Therapists in Plainview, MN

Photo of Dr. Pamela M. Peterson, Psychologist, PhD, LP, HSP
Dr. Pamela M. Peterson
Psychologist, PhD, LP, HSP
Verified Verified
Plainview, MN 55964
Waitlist for new clients
Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives. Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.
Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives. Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.
(507) 858-6529 View (507) 858-6529

More Therapists Nearby

Photo of Audrey Rivenburg, Clinical Social Work/Therapist, MSW, LGSW
Audrey Rivenburg
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Winona, MN 55987
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
Offering counseling to individuals and couples. My approach is trauma informed, free of judgement, and evidence based with roots in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), the Duluth Model, and the Gottman Approach to couples counseling. Special interests include supporting those who are navigating grief, anxiety, post traumatic stress, anger management, and active recovery from substance use disorders. I also lead a weekly men's group centered around nonviolence in relationships, which assists clients with developing emotional awareness, skills for handling stress, and alternatives to DV.
(507) 708-5134 View (507) 708-5134
Photo of Kaitlyn Brisson, Licensed Professional Counselor, MA, LPCC
Kaitlyn Brisson
Licensed Professional Counselor, MA, LPCC
Verified Verified
Serves Area
You want support and balance. Overthinking and overdoing, anxiety has control. Feelings of inadequacy makes you wonder, "will I ever be enough?" Attempting to measure up to all the expectations around you is overwhelmingly exhausting. Do better, try harder, don’t give up. "I have to succeed." Small mistakes feel big, rejection feels inevitable, and the fight to prove yourself is endless. All you want is to be seen and accepted by your friends and family. Annoyed, sad, and worried; you're burnt out. Critical self thoughts and hurtful judgement become intolerable; you feel alone and misunderstood.
You want support and balance. Overthinking and overdoing, anxiety has control. Feelings of inadequacy makes you wonder, "will I ever be enough?" Attempting to measure up to all the expectations around you is overwhelmingly exhausting. Do better, try harder, don’t give up. "I have to succeed." Small mistakes feel big, rejection feels inevitable, and the fight to prove yourself is endless. All you want is to be seen and accepted by your friends and family. Annoyed, sad, and worried; you're burnt out. Critical self thoughts and hurtful judgement become intolerable; you feel alone and misunderstood.
(651) 376-2427 View (651) 376-2427
Photo of Sarah Reichert, Clinical Social Work/Therapist, LICSW
Sarah Reichert
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Serves Area
Investing in yourself is crucial. Life's busyness often leads to neglecting personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
Investing in yourself is crucial. Life's busyness often leads to neglecting personal growth. You may have prioritized others to the point of depleting your own reserves. When inevitable issues arise, it can feel overwhelming. However, it doesn't need to be this way. Focusing on self-improvement can actually make you more present for those you care about. Therapy is a commitment to invest time, energy, and resources into bettering your life, moving you out of constant crisis mode. By working together, you'll find that while daily demands remain the same, your ability to handle them improves, reducing life's stress.
(651) 321-2703 View (651) 321-2703
Photo of Betty L Lacine - Hope Counseling Center LLC, Counselor, LPCC, RPT/S
Hope Counseling Center LLC
Counselor, LPCC, RPT/S
Verified Verified
2 Endorsed
Rochester, MN 55902
Not accepting new clients
I work with people of all ages, from children to adults. I am credentialed in Parent-Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), and I am a Registered Play Therapist-Supervisor. I am able to evaluate and treat children under 5, and I work with clients from birth up. I can provide Immanuel Approach therapy and practice from a Christian worldview, but able to work with people of all faiths. Other areas of specialty are foster care/adoption, ADHD, anxiety, depression, divorce, grief, hoarding, sexual abuse, and PTSD. I am client-centered and able to provide Cognitive Behavioral Therapy.
I work with people of all ages, from children to adults. I am credentialed in Parent-Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), and I am a Registered Play Therapist-Supervisor. I am able to evaluate and treat children under 5, and I work with clients from birth up. I can provide Immanuel Approach therapy and practice from a Christian worldview, but able to work with people of all faiths. Other areas of specialty are foster care/adoption, ADHD, anxiety, depression, divorce, grief, hoarding, sexual abuse, and PTSD. I am client-centered and able to provide Cognitive Behavioral Therapy.
