I use a Health At Every Size®, Body Trust®, Intuitive Eating, and anti-diet lens to help improve client's relationships with food, their bodies, perfectionism,
, and depression.
The journey to mold yourself to what society thinks is beautiful, fit, and healthy has wasted so much time, energy, and money. Despite being hard-working, dedicated, and ambitious, each attempt ends up the same: Feeling like a failure every time you don’t hit your goal weight or gain it back, berating yourself for not having the will-power to change your body, and being shamed by doctors, other health care providers, your family, your friends, and complete strangers. You’re tired, frustrated, sad, angry…and completely defeated. You deserve to live your life without guilt, shame, deprivation, and judgment!