Somatic Skills and Mindfulness Group

Photo of Lenora Lemke Holistic Health and Life Coach, LMFT, MA, MEd, Marriage & Family Therapist in Plymouth
(952) 260-6624 Website

Somatic Skills and Mindfulness Group


New in-person group will start spring 2022, and is limited to 6 participants. You will learn new somatic skills or mindfulness techniques in each session, which can be used to increase awareness, lower stress, and help you feel more grounded and connected to self and others. We will also use the Internal Family Systems (IFS) model to help you access your “True Self”, and the peace and wisdom that come with it. If needed, education will be given on the actual causes of anxiety/stress. We will also share experiences (related to the exercises) and support one another.


Group Details

Issues: Anxiety, Depression, Spirituality

Age: Adults

Session Cost:

$40


Location

Playmore and Prosper
18205 45th Ave N
Suite A
Plymouth, MN 55446
Call Lenora Lemke
(952) 260-6624

Group Meets

Every Wednesday
4pm - 5pm


Lenora Lemke's Groups:

Last Modified: 3 Mar 2022
Photo of Lenora Lemke Holistic Health and Life Coach, LMFT, MA, MEd, Marriage & Family Therapist in Plymouth
Somatic Skills and Mindfulness Group
Host: Lenora Lemke Holistic Health and Life Coach