(507) 476-9484 View (507) 476-9484
Photo of Katie Moret, Licensed Professional Clinical Counselor, MA, LPCC
Katie Moret
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Online Only
I'm not a stereotypical, rigid, notes on a clipboard, "how do you feel about that?" kind of therapist. I'm the casual, quirky kind of therapist. I will show up authentically and welcome you to do the same. Are you into sarcasm, dark humor, or swearing? I'm here for it. Are you reserved, nervous, sensitive, shy, or tearful? I'm here for you, too! I believe therapy isn't just about the bad or difficult things - but all of who you are. I want our sessions to be a space for you to share your story, laugh, process, build skills, cry, problem-solve, vent, or just talk about what's on your mind. Therapy is whatever you need it to be!
I'm not a stereotypical, rigid, notes on a clipboard, "how do you feel about that?" kind of therapist. I'm the casual, quirky kind of therapist. I will show up authentically and welcome you to do the same. Are you into sarcasm, dark humor, or swearing? I'm here for it. Are you reserved, nervous, sensitive, shy, or tearful? I'm here for you, too! I believe therapy isn't just about the bad or difficult things - but all of who you are. I want our sessions to be a space for you to share your story, laugh, process, build skills, cry, problem-solve, vent, or just talk about what's on your mind. Therapy is whatever you need it to be!
(651) 400-1967 View (651) 400-1967
Photo of Marielle Grabow, Clinical Social Work/Therapist, MSW, LICSW
Marielle Grabow
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Life can feel like a lot sometimes—but you don’t have to go through it alone. I’m here to offer a safe, supportive space where you feel heard, understood, and uplifted. Whether you're dealing with trauma, anxiety, stress, mood struggles, relationship challenges, or self-doubt, we’ll work together to help you feel more grounded, build coping skills that work for you, and boost your confidence to move toward the life you desire.
Life can feel like a lot sometimes—but you don’t have to go through it alone. I’m here to offer a safe, supportive space where you feel heard, understood, and uplifted. Whether you're dealing with trauma, anxiety, stress, mood struggles, relationship challenges, or self-doubt, we’ll work together to help you feel more grounded, build coping skills that work for you, and boost your confidence to move toward the life you desire.
(507) 509-5190 View (507) 509-5190
Photo of Kendra Henry, Counselor, LPCC, LADC
Kendra Henry
Counselor, LPCC, LADC
Verified Verified
Rochester, MN 55902
We sometimes get to a point in life where we need to reset or just need to make some changes. Life can be chaotic and we need some help making sense of it all. I provide a safe and calm atmosphere to be heard, be real, and be understood. I am passionate about helping people navigate the many expected and unexpected events in their lives and helping you grow as a person. I view every client as unique therefore therapy is individualized to your individual needs in order to achieve emotional health and well-being.
We sometimes get to a point in life where we need to reset or just need to make some changes. Life can be chaotic and we need some help making sense of it all. I provide a safe and calm atmosphere to be heard, be real, and be understood. I am passionate about helping people navigate the many expected and unexpected events in their lives and helping you grow as a person. I view every client as unique therefore therapy is individualized to your individual needs in order to achieve emotional health and well-being.
(507) 824-6372 View (507) 824-6372
Photo of Dave Block, Licensed Professional Counselor, LPC
Dave Block
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rochester, MN 55901
I see clients in a well diverse population, from children 3 years old to adults 75 years old. I specialize in Mental Health and Addiction counseling, however work well with children and teens. I support the LGBTQ+ community. I have been seen in some movies in the indie film world and have written and published books. I am working on my next book everyday. I have sold several paintings in the Chicagoland area. I like to build things for around the house, most notably two different bird houses equipped with Ring camera's in order to see what is going on inside the houses. I am a creative fun-loving person that likes to help others.
I see clients in a well diverse population, from children 3 years old to adults 75 years old. I specialize in Mental Health and Addiction counseling, however work well with children and teens. I support the LGBTQ+ community. I have been seen in some movies in the indie film world and have written and published books. I am working on my next book everyday. I have sold several paintings in the Chicagoland area. I like to build things for around the house, most notably two different bird houses equipped with Ring camera's in order to see what is going on inside the houses. I am a creative fun-loving person that likes to help others.
