Therapists for Adults in Plymouth, MN
Hello and congrats for taking the hardest step in therapy: getting started. You did it! Finding a therapist is like shoe shopping, you know the right fit when you try it.
My goal first and foremost is to get to know you, your perspective, and your strengths. From there we start the work together.
I provide transparency, openness, and a down to earth style that makes talking about difficult topics more approachable. I often use analogies and metaphors to frame our conversations in relatable ways to let you leave the session feeling like you gained something.
Hello and congrats for taking the hardest step in therapy: getting started. You did it! Finding a therapist is like shoe shopping, you know the right fit when you try it.
My goal first and foremost is to get to know you, your perspective, and your strengths. From there we start the work together.
I provide transparency, openness, and a down to earth style that makes talking about difficult topics more approachable. I often use analogies and metaphors to frame our conversations in relatable ways to let you leave the session feeling like you gained something.
Jakayla Crowley helps children, adolescents, teens, and adults across Minnesota build healthier relationships, improve emotional well-being, and navigate life’s challenges with greater confidence and stability.
Jakayla is especially passionate about supporting individuals and families involved in court ordered treatment and parental custody matters. She understands the emotional stress and uncertainty these situations can create and works collaboratively with clients to foster communication, emotional regulation, and healthy coping strategies.
Jakayla Crowley helps children, adolescents, teens, and adults across Minnesota build healthier relationships, improve emotional well-being, and navigate life’s challenges with greater confidence and stability.
Jakayla is especially passionate about supporting individuals and families involved in court ordered treatment and parental custody matters. She understands the emotional stress and uncertainty these situations can create and works collaboratively with clients to foster communication, emotional regulation, and healthy coping strategies.
The adolescents and adults I work with are understood as individuals that have their own unique attitudes, beliefs, and experiences.
As a psychologist, I am dedicated to working with individuals and couples from diverse ethnic and cultural backgrounds and have experience working with individuals from diverse racial backgrounds, LGBTQ community, adolescents, and adults.
The adolescents and adults I work with are understood as individuals that have their own unique attitudes, beliefs, and experiences.
As a psychologist, I am dedicated to working with individuals and couples from diverse ethnic and cultural backgrounds and have experience working with individuals from diverse racial backgrounds, LGBTQ community, adolescents, and adults.
I have experience working with adults and adolescents with a variety of presenting concerns including; depression, anxiety, borderline personality disorder, trauma, dissociation, suicidal ideation, self harm, stress, and life transitions.
In addition to dialectical behavior therapy (DBT), I use techniques from cognitive behavioral therapy (CBT), internal family systems (IFS), acceptance and commitment therapy (ACT), and a person centered approach in my therapy. I have completed DBT foundational training through Behavior Tech and basic accelerated resolution therapy training in 2025.
I have experience working with adults and adolescents with a variety of presenting concerns including; depression, anxiety, borderline personality disorder, trauma, dissociation, suicidal ideation, self harm, stress, and life transitions.
In addition to dialectical behavior therapy (DBT), I use techniques from cognitive behavioral therapy (CBT), internal family systems (IFS), acceptance and commitment therapy (ACT), and a person centered approach in my therapy. I have completed DBT foundational training through Behavior Tech and basic accelerated resolution therapy training in 2025.
My area of specialty is working with adults on issues involving anxiety, depression, and trauma.
I have over 10 years’ experience working in people’s lives such as: in their homes, at school, in a diversion program, in residential treatment settings and outpatient therapy.
My area of specialty is working with adults on issues involving anxiety, depression, and trauma.
I have over 10 years’ experience working in people’s lives such as: in their homes, at school, in a diversion program, in residential treatment settings and outpatient therapy.
If you’re feeling overwhelmed, stuck, or uncertain about your next step, you’re not alone. Many people reach a point where the pressures of life, work, relationships, or personal expectations begin to feel heavy. You may sense that something needs to change, but it can be difficult to slow down long enough to understand what is really going on beneath the surface. Having a space where you can speak openly and be heard without judgment can make a meaningful difference.
If you’re feeling overwhelmed, stuck, or uncertain about your next step, you’re not alone. Many people reach a point where the pressures of life, work, relationships, or personal expectations begin to feel heavy. You may sense that something needs to change, but it can be difficult to slow down long enough to understand what is really going on beneath the surface. Having a space where you can speak openly and be heard without judgment can make a meaningful difference.
She has a particular passion for supporting young adults and those navigating life transitions.
Adie's approach is integrative, drawing from Person-Centered Therapy, CBT, DBT, Narrative Therapy, IFS, and ACT, and is tailored to each client’s unique needs. She prioritizes creating a warm, nonjudgmental space and values strong therapeutic relationships, especially for those new to therapy.
She has a particular passion for supporting young adults and those navigating life transitions.
