Therapists for Adults in Plymouth, MN
My goal is to help you understand what’s happening in your mind, body, and nervous system so things finally start to make sense. Then we’ll build practical tools that help you move forward with more confidence and less overwhelm. I specialize in treating trauma and PTSD, grief & loss, chronic illness, and caregiver burnout.
My goal is to help you understand what’s happening in your mind, body, and nervous system so things finally start to make sense. Then we’ll build practical tools that help you move forward with more confidence and less overwhelm. I specialize in treating trauma and PTSD, grief & loss, chronic illness, and caregiver burnout.
Are you caught in an endless loop of doomscrolling and existential dread? You are certainly not alone, and I’m glad you're here! My clients are frequently high achievers who are feeling stuck or unsatisfied with how they currently feel and want support with figuring out what steps to take next. I also work with clients whose anxiety has hummed along in the background for much of their lives but now feels overwhelming. Whether you're new to anxiety/stress/overwhelm based on current circumstances, or it's something you've dealt with all your life, you're in the right spot.
Are you caught in an endless loop of doomscrolling and existential dread? You are certainly not alone, and I’m glad you're here! My clients are frequently high achievers who are feeling stuck or unsatisfied with how they currently feel and want support with figuring out what steps to take next. I also work with clients whose anxiety has hummed along in the background for much of their lives but now feels overwhelming. Whether you're new to anxiety/stress/overwhelm based on current circumstances, or it's something you've dealt with all your life, you're in the right spot.
I work with children, adolescents, and adults in family, couple, group and individual configurations.
Therapy creates a safe place to learn about yourself, explore your experiences and relationships, how they shaped you into who you are today. Your emotions guide you in therapy as you explore what is working in your lives and what you would want to change? For my younger clients, humor, acceptance, and play can help foster change.
I work with children, adolescents, and adults in family, couple, group and individual configurations.
Therapy creates a safe place to learn about yourself, explore your experiences and relationships, how they shaped you into who you are today. Your emotions guide you in therapy as you explore what is working in your lives and what you would want to change? For my younger clients, humor, acceptance, and play can help foster change.
I work with clients across all life stages, from adolescents and emerging adults to older adults.
Life can feel overwhelming when you are balancing deep emotional pain, relationship strain, and the heavy weight of addiction. I specialize in walking alongside individuals navigating complex mental health challenges, substance use disorders, and intense interpersonal stressors. You do not have to carry these burdens alone. In our very first session, we will gently explore the specific issues you are facing today. Together, we will collaborate to create a practical, step-by-step plan designed to help you rebuild your life, heal your relationships, and reconnect with your truest, most authentic self.
I work with clients across all life stages, from adolescents and emerging adults to older adults.
Life can feel overwhelming when you are balancing deep emotional pain, relationship strain, and the heavy weight of addiction. I specialize in walking alongside individuals navigating complex mental health challenges, substance use disorders, and intense interpersonal stressors. You do not have to carry these burdens alone. In our very first session, we will gently explore the specific issues you are facing today. Together, we will collaborate to create a practical, step-by-step plan designed to help you rebuild your life, heal your relationships, and reconnect with your truest, most authentic self.
I enjoy working with clients struggling with their sense of self or feelings of imposter syndrome, inadequacy and not being good enough. I have a passion of helping individuals, families and couples through a direct and directional approach. I work with those experiencing relationship issues, conflict, distance, anxiety, depression etc. I help my clients to first better understand themselves to then be able to better understand their relationship to their given circumstance.
I enjoy working with clients struggling with their sense of self or feelings of imposter syndrome, inadequacy and not being good enough. I have a passion of helping individuals, families and couples through a direct and directional approach. I work with those experiencing relationship issues, conflict, distance, anxiety, depression etc. I help my clients to first better understand themselves to then be able to better understand their relationship to their given circumstance.
I offer a welcoming space to focus on your strengths, resilience, and growth. You know your life best; I’m here to support you through stress, discomfort, and relationship challenges while considering the broader systems and relationships that shape your experience.
Therapy can create meaningful change without taking months. I look forward to learning about your needs and collaboratively finding a way forward to create the change you desire.
I offer a welcoming space to focus on your strengths, resilience, and growth. You know your life best; I’m here to support you through stress, discomfort, and relationship challenges while considering the broader systems and relationships that shape your experience.