(608) 544-8250 View (608) 544-8250
Photo of Patricia Lynch, Clinical Social Work/Therapist, MSW, LICSW
Patricia Lynch
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Rochester, MN 55902
My philosophy is based on the social work premise that as a therapist I must meet the client where the client is...meaning that I want to understand your needs and goals to help you create the life you want. I offer therapy to assist clients with difficulties associated with anxiety, depression, grief and loss, PTSD, sexual identity and transgender issues. Women in all stages of life and folks transitioning to new identities are of special interest to me. I am passionate about providing specialized services, including trauma processing, to meet the psychological and emotional needs of law enforcement officers and their families.
My philosophy is based on the social work premise that as a therapist I must meet the client where the client is...meaning that I want to understand your needs and goals to help you create the life you want. I offer therapy to assist clients with difficulties associated with anxiety, depression, grief and loss, PTSD, sexual identity and transgender issues. Women in all stages of life and folks transitioning to new identities are of special interest to me. I am passionate about providing specialized services, including trauma processing, to meet the psychological and emotional needs of law enforcement officers and their families.
(507) 298-2120 View (507) 298-2120
Photo of Marissa Cerone, Marriage & Family Therapist Associate, MA, RYT-200
Marissa Cerone
Marriage & Family Therapist Associate, MA, RYT-200
Verified Verified
Serves Area
Welcome! I specialize in working with teen and tween girls, adults navigating relationships with their partners and their parents, non-monogamous and polyamorous clients, those recovering from narcissistic relationships, and those looking to develop more alignment between their values and their life choices. It is important to me that you feel anchored in my presence and that you can trust me to give it to you straight. We are going to take it slooooow - pausing, reflecting, and being present with the big and small feelings that we unearth in this work together.
Welcome! I specialize in working with teen and tween girls, adults navigating relationships with their partners and their parents, non-monogamous and polyamorous clients, those recovering from narcissistic relationships, and those looking to develop more alignment between their values and their life choices. It is important to me that you feel anchored in my presence and that you can trust me to give it to you straight. We are going to take it slooooow - pausing, reflecting, and being present with the big and small feelings that we unearth in this work together.
(612) 806-0385 View (612) 806-0385
Photo of Jenny Adams Salmela, Clinical Social Work/Therapist, MA, MSW, LICSW
Jenny Adams Salmela
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
1 Endorsed
Online Only
Telehealth only currently. Are you worried your problems are too big or too small? You have nothing to fear. Some of my clients have experienced the worst life has to offer, and need help to heal deep trauma wounds, others simply desire to rebuild relationships, parent better, or reduce anxiety, depression, or substance use. My clients come to therapy to address issues in their past that impact their relationships, their work, self image, or have led to unhealthy habits. I enjoy helping people to better understand themselves, set boundaries, realize goals, and improve their health and wellness through integrative approaches.
Telehealth only currently. Are you worried your problems are too big or too small? You have nothing to fear. Some of my clients have experienced the worst life has to offer, and need help to heal deep trauma wounds, others simply desire to rebuild relationships, parent better, or reduce anxiety, depression, or substance use. My clients come to therapy to address issues in their past that impact their relationships, their work, self image, or have led to unhealthy habits. I enjoy helping people to better understand themselves, set boundaries, realize goals, and improve their health and wellness through integrative approaches.
(612) 688-4675 View (612) 688-4675
Photo of Michael Greenberg - OCD Associates, Psychologist, PhD
OCD Associates
Psychologist, PhD
Verified Verified
Online Only
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(646) 437-8902 View (646) 437-8902
Photo of Kristin Petersen, Clinical Social Work/Therapist, LICSW
Kristin Petersen
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
