Therapists for Adults in Prior Lake, MN
What exactly IS trauma? Trauma is any experience that the person deems negative and continues to live in the shadow of the event(s). If you feel trapped, like the trauma is following you, within you, or pops up at random, I can help. I love helping people to get "unstuck," so that they are no longer being controlled by their past traumas. I offer two life-changing therapies, EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These therapies help clients transform themselves from symptomatic to symptom-free, giving people a sense of peace, safety and the freedom to truly live life.
What exactly IS trauma? Trauma is any experience that the person deems negative and continues to live in the shadow of the event(s). If you feel trapped, like the trauma is following you, within you, or pops up at random, I can help. I love helping people to get "unstuck," so that they are no longer being controlled by their past traumas. I offer two life-changing therapies, EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These therapies help clients transform themselves from symptomatic to symptom-free, giving people a sense of peace, safety and the freedom to truly live life.
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
1 Endorsed
Prior Lake, MN 55372
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
We work with children (ages 3–12), teens, adults, and couples/families.
If you're exhausted, overwhelmed, or just not feeling like yourself — you're in the right place. We work with children (ages 3–12), teens, adults, and families facing anxiety, depression, trauma, anger, and relationship challenges. Our approach is practical and skills-based — you leave every session with real tools you can actually use.
We work with children (ages 3–12), teens, adults, and couples/families.
If you're exhausted, overwhelmed, or just not feeling like yourself — you're in the right place. We work with children (ages 3–12), teens, adults, and families facing anxiety, depression, trauma, anger, and relationship challenges. Our approach is practical and skills-based — you leave every session with real tools you can actually use.
I possess over 25 years of experience working with adults, young adults, and youth.
Embrace your life story in order to support change that directs you toward growth and a meaningful life. I work to educate and challenge individuals as they make present moment choices that fit their individual life needs. Get strong to stay strong!
I possess over 25 years of experience working with adults, young adults, and youth.
Embrace your life story in order to support change that directs you toward growth and a meaningful life. I work to educate and challenge individuals as they make present moment choices that fit their individual life needs. Get strong to stay strong!
I work with clients of all ages who want to make a positive change in their lives. My primary focus is helping individuals and families who are experiencing the challenges of Autism/Asperger's. Many of my clients also seek help for anxiety, depression, ADHD and other neurological disorders. The goal of counseling is intended to have the client feeling better than before they started.
I work with clients of all ages who want to make a positive change in their lives. My primary focus is helping individuals and families who are experiencing the challenges of Autism/Asperger's. Many of my clients also seek help for anxiety, depression, ADHD and other neurological disorders. The goal of counseling is intended to have the client feeling better than before they started.
Consulting Therapist - Family Therapist / Supervisor / Pastoral Counselor
Consulting Therapist - Family Therapist / Supervisor / Pastoral Counselor
I am a licensed therapist specializing in working with adults navigating relationship challenges, family dynamics, and life transitions.
I work with approaches such as strength-based, goal oriented, CBT and specialize in working with anxiety, depression, school stress, family dynamics, confidence building, social skills and more. EAT will be offered in the future.
I am a licensed therapist specializing in working with adults navigating relationship challenges, family dynamics, and life transitions.
I work with approaches such as strength-based, goal oriented, CBT and specialize in working with anxiety, depression, school stress, family dynamics, confidence building, social skills and more. EAT will be offered in the future.
I specialize in children and young adult health and couples counseling.
I integrate somatic techniques, Gottman method (marriage), nature-based modalities, and biblical counseling for clients seeking a faith-centered perspective. I also provide IASIS Microcurrent Neurofeedback. IASIS is a brain-based approach supporting nervous system regulation and reducing negative thought patterns.
I specialize in children and young adult health and couples counseling.
I integrate somatic techniques, Gottman method (marriage), nature-based modalities, and biblical counseling for clients seeking a faith-centered perspective. I also provide IASIS Microcurrent Neurofeedback. IASIS is a brain-based approach supporting nervous system regulation and reducing negative thought patterns.
I have experience working with adolescents and adults navigating ADHD, PTSD, anxiety, depression, and trauma.
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. I currently provide services at the Plymouth office. I am passionate about helping people feel supported, understood and empowered in their mental health and overall well-being in life. I strive to create a safe, welcoming space where you can show up as you are. My approach is warm, thoughtful and tailored to each person’s unique needs.
