Exposure Response Prevention (ERP) Therapists in Plymouth, MN
Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety, depression, and trauma-related conditions. Her clinical focus also includes supporting individuals experiencing the effects of domestic abuse, including emotional, financial, and physical abuse, as well as unresolved trauma rooted in childhood experiences. Through individual therapy and couples therapy, she helps clients strengthen coping skills, rebuild self-worth, and regain a sense of control and personal agency.Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety,
Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety, depression, and trauma-related conditions. Her clinical focus also includes supporting individuals experiencing the effects of domestic abuse, including emotional, financial, and physical abuse, as well as unresolved trauma rooted in childhood experiences. Through individual therapy and couples therapy, she helps clients strengthen coping skills, rebuild self-worth, and regain a sense of control and personal agency.Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety,
Maggie Olson
Pre-Licensed Professional, MA, LADC
2 Endorsed
Plymouth, MN 55441
Waitlist for new clients
Hi, I’m Maggie! Healing begins with feeling supported — and you don’t have to do this alone. I’m here to help you find a therapist who feels like the right fit and to make this step in your journey a little lighter. I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating. I have a special passion for exploring the impact of substance use on well-being and supporting clients who are curious about change. Wherever you are in your journey, I provide a supportive space to explore your thoughts and feelings.
Hi, I’m Maggie! Healing begins with feeling supported — and you don’t have to do this alone. I’m here to help you find a therapist who feels like the right fit and to make this step in your journey a little lighter. I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating. I have a special passion for exploring the impact of substance use on well-being and supporting clients who are curious about change. Wherever you are in your journey, I provide a supportive space to explore your thoughts and feelings.
Others may be looking for an individual therapist to work with while working through an IOP DBT, ERP, or Mood Dis
Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP), I help clients reduce symptoms, build resilience, and move toward a life that feels more meaningful.
Others may be looking for an individual therapist to work with while working through an IOP DBT, ERP, or Mood Dis
Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP), I help clients reduce symptoms, build resilience, and move toward a life that feels more meaningful.
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
We have been taught that emotions are not meant to be felt but rather controlled. To hide the bad ones and only show the good ones. That sitting in them for too long means we are either dramatic, obsessive, or abnormal. If you have ever been told, either by others in your life or you yourself, that your emotions are too much or too complicated, I would like to say, “I hear you, and I am here for you.”
We have been taught that emotions are not meant to be felt but rather controlled. To hide the bad ones and only show the good ones. That sitting in them for too long means we are either dramatic, obsessive, or abnormal. If you have ever been told, either by others in your life or you yourself, that your emotions are too much or too complicated, I would like to say, “I hear you, and I am here for you.”
I am passionate about supporting kids, teens, and young adults as they navigate the challenges and strengths that come with autism, ADHD, OCD, anxiety, and depression. I work with clients facing life transitions, teenage stressors, social dynamics, school avoidance, and executive dysfunctions. I also enjoy working with caregivers of neurodivergent children. Affirming of neurodiversity, gender, sexuality, and culture, my goal is to foster an inclusive and respectful environment where all experiences are welcomed.
I am passionate about supporting kids, teens, and young adults as they navigate the challenges and strengths that come with autism, ADHD, OCD, anxiety, and depression. I work with clients facing life transitions, teenage stressors, social dynamics, school avoidance, and executive dysfunctions. I also enjoy working with caregivers of neurodivergent children. Affirming of neurodiversity, gender, sexuality, and culture, my goal is to foster an inclusive and respectful environment where all experiences are welcomed.
Navigating anxiety, depression, stress, trauma, grief, identity, or life transitions? We might be a good fit! I love helping clients better understand themselves, build coping skills, strengthen their relationships, and feel more confident in their ability to handle life’s challenges. Together, we’ll work toward helping you feel more in tune with yourself, grounded, capable, and empowered!
Navigating anxiety, depression, stress, trauma, grief, identity, or life transitions? We might be a good fit! I love helping clients better understand themselves, build coping skills, strengthen their relationships, and feel more confident in their ability to handle life’s challenges. Together, we’ll work toward helping you feel more in tune with yourself, grounded, capable, and empowered!
Dina Reminick
Licensed Professional Clinical Counselor, MA, LPCC
5 Endorsed
Serves Area
Waitlist for new clients
Other evidence-based approaches of interest include ERP (exposure and response prevention), IFS (Internal family systems).
Therapy is a partnership. For this reason, I share knowledge about the mind-body relationship behind symptoms and beliefs to help my clients understand what they have been experiencing and why, and how to move forward. Much of my career has focused on teens and families, but my trauma specialty has diversified my practice to all ages. My clinical expertise lies intreating trauma, anxiety, panic, depression, and transitional stress, related to exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
Other evidence-based approaches of interest include ERP (exposure and response prevention), IFS (Internal family systems).
Therapy is a partnership. For this reason, I share knowledge about the mind-body relationship behind symptoms and beliefs to help my clients understand what they have been experiencing and why, and how to move forward. Much of my career has focused on teens and families, but my trauma specialty has diversified my practice to all ages. My clinical expertise lies intreating trauma, anxiety, panic, depression, and transitional stress, related to exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
I'm trained in ACT, DBT, EMDR, ERP, IFS, narrative, and expressive art/play therapies.
Looking for a neuro-affirming therapist who can improve your relationship with yourself and others? Feeling overwhelmed with the unwritten social rules in your workplace, school environment, relationships, or in navigating public spaces? Maybe you keep having the same disagreement with a loved one, friend, or colleague, and you need some clarity on how to break the cycle. I partner with my clients to uncover the unspoken rules around them, to respond in ways that best match their own goals and values.
I'm trained in ACT, DBT, EMDR, ERP, IFS, narrative, and expressive art/play therapies.