I believe that for therapy to be effective, it is important to work as a collaborative team and in partnership together. MSW, LICSW. Open and honest communication is key to working together for the best possible outcome in therapy. Specific approaches are utilized when considering the presenting problem and personality of the client being seen. I am excited you are here! Thank you so much for taking the time to take care of yourself! Prioritizing your health and wellness can be difficult and you have taken the first step to happiness, stability, and overall wellness by being here! I have been practicing psychotherapy for 12 years.
I believe that for therapy to be effective, it is important to work as a collaborative team and in partnership together. MSW, LICSW. Open and honest communication is key to working together for the best possible outcome in therapy. Specific approaches are utilized when considering the presenting problem and personality of the client being seen. I am excited you are here! Thank you so much for taking the time to take care of yourself! Prioritizing your health and wellness can be difficult and you have taken the first step to happiness, stability, and overall wellness by being here! I have been practicing psychotherapy for 12 years.
(651) 650-3784 View (651) 650-3784
Photo of Erica Thibodeaux, Licensed Professional Counselor, MS, LPCC
Erica Thibodeaux
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
Winona, MN 55987
Waitlist for new clients
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
Erica is a therapist's therapist. I work with the elements of nature to reveal the sources of discomfort, disharmony, and dis-ease that are often the source of pain, suffering, and trauma within a person, family, or ancestral lineage. I believe that a holistic approach is vital to true wellbeing and that healing occurs on multiple levels- emotional, mental, physical, and spiritual. In addition to clinical experience, I lived in West Africa and after returning I apprenticed with Dagara Elder, Malidoma Somé.
(507) 481-1061 View (507) 481-1061
Photo of Grant Bauer, Clinical Social Work/Therapist, LICSW
Grant Bauer
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
(218) 450-4804 View (218) 450-4804
Photo of Amanda Kuth, Marriage & Family Therapist, LMFT, MA
Amanda Kuth
Marriage & Family Therapist, LMFT, MA
Verified Verified
Online Only
I have 15 years experience working with adults, adolescents, and families in multiple therapeutic environments using a strength-based approach. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am now licensed in both MN and WI.
I have 15 years experience working with adults, adolescents, and families in multiple therapeutic environments using a strength-based approach. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am now licensed in both MN and WI.
(651) 273-0916 View (651) 273-0916
Photo of Michael V Burke, Licensed Professional Counselor, EdD, LPC, LPCC
Michael V Burke
Licensed Professional Counselor, EdD, LPC, LPCC
Verified Verified
Rochester, MN 55902
I am a Licensed Professional Counselor with more than 30 years of experience as a coach, counselor, and therapist. I see people from New Jersey virtually, and in person in Rochester Minn. Effective therapy begins through a relationship in which one feels heard and understood. I listen well. From that foundation my aim as a therapist is to identify and understand ways in which you may be caught in unfulfilling ways of thinking and interacting , and then work together to uncover and develop strengths and skills to flexibly move toward a more fulfilling and satisfying life. If you’re feeling down - let’s talk - I can help.
I am a Licensed Professional Counselor with more than 30 years of experience as a coach, counselor, and therapist. I see people from New Jersey virtually, and in person in Rochester Minn. Effective therapy begins through a relationship in which one feels heard and understood. I listen well. From that foundation my aim as a therapist is to identify and understand ways in which you may be caught in unfulfilling ways of thinking and interacting , and then work together to uncover and develop strengths and skills to flexibly move toward a more fulfilling and satisfying life. If you’re feeling down - let’s talk - I can help.
(507) 204-9514 View (507) 204-9514
Photo of Lauren Roth, Licensed Professional Counselor, MS, LPC, NCC, CAS
Lauren Roth
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
1 Endorsed
Online Only
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
(469) 382-5024 View (469) 382-5024
Photo of Michelle Johnson, Counselor, MS, LPCC, LADC, LPC, CSAC
Michelle Johnson
Counselor, MS, LPCC, LADC, LPC, CSAC
Verified Verified
Winona, MN 55987
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
(507) 216-6141 View (507) 216-6141

How does your Therapist compare?

Number of Therapists in Plainview, MN

< 10

Therapists in Plainview, MN who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Career Counseling
100% Borderline Personality (BPD)
100% Suicidal Ideation

Average years in practice

40 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Plainview, MN see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Plainview?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.