Adie's approach is integrative, drawing from Person-Centered Therapy, CBT, DBT, Narrative Therapy, IFS, and ACT, and is tailored to each client’s unique needs. She prioritizes creating a warm, nonjudgmental space and values strong therapeutic relationships, especially for those new to therapy.
Warm greetings to you! I have over 20 years experience of trauma-informed care working primarily with adolescents, women, survivors of sexual and domestic violence, and LGBTQIA+ individuals (including support and references for gender affirming care). I enjoy connecting with people, listening to the stories they carry about themselves, and how these stories and experiences impact mental, emotional, and behavioral patterns. I’m also very interested in exploring the ways in which trauma and emotions are stored in the body and how we can work together through healing nervous system responses in order to move more flexibly through life.
Warm greetings to you! I have over 20 years experience of trauma-informed care working primarily with adolescents, women, survivors of sexual and domestic violence, and LGBTQIA+ individuals (including support and references for gender affirming care). I enjoy connecting with people, listening to the stories they carry about themselves, and how these stories and experiences impact mental, emotional, and behavioral patterns. I’m also very interested in exploring the ways in which trauma and emotions are stored in the body and how we can work together through healing nervous system responses in order to move more flexibly through life.
My approach to therapy emphasizes the wisdom that each client brings to their own healing journey, and includes examining and deconstructing the impact of power dynamics and social expectations in order to help individuals overcome barriers to achieving life satisfaction.
My approach to therapy emphasizes the wisdom that each client brings to their own healing journey, and includes examining and deconstructing the impact of power dynamics and social expectations in order to help individuals overcome barriers to achieving life satisfaction.
I use activity to engage people into growth experiences - examples would include: sand tray for adults, art for adolescents, or play for kids.
Are you tired of conflict with your children or spouse? Want to replace struggle with peaceful parenting? Are you looking to capture your authentic peaceful power? I strive first to connect and give hope, because I know the journey to get to a therapist has often been long and hard. Believing in a future is hope, and my therapy strives to create a future starting with hope and strengthened by good design. Visit my website to learn more about how I utilize the power of activity to design growth and healing opportunities.
I use activity to engage people into growth experiences - examples would include: sand tray for adults, art for adolescents, or play for kids.
Are you tired of conflict with your children or spouse? Want to replace struggle with peaceful parenting? Are you looking to capture your authentic peaceful power? I strive first to connect and give hope, because I know the journey to get to a therapist has often been long and hard. Believing in a future is hope, and my therapy strives to create a future starting with hope and strengthened by good design. Visit my website to learn more about how I utilize the power of activity to design growth and healing opportunities.
It is my honor to walk beside people during the more difficult times in their lives and help them make sense of their stories. As a trained outside voice, I am here to help you when you get stuck and disconnected. I believe that we are not meant to do this life alone — the more support we have, the stronger we are. When we get help, it lightens the load. My primary clinical interests are working with trauma, working with relationship problems and working with families. I enjoy working with individuals, couples and families.
It is my honor to walk beside people during the more difficult times in their lives and help them make sense of their stories. As a trained outside voice, I am here to help you when you get stuck and disconnected. I believe that we are not meant to do this life alone — the more support we have, the stronger we are. When we get help, it lightens the load. My primary clinical interests are working with trauma, working with relationship problems and working with families. I enjoy working with individuals, couples and families.
I believe people will thrive when given the opportunity. I employ a combination of DBT skills and existential therapy to give people the leverage they need to understand themselves better and more effectively practice self-compassion. Attachment is a priority in the work I do; the connection between therapist and client is a foundation for experiencing and practicing the safety needed to figure out who you are and what you want your life to do for you.
I believe people will thrive when given the opportunity. I employ a combination of DBT skills and existential therapy to give people the leverage they need to understand themselves better and more effectively practice self-compassion. Attachment is a priority in the work I do; the connection between therapist and client is a foundation for experiencing and practicing the safety needed to figure out who you are and what you want your life to do for you.
In addition to psychotherapy, I provide testing for children, teens and adults, parent coaching & school consultation.
I work with people who have a variety of concerns, including: parenting; difficulty with learning & school performance; anxiety & depression; friendship or relationship difficulty; sports or performance anxiety.
I also offer parent coaching and consultation with schools and assistance navigating getting what your child needs to have success at school.
In addition to psychotherapy, I provide testing for children, teens and adults, parent coaching & school consultation.
I work with people who have a variety of concerns, including: parenting; difficulty with learning & school performance; anxiety & depression; friendship or relationship difficulty; sports or performance anxiety.
I also offer parent coaching and consultation with schools and assistance navigating getting what your child needs to have success at school.
