self compassion, change their thought and behavior patterns, and build a balanced life.

Jane is a licensed therapist, certified coach, spiritual healer and professional poop-shoveler. She works with coaches, healing professionals, entrepreneurs and executives from around the globe, healing trauma, encouraging relationally and helping all of us become the very best version of ourselves. By weaving together powerful modalities including EMDR, Energy Psychology, Tapping and the Akashic Records, she facilitates deep relief from traumatic memories, nightmares, self-worth issues, money blocks, romantic disasters, anxiety and intergenerational family trauma, bringing lasting healing to mind, body and soul.

You feel the pressure to work long hours .... allowing no room for friendships, vacations, or adventure. You’re someone who’s passionate about people, your work, and the world around you, but you still find yourself craving more meaning in your life, feeling lonely on weekends, and being too tired after work to do anything. It can be difficult to figure out how to create a better life for yourself. But you’re ready to make a change. You’re ready to figure out how to love your life. You’re ready to make lasting friendships. Most of all, you’re ready to feel confident to chase after your dreams. I want to help you get there!

Leave your emotional baggage behind! If you feel overwhelmed and stuck, you take care of others at the expense of your own wellbeing, and you work on meeting other people’s expectations, not your own, then it's time for some healing work.

Sometimes we find ourselves at a crossroads - feeling stuck or miserable or hopeless - and the only way forward is to ask for help. Reaching out for therapy takes a tremendous amount of courage, so I respect that you have found this page! As a therapist, I specialize in the treatment of eating disorders and anxiety. I also help clients who are in recovery from drug addiction with maintaining their sobriety. I offer what I call “hybrid” therapy, which involves both talking through the issues on your mind, and also teaching you skills to cope with stress outside of session.

You have managed to convince others that you are okay, but you can’t fool yourself. You have felt so overwhelmed for so long you don’t remember what it is like to feel at peace. Your relationships are unsatisfying (or nonexistent), your schedule is out of control, and you aren't even sure what it would look like for you to feel happy with your life. You keep trying to develop healthy habits but you always seem to fall back into the same patterns. At this point, it’s tempting to just accept that your symptoms will never improve. Perhaps you've even tried therapy before but it wasn't as helpful as you had hoped it would be...