Therapists for Adults in Plymouth, MN
I enjoy working with adolescents and adults and use a variety of techniques to meet my client’s needs.
I take a developmentally and multiculturally informed approach and believe in working with the client to develop a plan that is centered around the client’s needs. I work to create a safe and inclusive therapeutic space for individuals of all gender and sexual identities.
I enjoy working with adolescents and adults and use a variety of techniques to meet my client’s needs.
I take a developmentally and multiculturally informed approach and believe in working with the client to develop a plan that is centered around the client’s needs. I work to create a safe and inclusive therapeutic space for individuals of all gender and sexual identities.
For over 27 years, I’ve had the privilege of guiding individuals through life’s most challenging moments—whether it’s depression, anxiety, ADHD, low self-worth, or the complex challenges that can leave us feeling stuck. I know reaching out for help can feel overwhelming, even intimidating. That’s why I’m committed to creating a warm, judgment-free space where you can feel safe sharing your story—at your pace. Together, we’ll explore proven strategies to shift how you think and act, breaking free from the patterns that hold you back. My approach is collaborative; let’s build solutions that strengthen your life and relationships.
For over 27 years, I’ve had the privilege of guiding individuals through life’s most challenging moments—whether it’s depression, anxiety, ADHD, low self-worth, or the complex challenges that can leave us feeling stuck. I know reaching out for help can feel overwhelming, even intimidating. That’s why I’m committed to creating a warm, judgment-free space where you can feel safe sharing your story—at your pace. Together, we’ll explore proven strategies to shift how you think and act, breaking free from the patterns that hold you back. My approach is collaborative; let’s build solutions that strengthen your life and relationships.
The adolescents and adults I work with are understood as individuals that have their own unique attitudes, beliefs, and experiences.
As a psychologist, I am dedicated to working with individuals and couples from diverse ethnic and cultural backgrounds and have experience working with individuals from diverse racial backgrounds, LGBTQ community, adolescents, and adults.
The adolescents and adults I work with are understood as individuals that have their own unique attitudes, beliefs, and experiences.
As a psychologist, I am dedicated to working with individuals and couples from diverse ethnic and cultural backgrounds and have experience working with individuals from diverse racial backgrounds, LGBTQ community, adolescents, and adults.
None of us are broken—rather, each of us carries parts that need care, attention, & healing. In our work together, we’ll take a collaborative approach, exploring your emotions, supports, & the environments that shape your life. Your story matters, & I aim to create a space where you feel truly heard. We may explore your values, goals, & experiences as a foundation for growth. I draw from ACT, ART, CBT, DBT, Solution Focused & Strengths Based therapies - tailoring each to your needs. As an LGBTQIA+ provider, I’m honored to support people from my community & beyond, offering a welcoming & affirming space to show up as your full self.
None of us are broken—rather, each of us carries parts that need care, attention, & healing. In our work together, we’ll take a collaborative approach, exploring your emotions, supports, & the environments that shape your life. Your story matters, & I aim to create a space where you feel truly heard. We may explore your values, goals, & experiences as a foundation for growth. I draw from ACT, ART, CBT, DBT, Solution Focused & Strengths Based therapies - tailoring each to your needs. As an LGBTQIA+ provider, I’m honored to support people from my community & beyond, offering a welcoming & affirming space to show up as your full self.
I work with clients across all life stages, from adolescents and emerging adults to older adults.
Life can feel overwhelming when you are balancing deep emotional pain, relationship strain, and the heavy weight of addiction. I specialize in walking alongside individuals navigating complex mental health challenges, substance use disorders, and intense interpersonal stressors. You do not have to carry these burdens alone. In our very first session, we will gently explore the specific issues you are facing today. Together, we will collaborate to create a practical, step-by-step plan designed to help you rebuild your life, heal your relationships, and reconnect with your truest, most authentic self.
I work with clients across all life stages, from adolescents and emerging adults to older adults.
Life can feel overwhelming when you are balancing deep emotional pain, relationship strain, and the heavy weight of addiction. I specialize in walking alongside individuals navigating complex mental health challenges, substance use disorders, and intense interpersonal stressors. You do not have to carry these burdens alone. In our very first session, we will gently explore the specific issues you are facing today. Together, we will collaborate to create a practical, step-by-step plan designed to help you rebuild your life, heal your relationships, and reconnect with your truest, most authentic self.
