Cognitive Behavioral (CBT) Therapists in Plymouth, MN

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Photo of James Edwin Chadwick, Clinical Social Work/Therapist in Plymouth, MN
James Edwin Chadwick
Clinical Social Work/Therapist, MSW, LICSW
Verified
A trusting therapeutic relationship is the beginning of positive change. With time and effort, you can begin to look at concerns and feelings like shame, loneliness, anger, fear, and sadness that may have brought you to therapy in the first place. The theories I use to guide my practice are cognitive behavioral theory and attachment theory. Awareness of thoughts and feelings makes positive behavioral changes possible. Developing a trusting therapeutic relationship leads to opportunities to grow while strengthening your relationships and your sense of self. I look forward to beginning this exciting and fulfilling work with you!
(763) 600-7591 
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Plymouth, MN 55446
Offers online therapy
Photo of Tamara Phillips, Marriage & Family Therapist in Plymouth, MN
Tamara Phillips
Marriage & Family Therapist, MA, LMFT
Verified
I use a trauma informed, integrated approach of cognitive behavioral, Adlerian, EMDR and coaching strategies.
Are you or your loved one experiencing challenges related to autism or Asperger's? Do you need a therapist who understands your family and your unique situation? If you are an individual or family living with autism and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent of a young adult with ASD, I understand how autism, Asperger's, anxiety or ADHD impacts you and your entire family.
(612) 326-3157 
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Plymouth, MN 55441
Offers online therapy
Photo of Sally Brinza, Psychologist in Plymouth, MN
Sally Brinza
Psychologist, PhD
Verified
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive -behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from NOCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
(651) 968-2450 
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Plymouth, MN 55446
Offers online therapy
Photo of Kaylie Broberg, Marriage & Family Therapist in Plymouth, MN
Kaylie Broberg
Marriage & Family Therapist, MA, LMFT
Verified
As a Licensed Marriage and Family Therapist, I use a variety of therapeutic approaches, including emotionally focused therapy (EFT), cognitive behavioral therapy ( CBT ), family systems, and client-centeredness.
Unfortunately, I am not taking new clients at this time. I am passionate about working with individuals and couples. My areas of focus include relational and intimacy difficulties, the LGBTQ community, anxiety, depression, and grief/loss.
(763) 244-1029 
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Plymouth, MN 55441
Offers online therapy
Photo of Alison Mezzenga, Psychologist in Plymouth, MN
Alison Mezzenga
Psychologist, MA, LP
Verified
My approach is psycho-dynamic and CBT focused.
I am a licensed psychologist who has been working in the field for over 25-years. I provide professional and compassionate individual and family therapy services to adults, adolescents and children who are experiencing a variety of stressors in their lives including, but not limited to, symptoms of depression, adjustment issues, grief and loss, anxiety, relational issues and issues due to the natural transitions in life. I also provide therapy addressing issues related to divorce with families who are invested in maintaining a positive co-parenting relationship.
(763) 333-2118 x223 
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Plymouth, MN 55447
Offers online therapy
Photo of Life Skills Institute and Clinic, Psychologist in Plymouth, MN
Life Skills Institute and Clinic
Psychologist, EdD, LP
Verified
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
(763) 575-7468 
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Office is near:
Plymouth, MN 55446
Photo of Roberta J Theis, Psychologist in Plymouth, MN
Roberta J Theis
Psychologist, MSE, LICSW, LP
Verified
cognitive behavioral therapy, active listening, family systems therapy, etc.
My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").
(763) 273-5980 
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Office is near:
Plymouth, MN 55441
Offers online therapy
Photo of Patricia Jonas MacTaggert, MA, LP, Psychologist in Plymouth, MN
Patricia Jonas MacTaggert, MA, LP
Psychologist, MA, LP
Since 1990, I have worked with individuals, couples and groups using a number of modalities including cognitive behavioral therapy, mindfulness, gestalt, guided imagery and family systems. My training has included EFT and EMDR. My approach to therapy is interactive using assignments to be completed between sessions. My work as a therapist is to teach, guide, reframe and open the client to options that he or she may not have been aware of. I am currently accepting new clients. You may contact me by phone: 612-803-2533 or email: pjmact2178@gmail.com.