Looking for a neuro-affirming therapist who can improve your relationship with yourself and others? Feeling overwhelmed with the unwritten social rules in your workplace, school environment, relationships, or in navigating public spaces? Maybe you keep having the same disagreement with a loved one, friend, or colleague, and you need some clarity on how to break the cycle. I partner with my clients to uncover the unspoken rules around them, to respond in ways that best match their own goals and values.
More Therapists Nearby
I believe the therapeutic relationship is sacred, and I approach my work with a deep sense of honor and responsibility. I think meaningful change is possible in a safe, supportive space, helping you heal from past wounds to connect with your true self. My role is to be a compassionate partner, acknowledging you as the expert of your own experience. I am trained in EMDR, have completed sexual assault advocacy training, and have extensive experience treating trauma, anxiety, and depression. I welcome clients from all backgrounds, focusing on what feels safe, restorative, and inclusive.
I believe the therapeutic relationship is sacred, and I approach my work with a deep sense of honor and responsibility. I think meaningful change is possible in a safe, supportive space, helping you heal from past wounds to connect with your true self. My role is to be a compassionate partner, acknowledging you as the expert of your own experience. I am trained in EMDR, have completed sexual assault advocacy training, and have extensive experience treating trauma, anxiety, and depression. I welcome clients from all backgrounds, focusing on what feels safe, restorative, and inclusive.
I draw upon exposure and response prevention ( ERP) and prolonged exposure (PE) for the treatment of anxiety, panic, and OCD.
I am a licensed psychotherapist offering support to couples, adults, and teens (13+). I specialize in couples issues, anxiety, men’s mental health, OCD, spirituality, life transitions, perinatal/parenting challenges, and trauma. I believe every client enters therapy with innate wisdom and strengths. And I work with clients to identify these strengths, learn new skills, and gain insights to build resiliency and healing in ways that are unique to each individual. I work with clients to identify internal and external barriers, and collaboratively aid them in unlocking their inner creativity and energy for growth.
I draw upon exposure and response prevention ( ERP) and prolonged exposure (PE) for the treatment of anxiety, panic, and OCD.
I am a licensed psychotherapist offering support to couples, adults, and teens (13+). I specialize in couples issues, anxiety, men’s mental health, OCD, spirituality, life transitions, perinatal/parenting challenges, and trauma. I believe every client enters therapy with innate wisdom and strengths. And I work with clients to identify these strengths, learn new skills, and gain insights to build resiliency and healing in ways that are unique to each individual. I work with clients to identify internal and external barriers, and collaboratively aid them in unlocking their inner creativity and energy for growth.
Justin enjoys working with individuals, couples, families and adolescents and has extensive experience in working with individuals and families that are affected by trauma, stress, anxiety, and depression. He uses a variety of approaches to therapy and utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Justin considers himself bilingual with spending many years studying and working in Germany as a translator. He has also volunteered and spent many years as a student missionary with the fellowship of catholic university students (FOCUS) along being an active member of the Catholic church.
Justin enjoys working with individuals, couples, families and adolescents and has extensive experience in working with individuals and families that are affected by trauma, stress, anxiety, and depression. He uses a variety of approaches to therapy and utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Justin considers himself bilingual with spending many years studying and working in Germany as a translator. He has also volunteered and spent many years as a student missionary with the fellowship of catholic university students (FOCUS) along being an active member of the Catholic church.
Hi there, I am a Licensed Independent Clinical Social Worker (LICSW) with over 26+ years of experience working with adolescents and adults. My therapy practice is rooted in a trauma-informed approach with particular background in partnering with those coping with depression, anxiety, PTSD, those who are neurodivergent. I look forward to connecting!
Hi there, I am a Licensed Independent Clinical Social Worker (LICSW) with over 26+ years of experience working with adolescents and adults. My therapy practice is rooted in a trauma-informed approach with particular background in partnering with those coping with depression, anxiety, PTSD, those who are neurodivergent. I look forward to connecting!
Hello! My name is Kimberly or you can call me Kim. I am a Licensed Clinical Social Worker with 8+ years of experience in counseling and therapy. I enjoy working with teens and young adults, as well as anyone who is open to making changes in their life. I am strengths-based and solution-focused.
Hello! My name is Kimberly or you can call me Kim. I am a Licensed Clinical Social Worker with 8+ years of experience in counseling and therapy. I enjoy working with teens and young adults, as well as anyone who is open to making changes in their life. I am strengths-based and solution-focused.
Jordan Russo, LGSW, helps patients in Minnesota navigate life’s challenges with care, expertise, and a strong belief in each person’s ability to heal and grow. She works with children, teens, adults, and seniors, providing a safe and supportive space for individuals and families to address struggles with anxiety, depression, trauma, and life transitions. Whether someone is facing challenges in relationships, navigating complex emotions, or working through the effects of trauma, Jordan’s goal is to empower her patients to build resilience and find meaningful ways forward.
Jordan Russo, LGSW, helps patients in Minnesota navigate life’s challenges with care, expertise, and a strong belief in each person’s ability to heal and grow. She works with children, teens, adults, and seniors, providing a safe and supportive space for individuals and families to address struggles with anxiety, depression, trauma, and life transitions. Whether someone is facing challenges in relationships, navigating complex emotions, or working through the effects of trauma, Jordan’s goal is to empower her patients to build resilience and find meaningful ways forward.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
See more therapy options for Plymouth
Nearby Exposure Response Prevention (ERP) Therapists Searches for Plymouth
- Brooklyn Park
- Edina
- Golden Valley
- Hopkins
- Long Lake
- Maple Grove
- Minneapolis
- Minnetonka
- New Hope
- Osseo
- Saint Louis Park
- Wayzata
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.