Therapists for Adults in Plymouth, MN
Managing a chronic health condition is an all-consuming experience—not just for the person diagnosed, but for the entire family. When health challenges exhaust your emotional energy, reaching out for support is often the hardest yet most vital step. I specialize in helping individuals and families navigate the stress, grief, and daily friction that come with long-term medical journeys. Together, we’ll identify patterns that keep you feeling stuck and build practical strategies so you can regain balance, adaptability, and peace of mind.
Managing a chronic health condition is an all-consuming experience—not just for the person diagnosed, but for the entire family. When health challenges exhaust your emotional energy, reaching out for support is often the hardest yet most vital step. I specialize in helping individuals and families navigate the stress, grief, and daily friction that come with long-term medical journeys. Together, we’ll identify patterns that keep you feeling stuck and build practical strategies so you can regain balance, adaptability, and peace of mind.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist.
Our staff of clinicians have countless specializations that include: ADHD testing, learning disability testing, neuropsychological screenings for dementia and Alzheimer's, child psychologists, autism spectrum disorders, OCD, chemical dependency evaluations, gambling assessments, chronic pain issues, eating disorders, post partum depression, EMDR, medication management, PTSD, and much more.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist.
Our staff of clinicians have countless specializations that include: ADHD testing, learning disability testing, neuropsychological screenings for dementia and Alzheimer's, child psychologists, autism spectrum disorders, OCD, chemical dependency evaluations, gambling assessments, chronic pain issues, eating disorders, post partum depression, EMDR, medication management, PTSD, and much more.
I work with children, adolescents, adults, couples and families and tap into their inner wisdom in order to deal with the challenges they are facing in their relationships.
I work with people who have experienced trauma, are anxious, depressed, and/or overwhelmed. In addition, I work with people who struggle to focus, learn, manage their anger, and/or have difficulty getting along with others. I treat all clients with dignity and respect. You are whole and capable. I am trained in Accelerated Resolution Therapy (ART).
I work with children, adolescents, adults, couples and families and tap into their inner wisdom in order to deal with the challenges they are facing in their relationships.
I work with people who have experienced trauma, are anxious, depressed, and/or overwhelmed. In addition, I work with people who struggle to focus, learn, manage their anger, and/or have difficulty getting along with others. I treat all clients with dignity and respect. You are whole and capable. I am trained in Accelerated Resolution Therapy (ART).
I enjoy working with adolescents, young adults and families.
Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?
I enjoy working with adolescents, young adults and families.
Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?
As a Certified Autism Spectrum Disorder Clinical Specialist, I serve Adults with ASD and their families.
Why Chose Me?
As a Certified Autism Specialist, I bring a wealth of knowledge and skills specific to ASD, ensuring a nuanced and informed approach to therapy.
As a Certified Autism Spectrum Disorder Clinical Specialist, I serve Adults with ASD and their families.
Why Chose Me?
As a Certified Autism Specialist, I bring a wealth of knowledge and skills specific to ASD, ensuring a nuanced and informed approach to therapy.
The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.
The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
Do you struggle in relationships or balancing the high demands of life? Whether your challenges are related to relationships or communicating ineffectively, poor family life balance, unhealthy coping strategies (eating or exercise issues, chemicals, avoidance, rumination, stress), or other mental health issues, you are not alone. It takes a lot of courage and strength to reach out for help seeking change. Helping is what therapists do!
I enjoy providing professional, confidential, compassionate, creative therapy services for adults and adolescents to help people improve and strengthen their lives and relationships.
I enjoy helping parents, adults and adolescents through life's natural transitions and believe in offering people coping skills to help manage their lives and live more fully and completely. I also enjoy teaching and incorporating yoga poses and mindfulness as a part of therapy, if so desired.
I enjoy providing professional, confidential, compassionate, creative therapy services for adults and adolescents to help people improve and strengthen their lives and relationships.
I enjoy helping parents, adults and adolescents through life's natural transitions and believe in offering people coping skills to help manage their lives and live more fully and completely. I also enjoy teaching and incorporating yoga poses and mindfulness as a part of therapy, if so desired.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
MN Counseling and Couples Center specializes in individual therapy, marriage/relationship therapy,and family therapy.Our goals for individuals and couples are to help you better understand your situation, learn new skills, heal,and find hope. We provide EMDR Therapy to heal from traumatic experiences like abuse, rejection, abandonment, accidents, catastrophic events or medical trauma. Our highly skilled clinicians offer therapy for anxiety, depression, grief/loss, trauma, LGBTQ issues, sex therapy, sex addiction, porn addiction, betrayal, life adjustments, pre-marital therapy, womens issues, ADHD, parenting/co-parenting and more.
MN Counseling and Couples Center specializes in individual therapy, marriage/relationship therapy,and family therapy.Our goals for individuals and couples are to help you better understand your situation, learn new skills, heal,and find hope. We provide EMDR Therapy to heal from traumatic experiences like abuse, rejection, abandonment, accidents, catastrophic events or medical trauma. Our highly skilled clinicians offer therapy for anxiety, depression, grief/loss, trauma, LGBTQ issues, sex therapy, sex addiction, porn addiction, betrayal, life adjustments, pre-marital therapy, womens issues, ADHD, parenting/co-parenting and more.
