Location
Lenora Lemke Holistic Health and Life Coach
18205 45th Ave N
Suite A
Plymouth, MN 55446
(952) 260-6624
18205 45th Ave N
Suite A
Plymouth, MN 55446
Call Lenora Lemke
Offers online therapy
I am still accepting new clients for office visits and am offering phone and video sessions for clients who are distancing or quarantined.
About
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy the calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
Many of us go about life stuck in our habits or unconsciously reacting to things that happen. Developing somatic awareness can help us become conscious of what's triggering our habits or reactions. This awareness will give us freedom, and the ability to break out of our old patterns.
Call or Email Lenora Lemke Holistic Health and Life Coach for a free 15 minute consultation now - (952) 260-6624
Finances
- Cost per Session: $130 - $150
- Sliding Scale: Yes
Pay By:
Cash, Check, Paypal
I do not take insurance, but I do take HSA and FSA cards.
Email us or call (952) 260-6624 with questions.
Qualifications
- License: Minnesota / 3594
- School: California Institute of Integral Studies
- Year Graduated: 2014
Additional Credentials
- Degree: University of Minnesota / M.Ed - Kinesiology
- Year graduated: 2004
Lenora Lemke Holistic Health and Life Coach's Groups
Somatic Skills and Mindfulness Group
New in-person group will start spring 2022, and is limited to 6 participants. You will learn new somatic skills or mindfulness techniques in each session, which can be used to increase awareness, lower stress, and help you feel more grounded and connected to self and others. We will also use the Internal Family Systems (IFS) model to help you access your “True Self”, and the peace and wisdom that come with it. If needed, education will be given on the actual causes of anxiety/stress. We will also share experiences (related to the exercises) and support one another.
Location
Lenora Lemke Holistic Health and Life Coach
18205 45th Ave N
Suite A
Plymouth, MN 55446
18205 45th Ave N
Suite A
Plymouth, MN 55446
Call Lenora Lemke
(952) 260-6624
Offers online therapy
Specialties
- Life Coaching
- Spirituality
- Anxiety
Issues
- ADHD
- Anger Management
- Behavioral Issues
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Health Issues
- Life Transitions
- Marital and Premarital
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Trauma and PTSD
- Weight Loss
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Brainspotting
- Coaching
- Eclectic
- Experiential Therapy
- Gestalt
- Healing Shame - (Lyon & Rubin)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic
- Psychodynamic
- Redecision Therapy
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 3 Mar 2022
(952) 260-6624