My specializations are anxiety, depression, trauma recovery, religious trauma, harm reduction, transitions, college athletes,
, and self-compassion.
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches,
, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.