As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Identifying problems such as OCD, phobias, PTSD and depression early and learning effective coping strategies can make a significant difference in how much these problems impact a person's life now and in the future.
As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Identifying problems such as OCD, phobias, PTSD and depression early and learning effective coping strategies can make a significant difference in how much these problems impact a person's life now and in the future.
I provide neuropsychological assessment for individuals aged 4-60 who are experiencing difficulties with learning, focus/attention, memory, organization, comprehension, oral communication, impulsivity, social functioning, etc.
I provide neuropsychological assessment for individuals aged 4-60 who are experiencing difficulties with learning, focus/attention, memory, organization, comprehension, oral communication, impulsivity, social functioning, etc.
I use a strength-based approach to working with children, adults, couples, and families.
I am a licensed clinical psychologist with 40+ years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness & use strategies that promote humor, hard work, experiential learning resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
I use a strength-based approach to working with children, adults, couples, and families.
I am a licensed clinical psychologist with 40+ years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness & use strategies that promote humor, hard work, experiential learning resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.
Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.
Laura treats adults ages 18–64 and focuses her work on anxiety, bipolar disorder, and depression, while also addressing trauma-related stress and major life transitions.
Laura works with individuals from diverse backgrounds and provides affirming care for LGBTQ+ patients and military veterans. Laura is especially passionate about supporting individuals who have been recently discharged from a psychiatric hospital or who are participating in court-ordered treatment.She understands how these experiences can affect daily funct
Laura treats adults ages 18–64 and focuses her work on anxiety, bipolar disorder, and depression, while also addressing trauma-related stress and major life transitions.
Laura works with individuals from diverse backgrounds and provides affirming care for LGBTQ+ patients and military veterans. Laura is especially passionate about supporting individuals who have been recently discharged from a psychiatric hospital or who are participating in court-ordered treatment.She understands how these experiences can affect daily funct
Warm greetings to you! I have over 20 years experience of trauma-informed care working primarily with adolescents, women, survivors of sexual and domestic violence, and LGBTQIA+ individuals (including support and references for gender affirming care). I enjoy connecting with people, listening to the stories they carry about themselves, and how these stories and experiences impact mental, emotional, and behavioral patterns. I’m also very interested in exploring the ways in which trauma and emotions are stored in the body and how we can work together through healing nervous system responses in order to move more flexibly through life.
Warm greetings to you! I have over 20 years experience of trauma-informed care working primarily with adolescents, women, survivors of sexual and domestic violence, and LGBTQIA+ individuals (including support and references for gender affirming care). I enjoy connecting with people, listening to the stories they carry about themselves, and how these stories and experiences impact mental, emotional, and behavioral patterns. I’m also very interested in exploring the ways in which trauma and emotions are stored in the body and how we can work together through healing nervous system responses in order to move more flexibly through life.
If you’re feeling overwhelmed, stuck, or uncertain about your next step, you’re not alone. Many people reach a point where the pressures of life, work, relationships, or personal expectations begin to feel heavy. You may sense that something needs to change, but it can be difficult to slow down long enough to understand what is really going on beneath the surface. Having a space where you can speak openly and be heard without judgment can make a meaningful difference.
If you’re feeling overwhelmed, stuck, or uncertain about your next step, you’re not alone. Many people reach a point where the pressures of life, work, relationships, or personal expectations begin to feel heavy. You may sense that something needs to change, but it can be difficult to slow down long enough to understand what is really going on beneath the surface. Having a space where you can speak openly and be heard without judgment can make a meaningful difference.
Thank you for taking the time to review my profile and congratulations for taking a step toward improving your health and well-being! Are you struggling with symptoms of anxiety, depression, or some other mental health issue? Failing to escape the uncompromising grasp of addiction despite your best efforts? Lacking the healthy skills and effective strategies to successfully manage the demands of daily life? If you want to improve the quality of your life, but don't know how or where to begin the process, I welcome the opportunity to help you put an end to your struggles and discover a better path forward.
Thank you for taking the time to review my profile and congratulations for taking a step toward improving your health and well-being! Are you struggling with symptoms of anxiety, depression, or some other mental health issue? Failing to escape the uncompromising grasp of addiction despite your best efforts? Lacking the healthy skills and effective strategies to successfully manage the demands of daily life? If you want to improve the quality of your life, but don't know how or where to begin the process, I welcome the opportunity to help you put an end to your struggles and discover a better path forward.