(612) 345-9588 
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Office is near:
Plymouth, MN 55441
Photo of Megan Kunz, Marriage & Family Therapist in Plymouth, MN
Megan Kunz
Marriage & Family Therapist, MA, LMFT
Verified
Impulse control is the number one predictor of success, use mindfulness to harness this! I offer dialectical behavior therapy (DBT), a cognitive behavioral approach to learning skills to cope with intense emotions, and an emphasis on mindfulness through meditation.
A strong therapeutic relationship can support your goals to improve relationships, learn to be regulated and live a more fulfilled life. I do this by encouraging open communication and healthy boundaries, providing psychoeducational support, processing emotional issues and trauma and teaching the art and science of mindfulness. I provide psychotherapy to adolescents and adults who may be experiencing behavioral and emotional issues, depression, anxiety, trauma and relational issues. I will bring intensity and humor to the dynamic therapeutic relationship. Relationships are important, perhaps more now than ever!
(763) 225-2448 
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Office is near:
Plymouth, MN 55441
Offers online therapy
Waitlist for new clients
Photo of Katie Schultz, Clinical Social Work/Therapist in Plymouth, MN
Katie Schultz
Clinical Social Work/Therapist, MSW, LADC, LICSW
Verified
I have an extensive experience working with mental health and substance use issues and supporting families. I enjoy working with individuals and couples; as well as parent coaching. Areas of specialty are anxiety and depression, women's emotional health, aging, trauma, grief and loss, body image and disordered eating, co-dependency, self-esteem, self-harm, and substance abuse/dependence. My approach is adaptive to whom I am working with. I have training in and utilize motivational interviewing, cognitive behavioral therapy, DBT, solution focus, EMDR, 12 step facilitation, as well as psychoeducation.
(763) 703-1322 
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Office is near:
Plymouth, MN 55441
Not accepting new clients
Photo of Enakshi Choudhuri, Counselor in Plymouth, MN
Enakshi Choudhuri
Counselor, PhD, LPCC
Verified
Combining these trauma therapies with CBT , solution focused, internal parts work, somatic and mindfulness-based therapies helps me facilitate culturally sensitive therapy solutions for clients to create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
(612) 361-2877 
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Office is near:
Plymouth, MN 55446
Offers online therapy
Photo of Dr. Xan Banker, Psychologist in Plymouth, MN
Dr. Xan Banker
Psychologist, PsyD
Verified
My treatment modalities, include psychodynamic, cognitive -behavioral, life-span developmental approaches, attachment theory and research.
I teach practical and research based tools that help manage anxiety and depression. Therapy helps manage current levels of distress as well as underlying unresolved pain from the past. I encourage the process of developing an authentic and integrated relationship to one's self and others. At the same time, I often give direct advice. I have provided psychotherapy for over 23-years and believe it works! I am aware that most people seek therapy after having had many attempts to address their symptoms alone and remained confused. I want to join you in the journey of healing and growth.
(763) 225-2989 
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Office is near:
Plymouth, MN 55441
Offers online therapy
Photo of Kerry Anderson, Psychologist in Plymouth, MN
Kerry Anderson
Psychologist, MA, LP
Verified
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
(612) 324-4925 
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Office is near:
Plymouth, MN 55441
Offers online therapy
Photo of Anna Rauscher, Marriage & Family Therapist in Plymouth, MN
Anna Rauscher
Marriage & Family Therapist, MA, LMFT
Verified
She utilizes EMDR, CBT , DBT, MBSR, ACT, and MI approaches in working with individuals and families.
It is an honor and a privilege to walk with clients as they navigate the challenges and joys of life. Anna believes that it is important to meet people where they are, and work with clients to create the kind of life they find fulfilling. Clients come to therapy for a variety of reasons, some of which include depression, anxiety, trauma and abuse, life transitions and changes, family and relational concerns, substance abuse, grief and loss, body image issues, need for coping strategies to manage stress, and many other reasons. Therapy can be a safe space to explore concerns, to grow, and to heal.