I have experience working with adolescents and adults navigating ADHD, PTSD, anxiety, depression, and trauma.
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. I currently provide services at the Plymouth office. I am passionate about helping people feel supported, understood and empowered in their mental health and overall well-being in life. I strive to create a safe, welcoming space where you can show up as you are. My approach is warm, thoughtful and tailored to each person’s unique needs.
I believe in Temple Grandin’s declaration, “I am different, not less.” As a Certified Autism Specialist, I specialize in working with neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), ADHD, or related traits. My Texas-based therapy practice is designed to help you feel supported, respected, and empowered while building skills for emotional wellness, executive functioning, and meaningful personal growth. Are you looking to improve relationships, manage overwhelm, or show up more authentically? I’m here to help. I offer both in-person and telehealth therapy across Texas and Minnesota.
I believe in Temple Grandin’s declaration, “I am different, not less.” As a Certified Autism Specialist, I specialize in working with neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), ADHD, or related traits. My Texas-based therapy practice is designed to help you feel supported, respected, and empowered while building skills for emotional wellness, executive functioning, and meaningful personal growth. Are you looking to improve relationships, manage overwhelm, or show up more authentically? I’m here to help. I offer both in-person and telehealth therapy across Texas and Minnesota.
Are you feeling stuck, overwhelmed, or held back by the past? Or maybe you are going through a tough transition and could benefit from a trusted guide to help you through it. I'm here to help. I have over 10 years of experience as a mental health therapist and have worked in community mental health, substance use therapy, and corrections. I specialize in helping people heal from stress and trauma and all the ways it can show up as anxiety, depression, chronic pain, grief, addiction, perfectionism, relationship issues, and post traumatic stress.
Are you feeling stuck, overwhelmed, or held back by the past? Or maybe you are going through a tough transition and could benefit from a trusted guide to help you through it. I'm here to help. I have over 10 years of experience as a mental health therapist and have worked in community mental health, substance use therapy, and corrections. I specialize in helping people heal from stress and trauma and all the ways it can show up as anxiety, depression, chronic pain, grief, addiction, perfectionism, relationship issues, and post traumatic stress.
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
I provide a safe, supportive space where you will feel heard, understood, and free from judgment. Whether you’re looking to heal, find balance, or simply just have someone in your corner, I’m here to support you every step of the way.
I specialize in working with caregivers of loved ones with special needs/chronic illness, maternal mental health, and borderline personality disorder. I also enjoy practicing family therapy.
I provide a safe, supportive space where you will feel heard, understood, and free from judgment. Whether you’re looking to heal, find balance, or simply just have someone in your corner, I’m here to support you every step of the way.
I specialize in working with caregivers of loved ones with special needs/chronic illness, maternal mental health, and borderline personality disorder. I also enjoy practicing family therapy.
I work with adults who may be struggling with their neurodivergence.
Are you navigating the complexities of neurodiversity? Seeking a therapist who understands and validates your experiences? As a neurodivergent therapist, I offer a safe, inclusive space for individuals exploring neurodiversity. Using modalities such as ACT, mindfulness, and trauma-informed care, I help clients embrace their strengths and navigate challenges.
I work with adults who may be struggling with their neurodivergence.
Are you navigating the complexities of neurodiversity? Seeking a therapist who understands and validates your experiences? As a neurodivergent therapist, I offer a safe, inclusive space for individuals exploring neurodiversity. Using modalities such as ACT, mindfulness, and trauma-informed care, I help clients embrace their strengths and navigate challenges.
If you've had a stressful or traumatic event occur and you just can't get past it, you have been in talk therapy and it's helped but there is still something holding you back, or you've never gone to therapy, it's time to reach out and try something different. Are you struggling to move forward without anxiety, fear or shame? I often hear people say, "I'm not good enough" or "I did something wrong," even if they know logically this is untrue. I use EMDR, a type of therapy that is very effective for trauma, stress, anxiety and depression. Send a message today to learn more about how EMDR might be a good fit for your goals!
If you've had a stressful or traumatic event occur and you just can't get past it, you have been in talk therapy and it's helped but there is still something holding you back, or you've never gone to therapy, it's time to reach out and try something different. Are you struggling to move forward without anxiety, fear or shame? I often hear people say, "I'm not good enough" or "I did something wrong," even if they know logically this is untrue. I use EMDR, a type of therapy that is very effective for trauma, stress, anxiety and depression. Send a message today to learn more about how EMDR might be a good fit for your goals!