I work with adults navigating life transitions, family stress, anxiety, depression, and trauma.
My approach is person-centered and collaborative, grounded in deep empathy and respect for each client’s unique experience. I integrate multiple evidence-based modalities such as Dialectical Behavior Therapy (DBT), Somatics, and Acceptance and Commitment Therapy (ACT) to support emotional regulation, coping skills, and values-driven living.
I work with adults navigating life transitions, family stress, anxiety, depression, and trauma.
My approach is person-centered and collaborative, grounded in deep empathy and respect for each client’s unique experience. I integrate multiple evidence-based modalities such as Dialectical Behavior Therapy (DBT), Somatics, and Acceptance and Commitment Therapy (ACT) to support emotional regulation, coping skills, and values-driven living.
I also work with adults navigating anxiety, depression, and other personal challenges that may be impacting their well-being.
I have experience in Person-Centered Therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), and trauma-focused therapy. Our first few sessions will be about diving into the possible causes of your issues, what you have tried in the past, and creating a plan for how to address them in the future.
I also work with adults navigating anxiety, depression, and other personal challenges that may be impacting their well-being.
I have experience in Person-Centered Therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), and trauma-focused therapy. Our first few sessions will be about diving into the possible causes of your issues, what you have tried in the past, and creating a plan for how to address them in the future.
I have experience working with adults and adolescents with a variety of presenting concerns including; depression, anxiety, borderline personality disorder, trauma, dissociation, suicidal ideation, self harm, stress, and life transitions.
In addition to dialectical behavior therapy (DBT), I use techniques from cognitive behavioral therapy (CBT), internal family systems (IFS), acceptance and commitment therapy (ACT), and a person centered approach in my therapy. I have completed DBT foundational training through Behavior Tech and basic accelerated resolution therapy training in 2025.
I have experience working with adults and adolescents with a variety of presenting concerns including; depression, anxiety, borderline personality disorder, trauma, dissociation, suicidal ideation, self harm, stress, and life transitions.
In addition to dialectical behavior therapy (DBT), I use techniques from cognitive behavioral therapy (CBT), internal family systems (IFS), acceptance and commitment therapy (ACT), and a person centered approach in my therapy. I have completed DBT foundational training through Behavior Tech and basic accelerated resolution therapy training in 2025.
I work with adults navigating anxiety, life transitions, stress, relationship struggles, depression, trauma, and communication skills.
In our sessions, I blend dialectical behavior therapy (DBT) with cognitive-behavioral strategies, mindfulness techniques, and solution-focused approaches to create a holistic therapeutic experience.
I work with adults navigating anxiety, life transitions, stress, relationship struggles, depression, trauma, and communication skills.
In our sessions, I blend dialectical behavior therapy (DBT) with cognitive-behavioral strategies, mindfulness techniques, and solution-focused approaches to create a holistic therapeutic experience.
Renee Segal
Marriage & Family Therapist, MA, LMFT
9 Endorsed
Plymouth, MN 55441
Waitlist for new clients
Research shows consistently that no matter what counseling method is used, the connection between you & your therapist is the essential factor in feeling better about yourself and your life. I create a safe and supportive relationship with people. It is important that you feel heard, acknowledged & supported. This is the significant ingredient for your personal relationship transformation. In addition to deep listening, learning how to be resilient and knowing that you can support yourself through life's challenges will give you a sense of empowerment and self-esteem. I am active in the sessions, warm, supportive & practical.
Research shows consistently that no matter what counseling method is used, the connection between you & your therapist is the essential factor in feeling better about yourself and your life. I create a safe and supportive relationship with people. It is important that you feel heard, acknowledged & supported. This is the significant ingredient for your personal relationship transformation. In addition to deep listening, learning how to be resilient and knowing that you can support yourself through life's challenges will give you a sense of empowerment and self-esteem. I am active in the sessions, warm, supportive & practical.
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
Learning about ourselves is a lifelong process. We tend to think that we are steadfast beings, stuck in our ways. I believe that we are all capable of connecting deeper with ourselves and the world around us through curiosity, creativity, and relationship-building. Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain. Contradictions are uncomfortable, but must co-exist. “I still don’t understand the play…” “It doesn’t matter, just keep telling the story” - Wes Anderson, Asteroid City
“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.
“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.
See more therapy options for Plymouth
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