Are you making a big change in your life like changing jobs/careers, divorce, experiencing a loss or retirement? Maybe it's a change you should be happy about....but you're not. Did you know Anxiety and Depression encourage negative thoughts that stall changes, isolate people, effect career growth and challenge supportive relationships? I can help you learn how to combat the negative voices of Depression and Anxiety. Learn how to be your best "you" and enjoy life more.
Are you making a big change in your life like changing jobs/careers, divorce, experiencing a loss or retirement? Maybe it's a change you should be happy about....but you're not. Did you know Anxiety and Depression encourage negative thoughts that stall changes, isolate people, effect career growth and challenge supportive relationships? I can help you learn how to combat the negative voices of Depression and Anxiety. Learn how to be your best "you" and enjoy life more.
Finding yourself stuck in patterns and cycles that you struggle to get out of, let alone have hope for to change? These patterns might be a well-rehearsed dance with another person or even a full cast of characters, or your internal world rippling outward into your life. By increasing awareness and understanding of what's within you and of the dynamics within your relationships, you can learn to disengage from the ineffective and instead move intentionally toward a more functional, fulfilling way of being.
Finding yourself stuck in patterns and cycles that you struggle to get out of, let alone have hope for to change? These patterns might be a well-rehearsed dance with another person or even a full cast of characters, or your internal world rippling outward into your life. By increasing awareness and understanding of what's within you and of the dynamics within your relationships, you can learn to disengage from the ineffective and instead move intentionally toward a more functional, fulfilling way of being.
We have been taught that emotions are not meant to be felt but rather controlled. To hide the bad ones and only show the good ones. That sitting in them for too long means we are either dramatic, obsessive, or abnormal. If you have ever been told, either by others in your life or you yourself, that your emotions are too much or too complicated, I would like to say, “I hear you, and I am here for you.”
We have been taught that emotions are not meant to be felt but rather controlled. To hide the bad ones and only show the good ones. That sitting in them for too long means we are either dramatic, obsessive, or abnormal. If you have ever been told, either by others in your life or you yourself, that your emotions are too much or too complicated, I would like to say, “I hear you, and I am here for you.”
Do you consider yourself a people pleaser? Is it hard to prioritize yourself without feeling guilty? Do you struggle to say no or tell people how you really feel? Are you trying to heal from emotional wounds from a loved one? Many of my clients say they feel stuck in a difficult relationship with their parent, spouse, or other loved one. They feel the stress, frustration, and resentment building but they "don't like confrontation" so they become exhausted and have little hope that things can change. They suffer from low self-esteem, overwhelm, and indecisiveness.
Do you consider yourself a people pleaser? Is it hard to prioritize yourself without feeling guilty? Do you struggle to say no or tell people how you really feel? Are you trying to heal from emotional wounds from a loved one? Many of my clients say they feel stuck in a difficult relationship with their parent, spouse, or other loved one. They feel the stress, frustration, and resentment building but they "don't like confrontation" so they become exhausted and have little hope that things can change. They suffer from low self-esteem, overwhelm, and indecisiveness.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
Making the decision to make a change and begin therapy is often filled with various emotions ranging from excitement and joy to fear and anxiety. In addition, navigating which therapist to choose in a fallen world can be confusing and frustrating. Like you, I faced adversity in my life and decided to make a change. By God's love and grace, I have been able to heal from my past, make changes, and live a life filled with meaning and purpose in serving Jesus. I believe you can not give what you do not have. For this reason, I am here to be a vessel for God to work. My hope is God will do for you what he has done for me.
Overwhelmed and feeling unsure? Worried about your child? Struggling with parenting? Stuck in a negative cycle with your significant other and unable to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Dealing with the stress of incarceration? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life! I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
Overwhelmed and feeling unsure? Worried about your child? Struggling with parenting? Stuck in a negative cycle with your significant other and unable to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Dealing with the stress of incarceration? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life! I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
Are you unhappy with your job? Considering making a career change? Unsure of your career path? Overwhelmed juggling work and home life? Does the thought of job searching make you want to crawl under the covers? I can help.
Are you unhappy with your job? Considering making a career change? Unsure of your career path? Overwhelmed juggling work and home life? Does the thought of job searching make you want to crawl under the covers? I can help.
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about How We Cope! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
I come from a strength-based, family systems approach with your goals in mind. I want to help you develop the tools and skills to help with the solutions you are looking for in your life. I believe happiness isn't about what's going on in your life, it's about How We Cope! I aim to connect with clients in a positive and collaborative way to help you live your best life possible! Seeking counseling can be a big step, but an important one. My goal is to make counseling a safe and supportive avenue for all.
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
I am licensed in both Mental Health and Addiction Counseling specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients both in person and via Telehealth.
See more therapy options for Plymouth
Nearby Adults Therapists Searches for Plymouth
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