Therapy can create meaningful change without taking months. I look forward to learning about your needs and collaboratively finding a way forward to create the change you desire.
I have experience working with adults and adolescents with a variety of presenting concerns including; depression, anxiety, borderline personality disorder, trauma, dissociation, suicidal ideation, self harm, stress, and life transitions.
In addition to dialectical behavior therapy (DBT), I use techniques from cognitive behavioral therapy (CBT), internal family systems (IFS), acceptance and commitment therapy (ACT), and a person centered approach in my therapy. I have completed DBT foundational training through Behavior Tech and basic accelerated resolution therapy training in 2025.
I have experience working with adults and adolescents with a variety of presenting concerns including; depression, anxiety, borderline personality disorder, trauma, dissociation, suicidal ideation, self harm, stress, and life transitions.
In addition to dialectical behavior therapy (DBT), I use techniques from cognitive behavioral therapy (CBT), internal family systems (IFS), acceptance and commitment therapy (ACT), and a person centered approach in my therapy. I have completed DBT foundational training through Behavior Tech and basic accelerated resolution therapy training in 2025.
Griffie Stier is an Intern in Minnesota who has been practicing since 2023.
Griffie is a caring, dependable, and knowledgeable professional. Her one true passion is looking for ways to go beyond basics and inspire others to learn and grow in every area. As a former alternative teacher, she has a solid background working with teens with a wide range of capabilities and mental health needs. When working with clients Griffie strives to make the therapeutic process genuine, positive, respectful, and safe.
Griffie Stier is an Intern in Minnesota who has been practicing since 2023.
Griffie is a caring, dependable, and knowledgeable professional. Her one true passion is looking for ways to go beyond basics and inspire others to learn and grow in every area. As a former alternative teacher, she has a solid background working with teens with a wide range of capabilities and mental health needs. When working with clients Griffie strives to make the therapeutic process genuine, positive, respectful, and safe.
My area of specialty is working with adults on issues involving anxiety, depression, and trauma.
I have over 10 years’ experience working in people’s lives such as: in their homes, at school, in a diversion program, in residential treatment settings and outpatient therapy.
My area of specialty is working with adults on issues involving anxiety, depression, and trauma.
I have over 10 years’ experience working in people’s lives such as: in their homes, at school, in a diversion program, in residential treatment settings and outpatient therapy.
I help emerging adults build confidence, untangle old patterns, and create lives that feel truly their own.
Together, we’ll strengthen self-trust and create a future that reflects your values, not just the expectations placed on you. If your Pinterest boards have a five-year plan, your Notes app has a novel, or you’ve spent hours wondering why you are the way you are, you might be exactly the kind of person I love working with.
I help emerging adults build confidence, untangle old patterns, and create lives that feel truly their own.
Together, we’ll strengthen self-trust and create a future that reflects your values, not just the expectations placed on you. If your Pinterest boards have a five-year plan, your Notes app has a novel, or you’ve spent hours wondering why you are the way you are, you might be exactly the kind of person I love working with.
Quality of life is determined by balancing life's critical components. Dr.Alfred Adler created Individual Psychology based on these components. Adler developed :
OUR LIFE TASKS
1. An adequate sense of self
2. The connection to a significant other.
3. A purpose driven life.
4. Spirituality, a belief in something more than
yourself.
Dr. Adler believed being unbalanced in any of these areas created uncomfortable thoughts and feelings. A continuation of and consequence of these thoughts and feeling is psychological dysfunction.
Quality of life is determined by balancing life's critical components. Dr.Alfred Adler created Individual Psychology based on these components. Adler developed :
OUR LIFE TASKS
1. An adequate sense of self
2. The connection to a significant other.
3. A purpose driven life.
4. Spirituality, a belief in something more than
yourself.
Dr. Adler believed being unbalanced in any of these areas created uncomfortable thoughts and feelings. A continuation of and consequence of these thoughts and feeling is psychological dysfunction.
Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.
Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.
Maggie Olson
Pre-Licensed Professional, MA, LADC
2 Endorsed
Plymouth, MN 55441
Waitlist for new clients
I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating.