(763) 230-0141 
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Office is near:
Plymouth, MN 55441
Not accepting new clients
Photo of Peter Falcon, Counselor in Plymouth, MN
Peter Falcon
Counselor, MS, LPCC, LIMHP, NCC
Verified
I believe in incorporating a positive psychological and "whole mind/body" approach to the individuals I serve. By utilizing an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based counseling techniques such as CBT , DBT, MI and a variety of positive sports counseling/psychology techniques into practice. I work with individuals of all ages: kids, adolescents, young adults, and families. Lastly, I specialize in working with student athletes and athletes of all ages through clinical/sports performance therapy.
(402) 509-8649 
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Office is near:
Plymouth, MN 55441
Offers online therapy
Photo of Julie De Wilde, Counselor in Plymouth, MN
Julie De Wilde
Counselor, MA, LPCC
Verified
I use cognitive behavioral therapy for individuals age 12 and up, couples, and families.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
(651) 439-2059 
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Office is near:
Plymouth, MN 55441
Offers online therapy
Photo of Dina Reminick, Licensed Professional Clinical Counselor in Plymouth, MN
Dina Reminick
Licensed Professional Clinical Counselor, MA, LPCC
Verified
I am extensively trained in EMDR, TF- CBT (Trauma-focused cognitive behavioral therapy), child-centered play therapy, and filial family therapy.
My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes. I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward.
(763) 307-6787 
Office is near:
Plymouth, MN 55441
Offers online therapy
Photo of Amanda Hohag, Counselor in Plymouth, MN
Amanda Hohag
Counselor, MS, LPCC, LMFT
Verified
My approach is rooted in a non-pathologizing perspective & draws from Narrative, Client-centered, Systems, Cognitive Behavioral ( CBT ), Strength-based, & Biopsychosocial therapeutic modalities.
Therapy is a unique opportunity to explore ourselves, & how we relate to others, in an intentional way. I’ve been providing therapy in private practice for 12+ years & believe a supportive therapeutic relationship is the foundation for a meaningful therapy experience. You can expect compassion, curiosity, & even humor to be a part of our work together. I love to support clients in both symptom reduction, as well as improved wellness & a better sense of self. I work with high achievers who are not used to taking time and space for their own care - college students, parents, executives, helping professions, etc.
(952) 295-4046 
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Office is near:
Plymouth, MN 55446
Offers online therapy
Photo of Sam Wellman, Counselor in Plymouth, MN
Sam Wellman
Counselor, MA, LPCC
Verified
I use research-proven CBT techniques to help you overcome your current struggles and develop skills to better cope with future problems.
*Offering both in-person and telehealth options* I know that doing a simple search for a therapist in your area seems like a small thing, but it's the first step that is going to lead to massive improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help!
(612) 979-1232 
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Office is near:
Plymouth, MN 55447
Offers online therapy
Photo of Andrea K. Jensen - Jt Counseling Services, Clinical Social Work/Therapist in Plymouth, MN
Andrea K. Jensen - Jt Counseling Services
Clinical Social Work/Therapist, MSW, LGSW, LPreK
Verified
Your treatment plan is uniquely created for you and only you! I am skilled in Mindful Practice, Attachment Theory, Psychoanalytic Theory, Psychodynamic Theory, CBT , DBT-informed Therapy, Strengths-Focused Theory, and Solution-Focused Therapy.
Life can sometimes take control of us, bringing us down, making us feel undervalued as a person: Our emotions, thinking, personal and professional relationships, physical health, and faith/spirituality may be struggling to stay afloat. Well, relief is here! While walking with you on your journey of healing, my treatment and care will transform you, move you toward emotional freedom, positive thinking, relationship stability, physical wellness, and growth in spirituality. As a team, we can do this thing called life together: I welcome you with kindness, a listening ear and a smile. I look forward to meeting you!
(612) 712-4260 
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Office is near:
Plymouth, MN 55447
Offers online therapy


See more therapy options for Plymouth

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Plymouth or for a Plymouth CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.