Cognitive Behavioral (CBT) Therapists in Plymouth, MN
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from NOCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from NOCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Tamara Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Plymouth, MN 55441
I use a trauma informed, integrated approach of cognitive behavioral, Adlerian, Accelerated Resolution Therapy (ART) and coaching strategies.
Are you or your loved one autistic, feeling misunderstood or experiencing related challenges? Do you need a therapist who understands your family and your unique situation? If you are a neurodivergent adult or parenting an autistic child and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent of an autistic young adult, I understand how autism, anxiety or ADHD impacts you and your family.
I use a trauma informed, integrated approach of cognitive behavioral, Adlerian, Accelerated Resolution Therapy (ART) and coaching strategies.
Are you or your loved one autistic, feeling misunderstood or experiencing related challenges? Do you need a therapist who understands your family and your unique situation? If you are a neurodivergent adult or parenting an autistic child and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent of an autistic young adult, I understand how autism, anxiety or ADHD impacts you and your family.
I primarily use Cognitive Behavioral Therapy ( CBT) and skills from Dialectical Behavioral Therapy (DBT) to help give individuals the skills needed to cope and thrive.
Scott is an individual therapist who sees teens (16+) and adults. Scott believes in meeting people where they are at in their mental health journey. His style of therapy would be described as warm, non-judgmental, and collaborative.
I primarily use Cognitive Behavioral Therapy ( CBT) and skills from Dialectical Behavioral Therapy (DBT) to help give individuals the skills needed to cope and thrive.
Scott is an individual therapist who sees teens (16+) and adults. Scott believes in meeting people where they are at in their mental health journey. His style of therapy would be described as warm, non-judgmental, and collaborative.
I also utilize CBT, DBT, and narrative interventions.
“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.
I also utilize CBT, DBT, and narrative interventions.
“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.
His therapeutic approach includes Cognitive Behavioral Therapy ( CBT), parenting skills training, and family therapy, providing a comprehensive and personalized treatment plan.
Jax Baker, LPCC, is a compassionate and experienced therapist serving the diverse communities of Minnesota. With over 11 years of clinical experience, Jax understands the vulnerability involved in seeking therapy and is dedicated to creating a safe, welcoming environment for his clients. Specializing in working with neurodiverse individuals and those within the LGBTQIA+ community, Jax is particularly adept at helping clients navigate complex emotions and experiences. Whether meeting in person or via telehealth, Jax offers a supportive space for clients to explore their innermost thoughts and feelings.
His therapeutic approach includes Cognitive Behavioral Therapy ( CBT), parenting skills training, and family therapy, providing a comprehensive and personalized treatment plan.
Jax Baker, LPCC, is a compassionate and experienced therapist serving the diverse communities of Minnesota. With over 11 years of clinical experience, Jax understands the vulnerability involved in seeking therapy and is dedicated to creating a safe, welcoming environment for his clients. Specializing in working with neurodiverse individuals and those within the LGBTQIA+ community, Jax is particularly adept at helping clients navigate complex emotions and experiences. Whether meeting in person or via telehealth, Jax offers a supportive space for clients to explore their innermost thoughts and feelings.
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
My approach is psycho-dynamic and CBT focused.
I am a licensed psychologist who has been working in the field for 30+ years. I provide professional and compassionate individual and family therapy services to adults, adolescents and children who are experiencing a variety of stressors in their lives including, but not limited to, symptoms of depression, adjustment issues, grief and loss, anxiety, relational issues and issues due to the natural transitions in life. I also provide therapy addressing issues related to divorce with families who are invested in maintaining a positive co-parenting relationship.
My approach is psycho-dynamic and CBT focused.
I am a licensed psychologist who has been working in the field for 30+ years. I provide professional and compassionate individual and family therapy services to adults, adolescents and children who are experiencing a variety of stressors in their lives including, but not limited to, symptoms of depression, adjustment issues, grief and loss, anxiety, relational issues and issues due to the natural transitions in life. I also provide therapy addressing issues related to divorce with families who are invested in maintaining a positive co-parenting relationship.
Christina J Schneberger
Drug & Alcohol Counselor, MSW, LGSW, LADC
Verified Verified
Plymouth, MN 55446
My style derives from a person-centered as well as solution-focused and strengths-based approach while also pulling tools from Cognitive Behavioral Therapy ( CBT).
Why did Waldo go to therapy? ….. to find himself. Deciding to take the leap to go to therapy takes not only courage but motivation. My hope is to help empower individuals as they work towards becoming the best version of themselves. When you see me for therapy, my hope is that you feel both heard and validated. I aim to provide a safe, nonjudgmental space where you can show up exactly how you are. You can expect me to be fully direct with you and open, while also bringing humor into our working relationship.
My style derives from a person-centered as well as solution-focused and strengths-based approach while also pulling tools from Cognitive Behavioral Therapy ( CBT).
Why did Waldo go to therapy? ….. to find himself. Deciding to take the leap to go to therapy takes not only courage but motivation. My hope is to help empower individuals as they work towards becoming the best version of themselves. When you see me for therapy, my hope is that you feel both heard and validated. I aim to provide a safe, nonjudgmental space where you can show up exactly how you are. You can expect me to be fully direct with you and open, while also bringing humor into our working relationship.