We’ll work together to address your unique challenges, including the ways emotions like fear and shame may be holding you back. I draw on evidence-based therapies—CBT, ACT, and DBT—along with body-based practices such as mindfulness to help you reconnect with your body and emotions. This process encourages deeper self-awareness and supports lasting growth.
I work with adults (17+) navigating life transitions, relationship challenges, men's issues, grief, anxiety, depression, OCD, ADHD, body image concerns, and disordered eating.
We’ll work together to address your unique challenges, including the ways emotions like fear and shame may be holding you back. I draw on evidence-based therapies—CBT, ACT, and DBT—along with body-based practices such as mindfulness to help you reconnect with your body and emotions. This process encourages deeper self-awareness and supports lasting growth.
I provide personalized care for adults, adolescents, and couples navigating challenges, including anxiety, life transitions, depression, trauma, and addiction.
I offer a grounded, authentic, and empathetic space for growth and healing. I use an intentional and flexible combination of several therapeutic approaches to support meaningful change, value-based action, and mindful coping. Together, well explore what's holding you back and move at your pace toward greater clarity, connection, and self-understanding.
I provide personalized care for adults, adolescents, and couples navigating challenges, including anxiety, life transitions, depression, trauma, and addiction.
I offer a grounded, authentic, and empathetic space for growth and healing. I use an intentional and flexible combination of several therapeutic approaches to support meaningful change, value-based action, and mindful coping. Together, well explore what's holding you back and move at your pace toward greater clarity, connection, and self-understanding.
“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.
“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.
As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Identifying problems such as OCD, phobias, PTSD and depression early and learning effective coping strategies can make a significant difference in how much these problems impact a person's life now and in the future.
As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Identifying problems such as OCD, phobias, PTSD and depression early and learning effective coping strategies can make a significant difference in how much these problems impact a person's life now and in the future.
For those who want to change I help beyond listening. I connect with my clients and we find ways for you to change. Change in therapy is hard and I provide support through a strong counseling relationship with you. I have a wide life experience that helps me relate to your particular life situation. I also have experience in other careers which helps me understand workplace challenges.
For those who want to change I help beyond listening. I connect with my clients and we find ways for you to change. Change in therapy is hard and I provide support through a strong counseling relationship with you. I have a wide life experience that helps me relate to your particular life situation. I also have experience in other careers which helps me understand workplace challenges.
I work with any adult who is ready to show up for themselves.
My approach is integrative - meaning I tailor each session specifically to you. The foundation of the work is through connection. The quality of the working relationship between myself and my clients.
I have extensive experience, education, and training working with people with a wide range of mental health and substance use issues.
I work with any adult who is ready to show up for themselves.
My approach is integrative - meaning I tailor each session specifically to you. The foundation of the work is through connection. The quality of the working relationship between myself and my clients.
I have extensive experience, education, and training working with people with a wide range of mental health and substance use issues.
Jakayla Crowley helps children, adolescents, teens, and adults across Minnesota build healthier relationships, improve emotional well-being, and navigate life’s challenges with greater confidence and stability.
Jakayla is especially passionate about supporting individuals and families involved in court ordered treatment and parental custody matters. She understands the emotional stress and uncertainty these situations can create and works collaboratively with clients to foster communication, emotional regulation, and healthy coping strategies.
Jakayla Crowley helps children, adolescents, teens, and adults across Minnesota build healthier relationships, improve emotional well-being, and navigate life’s challenges with greater confidence and stability.
Jakayla is especially passionate about supporting individuals and families involved in court ordered treatment and parental custody matters. She understands the emotional stress and uncertainty these situations can create and works collaboratively with clients to foster communication, emotional regulation, and healthy coping strategies.
Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety, depression, and trauma-related conditions.
Her approach integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, with additional interventions available as needed. A core passion in Pamela’s work is helping individuals heal from trauma and abusive relationships.Her approach integrates evidence-based methods such
Pamela treats adults ages 18 and older, including seniors, and frequently works with concerns such as anxiety, depression, and trauma-related conditions.
Her approach integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices, with additional interventions available as needed. A core passion in Pamela’s work is helping individuals heal from trauma and abusive relationships.Her approach integrates evidence-based methods such
See more therapy options for Plymouth
Nearby Adults Therapists Searches for Plymouth
- Brooklyn Park
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- Golden Valley
- Hopkins
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- Minnetonka
- New Hope
- Orono
- Osseo
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