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
Life can feel overwhelming for a lot of reasons. Sometimes it’s trauma or grief. Sometimes it’s living with a chronic illness, caring for everyone else, or simply carrying too much for too long. You don’t have to have it all figured out before you reach out; that’s what we’ll do together. My goal is to help you understand what’s happening in your mind, body, and nervous system so things finally start to make sense. Then we’ll build practical tools that help you move forward with more confidence and less overwhelm. I specialize in treating trauma, grief & loss, chronic illness, and caregiver burnout.
Life can feel overwhelming for a lot of reasons. Sometimes it’s trauma or grief. Sometimes it’s living with a chronic illness, caring for everyone else, or simply carrying too much for too long. You don’t have to have it all figured out before you reach out; that’s what we’ll do together. My goal is to help you understand what’s happening in your mind, body, and nervous system so things finally start to make sense. Then we’ll build practical tools that help you move forward with more confidence and less overwhelm. I specialize in treating trauma, grief & loss, chronic illness, and caregiver burnout.
Mikki’s ideal client is an adolescent or adult (15+) struggling with anxiety, depression, trauma, grief, disordered eating, relationship issues, or substance use.
I blend Eastern and Western approaches to help clients 15+ move from overwhelm and anxiety to clarity and well-being. With 15+ years' experience, I offer a trauma-informed, nonjudgmental space for healing, using yoga therapy and psychotherapy to support lasting change.
Mikki’s ideal client is an adolescent or adult (15+) struggling with anxiety, depression, trauma, grief, disordered eating, relationship issues, or substance use.
I blend Eastern and Western approaches to help clients 15+ move from overwhelm and anxiety to clarity and well-being. With 15+ years' experience, I offer a trauma-informed, nonjudgmental space for healing, using yoga therapy and psychotherapy to support lasting change.
Griffie Stier is an Intern in Minnesota who has been practicing since 2023.
Griffie is a caring, dependable, and knowledgeable professional. Her one true passion is looking for ways to go beyond basics and inspire others to learn and grow in every area. As a former alternative teacher, she has a solid background working with teens with a wide range of capabilities and mental health needs. When working with clients Griffie strives to make the therapeutic process genuine, positive, respectful, and safe.
Griffie Stier is an Intern in Minnesota who has been practicing since 2023.
Griffie is a caring, dependable, and knowledgeable professional. Her one true passion is looking for ways to go beyond basics and inspire others to learn and grow in every area. As a former alternative teacher, she has a solid background working with teens with a wide range of capabilities and mental health needs. When working with clients Griffie strives to make the therapeutic process genuine, positive, respectful, and safe.
I work with children, adolescents, and adults in family, couple, group and individual configurations.
Therapy creates a safe place to learn about yourself, explore your experiences and relationships, how they shaped you into who you are today. Your emotions guide you in therapy as you explore what is working in your lives and what you would want to change? For my younger clients, humor, acceptance, and play can help foster change.
I work with children, adolescents, and adults in family, couple, group and individual configurations.
Therapy creates a safe place to learn about yourself, explore your experiences and relationships, how they shaped you into who you are today. Your emotions guide you in therapy as you explore what is working in your lives and what you would want to change? For my younger clients, humor, acceptance, and play can help foster change.
Hi there! I understand that reaching out for support can be a challenging first step—but it’s also one of the most courageous. A single conversation can spark transformation, opening the door to understanding, healing, and growth. My mission is to help you uncover the underlying causes of struggles like sadness, loneliness, anxiety, lack of direction, or feelings of emptiness. Through compassionate, personalized support, I work with you to reveal the path forward, creating space for resilience, self-discovery, and inner peace.
Hi there! I understand that reaching out for support can be a challenging first step—but it’s also one of the most courageous. A single conversation can spark transformation, opening the door to understanding, healing, and growth. My mission is to help you uncover the underlying causes of struggles like sadness, loneliness, anxiety, lack of direction, or feelings of emptiness. Through compassionate, personalized support, I work with you to reveal the path forward, creating space for resilience, self-discovery, and inner peace.
I have experience working with adolescents and adults navigating ADHD, PTSD, anxiety, depression, and trauma.
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. I currently provide services at the Plymouth office. I am passionate about helping people feel supported, understood and empowered in their mental health and overall well-being in life. I strive to create a safe, welcoming space where you can show up as you are. My approach is warm, thoughtful and tailored to each person’s unique needs.
I have experience working with adolescents and adults navigating ADHD, PTSD, anxiety, depression, and trauma.
Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. I currently provide services at the Plymouth office. I am passionate about helping people feel supported, understood and empowered in their mental health and overall well-being in life. I strive to create a safe, welcoming space where you can show up as you are. My approach is warm, thoughtful and tailored to each person’s unique needs.
See more therapy options for Plymouth
Nearby Adults Therapists Searches for Plymouth
- Brooklyn Park
- Crystal
- Golden Valley
- Hopkins
- Long Lake
- Maple Grove
- Minnetonka
- New Hope
- Orono
- Osseo
- Robbinsdale
- Wayzata
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.