I seek to help people build their life worth living. I have experience working with individual adults on a wide range of concerns including trauma, borderline personality disorder, anxiety, depression, life transitions, relationships, suicidal ideation, self-harm, and substance use. My approach to therapy is person-centered, strengths-based, and trauma-informed in combination with dialectical behavioral therapy (DBT). I also pull tools from cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and internal family systems (IFS).
I seek to help people build their life worth living. I have experience working with individual adults on a wide range of concerns including trauma, borderline personality disorder, anxiety, depression, life transitions, relationships, suicidal ideation, self-harm, and substance use. My approach to therapy is person-centered, strengths-based, and trauma-informed in combination with dialectical behavioral therapy (DBT). I also pull tools from cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and internal family systems (IFS).
I am a seasoned therapist with over 10+ years experience working with individuals who live with a variety of concerns such as suicidal ideation, self-harming behaviors, depression, anxiety, borderline personality and antisocial personality disorders, and substance use disorders. With a trauma informed, person-centered approach, I utilize cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), compassion therapy, and Internal Family Systems (IFS) to help a person to build a life worth living. You deserve to live your best life.
I am a seasoned therapist with over 10+ years experience working with individuals who live with a variety of concerns such as suicidal ideation, self-harming behaviors, depression, anxiety, borderline personality and antisocial personality disorders, and substance use disorders. With a trauma informed, person-centered approach, I utilize cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), compassion therapy, and Internal Family Systems (IFS) to help a person to build a life worth living. You deserve to live your best life.
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
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cognitive behavioral therapy, active listening, family systems therapy, etc.
My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").
cognitive behavioral therapy, active listening, family systems therapy, etc.
My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").
I use a variety of techniques including Cognitive Behavioral therapy, Client Centered Therapy, Accelerated Resolution Therapy, and Post Induction Therapy for trauma and relationship issues.
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
I use a variety of techniques including Cognitive Behavioral therapy, Client Centered Therapy, Accelerated Resolution Therapy, and Post Induction Therapy for trauma and relationship issues.
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
My approach to therapy is always relational - I want to know you and your unique strengths! I use an integrative approach of different modalities such as cognitive behavioral, psychodynamic, mindfulness, and dialectical behavioral therapies.
I specialize in working with individuals 18+ who are struggling with anxiety, self-esteem, life goals, identity, relationships, or professional challenges. I also enjoy working with corporate workers, leaders, business owners, or people in other work dynamics who face various challenges in their daily roles and overreaching professional goals.
My approach to therapy is always relational - I want to know you and your unique strengths! I use an integrative approach of different modalities such as cognitive behavioral, psychodynamic, mindfulness, and dialectical behavioral therapies.
I specialize in working with individuals 18+ who are struggling with anxiety, self-esteem, life goals, identity, relationships, or professional challenges. I also enjoy working with corporate workers, leaders, business owners, or people in other work dynamics who face various challenges in their daily roles and overreaching professional goals.
Combining these trauma therapies with CBT, solution focused, internal parts work, somatic and mindfulness-based therapies helps me facilitate culturally sensitive therapy solutions for clients to create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
Combining these trauma therapies with CBT, solution focused, internal parts work, somatic and mindfulness-based therapies helps me facilitate culturally sensitive therapy solutions for clients to create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
I use cognitive behavioral therapy for individuals age 18 and up.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
I use cognitive behavioral therapy for individuals age 18 and up.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
Wild Roots Counseling LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Plymouth, MN 55446
Therapeutic techniques include: DBT, CBT, person-centered, trauma informed care, attachment and systems theory, EMDR & ART.
Hello! My name is Toni and I've been in social services for 20 years and a practicing therapist for 16 years. When clients meet with me, they can expect a therapist who is down to earth and brings authentic self to session. Someone who is curious, straight forward yet gentle, honest, genuine and has a great sense of humor. For me, an ideal client is an individual who sees vulnerability as courage, finds value in openness, creativity and humor. They have the desire to gain insight about what isn’t working, create space for grace and compassion for self and investing in themselves to genuinely building a life worth living.
Therapeutic techniques include: DBT, CBT, person-centered, trauma informed care, attachment and systems theory, EMDR & ART.
Hello! My name is Toni and I've been in social services for 20 years and a practicing therapist for 16 years. When clients meet with me, they can expect a therapist who is down to earth and brings authentic self to session. Someone who is curious, straight forward yet gentle, honest, genuine and has a great sense of humor. For me, an ideal client is an individual who sees vulnerability as courage, finds value in openness, creativity and humor. They have the desire to gain insight about what isn’t working, create space for grace and compassion for self and investing in themselves to genuinely building a life worth living.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
Dina Reminick
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Plymouth, MN 55441
I am extensively trained in EMDR, TF- CBT (Trauma-focused cognitive behavioral therapy), child-centered play therapy, and filial family therapy.
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
I am extensively trained in EMDR, TF- CBT (Trauma-focused cognitive behavioral therapy), child-centered play therapy, and filial family therapy.
I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.
See more therapy options for Plymouth
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.