Trauma Focused Therapists in Plymouth, MN

I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about HOW WE COPE! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.

I believe in incorporating a positive psychological and "whole mind/body" approach to the individuals I serve. By utilizing an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based counseling techniques such as CBT, DBT, MI and a variety of positive sports counseling/psychology techniques into practice. I work with individuals of all ages: kids, adolescents, young adults, and families. Lastly, I specialize in working with student athletes and athletes of all ages through clinical/sports performance therapy.

I seek to help people find hope and light in dark times. I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life. In addition to relationships I love working one-on-one to help clients find new ways to heal and cope with whatever their life situations may be: mental illness, life changes, grief, loss, transitions, and any other obstacle that is ever present in life today. Each person has their own story and I am humbled to help clients navigate theirs.

My hope is to help you through the journey by coaching, encouraging, challenging, and supporting you through your next transition. I believe in having an open, authentic, and solution-focused relationship with you. I am passionate about helping you achieve your goals, regain control, and build trust that you can make the changes that you want. We all lead busy lives and it is important that you take care of yourself! I also offer telehealth sessions so you don't need to leave the comfort of your home or office!