I work with adults and teens (16+) who want to break the patterns that keep them feeling stuck or disconnected.
I use a collaborative approach integrating CBT, ACT, DBT, mindfulness, body based, trauma-informed care, and IFS-informed work. I provide practical brain and nervous system psychoeducation to reduce self-blame and build tangible tools. For clients who desire a faith-based lens, Christian faith can be seamlessly integrated into our clinical work together.
I work with adults and teens (16+) who want to break the patterns that keep them feeling stuck or disconnected.
I use a collaborative approach integrating CBT, ACT, DBT, mindfulness, body based, trauma-informed care, and IFS-informed work. I provide practical brain and nervous system psychoeducation to reduce self-blame and build tangible tools. For clients who desire a faith-based lens, Christian faith can be seamlessly integrated into our clinical work together.
I have 26 years of experience providing therapy to adolescents, adults, couples and families.
Most of my clients find me through word-of-mouth referrals. For 26 years, I have worked with individuals, couples, and families. I am compassionate, encouraging, and direct, offering a practical approach to therapy. I believe people heal when they can stop performing, put down the pressure to have it all together, and bring their full selves into the room. I am actively engaged in each session, balancing honesty, humor, and genuine connection while supporting lasting change. My approach integrates psychodynamic, attachment-based, cognitive-behavioral, family systems, emotionally focused, trauma-focused, and somatic approaches.
I have 26 years of experience providing therapy to adolescents, adults, couples and families.
Most of my clients find me through word-of-mouth referrals. For 26 years, I have worked with individuals, couples, and families. I am compassionate, encouraging, and direct, offering a practical approach to therapy. I believe people heal when they can stop performing, put down the pressure to have it all together, and bring their full selves into the room. I am actively engaged in each session, balancing honesty, humor, and genuine connection while supporting lasting change. My approach integrates psychodynamic, attachment-based, cognitive-behavioral, family systems, emotionally focused, trauma-focused, and somatic approaches.
We are able to lead a multitude of different individuals (kiddos, teens, and adults), couples, or families with some sass and class!
We offer a multitude of options for clients including assistance with depression, anxiety, ADHD, substance abuse disorders, relationship issues, trauma therapy (we have trained clinicians in Accelerated Resolution Therapy), LGBTQIA+ difficulties, etc. We are here to hear your story and help along your journey!
We are able to lead a multitude of different individuals (kiddos, teens, and adults), couples, or families with some sass and class!
We offer a multitude of options for clients including assistance with depression, anxiety, ADHD, substance abuse disorders, relationship issues, trauma therapy (we have trained clinicians in Accelerated Resolution Therapy), LGBTQIA+ difficulties, etc. We are here to hear your story and help along your journey!
Hi there, if you are wanting to work on emotional issues related to depression, trauma, medical issues, addiction, or anxiety? We can work together to address these issues.
I work with people to meet their goals around these issues using a person centered approach, utilize cognitive behavioral therapy (CBT), and provide a safe and supportive environment to work with you .
Hi there, if you are wanting to work on emotional issues related to depression, trauma, medical issues, addiction, or anxiety? We can work together to address these issues.
I work with people to meet their goals around these issues using a person centered approach, utilize cognitive behavioral therapy (CBT), and provide a safe and supportive environment to work with you .
As a Licensed Associate Marriage and Family Therapist, I help individuals, couples, and families who feel stuck in conflict, emotional overwhelm, or patterns that no longer serve them. Clients come to me wanting better communication, stronger relationships, and more ease managing big emotions. Together, we blend compassion, humor, and evidence-based tools to build real insight and practical skills, so you leave with something you can use and a clearer path toward a more connected life.
As a Licensed Associate Marriage and Family Therapist, I help individuals, couples, and families who feel stuck in conflict, emotional overwhelm, or patterns that no longer serve them. Clients come to me wanting better communication, stronger relationships, and more ease managing big emotions. Together, we blend compassion, humor, and evidence-based tools to build real insight and practical skills, so you leave with something you can use and a clearer path toward a more connected life.
See more therapy options for Prior Lake
Nearby Adults Therapists Searches for Prior Lake
- Apple Valley
- Bloomington
- Burnsville
- Chanhassen
- Chaska
- Eden Prairie
- Farmington
- Jordan
- Lakeville
- Rosemount
- Savage
- Shakopee
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.